Masakit na leeg, Balikat at braso dahil sa Naipit na nerve. Manhid na mga kamay. Gawin ito.

Cervical Radiculopathy Exercises
Doc Jun will show you effective exercises to alleviate pain coming from disc herniation.
Chin tucks
Upper trapezius stretch with chin tuck
Manila traction with rolled towel.

[@ClarkJohnCarbonell]

Salamat po Doc medyo gumaan pakiramdam ko ning nagtry ako❤😊

[@krisvilar6362]

Thank you doc! This really helps🙏🏽
Maluhaluha ako nung nakaramdam ako ng ginhawa sa neck. God bless you more doc

[@lizmujar6456]

Mraming salamat po Doc, mlking tulong tlga po ang topic na ito

[@bobbycamacho467]

Salamat po 2weeks n PO akong nagtiis s sakit NG balikat ko at namamanhid ang braso ko hanggang kamay gnw ko po ang tinuro mo po kunting manhid nlang Wala na ang skit NG balikat ko gngawa ko inulit ulit ko hanggat my sakit p. S ngaun kunti manhid nlng pasumpong sumpong . Ok n PO ako

[@pilarstarosa9714]

Hi, Dr. Jun, have a nice day. Thank you so much for sharing your knowledge. God bless.

[@esterbansale615]

Thank you again Dr. Jun for sharing this technic !

[@merceditamagcale576]

We always watched your Channel its becoming our Habit in our Everday life . MABUHAY PO KAYO DOC SAAN MAN PANIG NG MUNDO . MABUHAY TAYONG MGA FILIPINO!

[@rosemejia9409]

Thank you Doc Jun for sharing info about neck pain.More power and God bless .

[@pacitaang7543]

Salamat dr jhun,,,god bless po.

[@fiqryhaqeem543]

Salamat. Sobrang nakakatulong

[@merceditamagcale576]

Good TOPIC I have a Condition Cervical and Thoraciic Spondylosis and still in Rehabilitation Therapy for 8 session in a Private Hospital. Same as your Vlog ganyan po ang Therapy. Sobrang galing mo Doc. Really effective po.

[@domasoma4282]

Hello doctor, have a wonderful blessing, keep safe always, thank you so much for sharing this vedio, more more blessing to come everyone's of us watching from Oman,

[@elizabethdelacruz6017]

thanks much doc Jun Reyes for showing us always your video.

[@rinatalotalo3944]

Thank you doc.na apply ko po sa sarili ko

[@kathryngarcia545]

Massage student here in Alberta, thanks for sharing your knowledge through online po. I am learning more from watching your videos Doc!

[@jaysonmillares6764]

Galing nga efective.... Salamat dok...

[@maricabalan4505]

Good evening doctor, thanks so much for many tips of exercise.Stay safe doctor jun.God bless you 🙏

[@winstontorres9673]

Thanks ulit Doc God bless po

[@aidacuya4622]

Salamat po Dr.Reyes

[@user-fu5wu1oj9z]

Thank you doc🙏i share ko po sa kanila

[@teresitadelosreyes7796]

You got great ideas and good mission to help people.
Watched from Dr. Mandella & others to caution people with cervical spondylosis not to pull back head coz it will impinge the nerves & spine more as researchers reveal.

[@papamhartvofficial4468]

Salamat po doc kc ung topic nio po sa video nio ay nangyari sakin ngayon kaya sobrang salamat po..

[@lucitahermano7700]

Thank you so much Doc it help us a lot always watching your show from Anchorage Alaska

[@juanitadiaz7235]

Tamang tama ito sa sakit nang both sides nang neck ko, balikat gang braso na nanghihina. Napagaling mo rin thru exercises yun tinuro re: frozen shoulder. Thank you Doc Jhun Reyes. God bless!

[@lovelygirl7524]

Good afternoon doc.jun reyes thank u for sharing your knowledge

[@harolynmontilla4847]

Doc, perfect exercise for me I have cervival spondylosis my internest suggested surgery but he refered me to a neuro surgeon and he said I do not need surgery just conservative treatment.He wants me to take a series of steroid,that I do not even want to take.So you see these exetcises are perfect for me.Thank you so much God bless you

[@angelitagonje5320]

Thanks doctor,yan ngaun ang problema ko👍🏻❤️

[@virgieoliveros3105]

Thank you doc tamang tama ito ang nararamdsman ko ngaun dito sa braso hanggang dito po sa hinlalaki ng daliri ko gagawin ko po ang exercise na yan salamat po.

[@lovelygirl7524]

Done sharing, thanks again from hongkong keep safe always

[@lornalamarch4864]

Thank you Doc..its a big help for me...God bless..take care always..

[@fallendhetv1221]

I'll try this . Thank, doc 😊

[@liliaferguson7573]

Dr. Jun thank you for the help.

[@merlindamerino3375]

Salamat doc. Sa mga share mo excercise gagawin ko po tinuro nyo doc...

[@aidacuya4622]

Salamat po talaga findings sakin cervical spine 5years ago pa na therapy po ako noon and then dagdag po eto sa ginagawa kong excirse sa bhy isa po kasi akong kasambahay sa riyadh Godbless po

[@floriefalcontacod4001]

Thank you po Doc Jun Reyes😍

[@cristinabernabe1924]

Thanks po Doc.Jun Reyes
God bless po ❤️

[@mylenenadela4012]

Thank you Doc Jun, God Bless

[@lizatagalicudnesperos3844]

Thank you doc for sharing.God bless

[@linapula3778]

Hi Dr. Thanks for sharing regarding neck pain and hand to the fingertips bcoz i fell that too much pain specially in the morning i can't work properly. God bless mabuhay po kayo 👍

[@edenrioandaya1111]

thanks doc great relief sa namamanhid q n nanay at braso

[@linamayor5492]

Thank you so much Doctor Jun Reyes❤❤❤

[@anettegalvan7042]

Salamat doc reyes my natutunan ako talagang masakit ang leeg ko po sinubukan ko po ginawa maganda naalis po ang sakit,

[@lydiamanzano7418]

Thanks a lot dr jun reyes

[@LudivinacPua]

Thanks so much doc for sharing good exercises

[@marckocampo5099]

THANK U DOC MADALAS PO GANYAN ANG NARARAMDAMAN KO LALO NA KAPAG MALAMIG. TAPOS NAKAUPO MADALAS SA WORK.

[@heartlytaupsarail8017]

Salamat Doc Jun you are an angel 😍

[@MacJournal01]

thank you doc, I'm also currently suffering from this pain... looking forward to my pain relief... hope this video would help me a lot

[@lholhaleng749]

Watching from japan , tnx doc❤️

[@celiam9021]

hi.magandang hapon po dr.jun.

[@mercypanlaqui1003]

Sana nga kung malapit k lng Doc Jun,pinuntahan na kita

[@cristinatanchico9313]

Salamat po doc .

[@luludelpilar7795]

Salamat po doc god bless po..

[@lornalamarch4864]

Thank you Doc...God bless..

[@reymondmontejo1985]

Very effictive....1week na masakit leeg at braso ko 25min ko lang sinundan nawala.agad sakit....tapus nkakagaan pa ng pakiramdam..thank you somuch po

[@mariacaresversatilevlogger6959]

Hi po doc..thanks a lot po..God bless your family❤❤❤😇😇😇

[@GRAIZE]

Salamat may ganito akong nakitang learning. Kc madalas mangyari sakin yan. Yong napipitikan ng nerve. Nabigla nalng lalo na pag sa ulo ang sakit.

[@felixbertoragasa1522]

Always watching from europe.Dio te Benedica Fratello. Agbiag..

[@themilesandliamtv8037]

Effective nga po.. salamat doc..

[@joymansenares3138]

Thanks po doc Jun timing to sa kamay k doc thanks so much po doc

[@jeng2xbatacandolo478]

Nice one.. I have shoulder pain down to my arm minsa. Connect sa kamay ko..nanghihina yong arm ko minsan at may kirot ...I want to try this thank you

[@lynesantos1364]

Hello dok ..Godbless po tnx for infona eto yna ramdam ko Isa po OFW masakit braso alaga baby

[@ivanbarcelona8505]

Salamat Po doc

[@irenedelacruz3230]

Thanks for sharing Doc.,God Blessed you more😊

[@fredjohn6064]

Hello Irene.....

[@bertgayahan6820]

Thank you Doc. I need that exercise.

[@sweetysweety4206]

Salamat doc

[@gloriayungca3239]

Thank u Doc Jun

[@DuraysvlogPlant]

Very helpful information ganyan nga Siguro yung Sa akin walang lakas yung mga kamay ko

[@user-ug6ss8kv2r]

nakow eto ang mga karamdaman ko doc, maramibg salamat at gagawin kopo yan. ❤

[@benedictapegarido-ip5xx]

hi Dok jun reyes.thank u for your advice and share about neck and back pain❤❤.yGOD BLESS

[@unicornsquad9938]

hello doc really great na meron po kayo youtube na ganito to help sa mga tulad namin na nanakakaexperience ng mga pananakit ng leeg at likod..may tanong lang po ako nakapag patheraphy po ako trial lang kasi expensive ang session may mga advise po na exercise tulad po na mga nabanggit nyo at ginawa nyo po sa youtube one week ko na po ginagawa ung routing ng exercise ang hindi lang po na advise king may pain while doing exercise ay itigil kaya kahit may pain deretso po ako kaya till now mas sumasakit po sia at ung muscle ko sa braso may sumakit po at kada magigising po ako lagi po masakit ung leeg ko gayun din ang braso ko po...ano po dapat kong gawin....hintay po ako ng advise nyo po ....salamat po doc...

[@medsvlog24]

Tnx dok new subscriber po,laking tulong zakin yan kc yan problema ko,pero nung ginawa ko na exercise na to..subrang nkakatuwa kc unti2 nawawala ung ngalay at kirot sa kaliwa braso ko..

[@reymondmontejo1985]

Actaully yes...1week na masakit braso ko kasama leeg...sinundan ko lang ang ginawa nya halos 25min lang nawala agad ang sakit..epektibo cya actaully salamat talaga

[@luisaprimero8314]

Thanks doc

[@evelynduldulao5292]

Tnxs Doc.God bless

[@violetalegatria6146]

Hi..Doc. I'm watching from Riyadh but I'm from Philippines Davao.

[@ofeliocapuchino3492]

Thanks doc. Fr. Lee to.

[@mariafebinaluyo5452]

Good afternoon po
Thank you po sa info

[@andreaestipona5444]

Salamat po

[@tepteptebantv345]

doc ang dae sinearch na video about s pananakit ng braso at likod eto ung tlgang eksakto s nagyari skin tma po kau s likod tlg sya nanggling palagay ko ggaling n ko dto s exercise n to slamat po doc

[@gelo4374]

Thankyou doc 20 years old pa lang ako naramdaman ko na yan di nga ako makatulog at mangiyakngiyak sa sobrang sakit 4am na ty doc makakatulog na rin ako.

[@angieariza8790]

thank you very much

[@filinchannel5523]

tisting ko yan na exercise kc manhid ng kamay ko tnx doc

[@giegemini4724]

Thanks doctor crush..Gawa k bout s pagkalulA..Umakyat xe aq s rooftop d q lam ggwin pra mwla hilo

[@lailavidal7155]

Thank u doc

[@cecillegatchalian9716]

Doc. good afternoon that I was i feel right now from my neck all the way to my fingertips it's really makes me frustrated with my daily routine so i very thankful for your advice God bless and always stay safe with your family there in America 🙏

[@dianeenriquez461]

This will help of my cervical spine problem. Thnks

[@melquiadesdeleon3753]

Ty doc reyes

[@michaelabuenavente3651]

Hello po.. sana mayroon rin sa cervical spondylosis na exercise

[@maryannpelino6857]

HI dok, Yan talaga ang nararamdaman ko sa left side from neck to shoulder ko.. I had my 12 session therapy a year ago.. but until now, I still feel the pain.. Hope you read my msg and give me more advice to do.. Thank you dok.

[@richandjacobguinto9517]

Ganyan po Doc ang lahat ng nararandaman ko Sana makatulong po sa akin yan mga exercise na ipinakita mo. Matagal na ako nagsasuper sa sakit ko na Yan nagpaphysical therapy na ako di PA rin natatanggal salamat syo na way makakatulong sa akin. GOD BLESS YOU.

[@lisazlmd1815]

Thanks 😊

[@kikaybesino9273]

Thanks doc nakaka ginhawa po sa katawan..

[@jzachtv7606]

Ty po doc

[@evelynalcoran4886]

Salamat god bless

[@marialasala2232]

thanks for sharing doc.

[@fredjohn6064]

Hello Maria.....

[@richarddalivadelrosario7007]

Doc Jun reyes salamat nanakit ung leeg ko bandang ilalim ng baba sobrang sakit at kirot ngaun medyo humopa ung sakit at meron pang kunting kerot pero dina naman tulad kanina napaiyak nalang ako sa sakit salamat sa tulong mo kami papano nakatulong na humopa ung kirot na napaka sakit sobra salamat po

[@goffieangel5567]

Wow it works pulling neck upper I try it kasi matagal ma ako my neck and back shoulder pain.

[@shashajilly4190]

Doc tackle mo naman yong mga exercises dun sa mga degenerative desease lumbar and cervical

[@cresencioestacio4808]

Hi Dr.Jun ganyan po naramdaman KO after nagbuhat ako isang sakong palay namamanhid ang akin kabang kamay grabee ang hilo

[@neriquintana5827]

God bless 🙏

[@jocelynkondorajian9629]

Hi doc thanks damo ko po natutunan sana po maturoan po ako kung paano ang pag massage sa kamay ko po na manhid o walang pakiramdam ang hinliliit at ring finger ko thanks po and God bless you