Top 6 Calcium rich foods | Fight osteoporosis | Telugu

Calcium is the most abundant mineral in the body and needed for bone strength. Doctors always recommend to get calcium from diet and without supplements. But have you ever wondered what is calcium rich diet ?
Here in this video doctor explains about the top calcium rich foods so that they can be included in your routine and mitigate the need of calcium supplements.
#bones #calciumrichfood #calciumdeficiency #osteoporosis
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9848650807
Medical reports or online consult whatsapp - 7396280381
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[@coconutbala]

ఇంత చిన్న వయసు ఎంత చక్కటి service సర్ mee videos simply superb ❤wish u very good health n happiness

[@vijaylaxmi2635]

చాలా చక్కగా, విపులంగా, అందరికీ అర్ధమయ్యే రీతిలో చెప్పారు. ధన్యవాదాలు.

[@sadasridevi4398]

చాలా చక్కగా చెప్పారు చాలా సంతోషం

[@venkateswararaokoyi699]

సార్ మీరు అన్ని విషయాలు చక్కగా వివరిస్తూ ఉన్నారు. ధన్యవాదాలు. నాకు ఇప్పుడు సైకిలింగ్ వ్యాయామం చేస్తూ ఉంటే మోకాలి లో సౌండ్ వస్తోంది. నేను రెగ్యులర్ గా షటిల్ ఆడతాను. అరగంట సేపు ఫాస్ట్ వాకింగ్ చేస్తూ ఉన్నాను. ఈ పరిస్థితుల్లో నేను వాకింగ్ మరియు షటిల్ ఆడవచ్చా సారు. బోన్ కాల్షియం డెన్సిటీ - 2.4 ఉంది.

[@tvkdevibai2546]

Great social service at such young age..God 🙌

[@kavithayempalla4429]

Doctors. Dagariki.velite. Jabbuku. Medicines. Ichi. Pampistaru. Idi. Tinadi. Adi. Tinandi. Ani. Ami. Chepparu. Kani. Meeru. Matram. Ani. Vishayalu. Cheputu. Janalanu. Alett. Chestunaru. Tq. Sir. You. Are. A. Very. Good. Doctor. Meeku. Koti. Koti. Vandanalu

[@hotaagnikumar2318]

Sir,you always put the things directly and clearly. Others ramble a lot and won't reveal anything finally. Thank you so much sir.

[@VS-xg3xc]

Weight loss గురించి ఒక video చెయ్యండి dactor గారు.

[@lavanyarayapureddy4786]

Thank you very much doctor garu.
Very good imprometion

[@SV-zx9gm]

Ram prasaadh gaaru..mee videolu chustunte pratee bones samasyalaku kaaranalu..nivarana charyalu chakkaga vivaristunnaru. Ee rojullo sampoorna vignanamu kakavaaru chaala takkuva.Meeru Zhederabad lo kuda mee sevalu andhiste memu yento adrushta vantulamuga bhavistamu..

[@lakshmaiahhhgeerlapati7600]

All your advices will go a long in improving the over all health of patients and especially ortho patients.
Thank you Doctor. 🙏🙏💐💐

[@sannidhanamkalyani]

.doctorgarugarumeeruheppesalahaluchalavupayogangavunnayichalathanks

[@govindarajuluvalmiki5624]

What about SESEME SEEDS, these are having highest calcium among all those

[@chinnamain5569m]

Sir ,Explain the Heal tendon facture what is the best opption .opperation and non surgical Treatment.

[@user-xq3xs5xp8u]

Thank you 🙏

[@punnaraotattukolla1067]

Thank you very much Doctor please cansider my request regarding Gouty Arthritis vedieo

[@ysarada535]

Wonderful analysis 👌. Thank u for your valuable suggestions. 🙏

[@manikarnika2433]

Thank you so much Dr gaaru ..naaku avasaramyna information echaru🙏

[@kalilakshmi9444]

Thank you sir for the valuable information

[@laxmisurya1346]

Chala baga chepparu maku mee vidiolu nadavagalamane dhairyannisthunnai🤝🤝🤝🙏🙏🙏🙏🙏

[@MeePriyaYouTubechannel]

Thank you so much sir for good information...

[@chittibabu2124]

Thank-you Dr garu.

[@lavanya-rl5lf]

Thank you so much Doctor garu

[@dasarathareddy7934]

DOCTOR , YOU ARE VERY SIMPLE.

[@krishnapriya9977]

Thank you Doctor very well explained that everyone can understand easily 💐

[@mallikarjunappaNagiri]

❤ thanks Dr garu

[@nageshwaraob4760]

Good video thanks 🙏👍

[@miriyalakrishnarao8166]

థాంక్స్, గుడ్ ఇన్ఫర్మేషన్ ఇచ్చారు

[@jamparangichskumar1206]

Thank you very much sir 🙏

[@srikrishna-2003]

Tq sir.useful msg for all.

[@moulimanuri9496]

Thanks doctor garu

[@rasheedabegum7578]

Thank you Docter sahab

[@jayasujathaammu6869]

Sir please share weight loss treatment

[@usharani6838]

Thank you very much andi doctor garu good healthy 🙏🙏🙏

[@chethananayana6243]

Super Sir, very very good information.

[@AmyKelsi-wm2jd]

For psoriasi arthritis wat we have to eat sir

[@aparnak9512]

Super dr garu,chala baga Chepparu,MI video s Anni Super

[@prasadbabaji7209]

Excellent communication

[@drramprasadkancherla2203]

Thank you sir.

[@Xyz-mn8tw]

Sir chala hardwork chesthanu active ga t

[@showrithareddy3339]

Thank you sir 🙏 chala chakkaga vivarincharu.😊

[@drramprasadkancherla2203]

Tq sir

[@kpraveen8607]

Can you explain about vitamin B12 deficiency,how vitamin B12 definitely affects ankylosing spondylitis and arthritis patients.

[@drramprasadkancherla2203]

Sure

[@dharmavaramjayanthi2444]

Good information, thank you doctor

[@santoshkumar-bj8iu]

Greetings Doctor,
Can Hypodense lesions in bones (like femoral head) healed with prescribed medicines.

[@vakulakanpuru2195]

Thank you very much Dr sir 🙏

[@ramaimadabathuni1946]

Thank you doctor Gary God bless you sir

[@user-ip2qc2pv7f]

Very good information and explanation. Doctor sir

[@drramprasadkancherla2203]

Thanks and welcome sir.

[@gpadmavathi8029]

ఎంతో చక్కగా వివరిస్తారు సార్ మీరు🙏

[@drramprasadkancherla2203]

Tq

[@paridalatha]

Chala Baga chepparu

[@Ashwini-lr3fn]

Thank you, brother

[@mohannaidu4331]

Hello Dr garu, mee videos chala informative ga untayi.
Calcium tablets tesukovatam valana weight gain avtara?

[@drramprasadkancherla2203]

No sir.

[@kailashmanas3501]

Milk and curd... Oats and ragi... Broccoli and greens... Fish snd eggs.... Almonds and walnuts.... Guava and orange

[@pukkalladivya4236]

Sir naku rheumatoid arthrities 4 years nunchi suffer avutunna and recent gaa delivery aindi babby chanipoyandi meku naa medical reports petta sir plz respond and help me

[@lotus4276]

Good information 👍

[@user-ku1tj8rd5z]

Miru super ga chepparu sir

[@kiritibabu611]

BODY LO DISEASES IDENTIFY CHEYADANIKI RASE TESTS LU GURUNCHI YE BOOK LO UNTAI SIR AA BOOK PERU CHEPPANDI

[@sailajalingala3815]

Sir e diet rheumatoid arthritis unna vallaku kuda tesukovacha

[@mylabala5669]

Thank you sir very good diet

[@raghup7799]

Super explanation sir keep doing thanks

[@sankaramakoteswarao4673]

Thanks for another very useful and implementable health advice Dr Ramprasad.

[@tarrrakyt6096]

Bilateral Core decompression chesaru 3 weeks iyyindi..right leg febula bone tisi surgery chesaru... right leg paadam ekkuva move cheyyalekapotuna ,,inka paadam kuda straight ga pettalekapotunna try chestunte noppi vastundi...walker tho walking start cheyacha

[@ShaikNasir-ps5ko]

Naku chiken anteyyyy chala estam..
😂😂😂😂 just fun ga cheyppa.. Oohh sir am farzana..
Meru bagundali just a smile

[@benarcher8060]

100gms of sesame seeds contain 975mg of calcium. Is this correct, sir?

[@neelimachowdary8194]

He missed it

[@meerabishaik9559]

Thank you so much bangaram 😊

[@KavyaHerbalife]

Nuvvulu muddhalu bone strength ki pancheyava sir

[@paturuswaruparani9343]

Mokkalu noppulaku elanti treatment + elanti food use avuthundo plse tell me sir vlog cheyyandi plse

[@raonagireddy1949]

Good advice

[@user-wf8zi5ld8b]

Babu inta chinna vayasulo chala samaja seva chestunnaru meru mifamily ni devudu challaga chudali

[@drramprasadkancherla2203]

TQ mam.

[@user-wf8zi5ld8b]

Evaru comentski refly evvaru meru istunnaru tq babu mi vidios chusi meru cheppevi fallow avutunnanu

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@mallikarjunappaNagiri]

Thanks ur good advice sir

[@drramprasadkancherla2203]

Welcome sir.

[@maryratnakumari6626]

Doctor garu nenu diabetic thyroid uric acid gall stone unaavi common ga what diat foe me pl do one Visio or reply to me thank u

[@reddyvijaya8350]

Thyriod unte ivi vadakudadhu annaru dr.millets n brocoli

[@nsnk2211]

Hello Sir,
Does Uric Acid (Kella Vatham) Patients Can Have All Those Things Which You Haves Mentioned ?

[@neelapadma2756]

Sir God bless you

[@drramprasadkancherla2203]

TQ mam.

[@surekhaathmakuri1616]

Tnq sir

[@sritharbellala5213]

Thanks sir

[@padmalatha2309]

Good explanation doctor garu.
Jangaon dist.

[@drramprasadkancherla2203]

Thank you so much 🙂

[@satyanarayanamurty2711]

డాక్టర్ గారికి నమస్కారం.... నాకు avn stage 2 లో వుంది బట్ నొప్పి లేదు ... సో ఫ్యూచర్ లో ఆపరేషన్ లేకుండా మందులు తో avn తగ్గించుకునే మార్గం ఉందా

[@user-bm2lz1mm4t]

Thank you sir

[@anilkumarvanilkumarv5034]

T, S, H unnavaru dairy products thisukovachna sir

[@tarakvenky508]

ilanti videos chala cheyandi sir

[@user-ze3mz4nz4f]

Sir make a video on uric acid

[@venkatalakshmibandi6389]

Thank you sir your speach

[@yekkalurjahangeer3008]

TQ sir🌹

[@jagadeepmoka91]

U r the best sir

[@SudhaYesuratnam]

Hi Dr garu

[@shaikjanbi9545]

Thank you so much sir

[@parveenfatima8462]

hip joint by tissue culture could be done?
Can anybody did or be created in future

[@beesyogafitnessclub]

nice explanation sir

[@OmKumar-my1nq]

కుళాయి నీరు త్రాగితే మోకాళ్ళ నొప్పులు వస్తున్నాయి
అదే మినరల్ వాటర్ త్రాగితే రావట్లేదు
కారణాలు వివరించగలరు ❤

[@user-ip5bc1wt5l]

sir meru cheppe vidanam bagundi

[@drramprasadkancherla2203]

Okay sir.

[@mprabhas8150]

Tq andi

[@skrubi5879]

Nice explaining

[@yashuchannel3287]

Sir sitica gurinchi video cheyandi

[@drramprasadkancherla2203]

Okay Andi.

[@pavithranpavithran6467]

Superb nanna

[@shaiksha1151]

Doctor antiuunnaru Mari nuvvulu endukusir chappledu caltuim ki father kada nuvvulu....

[@yvlk-cf8gq]

Milk taagite gas vastondi other alternative food cheptaara pl.

[@prashanthg2261]

God bless you 🙏 ❤️
Jesus loves you 🙏 ❤️
Praise the Lord 🙏 ❤️

[@drramprasadkancherla2203]

Thank you Andi.

[@prashanthg2261]

Your welcome sir 🙏
God bless you 🙏 ❤️
Jesus loves you 🙏 ❤️
Praise the Lord 🙏 ❤️

[@LakshmiDevi-wy3uo]

Namaste doctor garu ... Nice topic. Some one told that R.A patient should not eat milk, curd. And idle, dosa. What about your opinion

[@rafisuhailshaik2951]

Tq Dr. 💐

[@suseelaranialeti1440]

Rumatried ordrites l unavaru milk, milk product nu thisukovaddu antunaru dr.garu. already knee pains unavi

[@user-bs7bm1jv7y]

Superbsir

[@user-uc5sy5rw4c]

Niceimformationdoctourgaru