I track my wellness in a Papertess Design Planner- I use the graph areas for calories in and out (love it). I use the bottom area to track my sleep and the 4 sections for workout - self care - suppliments and reading. In the daily area I will put my weight and a few notes
@ thank you for sharing. Love your videos and I really appreciate your PWM. They have really helped me with my business planning and tracking. I love your systems.
I track my wellness in a Papertess Design Planner- I use the graph areas for calories in and out (love it). I use the bottom area to track my sleep and the 4 sections for workout - self care - suppliments and reading. In the daily area I will put my weight and a few notes
@@kalanistone5370 wow love that! Thanks for sharing!
@ thank you for sharing. Love your videos and I really appreciate your PWM. They have really helped me with my business planning and tracking. I love your systems.