Pole Dance Bracket Grip, Correct Alignment for Pole, Just the Tips

How to do the Bracket Grip in pole? There are a lot of mixed opinions out there. The best way to answer this is to consider the questions, "What is SAFEST?" "What is most EFFICIENT?"
& "What is my FOUNDATION?"
PUSH your PALM into the pole, forcing out any air pockets.
POINT your INDEX FINGER DOWN towards the Earth (gently wrapping the other fingers around),
STACK up your am finding alignment in YOUR ELBOW
STABILIZE BOTH SHOULDERS DOWN & SQUARE TO THE POLE
TENSION CABLE IN THE UPPER ARM.
Watch all the way through so you don't miss any important notes;
The devil (and the saviors) are in the details.
Happy Bracket Gripping! Let us know how this goes, and what other "Tips" you would like to see!
@angelanelsondancer
Join us, Darling! Let's see your Moxy.
www.moxymovement.com
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Pole Dance Bracket Grip, Correct Alignment for pole, Just the Tips, The Moxy Movement ​