High Protein Soya Chunks Recipe For Diet | Healthy Soya chunks | Diet Recipe | Easy Kitchen Hacks
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- Опубликовано: 28 авг 2024
- #healthysoya#protiendiet#soyachunks#easykitchenhacks
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Hello friends today we are going to make healthy soya chunks,which is high in protein you can have soya chunks for weight loss , if you like my recipe please like my video and subscribe my channel Easy Kitchen Hacks 😊🙏👍thank you
Healthy soya chunks
soya chunks recipe
high protein recipe
soyabin kaise banaye
soya chunks for weight loss
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@Supriya Singh
Simple, healthy and delicious recepie, with the right amount of fats and masala for health and weight management. Loved it.
I have literallt watched it mkre than 50 times everytjme I make this I watch your video thanks, it is so easy to make for corporate gym guys
Hi, here's my feedback... it was very easy and delicious. Thanks for sharing the amazing recipe. 👏 Love it.
Thank you 😊
Nice recipe i have tried at night dinner, no need further food good of protein diet.
So yummy, I tried at home..😊
Thank you 😊
Jarur karo aur hame bhi khilao
@@rajrathore5776 wah
I tried this recipe and it was so delicious 😋😋😋
I am going to make it .today .don't let me down this recipe hope it will be good😊
Was it good?
I'm a little confused, but am I supposed it eat this as is? or am I supposed to eat it with rice or chapati or something? Thank you for the recipe!
If you are on strict diet eat it with one or two chapati ......if you are just maintaining your weight you can have little bit rice 😊thank you
Plz check my video once 🙏🙏
Thank you ma'am ❤
Looks very nice, I'm gonna try n make it now and will provide my comments. Thanks.
can we add curd at last? will it taste good?
yes, you can add curd 👍
Nice
Easy healthy recipe thank u😅
isko direct khana he ya chawal ya roti ke sath
Roti ke sath kha sakte hai….. or extreme diet par hai Toh yese bhi kha takte hai😊👍
Thanks a lot for this tasty recipe 😁
Tomato aur onion mei saute kar ke aapne usko “tuku phuku ri, phuku phuku ri” kr diya 😊
Kitne calories hai ess meaa
Kya mustered oil me nhi bna sakte
Bana sakte hai 👍
Excellent Explanation
thank you
Can we cook in more quantity and store for 2 to 3 days..?
Yes.You can store in fridge .......
Dinner mein le ya lunch mein ??
Dinner ya lunch kisi bhi time par kha sakte hai......
Nice simple and easy going to prepare
Very tasty 😋😋😋😋
How and in what sense adding garam masala to it is health?
Very nice
Can we use the same water in which we had soaked soya or throw it away and use fresh water?...
Use fresh water
Nice and easy thank you 🙌
Best recipe
Op in the taste mam
very good
Ma'am how many calories have in it?
I’m not sure but May be 250 to 300 calories
👌🏻👌🏻👌🏻
Looks interesting 🤤
Kya ye weight gaining ke liye bhi he
Nahi .....sirf weight loss ke liye hai......
Ap tnsn mt lo weight gain or loose krn lie koi b dish nhi hoti clrs p depend krta h.. maintenance calories s jada khaoge to weight bdega or km khaoge to weight km hoga bhle kch b khao.. bs healthy khana khaoge to jada bhtr rhega
@@NanhiRasoi Okk Thank you for reply 😍😍
@@harshul4080 😊
I am on weight loose diet, can i take this with roti
Yes, you can😊👍
That is soy bean chunk and not soybean
Chunk bole ya soyabean bat ek hi he 🤔
English and Hindi 😂
Can we eat ittt alone without rice or chappatiii
Yes, you can 👍
Oky thankyou 😊
❤❤❤
How many grams soya u have used
50 grams
Will it helpful to loose weight
Yes...it will help you too loose weight....because it's high in protein and healthy too😊
nichorne se protien content reduces or what?
When to take this ?
In lunch or dinner 😊👍
@@NanhiRasoi can i take it as an evening snack before my workout?
Yes, you can👍
Approximately how many calories does it have?
100 to 150 grams calories.....
If u use 100gm soya in this you will get around 500+ calories but it gives you 50g+ protein which is too good 🥴
Sorry to say bro but it is aproox 400 calories of this recipi if you can fry without using oil then you got 300- calories beacause of all ingrediant excluding soya been you get 120 calories and soyabeen is aprrox 160 to 180 so total calories is 400 but if not use of oil then you got 300
550 - 600 ....(assuming she used 100 gm soya chunks)
Macros??
1cup me kitna protein hota he???
It's approx 50 to 55 grams protien in one cup.....
Is ghee helps in weight loss ?🙄 Why you took ghee instead of sunflower oil
You can use oil instead of ghee, yes olive oil and ghee both are helpful in weight loss
Instead of sunflower ? That's like saying why walk when u can crawl
Salt nahi dalte
Kisme nahi dalte?
Kitna calories hey isme?
Soya chunks ke packet par uski calories likhi hoti hai......toh aap kitna bana rahe ho us hisab se calories ka pata laga skate hai ....
100 gm raw soya chunks (uncooked) m 350 (apprx) clrs hoti h.. ap kitne gm soya chunks loge us hisab s dkhlena
Aapne jyada soyabean kha lie hain tbhi apka colour peela ho gya h 🤣
Komedy king spotted
Mam this is not a diet recipes 🙄🙄🙄
If you know about kito diet, jisme sirf high protein foods khana hota hai, soyabin mein protein hota hai that's why, you can include soya chunks in diet food😊
So much oil
You can adjust, oil according to your taste 👍
@@NanhiRasoi okay 👍👍
Babal
😰🌚
I made it too spicy😂
You can adjust the chillies according to taste 😊
you big so din
Nice
Very nice