Jess Bonks Hard on a Century Ride - how did we get her home?
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- Опубликовано: 24 июн 2024
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Are you sure Jess bonked? The smile on her face when she says, "When you bonk, find a Sugar Shack..." Did she see the Sugar Shack first and then the bonking symptoms set in? 😛
Congrats on finishing strong!!! 💪
@@MrSandperson0 ha ha she may never tell 😂
In Scotland, back in the 50s and 60s, my dad and his mates used to call that getting "the knock."
The stock treatment was a Mars Bar!
Cheers
Candy bars seem to get the most votes!
That's very nice Jessica, George is very fortunate to be yours.
Love is 💕 on tap tonight. 🫣
The bad kind of bonk! glad you found a good pit stop, and that plate of food looked amazing
@@josephlyne8290 Thank You for watching Joseph!
Cool ride. What brand are the pink handle bar tape? Do you have a link?
Wow that French toast looks awesome, good for you Jess. I always over pack with all kinds of food on longer rides, Cliff, Skratch Labs bars, Bananas, Gels, Skratch Labs in my bottles. That route looks flat compared to your other rides.
@@aaronhamlen8215 ha ha yep our pockets were full of food but she had the day off and we weren’t racing. So we sat and enjoyed a sit down meal and some laughs.
Yes this route is fairly flat compared to our “normal” routes. First leg Northbound is all cross/headwinds. The return leg, Southbound, IF you start heading south early enough you will catch a tailwind. In the morning we did a lot of work for the first 50 miles then more mellow headed home. The last 9 miles are always a bear. When I did 200 miles last Saturday those last 9 miles plus a few extra because I was short 200 were really difficult. The climbs range from 6-10% at the very end of your day. Ooph!! 😂
Thanks for watching
I've found that long stops can destroy you. Your body switches to "ride is done" mode and sometimes there isn't any way to get it back.
Todd I was talking to Jess about your comment and she says that's exactly what must have happened to her. She was riding so well up until the turnaround point then just 5 miles later we stopped to talk to our friend Mark. We were there almost an hour and by the time we got back on the bike she was done. Thank you for commenting!!
Yes, this!! This is what happened I think. Next time we bump into one of George's pals, if they wanna chat we gotta be rolling while chatting... no more of this heyyyyy lets all stand on the sidewalk and get caught up bologna.
@@jessicacheck179 It nearly happened to me yesterday. We were only doing a quick 50, but it was 100° out and I stopped to wait for others for about 10 minutes. When I got back on the bike, it took a few miles before my legs didn't feel like cement and I never fully recovered to how I felt before that stop. You are a trooper though and I'm glad you were able to finish!
Every few years I get it wrong and a gas station Payday bar will rescue me from the darkest of places.
@@kyqx Payday bar! I’m taking notes for treats 😂
😹
My go to is ice cream! Always works for me 😊
Love that! Next we'll shoot for some ice cream!! We both love ice cream 🍦 Thanks for watching Jon!
For sure. I bonked thirty miles from home on a training ride years ago, and an ice cream cone washed down with Gatorade, got me home with a reasonable amount of speed. :-)
we don’t need an excuse to eat ice cream!!
The bonk buster looked absolutely delicious. Riding in the shoulder of an interstate cannot be legal.
@@LTBlightthebeam the Bonk Buster WAS delicious! 🤤 Here in San Diego there are several sections of various interstates and highways that bikes are permitted to ride on because they do not have surface streets.
This particular section of Interstate 5 runs along Camp Pendleton US Marine Corps base. They issue passes but they can revoke them at anytime or suspend privileges of riding through the base. It is completely legal, and if you notice there are a few clips where you see yellow signs that say “bikes on shoulder”.
Thank You for watching
@@SeeYouUpTheRoad it's like that in Hawaii. I rode there and kept turning around because it looked like I was on a freeway
In some states it’s legal. Colorado is one of those states especially on the western planes side of the state.
@@junebugcomputer correct! I have raced in Colorado.
Nice matching kits. Okay, Jess I am glad you found some food to get fueled to get home (great meal). I do have a question for Jess. Does (Jess) she use your product (Rev Energy)? Stay safe the both of you on those interstates❤❤
A very keen question. I feel naked & ill-equipped without REV Energy in my bottles... even if it is just for a little ride. During this ride I had my "standard" of about 600 calories per water bottle. At the halfway point (mile 50/3 hours) I had already emptied one bottle PLUS about 600 calories in "pocket food" -- way over my calculated needs (I figure 250 calories/hour) -- so we were both baffled by this bonk. Another comment left below shares the only explanation that George & I considered, that a very prolonged, unexpected stop to chat with a friend road side just after the turn-around did me in.
Thank you, Jess.❤
thanks for watching
Bro , i need help. It îs posibile to change the chainring from crankset 34/50 ultegra to 39/50. It will work?
Thanks for watching
nice! no uber home LOL
@@JokonTwoWheelsJTW it was touch and go there for a minute 😂
Nooooo über! woo hoo!
@@jessicacheck179 with all the training you guys are doing, there’s no doubt that you can easily do a century!
Has anyone ever bonked so hard it didnt matter what you ate? Happened to me 4 years ago in rural Alabama riding gravel.. Curious what I should have done.
@@davidadamus177 yep third and final day of the Hoodoo 500 mile stage race.
Day 1 - 187 miles with 11,000 feet
Day 2 - 176 with 10,000 feet
Day 3 - 150 ish with 8500 feet - it was the shortest day and the least amount of climbing and I had nothing! I kept eating and drinking but I had no power ! Longest day of my life!
Saved a podium spot - 3rd 🥉 place but should have contested for the win. I had a 21 mile breakaway day 1 and had 20 minute overall lead. Day 2 no time gained/loss so it was mine to win on day 3.
Those are some long stages, and a massive lead to lose. 😢
@@redkeyspoke that's how terrible I felt 🙃
Here is stage 1 www.strava.com/activities/3979591953
@@redkeyspoke Here is stage 2 www.strava.com/activities/3984286211
@@redkeyspoke here is stage 3 www.strava.com/activities/3989543389
Domestique¿. ☠️
thanks for watching
All that fat on the pancakes probably lessen the effect of the glucose.
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Tell us George, why are there is so many bicycle oriented channels on youtube where men riders are wearing pink, whom is forcing this pink agenda?
🤷🏼♂️
@@ellerybice3787 thanks for watching
I'm curious why you see pink and think there is an agenda. Do you think colours have a gender?
@@ellerybice3787 FYI- as an organization Best Buddies puts the Domestique riders in Pink so the charity riders and easily recognize us as experienced riders whose riding habits they should emulate and the riders whose wheel they can be assured are strong and safe wheels to get on and get them to the finish line.
The group I ride with in Hong Kong is predominantly straight guys. And for the last few years, the club jersey has been pink.
No idea why. But we are certainly easy to spot on the road.
I love love LOVE a handsome strong man rocking pink!