12 Strange Signs Your Body NEEDS Vitamin B1
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- Опубликовано: 28 май 2024
- 12 Strange Signs Your Body Needs More Vitamin B1
Vitamin B1 (thiamine) is a very important nutrient used to convert nutrients into energy in your cells. It's heavily involved with the nervous system and protecting the coating around your nerves against damage.
Less than 1% of the thiamine in your body is stored in your blood, so blood tests won't usually tell you if you are deficient in Vitamin b1 or not, which is why it often gets overlooked by doctors.
For this reason, today we identify 12 common, yet strange signs of a Vitamin B1 deficiency to watch out for including nerve pain, excessive yawning, anxiety, a fast heart rate, acid reflux, swelling, hyperactivity and many others.
I also explain what causes a Vitamin B1 deficiency, and some natural ways to boost your vitamin b1 levels, by using supplements or eating certain foods.
My favourite Vitamin B1 supplements:
🌿Allithiamine (Natural B1): amzn.to/4bbRmH2
🌿Nutritional Yeast (B-Complex): iherb.co/bc5QZXE9
🌿Benfotiamine (Fat-Soluble B1): iherb.co/Ci6Zt9T1
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Timestamps:
⏰ 00:00 - Intro, 12 Strange Signs Your Body Needs Vitamin B1
⏰ 00:11 - Signs & Symptoms
⏰ 06:41 - The Problem With Blood Tests
⏰ 07:12 - What Causes Vitamin B1 Deficiency
⏰ 08:36 - How To Raise Vitamin B1 Levels
⏰ 10:45 - Toxic Forms Of Vitamin B1 To Avoid
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Tags: #B1 #vitaminb1 #vitamins
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
*12 common B1 deficiency problems:*
1. Nerve pain in the toes
2. Frequent yawning
3. Anxiety and stress
4. Fast heart rate
5. Swelling and poor circulation
6. Acid reflux
7. Completely white/ blue nails
8. Wide walking pattern
9. Poor navigation
10. Hyperactivity
11. Over/ under sweating
12. Restless legs
*How to boost B1:*
1. 3 tbsp unfortified nutritional yeast
2. Sunflower seeds, wild salmon, garlic, etcp}
3. Supplements like:
3a: Allithiamine
3b: Benfothiamine
4. Quit alcohol
5. Switch rice, cauliflower rice
6. Fermented foods
*Supplements to avoid:*
1. Thiamine mononitrate
2. Thiamine hydrochloride
*(B1, daily 1.1 mg)*
Thank you..
Thank you!
@@Lilygirl283 you're welcome
@@Lisa-cj6vx you're welcome
You are a star for listing everything so clearly...Thank you very much and know you are appreciated
Great channel 👍
I NEEDED THAT...
THANK YOU RT!
Thank you for sharing ❤️
Great info! Thank you.
Love this. Thanks Ryan. Hugs and blessings
Awesome video. Thank you 🙏❤️ you are amazing Ryan.
Excellent information, Ryan:). Thank you🙏
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍
Thank you 🙏
Thanks 👍
Superb video.
Thanks for sharing your knowledge.
Peace love and blessings 💫
Thank you & best wishes from Algeria.
Thank you Ryan sir ❤❤❤❤❤
I found this video to be more informative with greater details then the previous similar video on B1.
Thanks for your detailed work and including test which can or can't be done, common doses, plus quality brands and identification methods so I know how to relate too and better understand my Doctor when diagnosing my issues.
Thank you for the comment, I'm always trying to update them the more data I uncover. 💚
Good! ❤️❤️❤️
Thank you Ryan! I try to share & tell people the foods we eat and stress deplete the B vitamins! Sometimes people look at me like I'm nuts 😂 So many people have all these issues you describe, unfortunately, So I try to help share what I learn from you! 😊❤✌
Dear Rayon
As requested earlier also kiy make a detailed video on bronchectiasis
God bless you ryan
I have neuropathy in my feet due to liver and kidney disease.
A lot of nuance to this.
Allithiamine can produce quite strong paradoxical reactions in people.
Low magnesium needs to be adressed for B1 to work properly.
Chronic infections can get worse from B-vitamin supplementation, so if that is a root cause behind neurogolical symptoms one needs to thread lightly.
Hello Sir….what is your area of expertise ?….thank you for this video….I have been in Sympathic mode since a toddler….and I can’t get out of it….i will subscribe and look at your other videos…..thank you…..❤ PS my diet is perfect since 1968….no dairy, no sugar, no alcohol, no carbs, no flesh of any kind……..yet I cannot digest….no drug taking…..again thank you…
Can you recommend any supplements to help with this, I’m in my late 70s so not in the best health etc many thanks for taking the time to do these videos
Nutritional yeast flakes are the best supplement of all for boosting your B-vitamins. Benfotiamine is also very powerful for nerve regeneration. 💚
Hi, Wendy. I am taking the yeast flakes on a daily basis, but still felt that I am B1 deficient. So I've added a Benfotiamine supplement, 100 mg. capsules, two or three times a day. I order many of my supplements through Amazon. Hope this helps.
*Ryan* Could you Please , do a video on Heart Palpitation.
I am trying to figure out what causing it and what needs to be done. Thank you !!!
I take B1 everyday . I will follow the bottle instructions. I take most vitamins daily.
*Is B1 and Benfotiamine the same thing or something different* ????
The video on palpitations is here: ruclips.net/video/sQFkx2MIgGU/видео.html (Magnesium Glycinate is the remedy)
B1 and Benfotiamine are different. The regular B1 is water soluble nutrient found in foods like nutritional yeast.
Benfotiamine is fat soluble form which is synthetic, but is better for repairing nerves (and may help with palpitations as well). Take care 💚
@@RyanTaylorNaturalRemedies Thank you for all your help.
I knew you would have the answer .
@@debbiec6216 One thing as well, if you are having palpitations when fasting, you may be over fasting depleting minerals, This is common too.
I have so much stress that my left hand tingles all day, blurry eyes on really stressful days, diizziness, it's not fun, i started taking vit B1 recently and also B complex, I also take vit D3 with K2, probiotics, and a little zinc, i have heard that too much zinc can be toxic....oh, I also take magnesium glycinate..
Yes, I have heard that too about Zinc . Magnesium Glycinate good ( did you know there's
7 different kind of Magnesium and each one, does something different for the Body.
*You Body is like an Machine , always needing something* . Each part of the body has a job.
@Lilygirl283 sounds like your doing alot of good stuff like me! Are you by chance perimenopausal or in menopause? I've noticed alot of issues like you describe since I went into menopause. 😢
@@allison471no no longer in menopause, i just have a lot of stress and it causes a lot of problems, i think it has caused some nerve damage in my body...
@@debbiec6216yes i know, I found glycinate the best for me, my husband takes citrate for his problem...
@@debbiec6216yes i know, mag glycinate works best for me, and mag citrate works best for my husband, his problem differs from mine..
PS some of those fermented foods are not good from Candida….sauerkraut and miso are okay but not kefir or kombucha
i have gastritis and hpylori. how should i drink this with my vitamin d3 and k2? thank you sir from Philippines!
Yes you can take this supplement whenever you want to.
@@RyanTaylorNaturalRemedies i'm having a hard time breathing right now due to gastritis and anxiety but i feel a sigh of relief when you replied. Thank you, sir!
I have pain everyday! My Bp and BSugar is very high I am stressed out everyday what can I take to get it under control . I take Berberine and Hawthorne Berry tea but it is still high. How much B1 is a safe dose to take?I don't eat too much carbs I do keto, don't drink or smoke how can I heal my sore muscles ?
I have the same problem as you, i started taking vit B1, it's good for stress..
It should say on the bottle how much.
1 Tbsp of Apple Cider Vinegar in a tall glass of water 2x per day. Some magnesium glycinate and benfotiamine.(Check with your doctor however, not medical advise just some ideas to think about)💚
Described all of my symptoms to a "T"!
❤️❤️❤️🧡🙏🏼🦋🕊️
I had these pains in my toes for the longest time it turned into neuropathy in my toes. I take all the vitamins i need now but it seems the damage has been done.
It can be reversed, but you will need to fix your blood sugars first. All the vitamins in the world won't work unless you do that. 💚
@@RyanTaylorNaturalRemedies
I am very aware of sugar and the health risks. I don’t eat anything that has sugar in it, not even starches that turn to sugar. My diet is very healthy i mostly eat things like fish, vegetables, some fruits and berries. But yes possible at the time it happened i wasn’t as aware of hidden ingredients that can turn to sugar in the body but also i wasn’t paying attention to having all the B vitamins also taking Magnesium as i had heart flutters and no doctor could tell me why, all due to low magnesium, the flutters stoped now because i take Magnesium daily. I have a great diet and take all my vitamins so my condition didn’t get worse it’s either stable or might be even getting better. Thank you for your reply. Yes sugars are hidden everywhere even sometimes in our vitamins. One needs to read the labels with a magnifying glass because these companies like to hide things in fine print.
Thank you for this wonderfully hopeful answer! Even though my ha1c is 5.3, I have huge spikes that last for hours during the day. Only now, after having hot, tingling soles of my feet for two years am I starting to understand the importance of reducing those spikes. I had been vegan when my symptoms came on and then switched to carnivore, but no symptom change. Now I am going for low lettuce/berries carb, mod avocado/almond butter fat and mod fish/egg protein. I still find it so hard to go more than a couple of hours without eating and i wake up in the early hours starving, but I am praying it works. I've tried every supplement under the sun but they havent made a difference sadly@RyanTaylorNaturalRemedies
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Stop using that fake accent. You are copying a very well educated you tube dr - you know who
I think I will continue to narrate my work clearly thank you. Not sure what you are referring to.
@@RyanTaylorNaturalRemedies your accent is fake. Tell the truth- where are you really from. Your not even a doctor - just another scammer
Weird comment.
@@Kick1066 he’s a fake