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great video! wish i had learned these things the easy way instead of the hard way 😅
Great advice. I overtrained, better to train consistently but not too frequently.
Exactly!
I overtrained table time and didn't do enough at home work on the little movements
As a beginner I can confirm the tendons are down for the count after a good amount of table time. Ive been recovering for about a week now with recovery excersies and rest. Great Video btw short and straight to the point.
Yeah, the first 6 months are the hardest for the tendons but they will condition if you stay consistent with your practice. Great to hear! Thanks
Overtraining is a big issue.But if I take rest, I feel Guilty.
Same here. Instead of complete rest, I do light blood flow work which makes me feel less guilty haha
great video! wish i had learned these things the easy way instead of the hard way 😅
Great advice. I overtrained, better to train consistently but not too frequently.
Exactly!
I overtrained table time and didn't do enough at home work on the little movements
As a beginner I can confirm the tendons are down for the count after a good amount of table time. Ive been recovering for about a week now with recovery excersies and rest. Great Video btw short and straight to the point.
Yeah, the first 6 months are the hardest for the tendons but they will condition if you stay consistent with your practice. Great to hear! Thanks
Overtraining is a big issue.
But if I take rest, I feel Guilty.
Same here. Instead of complete rest, I do light blood flow work which makes me feel less guilty haha