The recommended daily milk intake for seniors varies depending on their health, nutritional needs, and tolerance, but generally, older adults should aim for 2-3 servings of dairy per day. A serving of milk is usually 1 cup (8 fluid ounces). To determine the appropriate amount of milk for an individual, it's best to consult a primary care physician or registered dietitian. Dairy products have been associated with positive health outcomes for older adults, including: Improved bone health, Lower risk of hypertension, and Reduced risk of type 2 diabetes. A study published in Frontiers in Nutrition found that drinking three cups of dairy milk a day can increase brain levels of glutathione (GSH), an antioxidant that protects the brain from damage associated with aging.
重點不是牛奶裡面的脂肪，是牛奶裡面的糖份吧
沒有適得其反，沒有全盤皆輸！贏得絕對是農業部！
我都喝瓶裝水
因為蓋子打開直接喝
The recommended daily milk intake for seniors varies depending on their health, nutritional needs, and tolerance, but generally, older adults should aim for 2-3 servings of dairy per day. A serving of milk is usually 1 cup (8 fluid ounces).
To determine the appropriate amount of milk for an individual, it's best to consult a primary care physician or registered dietitian.
Dairy products have been associated with positive health outcomes for older adults, including: Improved bone health, Lower risk of hypertension, and Reduced risk of type 2 diabetes.
A study published in Frontiers in Nutrition found that drinking three cups of dairy milk a day can increase brain levels of glutathione (GSH), an antioxidant that protects the brain from damage associated with aging.
演算法播完這篇會帶幾篇保久乳跟鮮奶營養成份不會差太多的給你看🤣🤣！
保久乳跟鮮奶我都買，不偏任何一種，至於手搖飲就真的少喝吧，奶不是重點，是含糖量才可怕