Drastically Change Your Life In 2025 With Micro Habits

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  • Опубликовано: 27 янв 2025

Комментарии •

  • @KimFosterMD
    @KimFosterMD  3 месяца назад +9

    I hope you enjoy this video! Let me know -- what's the one small habit you're going to start with? 💛 - Dr. Kim xo

    • @ΧριστακηςΚυριακου-γ7η
      @ΧριστακηςΚυριακου-γ7η 3 месяца назад

      Dear Kim
      Small suggestio at the end of each utube would be a great idea to have a summary.
      Thank you for your time.
      Chris from Cyprus.

    • @dannymiller4136
      @dannymiller4136 3 месяца назад +1

      Dan Millerl Only make my life and changes.I want a routine.Please help me to turn my wife, the white white.I wanna drink a longcome a coffee every day.I just need help

    • @ruparekhi8297
      @ruparekhi8297 3 месяца назад

      I will mediate everyday for five minutes - just sit quietly for five minutes and not think and concentrate on my breath 🙏

    • @TracyNewcomb-j2r
      @TracyNewcomb-j2r Месяц назад

      I love your advice and coaching but it's so hard to stop playing with my nakedness as I really do enjoy it ❤

    • @lydiagilmore8952
      @lydiagilmore8952 29 дней назад

      I will drink a glass of water in the morning.

  • @carolsharp1375
    @carolsharp1375 28 дней назад +6

    journaling! Briefly morning and evening. I've already began leaving a glass of water next to my bed and drink it as soon as I wake up.

  • @seikkulansuvi
    @seikkulansuvi 3 месяца назад +6

    Thank you for all the great tips! What really gave me a revelation was this one: "It doesn't have to be perfect, just consistent." Usually I give up too easily when things don't go the way I planned. I need to practice building routines however many times I perform below bar in my eyes. And then consistency will lead to getting better.

  • @chinadollz999
    @chinadollz999 2 месяца назад +5

    I've recently started meditating the moment I wake up. It's been life changing. My day is more upbeat, happier, patience with myself and others, and good people and things seem to show up in my daily life. ❤

  • @sribhagavanuvacha1466
    @sribhagavanuvacha1466 3 месяца назад +6

    daily mindfulness practice .... becoming self discipline daily habit ... english fluency daily habit

  • @claudiacurry1
    @claudiacurry1 Месяц назад +2

    Thanks! My tiny habit…
    Believe I will be that! I will.

  • @JaneKayScherer
    @JaneKayScherer Месяц назад +3

    I loved your video. My little habit will be to start drinking more water.

  • @tuesdaycoughlan7852
    @tuesdaycoughlan7852 19 дней назад

    Thank you ❣️

  • @sandramontagnier2499
    @sandramontagnier2499 Месяц назад +1

    Great video! I want to meditate in the morning and intermitent fast.

  • @robertwilson1827
    @robertwilson1827 21 день назад

    You are living the dream!
    Congratulations on your success!
    What app/ program do you use for your editing?
    😇😇😇

  • @BelledelaNouveau
    @BelledelaNouveau Месяц назад

    Awesome thank you so much 💓 😊 ❤️ 🙏

  • @debraraby4376
    @debraraby4376 3 месяца назад +2

    Very helpful and inspiring video, thank you!

  • @patricksgarage
    @patricksgarage 3 месяца назад +3

    I prefer to get reward in advance! Before I go to accomplish habit action😜. For instance more pleasurable to eat cookie before I go to grocery😊. You can agree or disagree with me but I'll insist that when I do so habit will be more efficient.

  • @sharonrolfe2973
    @sharonrolfe2973 3 месяца назад +3

    My habit will be to use my planner each day to keep me on track

  • @NawazKhan-ve2vb
    @NawazKhan-ve2vb 22 дня назад

    Thanks 🙏

  • @NurseBrian2003
    @NurseBrian2003 3 месяца назад +9

    Many people don’t want to see you have wins or success in life. Many perceive it as they are not moving forward and don’t like to see those they know get ahead in life.

    • @patricksgarage
      @patricksgarage 3 месяца назад +2

      Avoid these people. It's just fro jealous.

    • @NurseBrian2003
      @NurseBrian2003 3 месяца назад +5

      @@patricksgarage I agree, successful people don’t criticize or push you down, they lift you up.

    • @claudiacurry1
      @claudiacurry1 Месяц назад

      Remove yourself from this. You can do whatever you believe. Naysayers have been around since the beginning. We don’t have time for that! ❤

    • @NurseBrian2003
      @NurseBrian2003 Месяц назад

      @ who are you saying remove yourself from this??

    • @susansmithey5317
      @susansmithey5317 16 дней назад +1

      Ignore those people. Just do your thing and DON’T share with others what you’re doing. Never seek validation from others.

  • @drnicolebeaumont7884
    @drnicolebeaumont7884 3 месяца назад +1

    Super🎉🎉 I am going to journal more and do more calm

  • @francegallo8747
    @francegallo8747 23 дня назад

    For me, health is my priority. So I practice the ayurveda routine (Dinacharya). And my energy is higher, my sleep is better. And during this routine, I listen to podcasts in English, Spanish or Italian because I'm learning these languages. Thanks for 🎉videos.

  • @Over50andMe
    @Over50andMe 3 месяца назад

    Ooh the Gleneagles. Beautiful 😍 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. I made memories there in 2019. Thanks for this video. Mindset is power. I’m in the process of great achievement in future fingers crossed 🤞🏼

    • @KimFosterMD
      @KimFosterMD  3 месяца назад

      Glad you enjoyed it!! You’re absolutely right - mindset is power ❤️

  • @gaelg8664
    @gaelg8664 3 месяца назад

    Hi,
    Firstly, thank you so much for giving fresh breaths to this world with positive mindset.
    I'd like to know about Journaling, because I still wonder how this practice might be so powerful.
    Thanks again and please take care

  • @reylanagawin1822
    @reylanagawin1822 24 дня назад

    Nice Inspirational Talks

  • @prabhakarv4193
    @prabhakarv4193 3 месяца назад

    Very nice and informative. Thank you

  • @ganeshr4371
    @ganeshr4371 3 месяца назад +2

    Whatever doctor Kim Foster M.D says, i will follow because doctors knows better.

  • @dedewarren
    @dedewarren 3 месяца назад

    Thank you for telling us about your second channel, however I did not catch the name of your second channel.

  • @jonredd650
    @jonredd650 3 месяца назад

    She's fire!🥰

  • @hollycoleenlee5776
    @hollycoleenlee5776 19 дней назад

    Water before my coffee

  • @barbarad4147
    @barbarad4147 3 месяца назад

  • @Snowinchita
    @Snowinchita 3 месяца назад

    Медитация it's very cool, but 2 минуты маловато, for духовной трансформации, хотя бы минут 15
    I like your videos ❤

  • @IrenaHájko
    @IrenaHájko 3 месяца назад

    Micro habits can be a game-changer. Small, consistent changes really do add up over time, and they’re a lot easier to stick to than big, overwhelming goals. It’s about progress, not perfection! YEEEP 🙃

  • @sallycroft2191
    @sallycroft2191 3 месяца назад +3

    Spend 10 minutes sitting in sun/ outdoors,

  • @asyed1995
    @asyed1995 3 месяца назад

    Believe that Financial Fairness have more Faith Full Health Family Finances Last if Number 100 .Forever Gardens 🏡 Sweet 🏡 Forever ..

  • @dannymiller4136
    @dannymiller4136 3 месяца назад

    Will you set up a change agreed to do 😊 0:36 this?I wanna make steps.I know my name is Dan Miller Ocean city

    • @dannymiller4136
      @dannymiller4136 3 месяца назад

      I want that now.I'm making a change for me.One cup of coffee every day.Now I'm making new changes pretty milleri.Need your help with it

  • @crystaldelacruz713
    @crystaldelacruz713 3 месяца назад +1

    To start exercising 15 minutes every other day.

  • @stanley_looby
    @stanley_looby 3 месяца назад

    To my dearest most precious Kim...
    I have something to tell you. There is something that you do not know...
    The only, only way to change your life...is by putting yourself in harmony with the universe. This is called...flow.
    If you 'flow' along with the universe...absolutely every problem in your life...will be fixed. And...not only this...but the universe will give you...everything that you desire...in your heart...everything.
    You do not know it...but you are a very special person...very...very.
    I have a lot to tell you...
    Bye for now...and...I love you...more than you know...
    Stanley ❤

  • @asyed1995
    @asyed1995 3 месяца назад

    2025 & Movement No WWIII ?

  • @PRAKASH-cm1vo
    @PRAKASH-cm1vo 21 день назад

    Nothing new!!!!