The BEST Sourdough Discard Crackers 🐹🥠 終極酸種棄種鹹脆餅 | Diet-friendly snack! | MoMoments Ep.10
HTML-код
- Опубликовано: 3 окт 2024
- #毛舜筠
#SourdoughDiscardCrackers
#酸種棄種鹹脆餅
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享
Please Comment, Like, Subscribe, and Share
🥠 毛姐棄種鹹脆餅 🐹
原料:
● 55克 有機遠古小麥粉
● 55克 有機全麦面粉
● 227克 古小麥粉棄種
● 60克 無鹽牛油或橄欖油
● 1⁄2茶匙海鹽
● 3湯匙 大蒜粉
● 1湯匙 百里香末
● 1湯匙 番茜末
● 白芝麻 隨意
● 黑芝麻 隨意
● 奇亞籽 隨意
● 亞麻籽 隨意
方法 :
● 將遠古小麥粉麵粉，全麥麵粉，古小麥粉棄種，無牛鹽油，海鹽，
大蒜粉，百里香末和番茜末混合在一起，搓成麵團
● 將麵團分成兩半
● 用手將每個麵團壓扁成長方形
● 用保鮮膜包住它們
● 將它們移至冰箱中1小時，直到牢固為止
● 焗爐預熱到175°C
● 稍微在焗爐墊和麵杖上些撒上麵粉
● 將麵團放在墊子上
● 壓平麵團直到約芝麻的厚度
● 在麵團上撒些種籽
● 用披薩切刀將其切成1英寸的正方形
● 在175°C烘烤15分鐘
🥠 Mo's Discard Einkorn Starter Crackers 🐹
ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
● 55ɢ Organic einkorn flour
● 55ɢ Organic whole wheat flour
● 227ɢ Einkorn/rye sourdough discard starter
● 60ɢ Unsalted butter or olive oil
● 1⁄2 ᴛꜱᴘ Sea salt
● 3ᴛʙꜱᴘ Garlic powder
● Minced thyme
● Minced parsley
● White sesame seeds
● Black sesame seeds
● Chia seeds
● Flaxseeds
(ʜᴇʀʙꜱ & ꜱᴇᴇᴅꜱ ᴀʀᴇ ᴏᴘᴛɪᴏɴᴀʟ. ꜱᴘʀɪɴᴋʟᴇ ᴀꜱ ᴍᴜᴄʜ or ᴀꜱ ʟɪᴛᴛʟᴇ ᴀꜱ ʏᴏᴜ ᴡɪꜱʜ!)
ᴍᴇᴛʜᴏᴅ:
● Mix together the einkorn flour, whole wheat flour, sourdough discard starter, unsalted butter, sea salt, garlic powder, minced thyme, and minced parsley into a smooth dough
● Divide the dough in half
● Flatten each dough with your hand into a rectangular slab
● Cover them with plastic wrap
● Move them to the fridge for 1hr until it is firm
● Preheat oven to 175°C
● Slightly flour the oven mat & the rolling pin
● Place the dough on the mat
● Roll it until it is around 1mm thick
● Sprinkle the desired amount of seed mixture over the dough
● Cut into 1” squares with a pizza cutter
● Bake at 175°C for 15 mins
今日終於試做了，唔錯👍
除咗muffin, 又多一個方法處理啲棄種，而且又好味，零浪費👍
Mo姐你好，開心看你直播，謝謝教授美食
Delicious and healthy crackers 🥰👏👏👏🤤❤️💕
Great recipe! Love not wasting starter.
✨ 如需中文或英文字幕，請按CC選擇及觀看，謝謝！
✨ Both English & Chinese subtitles are available, please turn on CC and choose your language. Thank you! 😊
✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box*
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享 ️
Please Comment, Like, Subscribe, and Share
Can you teach something not related to sourdough discards? Just like healthy and yummy cookies etc, thanks !!
Thanks for sharing ~ thankyou Mo 姐慨美味又健康嘅recipe ,攪到我都要急不及待要試吓先。😅
真心的！我跟你做咁多樣嘢都係成功嘅！我屋企人都話叫我以後跟你食譜做😅👍🏻繼續努力💪🏻每個星期等你出片等到頸都長🦒陰公🤣
黑朱古力香蕉muffinrecipe
好正呀！好鍾意你哋三個，同烘培一樣三位一齊有種化學作用，令人睇完真係好開心好似有份食一樣🥰好鐘意毛姐分享食物知識👍令人覺得很可靠同專業既感覺❤。其實你哋所有video我都睇左好多次拍得好好👍仲有Camille越睇越靚女,靚過好多女明星，妳先生好幸福喔💕
／％次7
毛姐抵我咁鐘意你，難怪你keep得咁好皮膚同身型真係一流, 其實你不單止做戲努力，連飲食都係咁健康，喺一個好有知識嘅靚靚影后
謝謝毛姐❤️😍
屋企冇einkorn flour, 又冇whole wheat，我改晒用black rye flour~
咁岩冇晒garlic powder，改埋用minced garlic，香草都係求其剪屋企種緊果d。。
成件事既材料真係可以好隨意~
但出黎效果超好食😋，屋企冇晒sour cream，改埋點yogurt🤣🤣🤣
我老公激讚話係commercial quality😍
毛姐，你好。我想問下sourdough discard 是指酸種媽媽，定個仔😅
毛姐,你不但演技好,而且煮菜又叻,真是好欣賞你,可以多分享一些簡易的西餐食譜嗎?我在加拿大居住,我的小朋友比較喜歡西餐,我好想學煮西餐.
🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠
The crackers look so delicious. I do want to try. However, I am a little confused where the sourdough discard comes from. I watched your sourdough starter recipe video. I don't think you discard any starter in the feeding process. I do see other sourdough starter recipes asking to weigh out 113g starter and discard the remaining. What's the best substitute if I don't have any sourdough starter? Thanks!
Make the starter, you will have enough to make sourdough and extra to make all the discard recipes
黑底字幕遮了畫面中烹飪過程，嘗試轉用黑字無底字幕，是否減少遮住畫面情況。
你們3位在制作過程的交流發問分享很自然，令人很舒服。很好的partners
I made pancake from my discard. It's absolutely fantastic for my digestion.
I don't usually keep too much sourdough so theres not much wastage.
Lazy me would throw everything in a mixer.....
I will try soon thanks for sharing!
請問你個魚子醬咩牌子？邊度可買？
Would you have any recipe that’’s gluten, soy, and dairy free? I enjoy watching Teresa Mo’s HK series and movies since the 80’s!
毛姐做這個脆餅可以不用牛油嗎？可用牛油果油否，因牛油沒益
真正的牛油是很有益的！
Butter is a great source of good fat, if it's from grass fed.
请问弃种可以收藏多久？
Delicious but not an easy task.
見到你們整得開心❤毛姐創意美食好叻👍見到都想食😋
Mo姐, 做一個麵包點決定要用幾多sourdough, 唔該
牛油可以整溶嗎 或者換橄欖油
可以
毛姐，請問 Einkorn Flour 喺邊到講買到？
很多烘焙用品店都有的
可否post一個recipe是不需要用sourdough discard的。謝謝你！
如果用pasta machine會更方便，厚薄度容易平均控制，我都有整類似的crackers
我整完味道好好，但唔夠脆，問題出左喺邊度呢？
Great idea 💡 and delicious. 😋🤤 Thanks to share your recipe 🥰👍💯
very nice🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠
Mo 姐 你的食物好正，下次試用可否用面包機做？
Mo - What is that big piece of equipment on the left end of the countertop?
第日可以整捭朋友仔食啦！
Hello Miss Mo, 請教你，我個Starter包含高筋麵粉，全麥麵粉同埋黑麥麵粉，有機的。咁可以點樣慢慢調整到einkorn starter? 可以係40克現有starter ， 20克 einkorn flour, 20 克黑麥,40克水嗎？
用你現有的starter discard來做這crackers 便可以
Looks soooo yummy ! Wil give it a try !!!
Thanks Louie😘
請問可唔可以教整sourdough scone呀？
Hi Mo, thank you so much for the recipe. The crackers look yummy & healthy too.
Btw can i replace einkorn flour as its difficult to buy from where I’m from plus, the flour is expensive too
Yes
Hi Mo 姐， yummy! 请问个seeds 要toast 过吗？ 多谢🙏
都可以
請問如果我整得多，可以keep幾耐同點保存？
毛姐妳好，
請問有沒有材料分量捉供呀？
還有如果我還未有酸種想用天然酵母、全麵粉、Dark Rye Flour or 高粉應該分量多少呢？
Description 有寫材料份量
always enjoyed the recipes, so yummy !
没einkorn flour 可以用什么代替
好好味!
毛姐你助手好靚女👧，是女兒嗎，有你遺傳。
靚女Camille係Sam嘅太太
係呀 係佢大女兒
I love you Mo 姐，可唔可以出 d 簡單 recipe 比海外求學遊子，thanks!
ruclips.net/video/7b48ZQ8Bg1Y/видео.html
呢個recipe 簡單好味，可以試整
Can I replace Einkorn flour to All Purpose flour?
Yes
睇你整嘢食，越愛上你，我係女人都同樣諗法
毛舜筠小姐首先多謝你分享左咁多你的食物，上次banana chocolate muffin 非常好食，一向不喜歡食甜品的我現在已經欲罷不能了，今次的香脆餅乾我好有興趣不過我如何將以往的sourdough starter 變成 einkorn sourdough starter
用你現有的starter discard便可以
唔該曬
我現在馬上去試做
请问可以直接用酸种来做吗?
可否不加牛油呢？
今天無意中發現呢個channel，太好啦，永遠都要追落去。你不只演戲叻，連煮餸嘟咁犀利👍👍👍👍👏👏👏🍷🍾
❤❤❤❤❤❤✌✌💪💪
请話我知急凍無激素雞在那處買?
個㷛用來炆咖哩牛腩叫咩牌子?因我好想買，非常好用👍👍👍
有中英對照食譜👍🏻👍🏻
好玩又好味的自家製薄脆餅、任誰都愛👍😋🙌🙌🙌
Surprise!Sam對食物咁有研究🤩
Mo 姐 is best!
成功呀，以後自已整
Reminds me of Malaysian 鸡子饼. Looks so yummy! 🤤🤤🤤.
如果無discard ，可以點呀？
我都想知呀🙏🏼
🤝👍😋😘🙏
Camille 好可爱
好做作就真
毛姐的片我喜歡睇，但最憎睇條女，次次講嘢扮可愛幾十歳，好心唔好帶大眼仔，對眼好兇，請自然D不要做作。
@@瑞士法郎 係，自然啲咪好囉，係要做啲表情出嚟話俾人聽「我好靚女好可愛」咁樣🙄其實好鬼趕客，又唔係真係靚。
假假作狀、見到就怕、哈哈！
毛姐
遠古麥粉可以在边到買？謝
木馬屋烘焙專門店 wooden horse
大埔靖遠街25號號六和樓
2638 0306 g.co/kgs/cH1NcL
毛姐，感謝☺️
Miss Mo，请问可以用唔同粉类嘅sourdough discard 吗？discard由雪櫃拿出需要回温吗？
可以
不用回溫
@@MoMomentsTeam ok, thank you 💕
可否教之前己用開的粉呢?或者在片中説可以用那些粉代替，因爲從你第一集開始己經買了幾款不太common的的粉了，不想購置太多東西，怕浪費和空間，謝謝你。
怎樣做棄種？
ruclips.net/video/ItXaLUQnhRA/видео.html
跟著先做酸種，之後多出來的酸種便是棄種
no a simple ingredients for me. 😓
請把材料的字體正楷，如果有中英翻譯更佳，容易看清楚，謝謝！
Try starting with the sourdough starter here : ruclips.net/video/ItXaLUQnhRA/видео.html
我們每次都會上載中英字幕，供觀眾選擇。另外，description box 描述框亦有中英文對照食譜。👍🏻
can share recipe
Very healthy & yummy crispy crackers-the perfect finger food, you guys turned the baking job into an enjoyable fun moment.👍😘😍🥰🐯🐻🌼🌻🌺🍀
毛姐, 請問去邊買材料？謝謝毛姐教健康美食
你有sourdough starter嗎？
如果沒有，可以跟我其中一條片學做sourdough starter
ruclips.net/video/ItXaLUQnhRA/видео.html
Sourdough starter做成功後，除了可以做sourdough, 又可以用多出來的starter 做這鹹脆餅
@@MoMomentsTeam 沒有sourdough starter, 第一次學做, 謝謝毛姐教導
仲有Camille越睇越靚女,靚過好多女明星，妳先生好幸福喔