yes that's ok, but it is more of a bodybuilding style! in powerbuilding, I want to keep the big compound lifts to mostly barbell because they can be overloaded the most while keeping consistent form and staying safe. many people like to do incline dumbbell press instead of barbell incline press. I prefer barbell because it transfers to flat bench and overhead press better for me.
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
I take about 2-3 min break between sets for all accessories, less when I am supersetting! more rest is fine if you have time. more than 5 minutes might be too much
I don't have to do any direct abs work any more because I can maintain them from doing compound lifts, but I built them several years ago by doing many leg raise variations about 3-4x a week!
yes, but I would probably not do fewer than 5, unless you can keep perfect form even with very heavy weight. I don't think there is much benefit to going so heavy on an accessory movement, but that is just my opinion. if you can do sets of 3 with very heavy weight and great form at around rpe 8-9, then it might work!
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
with 3 pressing variations (flat, incline, shoulder) at 4x a week, I feel like my triceps get plenty of stimulus, especially when I do close grip on some of the flat bench days! I've tried adding direct triceps work on day B, but I usually cannot recover enough by the next day A, and it messes up my flat bench. you can add direct triceps work if needed!
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
if you are very sore, you should reduce the weight/rpe for incline, but you should not skip it. you will be sore if you just started this program, but you will adapt soon!
04:57 ㅂㄷㅂㄷ..
오..사장님의 파워빌딩 프로그램 설명 정말 귀하네요..
트트메소드 공식설명영상.. 이건 귀하네요.....
많은 도움이 될 것 같습니다.~~^^
0:10 잠금화면ㅋㅋㅋㅋ
이부분 존나 웃긴데 존나 싫다 ㅋㅋㅋㅋㅋ
최고!
이 귀한걸 공짜로… 감사합니다 !!
영상 꾸준히 올라왔으면!!!^^
똑같은종목은 아니더라도 가슴을 이틀연속 진행하는셈인데
A훈련 때 피로가 b훈련을 방해하진 않나요?
짱이다..
빨리 가야징
존나 머싯써
팔, 상체가 너무 약해 고민인데
잘 참고하겠습니다.^^
파워빌딩!!! 😍
씰로우벤치 ㄷㄷ 부럽...
트레인트루에서 처음 뵀을 때 진짜 좋은 의미로 고릴라(?) 같으시다고 생각했습니다. 실제로 보면 정말 놀랄 정도로 덩치가 크시더라고요😲
haha 감사합니다! gorilla mode!
질문 있습니다
무거운중량 들때는 바벨, 비교적 가벼운 중량 들때는 덤벨을 해도 될까요??
yes that's ok, but it is more of a bodybuilding style! in powerbuilding, I want to keep the big compound lifts to mostly barbell because they can be overloaded the most while keeping consistent form and staying safe. many people like to do incline dumbbell press instead of barbell incline press. I prefer barbell because it transfers to flat bench and overhead press better for me.
영상 감사합니다ㅋㅋ삼두 보조운동은 안하시나요?
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
트트 유머 존나잼따 ㅋㅋㅋㅋ
복근이나 코어운동은 따로 안하시나요?!
지금 상태를 유지하기위해 다양한 종류의 레그레이즈 많이하십니다
How many reps or less do you take a 3 minute break? And thank you for your kind reply below
I take about 2-3 min break between sets for all accessories, less when I am supersetting! more rest is fine if you have time. more than 5 minutes might be too much
Hey mako! How about abs??
Your abs amazing♡
I don't have to do any direct abs work any more because I can maintain them from doing compound lifts, but I built them several years ago by doing many leg raise variations about 3-4x a week!
벤치1종류, 수평 등1종류, 이두+사레레 이렇게가 상체A맞나요?
인클,프레스,수직등1종류, 이두+사레레 이게 상체B??
보통은 그렇게 하시고
등 추가 볼륨이 필요할 때에는 케이블로 한 종목 더 하신다고 하시네요 !
@@traintrue 감사합니다
사장님 하체 운동이 궁금하네요.
Don't you do back exercises with heavy weights?
6-8 reps should be heavy for rows and pulldowns! 5 reps is probably the lowest I will ever go for those movements!
Can I exercise with less than 6 reps of heavy weights with lat pulldowns?
yes, but I would probably not do fewer than 5, unless you can keep perfect form even with very heavy weight. I don't think there is much benefit to going so heavy on an accessory movement, but that is just my opinion. if you can do sets of 3 with very heavy weight and great form at around rpe 8-9, then it might work!
삼두는 따로 안하시나요?
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
@@traintrue Thank you always.
Mako, so you don't do any direct tricep work? That was unexpected
with 3 pressing variations (flat, incline, shoulder) at 4x a week, I feel like my triceps get plenty of stimulus, especially when I do close grip on some of the flat bench days! I've tried adding direct triceps work on day B, but I usually cannot recover enough by the next day A, and it messes up my flat bench. you can add direct triceps work if needed!
How long do you rest between sets?
3-5 min for the main lifts (bench and primary shoulder press)! 1-3 min for accessories,
삼두는 보조근육으로 메인과 보조 운동하면서 쓰여지는 거로 끝내시나요?
I do close grip bench for triceps focus on some flat bench days! flat bench, incline bench, and shoulder press all use the triceps, so I usually don't do much direct triceps work during powerbuilding phases. if your triceps are weak, do more close grip bench or add triceps work after the main lifts on day B (weighted dips or pushdowns are my favorite)!
@@traintrue Thank you a lot for explain. I'm always watching your videos. I'm rooting for you, MAKO.
leg…
그러면 상체 A(가슴1종목+수평당기기1종목), 상체B(윗가슴1종목+어깨1종목+수직당기기1종목) 이런식으로 부위별로 1종목씩만 하시는건가요?
맞습니다 + 보조운동입니다
@@traintrue 그리고 또 궁금한점이 강도별 무게% 와 횟수가 어떻게되나요? (ex 상체A 고강도 ??% ?회~?회 ?세트)
아이유같은 다리 만드는법강의인가요
A날에 플랫빈치를하고 근육통이 왔는데도 참고 B날에 인클라인벤치를 해도 되나요??
if you are very sore, you should reduce the weight/rpe for incline, but you should not skip it. you will be sore if you just started this program, but you will adapt soon!
사장님 화나고 계시네..얼굴이 헐크처럼 초록색으로...
call me professor hulk!
sajangnim sumodead boyeojusaeyeo
sumo is...
haha I can show you, but our coach is the best teacher for sumo! I just follow his advice!
이새끼들은 조회수가 왜 안나옴?
algorithm doesn't like me...
나 불렀나?
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