Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest

[@sanjaymotilal6043]

Great tip on turning your arms inward to activate chest i have pectus so this should help with that 💯

[@ClenchFitness]

Glad it was helpful!

[@bbag5358]

Perfect bro, been wanting to implement these into my chest routine but never bothered to learn the proper form until tonigbt. Thanks bro 😎

[@ClenchFitness]

Awesome, glad we could help!

[@binslick1000]

I get a better stretch using the band with the clench handle.

[@ClenchFitness]

Got it! What do you do to maintain tension on the band at full lat extension?

[@binslick1000]

@@ClenchFitness I lay on the bench, and I stretch the band as far as possible to get a full range of motion. I can feel it in the lats.

[@gamalt]

Beautiful

[@ClenchFitness]

Thanks Gamal!

[@depreza68]

should the abs be active?

[@ClenchFitness]

Engaging your abdominal muscles will be helpful in keeping your body stable throughout this exercise!

[@Gazzaroo]

Can use kettlebell instead of dumbbell if u don’t have dumbbells?

[@ClenchFitness]

Yes you can!