How To Make The Best Skin Splitting Arm Routine EVER!! (Beginners & Advanced)| The Growing Gamer
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- Опубликовано: 10 сен 2024
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The workout broken down -
10 dips and pull ups- 3 super sets
15 Tri bar pull downs- 4 sets [try to get heavier)
8 single arm Preacher curls - 4 sets
20 incline Tri ext. dUmbbells- 3 sets
8 hammer curls - 3 sets
12 Incline diamond pushups - 4 sets
^ superset 8 body curls
Drag curls - 15, 12, 12, 8 (get heavier)
15 tri ext. with rope - 3 sets
8 barbells curls- 3 sets (go slow)
12 overhead Tri ext. w/ barbell - 3 sets
Jake Lawless thanks !!!
Jake Lawless thanx man
MVP
Killer
But still make sure to watch my dudes video and show him love! He deserves it
His videos inspire me so much! Whenever I watch one, I’m like “LETS GOOOOOO!”
Today is the last day to get 30% off gfuel.com use code "aftermath"
Just noticed aswell actually he has some solid Bicep Insertions, practically coming out of his forearm. Great genetics bruh
Wish I could like this video more than once. Love the extended video!
That Cell Saga mix beat goes hard! @14:20
Bro make a gym playlist for us!!
Apache Zagala-perez Most background music is from Grillabeats. I listen to him also
Garrick Terry thanks boss!
pkasper10 what’s his Spotify ?
BFARTERMATH, your workout tutorials are the best in RUclips.💙
Thanks for using my beat in the intro fam!! 🙏🏽🙏🏽 Get shredded 💪🏽💪🏽
Yo after this vid I def subscribed. You’re a good different. We need more guys like you! Keep it up bro
Just got done at the gym and my arms are no longer existant! Thanks for the workout!!
Back to back uploads let’s go 🙌🏻
Thanks for the additional lifts to my repertoire! Can't wait for arm day!
6:08 is that really a 2 man job
Been gone for a while and you still the man
thanks for this great vid, gonna be implementing some of these today, handle that business
That Mike Jones line had me rolling.. brings back so many memories
Years later i come back here for that dope arm workout
I felt the pump from here. Workout well executed ~
I deadass just finished watching your last video, almost skipped this once cuz the thumbnail was like the same lol until I saw the uploaded 35 minutes ago
I hope you and the weights had a good father's day bro
I just noticed the tattoo in your neck is the dog from invader zim. That's it, you are now my favorite fitness youtuber.
Haha gir in a pikachu outfit yessir
hahaha that's awesome man, I loved that show! Btw, I heard there's gonna be an invader Zim movie coming out soon xD
Solid video man one thing i would like to see though is like a description of the workout so i can screenshot to follow while lifting but all in all great video man
I use to do that and lost views cause people would come for a free workout and not fully watch video
Terron F.Beckham completely understand man, thanks for the reply homie
If anybody knows the answer to this question its Terron. How to develop the inner chest and keep up with the rest of the chest (lower, upper & outer)? Keep from having a sagging valley inner chest.
Hey bro, liking these vids! How did you build out your lower body like it is? Is this a lot of squats / compound lifting? You ever do sumo deadlifts?
Also do you follow 1 body part a day or do push pulls to hit muscles more frequently through the week?
Thanks
Great workout thanxxxx man!!!!!
Can I just say the anime intro is one of the best intros I have ever seen
Bro. Your anime references are super cool. One of the most down channels on RUclips.
Support for terron brahh
Terron Beast Forever 💪💪💪💪
lol at the expensive supplements plug.
I heard of a crazy stack consisting of black coffee, two bananas, and water.
Hey Terron, what is the difference from the first Ultimate Athlete and the second version?
The whole workout
Loving these last videos!THX MAN
My comments never get likes :/ p.s. terron is the man
What's the name of the knee wraps you use for leg training?
Terron when u are as big as u are do you still get sore after workouts
bro started saying 281 & im like hold up bro got a line in the H?? Then I realized that was Mike Jones number lmao
A+
Make a playlist for us!
yo terron, what was the thing you were most excited about at e3?
can someone link me the beat used? i've looked at all the music channels in the desc. can't find it.
thanks
What kind of pants do you have on in this video??
Great video bro
281-330-8004 🤣🤣🤣🤣🤣🤣🤣 Broooo... I remember telling chicks this was my number back in the day... When he actually had a message set up.. Dumb Funny 🤣🤣🤣🤣🤣
Big ass triceps my guy.
Great vid
Very cool vid man. "Lat syndrome " !!Lololol!! So very true!!
Like make a series on RUclips showing my progress with u
Cool cool
Explanation is good
Gym looks like the inside of a spaceship
I need some help filling out and putting in weight! Any tips???!
Yo Terron, workout split do you use?
Is 1 year in the gym still caller a begginer?like i know what aim doing so...
You look like a really buff frank ocean
What do u think of isometric hold for gaining muscle
Stfu your gain muscle when you want to
Literally not rocket science just put effort in and don’t be a bitch
Forget this guy^. There is a bit of research saying its useful but not as a stand alone workout. Tom Platz swears by holding heavy ass isometrics for as long as you can. Obviously be safe and all that. Hope this helps dude
CALM you'll defiantly gain muscular endurance which will help you build strength. Heavier weights equals bigger muscles right?
Zirrnorseman Not necessarily
Great vid man, I'm actually starting to like you more than Chris Jones
You ever go so hard on arms you get stretch marks looool
Cool vidéo Arms yeahhhh
Mike Joooooooonnnnnneeeesss!!! 😂😂😂
Ian Roldan mike joneeeeeeeeeeeeessssss
2 boys 1 barbell 6:08
i have chiken forearms , what can i do to grow them , ive tried everything , heavy , light, high rep, low rep , grip strenght also. dont know what to do
A little late but do cleans that’s what helped me my dude
What’s the link of the joggers your wearing?
Can someone plz answer this- what camera is he using in this vid ??
Eric's Way kkkjjjnnmññllp6crvi. Ñldkd,kdpflcpd.lll.flvlñcñh.lupyñyñbñtlbb.nñnñgñgñg.b.yg.fpfpvonljlh
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What’s your honest opinion on C4 pre work out
Michael Sahagun what I’ve decided is to stay away from all cellucor products. Lots of fillers and additives to help them cut their costs. Also, most products/flavours I’ve tried don’t taste great even though they have fantastic reviews.
Y isn't this channel bigger
U're rocky mn
Get them all might arms
Gotta build that chest my guy
?
@@TerronBeckham you said you wasn’t trying to build your chest in the video and I’m like Aw dang
Its cool that you wanna give gamer type people routines to get fit and put on size BUT you should probably mention that hey you arent gonna grow like me or my size unless you stack your workouts with gear. Otherwise all these gamers gonna be thinking they can have your kind of gains and then just get demotivated and disapointed when they dont even come close to gaining muscle size like you.
sound like u gnna cry at the intro, you gd bro
Anyone know the song at 5:00??
what is your steroid cycle brah 😂
Fucking size of your arms! body goals! :) animal
Cant you just eat carbs ?
So I’ve lost 40 pounds... Now I wanna gain muscle since I look whimpy any suggestions??
Francisco Marcelino caloric surplus, not too high or you’ll gain all of that fat back real quick, workout consistently, focus on progressive overload (increasing volume over time), stay healthy and have fun.
Liam Robertson Should I start chasing numbers??!
Francisco Marcelino do the compound movements and increase by 5-10 lbs a workout, maybe even 20 lbs
Alright thanks
Bruh when you coming to NZ???
its not for long only a few hours
Terron F.Beckham when you coming through dawg? I work at the airport so Ima try catch you bro lol
Colab w Bradley Martyn😭😭😭
WTH 27k views and 1.3k likes that’s shii don’t make no sense
Would u ever train me?
Third
FIRST!
I know you’re secret 😉💉
Jimmy Conrad dude get in the gym and stop being a bitch he's trying to help. It's not his fault he was blessed with Wakanda genetics. And you were blessed with talking shit genetics.
Jimmy Conrad the secret is to have bbc genetics and work hard period go find someone else to hate on.
Liam Robertson damn kid that's gay as fuck only a gay ass nigga would say some gay shit like that.
Liam Robertson the fact that you even thought that shit up says a lot about you😂😂