S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals - RobertaRDN

By using the Food Lists & the Plate Method, see how easy it is to come up with meals that are only 300 calories.
Food Lists...
www.novomedlin...
For More Meal Ideas & Recipes...
www.diabetesfo...
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#weightloss #dietitian #nutritionist #loseweight #diabetes #ozempic
Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.

[@keithcofield5500]

This is awesome slowly building a menu❤

[@debbiekoenig7376]

Thanks for that link to the information.

[@josiehazell2051]

Bless you Roberta. Your the hero I need.

[@RobertaRDN]

Hi Josie! Thank you so much! I'll film more grocery items soon (and do a protein powder video). Thanks for being so nice!

[@soybeans8139]

Thank you, this is so informative and extremely helpful.

[@RobertaRDN]

Thank you so much. I hope the videos help you reach your health goals 🙂

[@missmayflower]

I find the most accurate way to measure portions is with a kitchen scale. So I wish you gave weights.

[@RobertaRDN]

Thank you for your comment. I will keep this in mind for future videos.

[@elkebartz6750]

Very good information very well spoken I

[@RobertaRDN]

Thanks Elke!! 💙I hope you have a great week!

[@arlenenipp5651]

Very helpful thank you

[@RobertaRDN]

Hi Arlene! Thanks for your kind comment!!😊

[@sanaali573]

Do u do personalized meal plans?

[@RobertaRDN]

Hi Sana. I do not do personalized meal plans. But if you list 3-5 of your favorite foods, maybe I can include those foods in future videos when I discuss proper portion sizes.😃

[@Sakomusic]

Thank you

[@RobertaRDN]

you're welcome! have a great week!!

[@vfree4579]

How to weigh the ground beef uncooked or cooked? I am going to purchase a scale.

[@vfree4579]

I am a new SUBSCRIBERS. Thank you.

[@RobertaRDN]

Hi😊 Welcome to the channel. I find it's easier to weigh the ground beef AFTER it is cooked. And I'm ok eating any leftovers on another day. BUT some people have told me they do not want any leftover food. So to anyone who hates eating leftovers, I would recommend weighing the beef before cooking so you know you won't have any extra portions.

[@vfree4579]

@@RobertaRDN Thank you for the information

[@deachristiancatlady5435]

Plate size?

[@RobertaRDN]

Hi Dea! oops, did I forget to say "9 inch plate?" 9 inch plate. Thanks for the question. 😊

[@vfree4579]

What is the name of the skillet u used?

[@RobertaRDN]

Hi V! The skillet I use is from T-Fal.

[@vfree4579]

@@RobertaRDN thanks

[@andrealawson6943]

Hi Roberta

[@RobertaRDN]

Hi Andrea! 😊