Generally everything is performed 2x per week 3x15-20 reps. If you do it more then that in the initial stages you create to many compensations and hurt the shoulder worse. Once you learn to feel the correct spot and lock into the target muscle, then I have the client do some of their weaker exercises one extra day per week.
What about someone with a physical 9-5 job? Would I be able to do all this while working or would I have to take some time off? I don’t have pain while working or doing movements but excessive soreness and tenderness around the scapula & upper trap after work. It’s only on my right side which is my dominant hand
@@Gumbi1012 I can set aside some time for sure, just wondering about the recovery. Are these going to be effective if im still continuing to work. I don’t have acute pain or anything like that while working but after work i am very sore in particular parts of the upper back specifically on the right hand side, like they are getting overworked. My left side does not get like that & I do use my left at work as well
@@rmg1723 2 hours is not a lot of time imo. I can't say if it will fix you but I suspect it will absolutely help and quite possibly fix. You'd benefit from checking out the recent video where he goes through the main shoulder corrective exercises and get good at those. If you find those help then you could get access to the website for the full range of exercises and progressions. That's what I'd recommend.
what width of bench is safest for the shoulders when doing bench press, just had Rotator Cuff Surgery so wan't to protect my shoulders when back training. @CorexcellSportsTrainingRehab
it's great that you're training side by side. Learnt a lot from this video.
thanks for sharing your work, doc!
Been working on those 3 exercises for my shoulder impingement 👌🏾
Come to Montréal!
🎉🎉🎉🎉
How many work sets are you doing, Zach ?
Generally everything is performed 2x per week 3x15-20 reps. If you do it more then that in the initial stages you create to many compensations and hurt the shoulder worse. Once you learn to feel the correct spot and lock into the target muscle, then I have the client do some of their weaker exercises one extra day per week.
What about someone with a physical 9-5 job? Would I be able to do all this while working or would I have to take some time off? I don’t have pain while working or doing movements but excessive soreness and tenderness around the scapula & upper trap after work. It’s only on my right side which is my dominant hand
Of course. Assuming you can set aside an hour twice a week do do the exercises
@@Gumbi1012 I can set aside some time for sure, just wondering about the recovery. Are these going to be effective if im still continuing to work. I don’t have acute pain or anything like that while working but after work i am very sore in particular parts of the upper back specifically on the right hand side, like they are getting overworked. My left side does not get like that & I do use my left at work as well
@@rmg1723 2 hours is not a lot of time imo. I can't say if it will fix you but I suspect it will absolutely help and quite possibly fix.
You'd benefit from checking out the recent video where he goes through the main shoulder corrective exercises and get good at those. If you find those help then you could get access to the website for the full range of exercises and progressions. That's what I'd recommend.
those long videos are better
what width of bench is safest for the shoulders when doing bench press, just had Rotator Cuff Surgery so wan't to protect my shoulders when back training. @CorexcellSportsTrainingRehab