The single exercise that has helped my mechanics is the catch up drill. It is like doing the 1 arm pull, but on both sides. Learn to get full stretch/extension, pull, finish, and recover.
thanks for the swim tips. I think front quadrant swimming is so important for long distance. I find it more natural to breathe on the right than on the left. Although i do breathe in drills on both sides.. Do you feel its necessary to do a 3 stroke bilateral breathing technique?
If you are referring to the path the arm takes, yes, the s curve happens slightly but it is not manipulated. This path happens due to rotation. Hope this helps clarify! ✅ -Coach Mandy
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This is the best swimming tutorial I've ever seen!
The single exercise that has helped my mechanics is the catch up drill. It is like doing the 1 arm pull, but on both sides. Learn to get full stretch/extension, pull, finish, and recover.
Nice explanation and coordinated depiction of the high elbow
Super helpful information here!
This video is the key to swimming success!
I never knew there were so many elements to good swimming form.
Thank you very much for all courses I show your video from Algeria
I've already seen an improvement in my technique after following the advice here.
It's so helpful and informative.
My swim times are going to improve thanks to this video.
Thanks for taking the time to create such an awesome tutorial.
This video has made me a better swimmer! Thanks for the help!
Very helpful video!
I'm definitely going to be using these techniques more often.
The explanations are really easy to follow.
Love this video!
I'm definitely going to try these methods!
Amazing tips, awesome tutorial!
Very good!
Thank you for this video :) it will help me with my freestyle
Hello, do you have the scapulas activated when you stretch your arm in the water?
Thank You
thanks for the swim tips. I think front quadrant swimming is so important for long distance. I find it more natural to breathe on the right than on the left. Although i do breathe in drills on both sides.. Do you feel its necessary to do a 3 stroke bilateral breathing technique?
HI! Could not find the possibility to add this to my video library - is it just me not seeing the button..?
hi
your arm looks like it goes straight down but aren't we meant to be doing a slight s?
They are not straight down. They are at a slight angle.
If you are referring to the path the arm takes, yes, the s curve happens slightly but it is not manipulated. This path happens due to rotation. Hope this helps clarify! ✅ -Coach Mandy
great..
thx so much
When the lazy form swimmer's needed her most.... she arrived