प्रणाम आपको, कितना सादा, सरल और मधुर वाणी से अपनी बात को हम तक पहुँचाते हैँ। आप किसी की आलोचना नही करते, और अपना गुणगान भी नही करते, सब हम देखने सुनने वालों पर छोड़ देते हैं। आपके 2 वीडियो रोज़ाना देखती व सुनती हूँ। बहुत ही अच्छा लगता है।आपको साधुवाद।
love you forever guru ji . God give you good health, wealth or long age .... bcz next to next generation need a teacher like you. love you very much God bless you forever. 🙏🙏🙏🙏🙏🙏🙏🙏kotti kotti prnaam apko , apki Umar to kuch bhi Ni lagti per aap bdey bdey guruo ko bhi peechey chor gye ho. ur legend .
apki videos dekhne se mujhe koi boriyat nhi hoti infact jb b apki koi nw video aati h i feel hppy k ab ek aur chij sikhne ko milegi me kabi length nhi dekhti video ki... bcs apki advices se hi me apni body ko smjh pai hun apni kitni disease thik ki h... n aap believe nhi manoge bt nw kuch b problm ati h na meri ya family k kisi member ki body me to me smjh pati hu k kis wajh se hui h n uska solution b nikal leti hu... aur ye sb apki sirf apki wajh se...... thnkuuu sooo much guru ji.....
God bless you for your great work on educating people with Ayurveda. I love the way you explain any topics on such minute details. Love you and your great work.
Kafi positive thinking ho jati h apko sunkar.... mera digestive system k issue rhta hai..... Phle main 8-9 roti daily khata tha ab 4 -5 khata hu...... Sabzi, fal, paani, dalia, khichdi, bdha dee hai............oily/spicy/fried/sweet/salty kam kar diya hai kafi.............. Ab shareer phle se behtar mehsoos ho rha hai
Your hard work made this video is worth Very sure lots of people are listening very carefully . I am in gym listening to your video While doing my workout 👍🙏
*Bahut Bahut Dhanyvaad Nitynandam bhai ji. Aap ne bahut acche se samjaya Fasting ka matlab. Meri height 5'7" hai, mera weight ideally 62-68 tak hona chahiye, for now I am at 70. Roz kasrat karta tha, last 1-2 saal se not exercising, eating habbits still same hai. I now know how to balance things.* Thank you once again!!
Swamiji, you are Great. I love the watch your videos and truely speaking I don't find them leanthy, infact you explain each and everything so well. I simply love to hear your thoughts. Thank you
Guru g pranam jab nhi sune the lag thi bahut lambi vidio hai jab sunne me achcha lagne lga or hamare kam ka vidio lga to chhoti lagne lagi or sunne ko dil karta h dhanyawd guru g aise hi hamara marg darsak karte rhe namaskarm🙏
Thank you so much Shree Nytanadam Ji for sharing your lifetime knowledge and experience based on Ayurveda. I am getting great benefits to improve my health and my family’s health in USA. Gratitude 🙏
Bhut bhut shukriya guruji Apne shi kha kuch log sabak lekr sikhte haii ..... kyuki mai phele bhut fast food khate teee...balki bachpaan se he khatee tee .. pulses toh kbhiiii bhi ni khatee te maiiii .. aur abhi kuch tym se maine pizza , burger , pepsi yeh toh bhut he jyada krdiaa tha .... aur mai bachpaan mai fast food vgera khate tee toh constipation ke bhi dikaat thee.. .. aur ab samey ke saath toh aur dikaat ban gye.... mko gas banne lag gyee , tea bhi bhut peete thee subh , sham aur raat mai bhi aur subh late uth te thee 10 bje... aur 10 bje uth kr bs paratha aur tea lete thee na koi fruits khate the na kuch ... mtlb ki mko roz bhar ka jarrur khana hota thaaa .... Dheere dheere aur jyada bhar ka khane lage ... mtlb ki itna khane lage ki mera routine tha ki mai subh uth te thee aur aalu ka paratha aur tea lete thee.. afternoon mai pizza and pepsi peete the yaa burger ya allo tikki ye sab aur sham mai phir tea aur namkeen aur raat mai roti allu aur phir tea .. aur koi exercise nhi krtee tee... phir dheere dheere maine aur jyada bhar ka khana shuru krdiaaa.. . . Phir kuch tym baad aasa hua ki maine din mai pizza pepsi lia aur raat mai kurkure aur pepsi lee aur bhi next day subh he pizza , burger pizza aur pepsi le... aur phir afternoon mai kari chawal liye lekin kari chawal khate he maine 1 glass paani pe lia aur phir uske baad shaam ko maine saada paratha aur tea le... aur guru ji phir raat mai mko vomiting , diarrhoea hogyaa aur raat mai koi dr bhi nhi taa... toh mkoo puree raat 10 12 baar vomiting hue aur loose motion huee .. gala ek dam sukh gyaa... .. paani pete he ulti hojate ek dam... mumy bht preshan hogyii... agle din dr. Ke gye dawai le .. pr dawai itne strong the ki mko neend bht aate tee.. lekin phir shamm mai vomiting hogye ..toh phir dusre dr. Ke gye mai .. phir jakr mai shii huee.. dr. Nai boldiaa tha ki agar vomiting band nhi hue toh drip lgvane prege kuki mera bp low hogyaa , gala shukha para tha , chakkar aare theee loose motion alag see ... Mai school bhi nhi gye is vajah se kafi din Par tabse maine phir yhe pizza , burger, pepsi nhii khayiiii.. tabse maine ek dam chordia... aur bs apki video dekhte huu ... aur bs jab man krta hai tab bs gol gappe ya tikki kha lete hu .. yeh pizza , burger yeh sab nhii khateee Apka bhut bhut shukriya apki videos nai mere sach mai bhut jyada madat kre haii aur ab constipation ke bhi mko itne dikkat nhii haii ... subh jaldi uth jatee huuu ... guru ji shi mai apne mere zindagi badal di bhut bhut shukriya 😃😃😃😃😃😃😃😃
Tnx guru g...liver problem nd fungal infection ke karn mai bhut takleef mai hu....aapki is video se ik umeed ki kiran jagi hai....koti koti pranam aapko🙏🙏🙏🙏
Dil se naman aapko guruji aap to logo ka parmatma se bi badh kar bhala kar rahe hai. Mai to aapko bhagwan ka hi dusra roop manti hu. Aapke chehre se jo sachchai aur shanti dikhti h bda sukun milta h sun k. Thanks for the information.
Namaskaram Guruji, why we feel bor Guruji, I,think this video is best, vry important message from u, guruji, btwhy ur face, invisible, we like to see u, while u teaching us,. 👌👌
Try to understand idiot🧐🕵️vdo mein face Ko dekhne ke liye aapki ankho 👀Ko work krna padta Audio mein sirf ears 👂👂Ko Give rest to your eyes👁️👁️ face live dikhana zroori hai ya knowledge lena 👩💻LIVE honge to unke face pr light paregi uska unko nuksan , eyes Ko nuksan hoga Face to picture me dikh rha hai na Vaise bhi 🗣️👂audio Ko brain 🧠good grasp krta hai Vdo ki bjae this is fact you can try
All hospitals research institutions should be closed Every health program should be placed under this enlightened BABA India is the right place to flourish
Namaste, It’s so lovely to just listen to your clam voice. Very very informative. I am all motivated to follow and spread this information to others who can benefit from this. I can’t thank you enough.
You have chosen the right topic at the right time as all the fasting are coming ahead as Janamasthami karwa chauth Ahoi And Navratri I have just started the video Still listening I m sure it will be very useful like all of your other videoes Thanks
Thanks guru ji for this valuable information about fasting If we r sick and taking medicines life long can we keep fast .And you mentioned about age also Can old and sick people keep fast Please in next video explain Very thankful to you
आप एक आत्मज्ञानी हो जी । जो इतना समाज के लिए काम करते हो। आपको साधुवाद जी।
Right.
@@prasantamuduli8662 poq0q
करोडो रूपिया कि फिस चुकाये तो भि इतना सिखने नहि मिले कहि से।
जो स्वामिजि आप समजाते हो।
👌👌🙏🙏🙏🙏🙏🙏🙏
Right hai
Namaskaram Guru ji...kya hum vaat k samasya Mei vi fasting jar saktae hai?...please bata dijiyega...bohot meherbani hogi..
@@Avisha7777 yes.
VIDEO देखिए dhyan से.
हर कोई कर सकते हैं. अपने हिसाब से.
@@Avisha7777 intermittent fasting कर सकते हैं 12/14/16 hours का.
@@Avisha7777 intermittent fasting search करे.
प्रणाम आपको,
कितना सादा, सरल और मधुर वाणी से अपनी बात को हम तक पहुँचाते हैँ। आप किसी की आलोचना नही करते, और अपना गुणगान भी नही करते, सब हम देखने सुनने वालों पर छोड़ देते हैं। आपके 2 वीडियो रोज़ाना देखती व सुनती हूँ। बहुत ही अच्छा लगता है।आपको साधुवाद।
आप को सुन कर मन गद गद हो उठता ह, आप के चरणों मै नमन
महागुरु आपकी वाक्यपटुता अत्यंत मधुर एवं कर्ण प्रिय है आप कठिन बात को सरल तरीके से समझा देते हैं बहुत बहुत धन्यावाद
मुझे तो पता नहीं था लेकिन अब करूंगा उपवास गुड वीडियो ऐसे ही बनाते रहो हमारे लिए
बहुत बहुत धन्यवाद ।आयुर्वेद की जानकारी इतनी बारीकि से बताने को।आजकल के समय मे इसकी हमे बहुत जरूरत है।
नमस्कार
आप सही मायने में सच्चे योगी हैं । बहुत बहुत साधुवाद ।
Itni mahngi gyanvrdhak Audio banane ke liye guruji aapka bahoot bahoot Dhanywad..🙏
itna din swamy ya sadhu naam ka hi suna tha, aaj aapko dekh kar malum hua whats that mean. your politeness calmness is extra ordinary. u r great.
Can we take green tea?
you are right
@@KuhuBanerjeeHere green tea is drying for the body.
नमस्कारम् ,🙏🙏🙏🙏🙏
सच में आप मानव नहीं,महा मानव है।धन्य है आप के माता-पिता जिनसे आप का जन्म हुआ।
बहुत महत्वपूर्ण जानकारी।सब को सुनना चाहिए और जीवन में अपनानी चाहिए।मैंने तो आज से ही अपना लिया।बहुत बहुत धन्यवाद।साधुवाद।
Introducing ayurveda to the world,
Love from india
After listening to your video ,we feel our own elder brother in our house is helping me to come out from health issues,god bless you Brother,
बहुत लम्बी आडियो है लेकिन ध्यान से फुर्सत में सुनने लायक है। इसे सभी जरूर सुनें। फायदे में रहेंगे अगर इसमें सुनी बातों को अमल करने का प्रयास किया।
My Hobbies
nice
Such a beautiful suggestion 😊
wow,its miracle speech
this is 100%true .
नमस्कारम जी , इस वक्त मैं आकाश चिकित्सा सुन रही हूं , बहुत अच्छा बता रहे हो
What a fabulous talk! Aapki infinite knowledge....aur sharing of that knowledge ke liye sadar pranaam, and deepest thanx.
Guru ji ITNA achhe se batate h...Kuch bhi chupa ke Nahi rakhte .... bahut achha Lagta h....naman h aapko🙏🏼
love you forever guru ji . God give you good health, wealth or long age .... bcz next to next generation need a teacher like you. love you very much God bless you forever. 🙏🙏🙏🙏🙏🙏🙏🙏kotti kotti prnaam apko , apki Umar to kuch bhi Ni lagti per aap bdey bdey guruo ko bhi peechey chor gye ho. ur legend .
Ati Sundar. Fasting ka itna labha Hai, aaj pata chala. Dhanyawad Swamiji.
God bless you with health, wealth and wisdom
Excellent
आप हर समस्यायों का सटीक जबाब देते है नमन है आपको🙏🙏🙏🙏🙏
Very informative video .Thank for explaining.many doubts cleared
apki videos dekhne se mujhe koi boriyat nhi hoti infact jb b apki koi nw video aati h i feel hppy k ab ek aur chij sikhne ko milegi me kabi length nhi dekhti video ki... bcs apki advices se hi me apni body ko smjh pai hun apni kitni disease thik ki h... n aap believe nhi manoge bt nw kuch b problm ati h na meri ya family k kisi member ki body me to me smjh pati hu k kis wajh se hui h n uska solution b nikal leti hu... aur ye sb apki sirf apki wajh se...... thnkuuu sooo much guru ji.....
Thanks swami ji.you are explaining everything very good way.god bless you.you are doing good service.
निःसंदेह,यह जानकारी अत्यंत महत्वपूर्ण एवं उपयोगी है। भाग्यशाली व्यक्तियों के लिए लाजवाब। लाभकारी।
Thank you Swami ji for this video. U changed my perspective about fasting.
I request u all people plz listen once.
प्रणाम गुरुजी इतनी अच्छी जानकारी के लिए धन्यवाद
Unbelievable.....never thought about. Thanks for sharing another valuable information 🙏🙏🙏🙏🙏🙏
बहुत बहुत धन्यवाद गुरु जी काफी विस्तार से आपने बताया उपवास के बारे मे अनगिनत लोगो को लाभ होगा
God bless you for your great work on educating people with Ayurveda. I love the way you explain any topics on such minute details.
Love you and your great work.
Jai shri Ram bro
Aap ke sujhav bare achhe lage,bahut gyanvardhk aur prasannatadayak lage...mei zaroor aapki baaton ko follow karungi
Guruji namaskar. Aapki ye video bahut sundar hai. Bahut bahut dhanyvaad
Kafi positive thinking ho jati h apko sunkar.... mera digestive system k issue rhta hai..... Phle main 8-9 roti daily khata tha ab 4 -5 khata hu...... Sabzi, fal, paani, dalia, khichdi, bdha dee hai............oily/spicy/fried/sweet/salty kam kar diya hai kafi.............. Ab shareer phle se behtar mehsoos ho rha hai
Complete knowledge about fasting thanks a lot 🙏🙏
Very nice very very nice work to aware people about his/her helth by yog, healthy lifestyle, and naturopathy. 👍👍🙏🏽🙏🏽🙏🏽
Very well explained...
Thank you...
Not at all boring lecture... Long videos gives us broad knowledge..
very nice information.bahutt aacha laga .me diabetic hu.acha margdarshan mila wait loss ke liye
Gurujee aapke videos meri life badalte jaaa rahe hein, you are very very motivating. Wevate lucky to habe you on this earth.
Thanks for sharing health relating information 🙏🙏🙏🙏
प्रणाम गुरु जी। बहुत ही ज्ञानवदर्क video. बनाई है सुनकर बहुत ही अच्छी लगी
What a great & useful information as well as important advice.
नमस्कारम वैसे तो आपकी सभी videos बहहत अच्छी होती हैं लेकिन fasting cure वाली video बहुत अच्छी है thanks
Your hard work made this video is worth
Very sure lots of people are listening very carefully . I am in gym listening to your video
While doing my workout 👍🙏
*Bahut Bahut Dhanyvaad Nitynandam bhai ji. Aap ne bahut acche se samjaya Fasting ka matlab. Meri height 5'7" hai, mera weight ideally 62-68 tak hona chahiye, for now I am at 70. Roz kasrat karta tha, last 1-2 saal se not exercising, eating habbits still same hai. I now know how to balance things.*
Thank you once again!!
this is one of the best informations provided. many people are doing fasting wrong way. this will help a lot. Thank you.
Sir hm apko time nhi dete h, aap hme time dete ho or itne important bat btate ho.. Iske lie thank you so much...
You are a divine soul.Thanks for helping us.
Guruji koti koti pranam...wonderful info...we are blessed to have you...Thanks again..
Listening to You, is like talking to You, guruji you answer all questions very kindly
Aapke sabhi vedio bahot hi knowledge s bharpoor hote h. Itni sari jaankari k liye bahot bahot dhanvaad
Swamiji, you are Great. I love the watch your videos and truely speaking I don't find them leanthy, infact you explain each and everything so well. I simply love to hear your thoughts. Thank you
I have seen so many of your videos. This one is one of the most helpful. Thank you for your kind service to humanity.
Sat Nam
You are the best teacher....your explanation is very clear
Guru g pranam jab nhi sune the lag thi bahut lambi vidio hai jab sunne me achcha lagne lga or hamare kam ka vidio lga to chhoti lagne lagi or sunne ko dil karta h dhanyawd guru g aise hi hamara marg darsak karte rhe namaskarm🙏
Bahut hi useful information..... Thankyou so so much guruji.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Apki awaj sunkar hi basuri bajne ka anubhav hota hai ...shanti milti h..jay siya ram
Nice lovely guru jee ❤️🤗
Nithyasree ji namaskar main aapki audio pure Dhyan se Suni Hai Aur Vrat ka mahatva aaj Puri Tarah Se Mujhe samjhaya Bhavishya karungi
Amazing wisdom!! Thank you Guruji 🙏🏼🙏🏼🙏🏼
Thank you so much Shree Nytanadam Ji for sharing your lifetime knowledge and experience based on Ayurveda. I am getting great benefits to improve my health and my family’s health in USA.
Gratitude 🙏
Thanks so much guru ji namskar very good video i fasting same time this good for health 🙏🙏🙏🙏🙏🙏🙏
Bhut bhut shukriya guruji
Apne shi kha kuch log sabak lekr sikhte haii ..... kyuki mai phele bhut fast food khate teee...balki bachpaan se he khatee tee .. pulses toh kbhiiii bhi ni khatee te maiiii .. aur abhi kuch tym se maine pizza , burger , pepsi yeh toh bhut he jyada krdiaa tha .... aur mai bachpaan mai fast food vgera khate tee toh constipation ke bhi dikaat thee.. .. aur ab samey ke saath toh aur dikaat ban gye.... mko gas banne lag gyee , tea bhi bhut peete thee subh , sham aur raat mai bhi aur subh late uth te thee 10 bje... aur 10 bje uth kr bs paratha aur tea lete thee na koi fruits khate the na kuch ... mtlb ki mko roz bhar ka jarrur khana hota thaaa ....
Dheere dheere aur jyada bhar ka khane lage ... mtlb ki itna khane lage ki mera routine tha ki mai subh uth te thee aur aalu ka paratha aur tea lete thee.. afternoon mai pizza and pepsi peete the yaa burger ya allo tikki ye sab aur sham mai phir tea aur namkeen aur raat mai roti allu aur phir tea .. aur koi exercise nhi krtee tee... phir dheere dheere maine aur jyada bhar ka khana shuru krdiaaa.. .
.
Phir kuch tym baad aasa hua ki maine din mai pizza pepsi lia aur raat mai kurkure aur pepsi lee aur bhi next day subh he pizza , burger pizza aur pepsi le... aur phir afternoon mai kari chawal liye lekin kari chawal khate he maine 1 glass paani pe lia aur phir uske baad shaam ko maine saada paratha aur tea le... aur guru ji phir raat mai mko vomiting , diarrhoea hogyaa aur raat mai koi dr bhi nhi taa... toh mkoo puree raat 10 12 baar vomiting hue aur loose motion huee .. gala ek dam sukh gyaa... .. paani pete he ulti hojate ek dam... mumy bht preshan hogyii... agle din dr. Ke gye dawai le .. pr dawai itne strong the ki mko neend bht aate tee.. lekin phir shamm mai vomiting hogye ..toh phir dusre dr. Ke gye mai .. phir jakr mai shii huee.. dr. Nai boldiaa tha ki agar vomiting band nhi hue toh drip lgvane prege kuki mera bp low hogyaa , gala shukha para tha , chakkar aare theee loose motion alag see ...
Mai school bhi nhi gye is vajah se kafi din
Par tabse maine phir yhe pizza , burger, pepsi nhii khayiiii.. tabse maine ek dam chordia... aur bs apki video dekhte huu ... aur bs jab man krta hai tab bs gol gappe ya tikki kha lete hu .. yeh pizza , burger yeh sab nhii khateee
Apka bhut bhut shukriya apki videos nai mere sach mai bhut jyada madat kre haii aur ab constipation ke bhi mko itne dikkat nhii haii ... subh jaldi uth jatee huuu ... guru ji shi mai apne mere zindagi badal di bhut bhut shukriya 😃😃😃😃😃😃😃😃
Only one person I can trust who really care for us that's you
Thanks for everything
Tnx guru g...liver problem nd fungal infection ke karn mai bhut takleef mai hu....aapki is video se ik umeed ki kiran jagi hai....koti koti pranam aapko🙏🙏🙏🙏
thanku so much guru ji for deep knowledge
Dil se naman aapko guruji aap to logo ka parmatma se bi badh kar bhala kar rahe hai. Mai to aapko bhagwan ka hi dusra roop manti hu. Aapke chehre se jo sachchai aur shanti dikhti h bda sukun milta h sun k. Thanks for the information.
Thanks a lot guruji for providing us such beautiful and useful information everytime..
Ham app par pura vishvashbkarte hai bahut sundar video
Namaskar, very informative. Thanks for the nice video.👌👍
Aapki vedeos ko dekh k ek shanti ka anubhav hota hai chahe jitna b stress ya tension may raho aapko sun ke dimag ek dam shant ho jata h.
nice video thanks for good information 👌👌👌👌👏👏👏👏🙏🙏🙏
Bilkulbhi lambi nahi hoti he video.aap jo batate ho vo bahut informative hota hai. Isehi video aap banate rahe.god bless you and thank you so much..
Atisundar Jankari Guruji ... Koti Koti Pranam?
Aap ke samjhane ka trika behud excellent hai thanks
Excellent video. Thank you for explaining so well and in such great detail.
Guru ji, Pranam...........Apko Dil ki koti koti se Dhanyabad......Itni Keemtee Information dene ke liye...🙏
You are great guru ji , God bless you .Namskaram guru ji.
bahut khoobsoorat awaaz hai aapki , guru ji
Best video of fasting.
Thank u so much Sir.
I have done this fasting this is awesome experience.
God bless u Sir..
Baba, you revolutionized the Indian Ayurveda. Tussi great ho...
Namaskaram Guruji, why we feel bor Guruji, I,think this video is best, vry important message from u, guruji, btwhy ur face, invisible, we like to see u, while u teaching us,. 👌👌
Try to understand idiot🧐🕵️vdo mein face Ko dekhne ke liye aapki ankho 👀Ko work krna padta Audio mein sirf ears 👂👂Ko
Give rest to your eyes👁️👁️
face live dikhana zroori hai ya knowledge lena
👩💻LIVE honge to unke face pr light paregi uska unko nuksan , eyes Ko nuksan hoga
Face to picture me dikh rha hai na
Vaise bhi 🗣️👂audio Ko brain 🧠good grasp krta hai
Vdo ki bjae
this is fact you can try
Guru ji mein bhi health problem mein fas Gaya tha par appki video sunkar bhut help mili
All hospitals research institutions should be closed Every health program should be placed under this enlightened BABA India is the right place to flourish
This is all logical okay whynwestern bring autophagy and naturapthy
Thanks guruji, very informative video, keep sharing more
Namaste, It’s so lovely to just listen to your clam voice. Very very informative. I am all motivated to follow and spread this information to others who can benefit from this. I can’t thank you enough.
बहुत बहुत बहुत अच्छा है।आपका बहुत धन्यवाद।
शब्द कम हैं आपके द्वारा दी इस जानकारी के लिये।🙏🌹
Thanks alot Nityannd shri ji u cleared all my doubts related to fasting....u r really good...😊🙏
Thankuuu aaapki charcha bht himmat deti h mujhe
guru ji you are awesome you're way of explaining is two good many many thanks for sharing your knowledge
Sudesh Rana Guruji namaskar Mujhe sinus hai pait mein kuch pchata nhi hai aur pair me Jalan hoti hai
Thanks very useful information.I will try 🙏
You have chosen the right topic at the right time as all the fasting are coming ahead as Janamasthami
karwa chauth
Ahoi
And Navratri
I have just started the video
Still listening
I m sure it will be very useful like all of your other videoes
Thanks
Ap jaise samjate ho bahut acha ap logon ka na sochen apka tareeka ekdumsahi hai ap humare liye hi detail me samjate ho
Namaskar sir I am very thankful to you all my doubts are clearing you have amazing patience I want know aged people can also follow upavas
धन्यवाद पंडित जी 🙏 उपवास सच में एक चमत्कारी दवा है|
Thanks guru ji for this valuable information about fasting If we r sick and taking medicines life long can we keep fast .And you mentioned about age also Can old and sick people keep fast Please in next video explain Very thankful to you
VERY GOOD EXPLAINATION OF FAST. SWAMIJI KO SADHUWAD.
Thanks for this usefull knowlege
Namaskarm guru ji akasi chikitsa ka video suna bahut si bate malum hui fast ke baare me dhanyavad guruji🙏🙏🙏