Are you still using the platform? I'm a new user (10 days) and have found quite a bit of volatility despite that setting still being at the default of 0. Last weekend, I finished a 46 mile week. The next (current) week was supposed to push up past 50. After my Sunday long run, it recalculated everything and initially capped this week at 28 miles (again, down from 50+). After I noticed an upcoming 16 mile mid-week run and updated my commitments to prevent it, my week was again recalculated to 34 miles. (To be clear, that run was scheduled in the future...not the current week. I didn't expect it to affect this week, I was just trying to preemptively manage mid-week workouts to prevent it from becoming a recurring issue.) Today, I ran my planned workout of 11+ miles. Afterward, tomorrow's workout was increased from ~8 miles to ~13, taking the week back up to just under 40. Despite all this, I've enjoyed using TAO and will likely stick with it. Just wondering if you were still using it and might have some feedback? Thanks for the video!
David Rodriguez Hi there, thanks for your comment and the great sharing of key points. Yes, I still use TAO. At the very beginning, it took a little while to settle down. The longer you use it and (where reasonable) follow the suggested runs, the more stable the programme gets. I'm assuming you imported historic data and set a goal, in the foreseeable yet not to close future, to work towards (one that is challenging and realistic ;). That gives TAO good context to work within.
Are you still using the platform? I'm a new user (10 days) and have found quite a bit of volatility despite that setting still being at the default of 0.
Last weekend, I finished a 46 mile week. The next (current) week was supposed to push up past 50. After my Sunday long run, it recalculated everything and initially capped this week at 28 miles (again, down from 50+). After I noticed an upcoming 16 mile mid-week run and updated my commitments to prevent it, my week was again recalculated to 34 miles. (To be clear, that run was scheduled in the future...not the current week. I didn't expect it to affect this week, I was just trying to preemptively manage mid-week workouts to prevent it from becoming a recurring issue.)
Today, I ran my planned workout of 11+ miles. Afterward, tomorrow's workout was increased from ~8 miles to ~13, taking the week back up to just under 40.
Despite all this, I've enjoyed using TAO and will likely stick with it. Just wondering if you were still using it and might have some feedback? Thanks for the video!
David Rodriguez Hi there, thanks for your comment and the great sharing of key points.
Yes, I still use TAO. At the very beginning, it took a little while to settle down.
The longer you use it and (where reasonable) follow the suggested runs, the more stable the programme gets.
I'm assuming you imported historic data and set a goal, in the foreseeable yet not to close future, to work towards (one that is challenging and realistic ;). That gives TAO good context to work within.