- Видео 32
- Просмотров 58 796
George F
Великобритания
Добавлен 18 дек 2006
1st Time Dad's Honest Running Log Review
Join me as I review my running log from 'the good old times' of regular running, through the joyous life event of becoming a dad, and what it did to my running. ... Well, what I let it do. I had options.
Просмотров: 48
Видео
What happened? Where was I? What's coming up?
Просмотров 454 года назад
We had a baby. Yay. It's great. It's tough. Here are my returning thoughts and what's coming up ...
What is the most important aspect of running training?
Просмотров 827 лет назад
The answer is probably not very popular.
What happens when you defy TrainAsOne ... a bit?
Просмотров 1,3 тыс.7 лет назад
Are you wary of going longer on a long run than TrainAsOne wants you to? Sure it's a given that TrainAsOne adapts to your running, but what happens with such variation? TrainAsOne scheduled for me to do a 2h run at 6:08 min/km. I felt great and have been running consistently enough for quite some time that I chose to defy TrainAsOne and go an extra hour, running 30km at 6:02 min/km. Watch this ...
How to get the most running into your busy life using TrainAsOne commitments
Просмотров 7377 лет назад
Unless you're a single low-footprint pro-athlete runner, chances are that you have a busy life with certain commitments. The more time-crunched you are the more important it is to ensure you get the most out of your running training. In this video I walk you through how to use the 'Commitments' feature in TrainAsOne to configure your training plan to fit right into the time that you have availa...
What's the point of the TrainAsOne 3.2km Assessment? What is it like?
Просмотров 2,2 тыс.7 лет назад
The TrainAsOne FAQ explain a bit about this assessment. In this video I'm building on this to give you an idea of how it works, what it is like, and what the point of it is. If you'd like to check out the activity in strava: www.strava.com/activities/1161034392
Welcome! This channel is changing.
Просмотров 897 лет назад
I'm moving my coaching related content to a new channel and will focus this channel here mostly on running related topics. All professional coaching and team development content will go here: ruclips.net/channel/UCha2cyt2oXxTLKz_SXLakvQ
Why is there a gap in my TrainAsOne training plan?
Просмотров 7437 лет назад
TrainAsOne is great at helping you training smart. At the moment it doesn't explain why it's training recommendations are done in a certain way. In this video I'm sharing why it might put a gap of several days into your plan. These resting periods can sometimes be frustrating to dedicated runners. There is a lot of value to them. I'm also sharing a few tips on what to do on them, and what not t...
The Tip for Using Sticky Notes
Просмотров 6998 лет назад
Find out the #1 tip for getting sticky notes that stay flat on the surface you stick them on to.
Product Owner Must BEs
Просмотров 1 тыс.9 лет назад
Pechakucha at Global Scrum Gathering Prague 2015 #SGPRG
Managers and Scrum - Lorenzo Granai
Просмотров 539 лет назад
Lightning Talk at Global Scrum Gathering Prague 2015 #SGPRG
You are not the customer - Fred Williams
Просмотров 3529 лет назад
Lightning Talk at Global Scrum Gathering Prague 2015 #SGPRG
The Evolution of Cooperation - Michael Niessl
Просмотров 2819 лет назад
Lightning Talk at Global Scrum Gathering Prague 2015 @antipodos #SGPRG
Design Thinking vs. Agile Development - Matthias Seul
Просмотров 3,8 тыс.9 лет назад
Lightning Talk at Global Scrum Gathering Prague 2015 @matthiasseul #SGPRG
Economics of Continuous Integration - Dr. Adrian Perreau de Pinninck
Просмотров 2019 лет назад
Pechakucha at Global Srum Gathering Prague 2015 @eidrien #SGPRG
Top 10 Tips for Retrospectives (Paul Goddard & Geoff Watts)
Просмотров 9039 лет назад
Top 10 Tips for Retrospectives (Paul Goddard & Geoff Watts)
Crossing the 2015 North London Half-Marathon Finish Line
Просмотров 1429 лет назад
Crossing the 2015 North London Half-Marathon Finish Line
Building a Cat Ladder for a balcony
Просмотров 31 тыс.12 лет назад
Building a Cat Ladder for a balcony
Santacon London 2011 in Trafalgar Square
Просмотров 67213 лет назад
Santacon London 2011 in Trafalgar Square
Google Nexus S Unboxing & Switch from Google Nexus One to Google Nexus S
Просмотров 15413 лет назад
Google Nexus S Unboxing & Switch from Google Nexus One to Google Nexus S
Police at Millbank Tower protecting from student protests without students here
Просмотров 9014 лет назад
Police at Millbank Tower protecting from student protests without students here
Kindle 3G+WiFi (2010 edition) unboxing
Просмотров 10914 лет назад
Kindle 3G WiFi (2010 edition) unboxing
Thanks
hi George, are you still using the platform? I see your videos stopped a year ago and kinda feel sorry, as they were quite useful, especially those talking about TAO. They are quite detailed and with much needed info. How did your training go? was everything all well, or did you go to a private coach in the end? :)
Marian Chicu Hi there, thanks for your comment. I still use TAO. At the moment I’m in “minimal maintenance mode”, running-wise. We had a baby and I’m just about getting back into the groove of things.
Are you still using the platform? I'm a new user (10 days) and have found quite a bit of volatility despite that setting still being at the default of 0. Last weekend, I finished a 46 mile week. The next (current) week was supposed to push up past 50. After my Sunday long run, it recalculated everything and initially capped this week at 28 miles (again, down from 50+). After I noticed an upcoming 16 mile mid-week run and updated my commitments to prevent it, my week was again recalculated to 34 miles. (To be clear, that run was scheduled in the future...not the current week. I didn't expect it to affect this week, I was just trying to preemptively manage mid-week workouts to prevent it from becoming a recurring issue.) Today, I ran my planned workout of 11+ miles. Afterward, tomorrow's workout was increased from ~8 miles to ~13, taking the week back up to just under 40. Despite all this, I've enjoyed using TAO and will likely stick with it. Just wondering if you were still using it and might have some feedback? Thanks for the video!
David Rodriguez Hi there, thanks for your comment and the great sharing of key points. Yes, I still use TAO. At the very beginning, it took a little while to settle down. The longer you use it and (where reasonable) follow the suggested runs, the more stable the programme gets. I'm assuming you imported historic data and set a goal, in the foreseeable yet not to close future, to work towards (one that is challenging and realistic ;). That gives TAO good context to work within.
Very helpful. Thanks.
Thank you.
nice video mate, you gave me motivation to keep uploading contents, +1 sucriberr!;
BIKER 38 Thank you!
2.45 was my favorite part!
Same here. Thanks for your comment.
I've seen that one of my neighbours has a plank with small steps screwed onto it. I'm wondering whether I wanna make something like that or find a different solution.
omgoodness, get this person a cordless driver!
Thanks +Constance Spurling . That really would have made the job a lot easier ... and quicker. :)
I can't believe there is an actual video about this
+Ivana Acimovic It might appear small; it's a real thing for facilitators and other folks making regular use of sticky notes.
Top Tip!! :-)
Well done, Matthias!~ Lynn
I think I can do this. Thanks!
Great! Thanks for sharing, we're trying to do something similar here (not as high:>) Five cats will be able to move between floors in outer building. Regards, Michael and Marja (Netherlands)
my 7D came with no viewfinder protector is that normal????
Smart, clever !
@chubbychicken1234567 i didnt know anything about dslrs back then
well duh bob
A few seconds earlier, yes. My friend started to open the box but the camera wasn't ready so we reset.
stick with ProCameraShop. I got mine from digital rev...they lost it...im still waiting for my camera :P gutted.
is a lens really necessary?
Yes, I got it from ProCameraShop.co.uk and my experience with them was great. This was my first purchase but everything worked like a charm.
Did you buy this from procamerashop.co.uk ?? as im looking to buy a 7d from there and wondering if it is reliable
That should be enough to stop those nasty provocateurs and their imitators from staging a useful media spectacle.
No memory card? Which one did you get for it?
Oh my goodness this is the best! How cute! It looks like my kitten whenever I have food and she wants it. She climbs up my legs just like that!