Is there a difference between your neutral grip and a parallel grip? I find parallel grip more comfortable as I don’t bump the dumbbells into my legs then.
That movements better when you prop yourself against an adjustable bench at an incline....don't have to focus on anything besides the rear delt. Been doing it for years.
Me too. I start with rear delt raises palms facing back to failure then turn palms facing each other to failure then rear raises like he did. When I can't do anymore I do swing them as much as needed to get full range then catch them at the top.
you don't get the stretch that would make this workout great. better to use the cable machine or something else that allows for a greater movement range and a stretch of the muscles being worked.
Buff dudes contents are the best...
Is there a difference between your neutral grip and a parallel grip?
I find parallel grip more comfortable as I don’t bump the dumbbells into my legs then.
Using this exercise in my over 50 shoulder workout helpful content
resistancebands might be fun with this move. :)
They are and they work great. The feel is much better than doing it with dumbbells, in my opinion.
‘Fun’ lol
That movements better when you prop yourself against an adjustable bench at an incline....don't have to focus on anything besides the rear delt. Been doing it for years.
What angle do you put the bench at as I can’t get my legs comfortable on the ground that way?
Steep angle or more flat?
@@chrisxx5583 45 degrees....one notch higher than I would doing dumbell incline.
Me too. I start with rear delt raises palms facing back to failure then turn palms facing each other to failure then rear raises like he did. When I can't do anymore I do swing them as much as needed to get full range then catch them at the top.
@@alabdel1388 thanks I’ll try it
Buff Dudes rule.
I do these and you can also use a barbell/EZ-bar too.
This one is one of my favourite rear delt exercises. 💪🦾
does this not target tri's too?
Naruto run exercise
you don't get the stretch that would make this workout great. better to use the cable machine or something else that allows for a greater movement range and a stretch of the muscles being worked.
Ok, I'll add this to my routine to try and target those sneaky muscles 🦾
why crane your head and neck back like that?
it's not good..
you know why
so why show people it's good...
Please stop always making up stupid things just stay to foundation 😅😅😅
Athlean-X smokes these clowns