Guided Superventilation Breathing Method (MUST TRY)

In this video, I am explaining the Superventilation method that will help your regenerative and restorative processes.
Breathing exercises should not be performed in a swimming pool, underwater, under a shower, or while operating any vehicle. It is always a good idea to practice lying down or sitting in a safe environment. You should increase these practices gradually, not forcefully!!
In this exercise, We will go through a small flow of super ventilation. This is a great way to let go of something you have been holding onto too long. Basically, it's just a full-body turn-off that resets the autonomic nervous system.
At the end of this exercise, You will find that the most natural way to breathe is when there is no need to breathe at all, and you do nothing for a few moments.
You can learn more and experience more with me in advance if you're interested. Join us by subscribing to our channel Breathless!
👉 If you have any questions or feedback, feel free to comment down below!
And please give us a thumbs up if you like the video so I know to film more videos like this one👍
#SuperventilationBreathwork #BreathingTechnique #Breathless

[@floralpatriarch7782]

By God after this Christmas period I needed that & really felt the effects! Sometimes neglecting a regular practise is the thing that shows you how worthwhile it is when you get around to it again! Thanks Jo! JJ

[@LuffyTsuki]

Wonderful experience. Loved the sound, and the silence. It all felt so intentional.
🙏🏾🤍✨

[@floralpatriarch7782]

I also loved the sound & the silence

[@breathlessexpeditions]

Glad you enjoyed it!

[@breathpower]

❤