@@ira4600 but I can still feel the stomach contractions whatever I do. It's an objective sensation that never goes away. Trauma is stored in the body. It's not an illusion.
@@ira4600 also, I've experienced a series of instances where I was a victim of swindling, things going wrong, injustice, etc it's one thing after another, leaving me feeling resentful, helpless and very angry!
Thank you, enjoyed very much the whole session and that you could show us that all concepts are to be put in the same box...even when trying to identify or understand awareness, you're so right, all thoughts and efforts to feel something specific to reach any goal is going to have the same source - the mind.
Shifting from a form to a formless consciousness entails physical symptoms and it's extremely hard because of trauma and because the body keeps score even if it's just an experience and not the Witness. I have energy blocks and contractions that no matter how long and hard I practice the letting go technique just don't budge. I don't think meditation alone or the letting go technique are enough by themselves. I hope you talk about the somatic aspect of ascension or energy shift.
Your situation sounds eerily similar to mine. I am there with you. Sometimes I don't know if awareness of awareness/meditation will be enough. That could be just the mind talking. It's very frustrating to have contractions and blocks that never seem to shift no matter what we do. I guess we need to surrender to them on some level, to the idea that they might never shift. Though it is difficult
@@selfinquiryschool I've noticed two things since I started practicing the letting go technique. At the physical level, very unpleasant sensations of blocked energy and very tense muscles at the level of the solar plexus or belly. Also, intense feelings of rage and fighting with many people. The stress response of fight or flight is very intense and a series of instances where I'm a victim of theft and swindling. Just one after the other like it's some kind of black magic or something., leaving me feeling victimized, angry and resentful!
Ramakrishna said people who give out teachings without being established in th Self are like water snakes who swallow frogs thàt inevitablely get stuck in their throats, and in the end, both the snake and frog suffer. A real teacher established as Brahman/the Self would be the equivalent to a snake that can swallow its prey whole as He/She is the very embodiment of Grace.. Which are you may i ask? Can you fly yourself before giving flying instructions? Sometimes I cant help feel that even advaita/Non duality has become a joke, another shiny object coopted by the ego
I just have one question. Have you dissolved your "I" totally? And, if so, what are you doing here online? Plz respond instead of retaliation, if possible. Thanks.
Something weird happened when I was doing this. I was about to go sleep and this video got recommended to me. I put it on with no expectation and just started listening. My dog was sleeping next to me. I dont know at what point it was but there was a moment when i heard snoring and I was a bit confused because I couldn't tell if it was coming from my body or my dog, its like I was there but wasn't there at the same time. Was amazing thanks
Saw your email about uploading readings of the Gita itself! Very happy to hear about this. If I may, I’d like to recommend another translation which I find very simple. It is personally my favorite although I do have Eknath Easwaran‘s translation also! I enjoy Swami Prabhavananda’s translation of the Gita. He was a disciple of Sarada Devi Ma, the spiritual consort of the great Sri Ramakrishna, as well as a disciple or Swami Brahmananda. His translation is very easy-to-read yet gets the depths of the original impart of the Gita. It’s organized in a simple manner and doesn’t contain any commentary. God bless you! Hari, Hari! ❤️🙏🏼
Are you you? You are not you while performing this like Lord Krishna was not him while narrating the Holy Gita to Arjuna. He was that absolute Self. So is you the You while performing the exercise of Union- union of self with Self. Means there is no two existence of yours only One exists- Adwaita. In short, joining you at the time of You performing, all (in the community) become One along with you. United. One without a second. Massive massive indeed. When continued the process after you thank us, the individual souls will be orbited in its specified orbit revolving around IT. and that's it. Purpose met. The soul merges with SILENCE and That is every where Sunny Sharma illumining (like the Sun) the souls existing in the community. Once we glimpse it - nothing is the same. Very true. Rightly titled. Got IT Wah re Wah! 😊❤
Having a spiritual experience is the most powerful tool of the ego. Identity is an illusion. There is no one to have such an experience. Enlightenment is accepting this fact. You are a character in a dream. Characters in dreams don't learn or grow, and the characters in dreams most definitely do not wake up. Human beings are a myth. The planet is completely uninhabited. Enlightened is accepting the most difficult truth ...you don't exist.
❤to your explains. How do we know what the Self wants to do? I feel and aware of Self, but I'm in conflict of what the person self wants to do VS the Self?
I cannot understand what are you trying to do?, 😂😅, If you want to be pure aware (consciousness) there's an very easy technique (formula), you are making it difficult.
Let me know if you resonated with this guidance
Thank you Sunny. Resonated!❤
❤ Being witness is your nature, there IS nothing else.💫🙏
It's chilled me out, and reduced my anxiety, about the results of actions. I do wonder whether it is actually true though, that I am not the mind
Thank you so much this helped me loads ❤
Everything resonated brother because it's happened from that effortless space .
God bless you Son.Truly a Divine Experience.
❤ thank you sonny for all your hard work thank you for your support🎉😊
Thank you Sunny for your invaluable talks that bring so much clarity to this non dual path! Namaste dear brother! ❤️🙏
Totally get it. After years in a meditation group lead by a beautiful Hindu woman but you just took it a step further for me❤
❤🙏Thank you Sunny. Your words of guidance are really helpful with experiencing and dissolving the me.Thankful and grateful 🙏
♥
It's not even shifting, it's just recognizing.
It's the thoughts that say this isn't enough and they are not you/yours
🙂
@@ira4600 but I can still feel the stomach contractions whatever I do. It's an objective sensation that never goes away.
Trauma is stored in the body. It's not an illusion.
@@bsbuster3109 it's ok for the energy to stay as long as it wants: you as Awareness are unaffected
@@ira4600 also, I've experienced a series of instances where I was a victim of swindling, things going wrong, injustice, etc it's one thing after another, leaving me feeling resentful, helpless and very angry!
@@bsbuster3109 Remember you are the Awareness which sees these experiences; they are not happening to you
❤❤❤WoW. I'm sinking more deeply into True reality. Loeyou brother Sunny
Thanks Sunny, this one resonated a lot. I could feel myself watching the mind ❤
Goosebumbs🙏🏻🙏🏻🙏🏻🙏🏻
Thank you, enjoyed very much the whole session and that you could show us that all concepts are to be put in the same box...even when trying to identify or understand awareness, you're so right, all thoughts and efforts to feel something specific to reach any goal is going to have the same source - the mind.
Thank you heavenly sunny for this wonderful deep inquiry
Yes, time to get back to twice daily, thank you Sunny.🙏
Shifting from a form to a formless consciousness entails physical symptoms and it's extremely hard because of trauma and because the body keeps score even if it's just an experience and not the Witness.
I have energy blocks and contractions that no matter how long and hard I practice the letting go technique just don't budge.
I don't think meditation alone or the letting go technique are enough by themselves.
I hope you talk about the somatic aspect of ascension or energy shift.
Your situation sounds eerily similar to mine. I am there with you. Sometimes I don't know if awareness of awareness/meditation will be enough. That could be just the mind talking.
It's very frustrating to have contractions and blocks that never seem to shift no matter what we do. I guess we need to surrender to them on some level, to the idea that they might never shift. Though it is difficult
What would you say you are trying to get rid/be free of?
@@selfinquiryschool I've noticed two things since I started practicing the letting go technique.
At the physical level, very unpleasant sensations of blocked energy and very tense muscles at the level of the solar plexus or belly.
Also, intense feelings of rage and fighting with many people. The stress response of fight or flight is very intense and a series of instances where I'm a victim of theft and swindling. Just one after the other like it's some kind of black magic or something., leaving me feeling victimized, angry and resentful!
@@bsbuster3109where are all those feelings now?
@@youarewhatyourelookingfor4496 they're always with me. Unrelenting, crippling and suffocating. Ruining my life.
this is is now my most efficient meditation
GOD BLESS YOU!
THANK YOU
I REALLY ENJOYED THIS MEDITATION 😊😊😊😊😊❤❤❤❤
Great guidance. It is very inspiring to see people like you trying to present this timeless ideas in a personal and practical way ❤
I've found your ideas the most helpful for me thank you
Ramakrishna said people who give out teachings without being established in th Self are like water snakes who swallow frogs thàt inevitablely get stuck in their throats, and in the end, both the snake and frog suffer.
A real teacher established as Brahman/the Self would be the equivalent to a snake that can swallow its prey whole as He/She is the very embodiment of Grace.. Which are you may i ask? Can you fly yourself before giving flying instructions? Sometimes I cant help feel that even advaita/Non duality has become a joke, another shiny object coopted by the ego
I just have one question. Have you dissolved your "I" totally? And, if so, what are you doing here online?
Plz respond instead of retaliation, if possible. Thanks.
Thank you
Thank you Sunny, your teachings are very profound and clear, you helped me understand my Self a LOT
For me Sunny, 😀the meditation is over right after the 1st sentence... 'You are not a body watching this video'...
Thank you!😊
Only peace 🙏 ❤🎉
Something weird happened when I was doing this. I was about to go sleep and this video got recommended to me. I put it on with no expectation and just started listening. My dog was sleeping next to me. I dont know at what point it was but there was a moment when i heard snoring and I was a bit confused because I couldn't tell if it was coming from my body or my dog, its like I was there but wasn't there at the same time. Was amazing thanks
Such a great meditation.
Saw your email about uploading readings of the Gita itself! Very happy to hear about this. If I may, I’d like to recommend another translation which I find very simple. It is personally my favorite although I do have Eknath Easwaran‘s translation also! I enjoy Swami Prabhavananda’s translation of the Gita. He was a disciple of Sarada Devi Ma, the spiritual consort of the great Sri Ramakrishna, as well as a disciple or Swami Brahmananda. His translation is very easy-to-read yet gets the depths of the original impart of the Gita. It’s organized in a simple manner and doesn’t contain any commentary. God bless you! Hari, Hari! ❤️🙏🏼
Tho I must say listening to it again n again brings out so many key points in just this 17minutes video😊
🙏🏼
I enjoyed this and clarified a block I've been experiencing. Thank you.
When I close my eyes and just listen to your voice, it sounds like Ruper Spira
🌹🙏🙏🙏🌹
Enjoyed very much the clear explanation. Hope you can say something about the difference between your school and Buddhist teachings.
Excellent.
Are you you? You are not you while performing this like Lord Krishna was not him while narrating the Holy Gita to Arjuna. He was that absolute Self. So is you the You while performing the exercise of Union- union of self with Self. Means there is no two existence of yours only One exists- Adwaita.
In short, joining you at the time of You performing, all (in the community) become One along with you. United. One without a second.
Massive massive indeed. When continued the process after you thank us, the individual souls will be orbited in its specified orbit revolving around IT. and that's it. Purpose met. The soul merges with SILENCE and That is every where
Sunny Sharma illumining (like the Sun) the souls existing in the community.
Once we glimpse it - nothing is the same. Very true. Rightly titled. Got IT
Wah re Wah! 😊❤
amazing
Who or what is the body mind if not also me?
Is not the I Am both that which is aware OF and that which is aware AS
Thank you for meditation
Having a spiritual experience is the most powerful tool of the ego. Identity is an illusion. There is no one to have such an experience.
Enlightenment is accepting this fact. You are a character in a dream. Characters in dreams don't learn or grow, and the characters in dreams most definitely do not wake up.
Human beings are a myth. The planet is completely uninhabited.
Enlightened is accepting the most difficult truth ...you don't exist.
Possibly your best
🙏🏽🌷
❤❤❤
Resonated, thank you Sunny!❤️
Hi sunny 🌞 I'm going I have recently breakup ..I'm trying my best to let go and detach but sometimes I get lost in my thoughts kindly make a video 😢
Thank you Sunny, so powerfull gudeing❤
❤to your explains. How do we know what the Self wants to do?
I feel and aware of Self, but I'm in conflict of what the person self wants to do VS the Self?
Beautiful ❤
1111 views - must be a sign
❤🙏🙏🌈🌍❤
Am I the witness or the witnessing?
Am I the witness or That which is aware of the witness but can never by known or it would be another object/experience?
You, that which can never by known or it would be another object/experience - Are present in every experience as witnessing.
I cannot understand what are you trying to do?, 😂😅, If you want to be pure aware (consciousness) there's an very easy technique (formula), you are making it difficult.
❤