30 Minute Yoga Nidra Meditation
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- Опубликовано: 9 сен 2024
- 30 Minute Yoga Nidra for Peace (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd....
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This 30 minute yoga nidra for inner peace and deep rest (nsdr) is guided by Ally Boothroyd of Sarovara Yoga and the School of Living Yoga. You can think of this Yoga Nidra like a reset for your mind and nervous system. This guided yoga nidra includes gentle meditation music to further soothe the nervous system and create a state of deep relaxation. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep. It can even help with rest and sleep deficits that are commonly occurring in this day and age.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in current times.
This 30 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax and create inner peace, you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30 minute yoga nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle binaural beats to calm the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self - Channel on RUclips!
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Thanks so much for joining me today! Please let me know how long you've been practicing Yoga Nidra with me in the comments below :)
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Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
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Thank you Ally for soothing me every time, I come to your voice every time I need a caress for my nervous system.
I started practicing yoga nidra in rehab. I was lucky enough to be in a rehab that had someone come once a week. After leaving there you have helped me incorporate yoga nidra into my new life I have been sober now for 9 months and yoga nidra is a big part of why I am able to live a sober lifestyle. Thank you 🙏
Hey Ally, I have an anxiety disorder and it has gotten really bad the last 2 weeks to the point where i can barely function or want to.
I did this today for the first time and your compassion at the end tipped the bucket and i cried a few tears. The main focus for me now is to devot myself to yoga nidra and do it everyday.
I sincierly hope to rewire my brain of a decade of wrong doings to it. Thanks for your work, I am actually inspired by what you do, I feel a connection to helping people overcome inner battles just like me. Maybe one day I will start my own yoga practice as a teacher! But that was just a idea I found intriguing for me, for now.
People like you make life worth living for me and shine light into my darkness.
Namaste Ally
How are you doing now? Anxiety can be sheer hell. I know. Wishing you peace of mind and graciousness of soul. ❤
Thank you so much Ally for being an integral, almost daily, part of my year. Helping my body to recover from severe M.E / CFS by rewiring my nervous system. I feel truly blessed to have found you ❤
Me too 😊 sending you all the healing wishes 💚
Hazel, your comment is so uplifting to me. My husband is suffering with severe me/cfs and we're at a loss of what to do. You give me hope!
@@13CavStella take a look at CFS School - an incredible programme I’m currently on. These yoga nidra practices sit alongside the work on the course really well 😊 there is hope! There’s so much research and amazing things coming out at the moment around neuroplasticity and healing from nervous system disregulation. I’m currently about half way recovered via this programme. Sending healing love your way 💚
TBI recovery 🙏 for the last year and Yoga Nidra is part of my rehabilitation protocol. Ally everyday is the way to recover the nervous system, recalibrate the neural pathways and the Vagus nerve. Namaste
Likewise!!!
Thank you, Ally, for making your practices available. I’ve been enjoying Yoga Nidra with you since May 2022. I’m a fairly healthy 72-years-old, and Yoga Nidra contributes to my healthy attitude.
I have long covid and also, as a result, have developed ME/CFS, horrible, extraordinarily misunderstood "invisible illnesses." Difficult, debilitating, discouraging, devastating and a lot of other not-so-happy "d" words describe my experience and also that of millions of others world-wide. "Radical rest," also known as aggressive rest (yes, an oxymoron) is critical.
Ally, your yoga nidra videos, including your soothing, beautiful voice, have helped calm my anxious mind, my heavy heart and my hurting, dysregulated body and autonomic nervous system.
It is obvious that you are living your calling. What a blessing you are. ❤ Thank you so very very much.
❤❤❤
I am going through the exact same thing. I've found a solution thankfully.
Hi Ramona, my sister suffers from the same. And I myself suffered from nervous system burnout due to chronic stress, as well as MCAS. Another chronic condition.
Both my sister and I are really benefiting from the Gupta Program. I try to spread the word now, as I’m so grateful for how it helped both of us start healing from chronic conditions. The program focusses on nervous system healing, followed by gentle brain retraining. Hope it helps you 🌱🙏
Thanks, @@Jimwaugh8
I'm in the same boat. sending strength to you and anyone else struggling. been practising yoga nidra for a year now and I'm so glad to have found something that helps calm my nervous system
Thanks for helping me slow down in a world that is always pulling for our attention!
A new friend recommended your video to me. I have dipped my toe into meditation a few times in the past and although I have enjoyed it I have never fully embraced the practice. I feel so utterly calm after your guidance and at the end found myself weeping with a sense of utter relief. Thank you
Beautiful ally as per usual. Andrew huberman talked a lot about nsdr and yoga nidra, great to hear it being spoken about in the sciencey areas. Personally, I always feel amazing after listening to your guidance. If I'm a little sleep deprived, it's like a gift of sleep as I could never nap! Trying to heal my nervous system. Thank you so much for all you do x
Cant be more grateful to Huberman for pointing on nidra as an effective tehnique. Its far more better than hypnosis.
Me too, Gratitude to Prof Huberman❤
Namaste! My tight back and tight hip pain are gone after this practice! And I love that “I am what I already am!”
Thank you Ally.May you be blessed with all you give to us 🙏 Namaste
Once again Ally, you have equipped us with a wonderful resource for restoration and re-centering. Looking forward to see where you take us in 2023. I appreciate you and am grateful for you. Namaste 🙏🏾
It's been quite a few months since I first discovered you here on RUclips. I must say that you have been such a welcome part of my life.
Namaste Ally. Blessings 🌹
My husband is much better when he listens to your voice to relax him.He's suffering with anxiety due to me having colon cancer and my chemotherapy.We both listen and do your nindra.Thank you so much ali.
With the practice of yoga nidra I deepen my knowledge about myself. I listen to my body and the inner whispering. You helped me a lot becoming the best version of myself. I thank you from my heart. ❤️
Thank you Ally. What a joyous journey to inner peace. I'm eternally grateful to you all the peace you bring to this world 🙏💕✨️
Thank you so much, Ally. I practice yoga nidra with your nearly every day. I am so thankful my good friend pointed you out to me and that I found this wonderful way to meditate and calm my nervous system which is irritated by long Covid and fatigue.
Thank you for your videos! They are amazing and are helping fill a void in my recovery from ME/CFS that I never knew I needed! Genuinely from the bottom of my heart, thank you!!! They help so much! 🙏
Such a beautiful yoga nidra. You have the most soothing voice. Your nidras are exactly what I need when I haven't gotten the rest I needed. The calm soothe and relax me. Leaving me feeling rejuvenated and rested and ready for my day or to fall peacefully asleep at night. Thank you! I'm extremely grateful and blessed to be in your presence.
Thank you for this Ally! I've been practising your yoga nidras since January 2021. A colleague who also has long covid recommended you and they have absolutely helped me greatly, thank you 😊
Thank you so much, dear Ally, for another beautiful nidra. Usually, I do the shorter ones, which are brilliant, but today I woke up early and thought I would treat myself to this longer practice. So glad I did...the perfect start to the day 💖🙏
Thank you Ally 🙏 I’ve been practising yoga nidra for about a year, mainly with you via RUclips. I have MS and it’s become an important part of my wellbeing toolkit. Namaste 🙏
I was so happy this morning to wake up and discover a new yoga nidra session waiting for me. I felt a deep sense of being invited into the universal archetype of the human body and gently guided like on a group tour through all the rooms, each one a magical realm of its own. Experiencing the right side of the body only and then the left this morning felt like each was its own being with its own personality and interests, the right side so steady and earnest, and the left side ethereal with her focus turned deeply within. Every journey with you and your community is a new experience. Even going back to the same one again can be completely different. The experience of being deeply in the body stays throughout my day. Sometimes in the middle of the busyness of the day, I can just close my eyes for a moment and be fully back in the energetic field of the body. Thank you.
Beautiful said..
I love this and feel the same way. Namaste
Thank you Ally! ❤️🤗🙏. I haven't posted for a while because I usually stay in meditation a long time after I practice with you but I have done all if your past yoga nidras from this while year 2022🙏🙏🙏💕💕💕💕
I have been practising almost daily for well over a year now.ITettkes and brings me back to my true self.I have passed yoga nidra on to my sister and friends who are benefitting too.Thank you again Ally.Your guidance and love 💕 shine through.Denise (UK)
Thank you so much, Ally! I'm so grateful for all you so generously give. I'm (finally) able to stay awake through yoga nidra practices and really enjoying exploring what comes after the body scan 😀 It's time to move forward in my training 🙏 Thank you!
Dear Ally
I have been following you for a year and doing guided meditation for 6 years now and your words are a true blessing and your voice is soo sweet and calming
Dear Ally,
A warm and sincere thank you!
Your guidance and you beautiful voice made me be able to meditate for more than 2 minutes, 30 minutes so far.
My body feels like a butterfly every time I listen to your voice.
Very grateful to Andrew Hubberman for pointing me towards yoga nidra, which led me to your channel.
All good thoughts and wishes to you :)
I wasn’t ready to wake up today, but I wasn’t able to sleep, and this was a perfect in between to set my mood for the day. Thank u!
I am so relaxed now despite a head cold. Thx.🙏 😊
Never listen to one of your videos and have not had a breakthrough and been very happy when it was done. Thank you so much for these offerings they are life-changing for so many of us. ❤❤❤
This one is my favorite lately... Doing it every day. I've been practicing with you for about 2 years after hearing about yoga nidra on the Hubetman lab podcast. I tried a couple of the popular meditation apps but nothing felt as good as your calming voice. Thank you 💖
Ally is the queen of yoga nidra! I've been with her for over 2 years now. Changed my world. I recommend her channel to my yoga students and P.T. clients. ❣️❣️
Thank you Ally!
So grateful to have found your channel (through Dr. Andrew Huberman), thank you so much for everything that you share Ally.
Also so lovely to feel all the love from everyone's comments on your videos.
Thank you for helping me through a period of recovery. You have shown me how to manage my grief and sadness.
Had a visualization of myself lit up with sparkling glittering sun dust, floating in a sea of golden sunset orange sacral water. My hair sparkled and surrounded me like a mermaid, and it made my inner child smile. 🧡🌞✨🫧 Sacral sensual magic. Thank you, Ally.
Absolutey Beautiful, will definitely be continuing with my Yoga Nidra into 2023, thanyou .x
I love the way you bring peace and harmony into my world every morning. Namaste ☀️🕉
Hi Ally, thank you for your service. The work you do is SO important and we appreciate you so much. I practice with you EVERY day and I feel my awareness and intuition expanding like a balloon. You have helped me heal so much, you may never know the depth of my gratitude. Perhaps you can feel it. Namaste friend 🧘🏼♀️
Thank you Ally. Sending love to you and your sweet fam. Peace to you ♡ jess
Thank you, Ally for helping me to create peace within me and enabling me to have space to heal. It is a wonderful gift.
Deep gratitude for your profound healing work. In a difficult time it is a lifeline for me.
I’ve listened to this countless times 🙏 thank you 🙏
Highlight of my day every day. You have a gift. Thank you for sharing it with the world
Thank you,peacefull warrior!🙏
Thank you Ally. Another beautiful offering. 🙏 Taking your yoga nidra training was one of the best things I did during COVID. I love creating nidras for my community and teaching monthly classes and workshops. I come back to the class materials often. It’s such an effortless, life-changing practice yet so many people still have not heard of it or tried it. I always direct my students to your channel. Sending so much love and gratitude. Love, Sarah
Ally, I use your meditations to alleviate a variety of health problems including insomnia. I feel that not only does mediating this way alleviate pain and help me to sleep better, but it also helps keep my thinking orderly throughout the day. ❤
Have benefited from your recordings for a few years. Today, I did it my hotel room in Czech Republic before the last performance of my Czech Tour of a one man show. The final gig is always sacred, thank you for connecting and aligning with the source. I send you love and gratitude. And I will send you a smile right before I take the stage. Patrick
Thank you so much Ally for sharing all your amazing yoga nidras with the world. I found you a couple of months ago and have been practicing every day with you since. I’m recovering from long covid and your yoga nidras are a key part of that recovery. My gratitude to you for this is beyond words. May you be happy may you be well may you be free ❤❤❤
Wishing you well in your continuing recovery.
TY Ally. I've been listening for a few years now when I get an opportunity. Always feel better after I do.
You are pure magic! Thank you so much again for the best yoga nidra sessions ❤❤❤
I have been doing your meditations for a few days. They have been most helpful. My doctor told me to try meditation and I'm glad i did thank you!
Hi Ally, I found your channel a little over a week ago. It has been very helpful to calm my frazzled nervous system. I have multiple chronic illnesses including fibromyalgia & CFS. I’m using your beautiful yoga nidra sessions to begin to focus more on the good sensations in my body (rather than the constant pain). Your voice is soothing, and I have so much appreciation for you sharing your gifts with the world. 🙌🏼💞
I also have CFS and fibromyalgia. Pain and exhaustion are brutal. Ally helps to calm my anxious and depressed feelings.
Thank you so much. I’ve just recently started listening to you. For the last four years I’ve had chronic. Unbearable pain. Your recordings have really helped me. I have something to look forward to thank you so much.
Ally finding your channel 3 months ago was a pivotal moment in my life. With tears in my eyes I thank you for your love and guidance.
So much gratitude to you Ally 🙏❤️ I have been practicing here with you and your team for a year now ,, each session always creates a deep sense of inner peace and relaxation, a tonic for my body and soul 💚💚 I don’t know where I’d be without your sacred practice,🙏 I encourage most people I meet to start practicing too!! Wishing you and your family a blissful yule and happy new year 🥳 🎉✨💃 many many thanks 😘✨🧚🏻😁
Thanks Ally, I have been practicing for a out a month and I can state I feel more at peace than I have ever felt. Every session is a unique experience .
I have listened to you every single day for the last eight months and you always continue to succeed to help me get through my day. I’m not sure I coukd do it without you.
This is my new favorite Yoga Nidra session. Thank you so much. I especially need this now. Xoxo
It is my favourite one too.
I’m sick today and this brings me a little peace. Thank you. ❤
Hope you are feeling better soon.
@@susanhaunch138 thanks so much 🫶🏽
Thank you Ally. So much. I have been listening and practising your Yoga Nidras for about a year now possibly. I love doing them and have found them hugely beneficial. I can’t remember when I came across them. Someone in a meditation group mentioned Yoga Nidra and I googled it and found you. I have had a profound experience with this one. I felt like crying almost immediately I started this one and tears were leaking as I did this. At maybe 20 mins my body suddenly released a tidal wave of tears, something stored? I was using the Sankalpa you suggested. I’m quite blown away. Xx
This has happened with me, I've been very emotional when doing some of Ally's Nindra's, but feel wonderful after, it's like something has been released from deep inside.
Amazing.. yes felt very emotional, not sure from where
I’m trying to bring Nidra back into my life again and I’m loving it ❤ thank you
So beautiful! I went very deep very quickly. Love the music too. Yoga Nidra has helped me so much in the last year. I only have to hear your voice and I start to relax! Thanks Ally. 💖
I am so grateful for this great yoga nidra and to Ally. Namaste.
Thank you
Ally.
Your yoga nidra sessions are so integral to helping me get through an extremely challenging and stressful time in my life. It makes such a big difference in my feelings of wellbeing. I look forward to trying your yoga sessions. Thank you again.
Thank you Ali.
I found you when I was suffering awful anxiety during the pandemic and within days l was able to get back control of my life.
Regular practice has enriched me by providing an escape from stress thus allowing me to be less concerned about myself and be more supportive towards family, friends and anyone who needs it xxx
Beautiful. ❤
Thank you so much for the beautiful yoga nidra meditation. I had an unexpected surgery last week on my wrist and it has helped me get rest when I can’t sleep from the discomfort. I found you on RUclips several months ago and I am so grateful for this gift. 🙏🙏🙏💕
What a perfect phenomenal practice this morning. Thank you Ally you’re all that and then some.✨🙏🏾✌🏾
Well, I've been studying yoga for years now and was looking for a new Yoga Nidra meditation I could use in my practice and that's how I found you. I've been using Yoga Nidra as part of what I do for roughly 11 months now and it's very helpful for fighting stress, anxiety, and depression...
Namaste Ally🙏🏼 I’ve tried quite a few yoga nidras on here and yours is definitely one of my favorites. I am a Taiji teacher and practitioner for a long time and nidra shares a lot of similarities. Much love 💛☯️
Thank you again for another restful Nidra. I have been practicing with you for 7 months and have not missed one day! You have changed my life and for that I am eternally grateful 12/30/22 Namaste 🙏
Namaste Ally! You are a true gift! 🙏🏻❤️
I’ve been practicing for a year now. Thank you so much. I’m considering doing the teacher training at some point.
Ally Ally you have changed my life…. I can sleep better I don’t have bad dreams I look forward every day to practice with you I love your voice thank you Ally G d Bless❤
Hi Ally, I have been listening to your beautiful yoga nidra every day for the past three years.
I have found it particularly beneficial during the Covid years and also when recovering from major surgery 8 months ago.
It has helped me so much during this very difficult recovery period.
Peace and Love to you
Aine❤
Wow Aine, that’s incredible! Thank you so much for sharing this with me. Incredible how supportive this practice can be through a difficult time as well (I know that from experience for sure!) ❤️
Thank you Ally, I thoroughly enjoy your videos they help me so much on my journey
Loving the calming of the body,mind,and spirit that you bring to me every morning thank you! Skip, Cumberland R.I. USA🇺🇸
Thank you so much Ally. I found your videos about a year ago and this has changed my life. I practice every day, which has helped with my MS no end. Thank you again, lovely lady ❤
Thank you for this beautiful video. It is my goal to do yoga nidra every Friday.
This was amazing!!! Thank you so much. I have been going through a lot of anxiety and stress due to some relationship issues and this practice has helped me get the relaxation I really needed.
Definitely relaxing fell asleep a couple of times and feel somewhat rested. A nice surprise.
Wonderful practice. So often I struggle to tolerate longer meditations/yoga nidras - overactive brain becomes restless after 15 minutes or so - but this was truly nourishing. Thank you and namaste 🙏🏻
I got so excited when I got the notification for a new upload 😊 Lovely and peaceful practice this afternoon. Namaste Ally 🙏🏼
Ally, your meditation videos have help me so much. I listen to fall asleep and again if I wake up in the middle of the night. Your voice is very soothing. Thank you
Thank you so much, I feel so much peace ❤ namaste
Beautiful. So much gratitude to you and the gifts of this lovely practice. Thank you. Namaste. 🙏
thanks - I have been detached from my body for a couple years after having practiced nonduality & yoga for many years. I didn't know why i had become disconnected but this nidra brought me back.
Ohhh Ally, thank you. I was feeling a little nervous about an interview I have shortly. I decided to give myself this session (even though my mind was telling me to keep preparing). I feel better now. Calmer. Present. ❤
Hope you're interview went well.
Your yoga nidr! has changed my life. Thank you, Ally!
Thank you from Denmark. Trying to accept and overcome stress. Yoga nidra is amazing
Thank you so much, Ally ❤
Dear Ally, thank you for this wonderful practice. Warmest regards 🦋🙌🧚♀️
Dear Ally your practice is so soothing to the mind and body. I love to hear my breath in rythem with your breather like your my meditation partener in body. I find your practice very soothing to imagine yor by my side your positive energy being shared with my soul
Thanks alot for all you do
I loved this Ally. Thank you so much for everything you do. I’ve been doing your nidra sessions for a few months now and they are really helping with my chronic systems.
Thank you, Ally, your videos are absolutely wonderful.
Just love my sessions with you. Deep rest and healing my nervous system. Thank you so much.
You are my favorite yoga nidra teacher ❤ very grateful for your offerings 🙏
This was the first time that I listened to your audio
I really love it. Looking forward to practicing consistently. Thank you!
Dear Ally, thank you so much for the contribution that you give to the world through this channel. My yoga nidra practice is a core stone in my day and has brought me so much support and help hat I couldn’t be more grateful. Your voice and energy are so relaxing and your message so profound. I am a big fan of your recording and hope one day join you in one of your retreats or trainings. I send you lot of lives from Edmonton❤. namaste
@5;45 Namaste for the fulness and the gift of life flowing within me . Thank you Ally
Beautiful Leila, thank you for sharing 🙏🏼
Thank you for helping me heal. What a gift you are giving ❤