4 - Healthy Lunch Or Dinner 🍽️ Recipe

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0:31 crispy baked chicken
6 chicken 🍗
In a big bowl 🥣 add :
1/2 cup olive oil
1 tsp paprika
1 tsp herbs i used provencal
Punch of salt ( use any of your favourite spices )
3/4 cup fine bread crumbs
Stir
Marinate the chiken
Add them to a baking pan on a aluminium foil
Bake 180 C 15 minutes each side
Total 30-35 minutes
2:01 Canned Tuna sandwiches 🥪
1 canned tuna
1 shallots
1/2 cup parsley fresh
1 1/2 tbso greek yogurt
1/2 lemon juice
4 whole grains toast bread
3:01 Lentil tomatoes 🍅
2 1/2 cup cooked green lentils
1 onion
3 garlic
2 tbsp tomato paste
4-5 tomatoes
Cook On low heat until no more water enjoy !
4:05 Ground beef greean beans
1 onion 🧅
250 ground leans ground beef ( you can skip it )
Few garlic
3 cups cleaned and washed green beans
700 g tomato sauce ( any)
1 tsp cumin ( optional ) or any of your favourite spices
1 cup water
Cook the onion and beef on low heat first add the rest cover and let it cook 40 minutes ( stirring occasionally )
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