How to Eat Healthy at a BBQ - Tips & Recipes from a Certified Nutrition Coach

Need something fresh and healthy to bring to your next picnic or BBQ? We have the perfect recipe for you! Coach Amy’s Italian Cucumber, Tomato, and Onion salad is super simple to make but doesn’t disappoint you on taste (she would know; she grew up on an onion farm)! Amy also shares her top tips for navigating summer BBQs while keeping your nutrition and fitness goals in mind.
Timestamps:
0:00 Introduction
0:30 Bring a dish to share - how to make a delicious Italian Salad
7:07 Bring your own protein source - measuring and tracking healthy burgers
14:00 Mocktail inspiration
Get the full recipes and macros here:
Italian Cucumber, Tomato and Onion Salad: www.workingagainstgravity.com...
Get 10% off a WAG Meal Plan with the code SAVE10 at checkout: www.workingagainstgravity.com...
Additional Resources:
Happy Hour Made Easy, our free alcohol macro tracking course: www.workingagainstgravity.com...
WAG Alcohol Calculator: www.workingagainstgravity.com...
Margarita Mocktail Recipe: www.workingagainstgravity.com...
Switchel Recipe: www.workingagainstgravity.com...
More delicious, healthy recipes: www.workingagainstgravity.com...
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...
Get a WAG Coach: www.workingagainstgravity.com...

[@suzyketterling3227]

If you salt your salad once you take a serving rather than when you put it in the fridge it will also help it stay crisper. The salt makes the veggies "sweat" out liquid. Great ideas!