Liberation from Mental Prison: Yoga Sutras (Clip)

In this video, I begin by sharing Yoga Sutra 2.18. The sutras describes the nature of the seen world (that which is observable through the senses) as governed by three characteristics, known as the gunas: balance, high energy, and low energy.
I then talk about how, through our own thoughts, we create our own prisons. Yoga, through awareness of thought, liberates us from these self-created mental prisons.
This is a short clip of a longer practice.
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