आर्मी रैली में एक्सीलेंट मारने के लिए करें ये 4 एक्सरसाइज/ 4 Exercises for super excellent running

इस वीडियो में बताई गई एक्सरसाइजेज को अगर आप अपने डेली रूटीन में शामिल करेंगे तो इससे आपके हाथ पैर पेट और कंधे बहुत मजबूत हो जाएंगे जिससे आप आर्मी रैली में एक्सीलेंट मारोगे।
आर्मी रिटायर्ड हवलदार शिव रतन सिंह
लकी डिफेंस एकेडमी लाडनूं (राजस्थान)
In this lucky Defence Academy Video, we help you to get ready for indian army entrance exam
indian army rally bharti physical, medical 🇮🇳

[@debjitrittwik4386]

सर बोहुत आछा लागा आपकी बाते
जय हिन्द🇮🇳❤

[@TOUROFDILIP]

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[@babulalyadav8882]

Difkbc

[@tomeshsahu6320]

😘

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@shukrpalyadavyadav8920]

शब्द सुनकर मेरे को बहुत बहुत अच्छा लगा धन्यवाद सर

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@farukhmalik4318]

Exercise tips kai information ke leye thanks

[@komalkumari951]

Pehli baar Itni achhi video dekh raha hun... Jsi hind vandemataram 🚩🚩🚩🚩🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮

[@sohanlalbishnoi4260]

सरजी आपका तरीका आपकी सलाह काबिले तारीफ है सर जय हिन्द सर मेरे बच्चे दो है उनको आप तैयार कर सकते हो क्या

[@TOUROFDILIP]

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[@ankitakumari3706]

Thanks yrr for advising me🇮🇳🇮🇳🇮🇳🇮🇳💕💕💕

[@mdshamimshamim2464]

Thankyou sap ka video dekh kar santusti mila

[@armyrdubey7126]

मै sir 4,4 बार running पास किया है दानापुर , जय हिन्द sir

[@TOUROFDILIP]

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[@MPSCwala919]

धन्यवाद... सर जी... जय हिन्द.. 🇮🇳🇮🇳🇮🇳🇮🇳

[@labhusinghjaisalmer8007]

Jay hind

[@masteravdeshkumarnoorpur3176]

Good video

[@rakesh1sheoran934]

Bhai dhanyavaad to thik h but isko bolo yaar is dress m video na banaye.. Ye hamari shyan h

[@ManojSingh-lg6yu]

Hovihk

[@TOUROFDILIP]

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[@DilipKumar-mc5op]

जय हिंद जय भारत जय युवा h

[@deepakkatariya3684]

सर जी बहुत अच्छी बातें कही अपने

[@abhishekkushwah7963]

Thank you sir ji jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@manishmeena3672]

सर मेरा Army का सपना है इसके लिए मे किस प्रकार तैयारी करू बताना

[@TOUROFDILIP]

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[@dilshadrainee2290]

Ha

[@NitinKumar-xw4ro]

Yes mera bhi h

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@minaxibengameti8864]

Ha sir Mera bhi army me jane ka sapna he I love Indian army

[@MukunetamRMukunetam]

Thankyou sir exercise batane ke liye mera six peck hai lekin runing karne se jaldi thak jata hun sir jay hind

[@rinkeshkyadav]

Thanks so much very nice video

[@amalinduwar8479]

Jarur karunga yeh practice
Mai football champion hoon sir

[@PRINCERAJ-vd8il]

सर सोला सौ मीटर के लिए 1 सप्ताह का रूटीन क्या होना चाहिए

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@deepakgupta2988]

Sir aap army soldiers he mujhe aap par garv he aap aise hi aur bhi video upload kijiye kyu ki in video se aap bharat Desh ko aur bhi soldier dege
Jay Hind
Jay Bharat

[@PrabhjotSingh-bc6mf]

Well done sir ji salute hai aapko

[@sureshprajapat3610]

वापस घूम फिर कर बात वहीं आती है कि रख हौसला वो मंजर भी आएगा प्यासे के पास चल कर समंदर भी आएगा थक कर ना बैठ ए मंजिल के मुसाफिर मंजिल भी मिलेगी और मिलने का मजा भी आएगा जय हिंद जय भारत

[@rajulkotary6571]

Sir ap height ke liye best exercise batao jisse jaldi results dekhne ko mile.

[@theindianfactz8763]

जय हिन्द sir

[@rushirajrv516]

Thank you sir good good very good thanks

[@kunalchaure7151]

Bahut hi badhiya guideline sir
👏👏👏🙏🙏🙏🙏

[@motivationwithstudys9437]

सर रनिंग करते समय शूज होणे चयीये
या बिना शूज के दौडना चयिये
कोणसा बेहत्तर तरिका हैं

[@munnakhurana8500]

Very intelligent questions

[@AnkitPal-rm8uf]

No sir sahi hai jay hind

[@akashjadhao9618]

सही बोलते हो सर आप

[@ayadavjiyadav6369]

Bhai Ji mere Chainal ko Subscriber kar do Yaar

[@ajayarya8725]

Jai hind sir

[@TOUROFDILIP]

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[@timeking1536]

ya

[@sandeepyadav-iu2vv]

Bhut badhiya hai sir aap ki ye tips
Me bhi karta hu sir

[@ayushkumargupta3577]

Thankyou sir for your suggestions

[@jeetraj4646]

Jai hind sir DSC me Jana chata running excellent hu but bhim 2 to 3 lag raha kuch uppaye bataye

[@skyadavvlog6014]

Sir may matrick me english me fail hu kya may indian army ke liye ablebal hu ya nahi jay hind sir

[@ANKITKUMAR-qb5gz]

No

[@khorwaldipak9757]

Jordaar sirji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Shivamyadav-wg1lb]

Video dekhakar main bharti hua hu aur training poori karke arunanchal meri posting hui hai ram ram sir

[@piyajisona2123]

सर मुझे लम्बी कदम बढ़ाने की कुछ टिप्स बताइए प्लीज़ सर

[@TOUROFDILIP]

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[@rajeevverma8796]

👍🏾👍🏾👍🏾👍🏾👍🏾👍👍👍

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@mkyadaw4289]

Sir ye exercise running se pehle karna chahiye ya running ke bad plz reply

[@Sonuhjp]

Ji sir kb krni h ye exercise

[@rameshbendwal8221]

Running ke badh

[@gurpreetsinghkalyana8753]

sir aapne accha bataya mera to dar dur ho gaya
thanks

[@ishaanali11shorts]

Sar aapki is video Se Mujhe Bhi bahut Kuchh sikhane ke liye Mila thank u Sar aap Aage Bhi Kuchh aisi video RUclips per dalte Rahe thank

[@foujiindianarmyupadhyay521]

सर इस इक्सरसाइज मे क्या खाना है क्या नही खाना है खाने का टाईम क्या होना चाहिए कुछ प्रोटीन भी बताइये जो इस इक्सरसाइज मे फायदेमंद रहे sar jai hind jay bharat

[@TOUROFDILIP]

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[@AmarSingh-bh7zr]

Sir same t-shirt he meri academy ki. Jy hind

[@TOUROFDILIP]

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[@Iamsunilkumawat15]

Tq गुरु जी अगर मुझे पहले pta hota to me aapke pas admission le leta real

[@sureshprajapat3610]

भारतीय सेना की वर्दी यूं ही नहीं मिल जाती है इसके लिए जिंदगी की तमाम खुशियां कुर्बान करनी पड़ती है मुझे गर्व है भारतीय के हर फौजी पर

[@kumarak4414]

sir running karte time thakan bahut aati h mtlv saans jaldi jaldi aati h to kya karen plzz reply sir

[@sagarjangid131]

🇮🇳सर आप नागौर आए
आप से मिलने की इच्छा थी
फिर कोई बात नहीं सर आपको प्रणाम🇮🇳

[@Luckydefenceacademy]

कोई नहीं नेक्स्ट टाइम मिलेंगे

[@sagarjangid131]

@@Luckydefenceacademy ok sir

[@jitendracoacharmylover2875]

Very nice video sir ji

[@sardarsingh2660]

Bahut achcha training camp board depend karta hai ki isko ham log Karen tu Indian army joining karenge 2020 21 namaskar

[@maafllowerpressvideography444]

बहुत अच्छा सर आपने हमें बताए

[@harpreetsivia4250]

Sir acha laga hamna tri ki ti

[@ankitakumari3706]

Mere m jigre ki koi kami nahi h,but Meri age abhi nahi Hui h❤️❤️❤️❤️#indianArmyLoverGirl💕💕💕💕

[@AshokYadav-xf2ux]

Kitni h age

[@AshokYadav-xf2ux]

Age mayne nhi rkhti abhi se suru krdo dream ko pura krne ke liye hard work

[@rintimoniborah3461]

God

[@ArvindYadav-ct6yf]

Ankita Kumari very nice feeling

[@ankitakumari3706]

@@ArvindYadav-ct6yf thanks... Aap bhi indian ho??

[@technicalgyan8700]

Sir me aapka bhut bda fan hu kyuki aap sab kuch shi btate ho sir reply karna mujhe khushi hogi

[@Aryankhan-tv2ng]

Bahut achha excercise

[@MR.V09]

ओ भाई साब यार मेरे से पुश अप्स एक बी नहीं निकलती कोई ट्रिक बताओ

[@lalitkishor1391]

Same question

[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@adinathchavan9172]

Sir, ji gd exam ke liye kaunsi best exam books
Bataye sir ji

[@armylover8894]

S.k

[@raunakpandey1552]

Sir mai jarur try karunga jai hind

[@sopanmahale7172]

Bahut badhiya sir ...Jay hind Jay Bharat ...

[@BrothersFitness]

2nd exercise lower back k liye hai #brothersfitness

[@shobhsinghrathore647]

sir army tech. ke liye best book

[@krishnatripathi1170]

High school ka syllabus study karo aur ram sing yadav ka aur ab paper bhi mil raha h army me dekh lo

[@singh_taran1934]

U are great sir love u bhout faida hua

[@anshusrivastava6367]

Very good sir

[@r.kaarpitkumaraarpitaarpit8456]

जय हिंद सर हाईट कैसे बड़ेगा

[@viru3190]

Pull ups maro

[@nicholaskandulna539]

Sir, mera Naak tuta huwa he slection ho payega Kya (TA me)

[@bossdefenceguru]

Agar samne bale ko dekhne pr normal lagega to smjho fit h

[@rohitupadhyay7720]

Bhai aap yog karo youtube say click karo nose exercises in yoga sab thik ho jayega plus ayurvedic medicine khauu

[@AmanKumar-pz9xs]

I like your all videos

[@choudharychoudhary4439]

Ser aap excersize bhut achi lagii Or mey bi is tips ko krugga jai hind jai javan

[@bolurampator104]

Sir mera dat throra sa tut geya he main indian army me running kor ne me jaw yaa na jau reply please

[@pappuhacker7519]

sir muje stamina badane ke liye kuch bata dijjye

[@rameshbendwal8221]

Chuwara dudh me boil karo phir lo

[@parmoodrana3059]

Sir jai hind salute sir

[@babbuaulakh048]

Jai Hind Jai Bharat 🇮🇳🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@user-zh8ew6qc7t]

जय हिंद सर हेलो sr मुझे आपका नम्बर चाहिए कुछ जरूरी बात करनी है मिल जाये गा क्या

[@sanjunandan8758]

B

[@pradipadav3194]

Sir muze ek bat batao a exercise karne se excellent kaise mar sakte he iske liye dodna main he 1500,1000,400,100 ke stride lagane hote aise nahi hota mai ek 800m sportman hu abc drills and jumping worjouts shedul banana padta hais irr aisi koi banda excellent nahi mar sakta

[@lavleshyadav2628]

Sar aapki baat bahut acchi lagi Jay Hind Jay Bharat

[@AbhishekKumar-uh2dc]

Thank you sir g

[@sanjeetkumar-es8tz]

I have a six pack sir and rauning have left my

[@pappuhacker7519]

sir hum arts stream chun sakte hai genral duty ke liye

[@pappuhacker7519]

thanks bro but arts achi nahi kya army ke liye

[@pappuhacker7519]

thanks bro

[@timeking1536]

you are real hero of the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@akhileshKumar-lj4ep]

Sir thigh pain Karne lagta hai Kya kre sir ji Jay ho Indian ARMY

[@shriwasacademy6058]

Manne bhiya Indian army h sir ...jai hind sale training me gand Marti h ..manne bhi and ke ye SB sikhate h ..

[@anusharan3513]

SIR MUJE AAPKI DEFENSE JOIN

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Call 7339801347

[@krishnakumarbhagat3]

very much sir

[@DheerajPal189]

Bahut acha exercise sir

[@AshokKumar-pg5xc]

Bahut achaa sar aapne bataya sar muje bahut ache lagi aapke baate sar jay hind sar

[@indrajitguchhait9353]

Sir ye running se pehle karna chahiye ya baad mai ?

[@dalipbhambu8557]

Bahut fayda Hua Sar mera naam Abhishek bhambu gaon Bhamasi

[@PradeepKumar-bd3sg]

Jay hind sir aap ka video achha hai

[@kuldeeppadplayer1204]

वैरी nice इंडियन army

[@road_king_up50]

Sir indian army me mujhe bhi jana hai very good video sir jai hind

[@digitalguruchandan]

Sir I'm from Bihar
I'm also prepared for Army Clerk
I love all video very much.

[@santram828]

Sir bhut faida hua

[@kyadav829]

Thanku sir. Bhut mast lagi apkii bat. Sir

[@vijayrajole9953]

1 no sir vaidya kya bat hai

[@sahilahamad2496]

so nice video I like it

[@kunaltanwar2830]

Jai Hind sir ji 🇮🇳 🇮🇳😍 😍🇮🇳🥰 🥰🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💪💪💪💪💪

[@Study1518-i9j]

Sir please hight mein kuch help kar sakte ho❤🙏🙏🙏🙏🙏

[@Krishnafactspot76]

Really sir!!!
Super video

[@Ranjit_sharma_001]

Sahi bat ha sir..

[@PapaiDasofficial]

Thankyou sir very good tips

[@jogivishal7164]

Thanks sir G 😘 Jai Hind🇮🇳

[@altabhussain3536]

Very Good sir.u r great

[@ShivamGupta-yj1du]

Jay hind sir ji

[@nareshbaske2741]

Really sir Jai hind

[@NishantRunner43]

Sir apki video bhut achi lagi

[@aamirzaidi7689]

Achi excreise lagi sir ji

[@AnwarAlam-si7gd]

Jai hind sir ❤️❤️ sir mai bhi gaya tha runing me lekin mai 15 din tak runing kiya first line me hi tha par mai jada tej daurne me 3 round me mujhe pakar liya gaya sir sulow hone ke karan 🤔sir PLZZ aap aisa trick bataiye jo ki mai kar ke fir se dubara jau🇮🇳🇮🇳

[@ipsaspirant6344]

Sir ldkiyon ke liye bhi koi vedio bnaiye plz