SHOULDER WORKOUT for MASS | Fouad Abiad

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  • Опубликовано: 28 сен 2024
  • Fouad Abiad takes us through a simple four exercise shoulder workout for mass! Put the meat on the shoulders and then round them out with this workout!
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Комментарии • 318

  • @FouadAbiad
    @FouadAbiad  4 года назад +38

    Try the preworkout pump formula I use for my training, BLOODSHOT by HOSSTILE supplements. Get it here: www.hosstile.com

    • @abrahamparish
      @abrahamparish 4 года назад

      Love the new 'MERICA collection. Bought each shirt. I'm getting alot of compliments on my Hosstile gear lately. Especially cause I'm swole lol shirts are high quality and stitched up properly for bodybuilders. Keep up the great products brotha.

    • @franksandbeans82
      @franksandbeans82 4 года назад +1

      I'm buying it this week

    • @FouadAbiad
      @FouadAbiad  4 года назад +1

      @@abrahamparish Thanks for the support man, I'm glad you're liking the products!

    • @goinsolo7713
      @goinsolo7713 4 года назад

      For sure i will, that and others, when here in Europe 👍

    • @afzaal1987
      @afzaal1987 4 года назад

      That intro is priceless

  • @frozedokkanbattle
    @frozedokkanbattle 4 года назад +155

    Lol love how he messed up in the beginning on the intro. Love the channel brother, keep up the great work an stay safe.

  • @mattgreggo
    @mattgreggo 4 года назад +33

    “Lift heavy, train hard” people really overthink that sometimes. Great video!

    • @OE-jy6yt
      @OE-jy6yt 4 года назад +2

      Lift, eat and SLEEP!

  • @dakotasonney2142
    @dakotasonney2142 4 года назад +48

    That intro just reminds me of why you're the best Fouad! Hearing you saying that you are competing again PUMPS ME UP! good luck and thank you for everything!

    • @FouadAbiad
      @FouadAbiad  4 года назад +6

      Thank you for the support man!

  • @yourdaddy3167
    @yourdaddy3167 4 года назад +30

    Love loved the intro bloopers

  • @keenanbaldree6888
    @keenanbaldree6888 4 года назад +11

    I swear to god!! Whenever you upload, that’s what I’m training that day, crazy how it works!

  • @vanshan1318
    @vanshan1318 4 года назад +66

    The director lost his voice yelling “cut” several times during that intro 🤣🤣🤣

  • @Cell2Dee
    @Cell2Dee 4 года назад

    Can’t fucking wait to see you hit that stage Hoss. I only got in to bodybuilding a couple of years ago so have never seen you compete, but you’re one of my favourite BBers just for your personality and work ethic. Smash the shit out of the competition 💪

  • @MrHumlebaek
    @MrHumlebaek 4 года назад +3

    Started the Pro split today. After a long time on PPL. Wiked pump in the Arms after your arm superset video. Headphones on hoddie up. Full fokus, worked like a beast Thanks for another great video.

  • @marcpeppp3935
    @marcpeppp3935 4 года назад +5

    You are extremely knowledgeable, my new favourite bodybuilder really enjoy the content brother!

  • @dic4
    @dic4 4 года назад +1

    Always great to get reminded about proper technique. It’s easy to get lacks after being away from the gym. Great video!

  • @ALEXANDERz99
    @ALEXANDERz99 4 года назад

    “Train heavy, train hard, gotta have passion”. -Fouad Abiad another great quote!! Hell yeah! Just finished off my old program.. gonna begin creating my own with adding your guidance & knowledge. Thanks for liking my post!! Waiting on my hostile supps & gear! 👏🏻

  • @TheBatags
    @TheBatags 4 года назад

    Nice to see your training videos again!

  • @MrAsianKid
    @MrAsianKid 4 года назад +1

    Just commenting to get your engagement up and support the channel. Keep up the good work.

  • @1_Am_Frank
    @1_Am_Frank 4 года назад +1

    That tip about the wrist positioning makes a huge difference, much more isolation in the delt 💯👍🔥

  • @bernardvaters2624
    @bernardvaters2624 2 года назад +2

    The intro made me laugh 😂 Enjoy following you and listening to your podcasts. Lots of great training techniques 💪😎

  • @derekwinchester9176
    @derekwinchester9176 4 года назад

    Man, I LOVE these hardcore workout videos with your awsome tips!!!

  • @LesleyTimbol
    @LesleyTimbol 4 года назад

    You're keeping it real Fouad with keeping the cuts in the beginning. We all do that. Thank you for those tips, especially the wrists back on lat side raises. Keep up the great content and work as you're doing awesome!

  • @ThatLegendary
    @ThatLegendary 4 года назад

    Thank you, Fouad. You are a blessing for the world and this industry

  • @alexanderstorm2265
    @alexanderstorm2265 4 года назад +2

    Outstanding training video, loved the intro very creative.

  • @MattKaufmann
    @MattKaufmann 4 года назад

    Mastering the mind. 💯 I’ve referred to it as self mastery. Pushing for one extra rep, 2 1/2 more pounds or eating exactly what I’ve prescribed for myself is more gratifying than anything else.

  • @babyitsAP
    @babyitsAP 4 года назад

    that hook of outtakes was a work of art. another banger of a vid!

  • @RobNerlandfit
    @RobNerlandfit 4 года назад

    Hosstile preworkout: new tagline: "Great for workouts and pumps!!! Not great for helping you come up with introductions you are satisfied with for youtube videos!" even though you weren't happy with those intros, they were my fav part of the video, i watched them prolly three times over! Love the content Hoss, always a huge fan!

  • @cj2075
    @cj2075 4 года назад

    Great instructions, Fouad

  • @ALEXANDERz99
    @ALEXANDERz99 4 года назад

    Hell yeah!! I’ve been applying this tips on my shoulders and they’ve been growing immensely! Thank you man!! Keep up the good work! Appreciate you a lot! 👏🏻👏🏻

  • @AliceBradley
    @AliceBradley 4 года назад

    Love watching !

  • @JamesBond-pr3yi
    @JamesBond-pr3yi 4 года назад

    I feel you bro that’s the real feeling the real passion for this sport not many understand that!
    That’s the old school wisdom

  • @gr8livn
    @gr8livn 3 года назад

    Very nice routine doing this tomorrow.

  • @Hokagebam
    @Hokagebam 4 года назад

    As usual. A1 advice. Thanks for this.

  • @jcpaclax19
    @jcpaclax19 4 года назад

    u r the best keep vids coming

  • @liampayne-ritchie8506
    @liampayne-ritchie8506 4 года назад

    The amount of information that Fouad gives away for FREE! in these videos is unreal. I turn my adblocker off for you Fouad, you gotta get something in return for consistently producing this sort of content, whether it be these training videos, RBP or BB&B! Thanks man :)

  • @jeremiahbass2660
    @jeremiahbass2660 4 года назад

    I love your content brother huge fan here keep it up man you look great!

  • @michaelvey3978
    @michaelvey3978 3 года назад

    Tons of great advice thank you

  • @adamshevchenko8764
    @adamshevchenko8764 4 года назад

    Best channel out there . Love your meal ones too ! Keep it up .

  • @dalecook1476
    @dalecook1476 4 года назад

    Fouad, your arms and delts look so much bigger already compared to the mini vid you put on the end. Keep smashing it bro. 💪👌

  • @Gustavology
    @Gustavology 4 года назад

    Love these Fouad! Keep them coming brother!

  • @AFG-CAN
    @AFG-CAN 3 года назад

    Haha love the bloopers 👍🏽. Great shoulder workout 🤙🏽

  • @ericsiegal8858
    @ericsiegal8858 4 года назад

    Best intro of ALL time! Tracking says my supps are arriving tomorrow best part of lockdown besides youporn and netflix of course 🙂

  • @walteryoung5462
    @walteryoung5462 4 года назад

    Thank you for the reality of producing this, now i feel better to handle my own production

  • @nilo7727
    @nilo7727 4 года назад

    Excellent video excellent content Fouad!!!😎💯

  • @isamm_1336
    @isamm_1336 4 года назад

    Came here straight from IG keep it up 💯. Love your intensity 💪🏾

  • @SirOttis
    @SirOttis 4 года назад

    Great vid Fouad. Always enjoy your passion and insight. Keep it up my man.

  • @dennis8801
    @dennis8801 4 года назад

    WOOOO FOUAD!!!

  • @ruanb_unitehype2529
    @ruanb_unitehype2529 4 года назад

    South African gyms finally opened 🙌. What I realize. Gym with a buff or mask. It is fucking crazy.. can't breathe properly! But I don't give up! Just like you Sir! Everytime I gym. I think of you! Too not give up! Thank you Sir for not giving up on us! Love and respect from south Africa 🇿🇦 🌍 ❤ 👏 🙏 🙌

  • @camonly849
    @camonly849 4 года назад

    Totally pumped your competing! Good luck brother, I'll be following for sure. Hilarious intro.

  • @kostassalonika5764
    @kostassalonika5764 4 года назад

    Congratulations fouad 💪👍

  • @ScratchArkkitehti
    @ScratchArkkitehti 3 года назад

    The Hair Apparent. love this guys style.

  • @jorisdegreef1553
    @jorisdegreef1553 4 года назад

    tbh best intro so far

  • @chasepeterson6608
    @chasepeterson6608 4 года назад

    Always so excited when I see a new video is up lol and I can’t wait to get home and use my bloodshot for my workouts in 2 days when I leave work

  • @wingedPoet91
    @wingedPoet91 4 года назад

    awesome vid, always getting new training ideas from these vids. Keep up the passion Fouad.

  • @xjollyy
    @xjollyy 4 года назад

    One day we will get a lift in ! Good shit brotha

  • @tommccarren6085
    @tommccarren6085 4 года назад

    Great vid thank you! The wrist thing - amazing.

  • @davenmaistry6708
    @davenmaistry6708 4 года назад

    Good information. Thanks.

  • @aaronwald9417
    @aaronwald9417 4 года назад

    Great work out, simple with quality tips.

  • @jakeyknox892
    @jakeyknox892 4 года назад

    Great Video 💪🏻

  • @ryannavarro1616
    @ryannavarro1616 3 года назад

    Dope video ! Straight down to business just how it should be !

  • @Wolf-es1el
    @Wolf-es1el 4 года назад +1

    Well i am lucky that i have a push day tomorrow
    Thanks man

  • @P0werCore
    @P0werCore 4 года назад

    Cheers Fouad! Much appreciated 👍💪

  • @nataliegruschin2958
    @nataliegruschin2958 4 года назад

    Love, love your videos. Nothing douche or fake about you. You’re straight to the point, thank you for the great tips! And love that you don’t wear dental floss shirts! Even when you definitely can!

    • @FouadAbiad
      @FouadAbiad  4 года назад +1

      Thank you. I always try and keep it real! I don’t own any dental floss shirts lol

  • @blakemoore1905
    @blakemoore1905 4 года назад

    I watch body building/power lifting/strongman shit non stop. And for about 2 years your videos, jay cutler, john meadows, dave tate, thor shaw and hall, uhm dan green and a few others been in non stop rotation. But yours is my main favorite for diet advice alot of your dieting shit works really well for me. Portions and meals etc. And you got some cool lifting vids. Lots of good info your not repeating from other mfs. I always watch all your new shit. Oh and polumbo page your 2 pages are my 2 most watched

  • @ABNKIING
    @ABNKIING 4 года назад

    Hey, I’m saving these to my playlist to put in my tool bag!

  • @Unplayables
    @Unplayables 4 года назад

    Love the videos man keep up the great work

  • @brianrochon317
    @brianrochon317 4 года назад

    I miss coach Flores. Another great vid Hoss. Lucky you get the gym to yourself 💪🏽

  • @rahat4677
    @rahat4677 4 года назад

    Always Great Advice! Thank You Sir!

  • @mk-th3rv
    @mk-th3rv 4 года назад

    This is amazing video! So educational thank you bro

  • @Mr1BIGGEE
    @Mr1BIGGEE 4 года назад

    Oh man the intro was fire!! lmao still have the best videos out there. Love the channel.

  • @nehadhanda592
    @nehadhanda592 4 года назад

    So many great tips! As always, thank you 🙏

  • @leimouch
    @leimouch 4 года назад +3

    Did u do cardio prior to the workout? I love those hard ass sweaty workouts !

    • @FouadAbiad
      @FouadAbiad  4 года назад +1

      No I do cardio separate in the morning.

  • @tylerbrousseau8021
    @tylerbrousseau8021 4 года назад

    Great video man! Thank you!

  • @ProteinYkt
    @ProteinYkt 4 года назад

    Intro game is strong👏🏽💪🏽😂

  • @angelaj842
    @angelaj842 4 года назад

    Great video bro I'm definitely going to try this workout tomorrow go big or stay home

  • @rico991
    @rico991 4 года назад +2

    I love this guy, he’s knowledgable but keeps it so simple

  • @Proteinskidmark
    @Proteinskidmark 4 года назад

    Hoss any tips for persons returning to the gym after quarantine and noticing a significant loss in strength?

  • @nixxrunner
    @nixxrunner 4 года назад

    Nice intro... LOL Really like your training vids! Great tips again, thanks!!

  • @getleanjourney7769
    @getleanjourney7769 4 года назад

    I’m glad to see some blooper outtakes 🤣

  • @janondis286
    @janondis286 4 года назад

    Best intro ever :-D

  • @hannibal89
    @hannibal89 4 года назад

    Brilliant fouad love these training videos along with bodybuilding and BOLLOCKS 💪🏻👍🏻

  • @achibanej6851
    @achibanej6851 4 года назад

    متابعك من المغرب you look like a tank dude
    اللهم بارك❤❤

  • @bostonstrongpatriots8881
    @bostonstrongpatriots8881 4 года назад

    yeeeeeah, great stuff, needed it

  • @gregtrombly5812
    @gregtrombly5812 4 года назад

    Awesome stuff all is so dead on !! Thx man

  • @mrjujuice5484
    @mrjujuice5484 4 года назад

    Nice Video Fouad-Sadly, my gold's doesn't have the nice pec deck like that. But I like to try and warm that muscle up with DBs.. It's funny that I do all of these on my shoulder day- Satisfying to know i'm doing it the right way.
    I don't think a lot of people understand what "lift heavy means". They don't realize that "heavy" means heavy for their current status; which could be 60 lbs or 300 lbs.. I see tons of gymshark guys in my gym putting 3 plates and doing one rep and that was their "I trained heavy". Hopefully people can start seeing what kind of weight they can handle and use it properly in their training. Keep spreading the correct way of lifting and giving the information everyone needs to be better!

  • @nopainnogain3373
    @nopainnogain3373 4 года назад

    Macha a lah

  • @sugarsingh4951
    @sugarsingh4951 4 года назад

    I take this man as gospel, whatever he says sounds like an exact science. My body is completely whack right now, I’m slowly trying to get it running properly to try your hacks bro, your looking mad swole homie 💪🔥💯

    • @c_rob1
      @c_rob1 4 года назад

      No disrespect, but these aren't hacks, it's bodybuilding 101. Good luck though 💪🏿

  • @jassinijjar4605
    @jassinijjar4605 4 года назад

    Awesome video,
    Great workouts as always.
    Funny intro,looks like having troubles while shooting,sometimes things like that happen
    Keep it up💪

  • @paoloresteghini9764
    @paoloresteghini9764 4 года назад

    Lol the intro, comical. Another great one Fouad.

  • @stiffmayo6658
    @stiffmayo6658 4 года назад

    What a good morning laugh lol
    Much love from Hawaii

  • @akuma6446
    @akuma6446 4 года назад

    Must be nice having a gym to yourself. Lol. Canada is majorly dropping the ball on gyms. Awesome video!

  • @mattyboomtown3435
    @mattyboomtown3435 4 года назад

    Really hope he brings out a bloopers vid at Xmas or end of the year, it would be really funny

  • @franksandbeans82
    @franksandbeans82 4 года назад

    Haha good start to the video. Love the retakes

  • @simonfletcher855
    @simonfletcher855 4 года назад

    Love the intro !

  • @pynh96
    @pynh96 4 года назад

    more training vids!

  • @manhunt223
    @manhunt223 4 года назад

    Nice brother

  • @stephanreichelt1960
    @stephanreichelt1960 4 года назад

    5:30; couldn't agree more

  • @andrewcharlesworth2488
    @andrewcharlesworth2488 4 года назад +1

    Hostile nation and today is shoulder day, !@#k this !@#t, keep it up big man, it made me laugh, great informative vid once again cheers fouad

  • @mehdihassan9957
    @mehdihassan9957 4 года назад

    super tips! what are some good books you would recommend to understand body building better? I am reading 'Starting Strength' and enjoying quite a bit so far; what, if any, books are good to understand the mental and/or physical aspects of body building?

  • @johnnysellers8063
    @johnnysellers8063 4 года назад

    😂😂 I love it man! Great intro!

  • @JohnWick-wm4pd
    @JohnWick-wm4pd 4 года назад

    New sub!

  • @jessebatiz5474
    @jessebatiz5474 4 года назад

    Looool me when I’m doing my videos. That intro is so accurate😂.

  • @igorfitness
    @igorfitness 4 года назад

    Super training , American way the best

  • @jasonsenior7962
    @jasonsenior7962 4 года назад

    Can't wait for UK gyms to open great video's really like your shit