12 Strange Signs Your Body NEEDS Vitamin B1

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  • Опубликовано: 4 дек 2024

Комментарии • 219

  • @FreeYourMind-FP
    @FreeYourMind-FP 6 месяцев назад +271

    *12 common B1 deficiency problems:*
    1. Nerve pain in the toes
    2. Frequent yawning
    3. Anxiety and stress
    4. Fast heart rate
    5. Swelling and poor circulation
    6. Acid reflux
    7. Completely white/ blue nails
    8. Wide walking pattern
    9. Poor navigation
    10. Hyperactivity
    11. Over/ under sweating
    12. Restless legs
    *How to boost B1:*
    1. 3 tbsp unfortified nutritional yeast
    2. Sunflower seeds, wild salmon, garlic, etc
    3. Supplements like:
    3a: Allithiamine
    3b: Benfothiamine
    4. Quit alcohol
    5. Switch rice, cauliflower rice
    6. Fermented foods
    *Supplements to avoid:*
    1. Thiamine mononitrate
    2. Thiamine hydrochloride
    *(B1, daily 1.1 mg)*

    • @Lilygirl283
      @Lilygirl283 6 месяцев назад +9

      Thank you..

    • @Lisa-cj6vx
      @Lisa-cj6vx 6 месяцев назад +3

      Thank you!

    • @FreeYourMind-FP
      @FreeYourMind-FP 6 месяцев назад +2

      @@Lilygirl283 you're welcome

    • @FreeYourMind-FP
      @FreeYourMind-FP 6 месяцев назад +1

      @@Lisa-cj6vx you're welcome

    • @glendaharris1099
      @glendaharris1099 6 месяцев назад +9

      You are a star for listing everything so clearly...Thank you very much and know you are appreciated

  • @clairecarscallen
    @clairecarscallen 2 месяца назад +14

    Thank you for this great vid.
    This is by far the best and most concise vid I have come across on the subject.
    I just started suspecting I have a major B1 deficiency 2 weeks ago when I had a worsening of numbness and swelling in feet and ankles and decided to investigate causes.
    I have all the symptoms you listed. Sure wish I had known decades ago that the profuse facial sweating I get in the slightest humidity (which really was a problem on outdoor film shoots - they had to powder me every 20 minutes) is a B1 deficiency.
    Now watching your vid, I realize my son’s physical and mental health problems which led to wrong and harmful treatment causing permanent damage, are actually from severe lifelong B1 deficiency. He even had symptoms as a baby. He had a gut problem from a gastric infection which caused diarrhea and celiac-like malabsorption to the point of some small patches of vitiligo forming. I remember reading at the time that vitiligo can be from B deficiency and that long term gut problems cause lack of VitB production.
    He had severe ADHD from an early age, not diagnosed until age 17. Never treated. Brilliant kid, top marks in school, but horrendous defiant behaviour outside of school led to confrontations with authority, jailing and psychiatric treatment which just destroyed him.
    I honestly think all the stress from the simple fact that he was severely depleted in B1 early in life, plus our terribly stressful life circumstances causing ongoing depletion, caused his behaviour and all his life long issues.
    Heartbreaking that such a small thing can cause the loss of such a brilliant talented person from society. Why on earth don’t doctors tell us this could be the cause?
    I am so sad that this knowledge could have saved him from a life of suffering. Me too.
    I believe a tendency to low B1 production and a need for higher amounts than usual may be hereditary. My mother decades ago used to say she thought our family should all
    be taking B vitamins for our nerves.
    I don’t know where my son is and he hasn’t answered calls or texts in a month, but I am going to send him this info. He has always been really interested in supplements and Vitamins and takes many, but overdoes the amounts from what he tells me. I know he took far too much zinc, and I see that depletes B1!
    Anyway thank you again for this really informative vid.

  • @TheRobynbrown
    @TheRobynbrown 6 месяцев назад +34

    Another excellent video - thank you. Ordinary B1 does nothing for me but benfotamine 300mg 2 x day has been life changing

    • @josephrz6230
      @josephrz6230 2 месяца назад +3

      Glad to hear it. Can you tell us a little about how it's been life changing for you?

  • @lisamorrison6274
    @lisamorrison6274 5 месяцев назад +22

    Nutritional yeast gave me bladder problems. It’s not going to be a problem for everyone but it is a fact for me.

  • @LouciferFlump
    @LouciferFlump 6 месяцев назад +20

    I loved this. I was slightly worried I had symptoms of MS with the nerve pain in the toes, terribly restless legs….but I also have acid reflux and some of the other things! I’m going to assume I have a B1 deficiency and treat my body as such before I worry any more about MS! I’m also always very tired but I do have a severely underactive thyroid.
    Thanks so much!!! 🌹

    • @Learntarott
      @Learntarott 5 месяцев назад +1

      Look at magnesium. Also keep a food diary. You could be sensitive of gliten

  • @sawdustadikt979
    @sawdustadikt979 5 месяцев назад +51

    I went through this. It was terrifying and went undiagnosed for nearly a year. I figured out what was going on by watching a random Dr Berg video talking about the lesser known stranger symptoms of a b1 deficiency. I then found my way over to Elliot Overton and his granular detailed videos on b1 deficiency and how to bring things back.

    • @Acts-1322
      @Acts-1322 Месяц назад

      Love EOnutrition

  • @apocalypse9347
    @apocalypse9347 6 месяцев назад +11

    Superb video.
    Thanks for sharing your knowledge.
    Peace love and blessings 💫

  • @ContinentsEdge
    @ContinentsEdge 6 месяцев назад +18

    Please advise on correct dosage including doses for 85 year old females!!!Me! We are often left out of the picture. I correspond to. 9 of the criteria in fact could you devote one whole program to needs and cautions for the elderly. Would be greatly appreciated!!!

    • @2112deadsky
      @2112deadsky 5 месяцев назад +7

      you need to buy the right form of B1 called Benfotiamine and just take what it says to take on the bottle .

  • @someartlife01
    @someartlife01 2 месяца назад +5

    Can you do videos on fibromyalgia arthritis and chronic fatigue like what you could do what supplements you would take to help with all those

  • @jamiereife5581
    @jamiereife5581 5 месяцев назад +33

    This is good stuff in this video. Consider too, that the B vitamins work in sync with each other, if you are deficient in one, the rest do not perform all that well . Additionally, about 50% of people have the MTHFR gene mutation which means you need methylated B12 and Folate in order to utilize them property, and thus, B1. How can you tell if you have the MTHFR gene mutation, a simple DNA test or a tell tail sign is actually at your tailbone. Look in the mirror and if you have a dimple right above your butt you likely have the mutation. Google the MTHFR gene dimple and see examples. If you have it, take a full B complex making sure that the Folate and B12 are the methylated form. Read more on any medical website.

    • @Savannah-ed4rv
      @Savannah-ed4rv 11 дней назад

      I don't know if I have that genetic mutation, but I took them methylated B12 sublingual one time that a doctor gave me and I was sicker than a dog from that. It's pretty scary for me to think about trying that again.

  • @gladtidings4all
    @gladtidings4all 6 месяцев назад +17

    Restless legs is also low magnesium

  • @sliff999
    @sliff999 2 месяца назад +1

    Great information and well presented. Many thanks much gratitude.

  • @albineg
    @albineg 6 месяцев назад +17

    A lot of nuance to this.
    Allithiamine can produce quite strong paradoxical reactions in people.
    Low magnesium needs to be adressed for B1 to work properly.
    Chronic infections can get worse from B-vitamin supplementation, so if that is a root cause behind neurogolical symptoms one needs to thread lightly.

  • @WakeUpCall888
    @WakeUpCall888 6 месяцев назад +13

    Wow!! Thank you, this explains so much for me!! 😮👍

  • @kebirnasr-eddine6947
    @kebirnasr-eddine6947 6 месяцев назад +10

    Thank you & best wishes from Algeria.

  • @pinksalt4524
    @pinksalt4524 6 месяцев назад +14

    Great channel 👍

  • @lilianmilan279
    @lilianmilan279 6 месяцев назад +5

    Love this. Thanks Ryan. Hugs and blessings

  • @grimm5702
    @grimm5702 6 месяцев назад +7

    I NEEDED THAT...
    THANK YOU RT!

  • @nancysmith-baker1813
    @nancysmith-baker1813 6 месяцев назад +2

    Thankyou very helpfull .I am struggling with this .

  • @Ai-ip2go
    @Ai-ip2go 6 месяцев назад +7

    I found this video to be more informative with greater details then the previous similar video on B1.
    Thanks for your detailed work and including test which can or can't be done, common doses, plus quality brands and identification methods so I know how to relate too and better understand my Doctor when diagnosing my issues.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +4

      Thank you for the comment, I'm always trying to update them the more data I uncover. 💚

  • @amyl2859
    @amyl2859 6 месяцев назад +6

    Thank you for sharing ❤️

  • @Lilygirl283
    @Lilygirl283 6 месяцев назад +105

    I have so much stress that my left hand tingles all day, blurry eyes on really stressful days, diizziness, it's not fun, i started taking vit B1 recently and also B complex, I also take vit D3 with K2, probiotics, and a little zinc, i have heard that too much zinc can be toxic....oh, I also take magnesium glycinate..

    • @debbiec6216
      @debbiec6216 6 месяцев назад +18

      Yes, I have heard that too about Zinc . Magnesium Glycinate good ( did you know there's
      7 different kind of Magnesium and each one, does something different for the Body.
      *You Body is like an Machine , always needing something* . Each part of the body has a job.

    • @allison471
      @allison471 6 месяцев назад +12

      @Lilygirl283 sounds like your doing alot of good stuff like me! Are you by chance perimenopausal or in menopause? I've noticed alot of issues like you describe since I went into menopause. 😢

    • @Lilygirl283
      @Lilygirl283 6 месяцев назад +6

      ​@@allison471no no longer in menopause, i just have a lot of stress and it causes a lot of problems, i think it has caused some nerve damage in my body...

    • @Lilygirl283
      @Lilygirl283 6 месяцев назад

      ​@@debbiec6216yes i know, I found glycinate the best for me, my husband takes citrate for his problem...

    • @Lilygirl283
      @Lilygirl283 6 месяцев назад

      ​@@debbiec6216yes i know, mag glycinate works best for me, and mag citrate works best for my husband, his problem differs from mine..

  • @tierabaz6501
    @tierabaz6501 6 месяцев назад +3

    Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

  • @gertrudb.7305
    @gertrudb.7305 5 месяцев назад +3

    Thank you so much for this Video!!!!❤

  • @ReneeLynnIndia
    @ReneeLynnIndia 6 месяцев назад +4

    Awesome video. Thank you 🙏❤️ you are amazing Ryan.

  • @SariPutri-x6v
    @SariPutri-x6v 6 месяцев назад +4

    Great info! Thank you.

  • @arlenebayron2448
    @arlenebayron2448 6 месяцев назад +19

    My b12 is low .. taking b12 and magnesium glycinate at night. It helps.

    • @loism1965
      @loism1965 6 месяцев назад

      Any B vitamin Especially B12 should NEVER be taken at night because it gives you energy & you won't be able to sleep so B vitamin and B12 should only be taken in the mornings.

  • @erzsebetnilsson580
    @erzsebetnilsson580 2 месяца назад

    I was and still miss you and your help that you offered me through out the time I need it.Thank you !

  • @tonygassner5406
    @tonygassner5406 2 месяца назад

    I like it! Will apply it. Thanks. Having bypassed youth and its excesses now under recovery, am pleased to put this to use. Thanks.

  • @juliefizpatrick513
    @juliefizpatrick513 6 месяцев назад +2

    Excellent information, Ryan:). Thank you🙏

  • @leeniesevy-perahia7911
    @leeniesevy-perahia7911 6 месяцев назад +3

    PS some of those fermented foods are not good from Candida….sauerkraut and miso are okay but not kefir or kombucha

  • @TravisPluss
    @TravisPluss 6 месяцев назад +22

    Described all of my symptoms to a "T"!

  • @MWear-x8t
    @MWear-x8t 6 месяцев назад +2

    If you are able to add a correction about the pickles. I know you meant real fermented pickles, but the vinegar pickles won't help, only salt pickles will. I would have for someone to start eating a lot of vinegar pickles, which would deplete their iron and be bad for the microbiome.

  • @shahfarooq8106
    @shahfarooq8106 6 месяцев назад +3

    Dear Rayon
    As requested earlier also kiy make a detailed video on bronchectiasis

  • @sm9846
    @sm9846 2 месяца назад

    Very informative ! Thank you so much !
    From Iran🌹

  • @TheMorningtrain
    @TheMorningtrain 3 месяца назад

    Thankyou for this informative video

  • @RanieOsman-z3m
    @RanieOsman-z3m Месяц назад

    Excellent video.. soo informative
    May I ask Ryan, wat is the best Vit B1 to buy to use as I have pretty much those symptoms.. thank you

  • @jeniferaswin8554
    @jeniferaswin8554 6 месяцев назад +3

    Thank you Ryan sir ❤❤❤❤❤

  • @chris777-o8g
    @chris777-o8g 6 месяцев назад +5

    Thank you 🙏

  • @ttfan3257
    @ttfan3257 6 месяцев назад +6

    Nerve pain in the toes
    @FreeYourMind-FP
    3 weeks ago (edited)
    12 common B1 deficiency problems:
    1. Nerve pain in the toes
    2. Frequent yawning
    3. Anxiety and stress
    4. Fast heart rate
    5. Swelling and poor circulation
    6. Acid reflux
    7. Completely white/ blue nails
    8. Wide walking pattern
    9. Poor navigation
    10. Hyperactivity
    11. Over/ under sweating
    12. Restless legs
    How to boost B1:
    1. 3 tbsp unfortified nutritional yeast
    2. Sunflower seeds, wild salmon, garlic, etc
    3. Supplements like:
    3a: Allithiamine
    3b: Benfothiamine
    4. Quit alcohol
    5. Switch rice, cauliflower rice
    6. Fermented foods
    Supplements to avoid:
    1. Thiamine mononitrate

  • @funghouls5498
    @funghouls5498 2 месяца назад

    Good info here. Thank you.

  • @artytomparis
    @artytomparis 5 месяцев назад

    Very interesting. Thanks. Subscribed.

  • @Doc1855
    @Doc1855 6 месяцев назад +4

    I have neuropathy in my feet due to liver and kidney disease.

    • @abou8963
      @abou8963 6 месяцев назад +1

      Numbness but clear mental capacity?

    • @Doc1855
      @Doc1855 6 месяцев назад

      @@abou8963 Of course.
      Neuropathy is nerve damage.
      A lot of people who have diabetes have neuropathy.

  • @ladyhawk5245
    @ladyhawk5245 6 месяцев назад +2

    A liver detox like drinking celery juice will also help . Look into the Medical Medium

  • @wendywilliams9893
    @wendywilliams9893 5 месяцев назад +1

    Great info

  • @debbiec6216
    @debbiec6216 6 месяцев назад +5

    *Ryan* Could you Please , do a video on Heart Palpitation.
    I am trying to figure out what causing it and what needs to be done. Thank you !!!
    I take B1 everyday . I will follow the bottle instructions. I take most vitamins daily.
    *Is B1 and Benfotiamine the same thing or something different* ????

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +5

      The video on palpitations is here: ruclips.net/video/sQFkx2MIgGU/видео.html (Magnesium Glycinate is the remedy)
      B1 and Benfotiamine are different. The regular B1 is water soluble nutrient found in foods like nutritional yeast.
      Benfotiamine is fat soluble form which is synthetic, but is better for repairing nerves (and may help with palpitations as well). Take care 💚

    • @debbiec6216
      @debbiec6216 6 месяцев назад

      @@RyanTaylorNaturalRemedies Thank you for all your help.
      I knew you would have the answer .

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +1

      @@debbiec6216 One thing as well, if you are having palpitations when fasting, you may be over fasting depleting minerals, This is common too.

    • @Loulouchewy
      @Loulouchewy 6 месяцев назад +2

      Electrolytes

    • @katiedid1851
      @katiedid1851 5 месяцев назад

      Added electrolytes- that has helped with palpitations. Thinking that mag bis-glycinate is helping also.
      Added C also.
      Sleeping better.

  • @HealthyBody-9usa
    @HealthyBody-9usa 2 месяца назад

    thanks for sharing!

  • @Needless2say
    @Needless2say 5 месяцев назад

    From what I have studied, stress increases cortisol and then metalothinine. This can disrupt proper mineral including lowering magnesium and copper and increasing excess iron. Morley Robbins is quite insightful when it comes to minerals. His advice has helped my symptoms in a big way.

  • @badkitty1285
    @badkitty1285 6 месяцев назад +3

    Lots of new information here.

  • @Dolores-i5n
    @Dolores-i5n 2 месяца назад

    Thank you, this video was really helpful and informative, I will search where to buy unfortified nutritional yeast in England and add it to yoghurt, Many Thanks. 😊😊😊

  • @nicholasali2182
    @nicholasali2182 6 месяцев назад +6

    YOUR VOICE ALONE IS MEDICINAL FOR ME, RYAN❤❤❤❤ THANK YOU 🙏🏿🙏🏿🙏🏿🙏🏿

  • @Andrew.the.Philosopher
    @Andrew.the.Philosopher 6 месяцев назад +15

    The British accent is off the scale. I'm having trouble watching this without having tea and crumpets.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +15

      Bourbon biscuits would be more suited. Although as an advocate of health and nutrition, I could never recommend them. Especially since they would deplete B1. 💚

    • @Andrew.the.Philosopher
      @Andrew.the.Philosopher 6 месяцев назад +8

      ​​@@RyanTaylorNaturalRemediesWell said, and with a sharp British wit too! 🤣

    • @andreaflasher3032
      @andreaflasher3032 5 месяцев назад +1

      Hahahahaha😂

    • @valjean2036
      @valjean2036 5 месяцев назад +2

      😂 ❤ bourbon biscuits !! ​@@RyanTaylorNaturalRemedies

    • @mark-dv9gb
      @mark-dv9gb 5 месяцев назад

      🤣🙃😂🫵

  • @katiedid1851
    @katiedid1851 5 месяцев назад +1

    Just read that mega-dose B12 is linked to squamous-cell skin cancer.
    Did anyone out there see this?
    Excellent video.
    I am going to finf benfoti... tomorrow

    • @anneabbott9212
      @anneabbott9212 2 месяца назад

      Really. I jyst very surprisingly got one of those. Maybe B1 on its own

  • @The-J
    @The-J День назад

    I had more than acid reflux, gastrointestinal beri beri.

  • @wendylock5507
    @wendylock5507 6 месяцев назад +1

    Can you recommend any supplements to help with this, I’m in my late 70s so not in the best health etc many thanks for taking the time to do these videos

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +4

      Nutritional yeast flakes are the best supplement of all for boosting your B-vitamins. Benfotiamine is also very powerful for nerve regeneration. 💚

    • @Ottee2
      @Ottee2 6 месяцев назад +2

      Hi, Wendy. I am taking the yeast flakes on a daily basis, but still felt that I am B1 deficient. So I've added a Benfotiamine supplement, 100 mg. capsules, two or three times a day. I order many of my supplements through Amazon. Hope this helps.

  • @leeniesevy-perahia7911
    @leeniesevy-perahia7911 6 месяцев назад +4

    Hello Sir….what is your area of expertise ?….thank you for this video….I have been in Sympathic mode since a toddler….and I can’t get out of it….i will subscribe and look at your other videos…..thank you…..❤ PS my diet is perfect since 1968….no dairy, no sugar, no alcohol, no carbs, no flesh of any kind……..yet I cannot digest….no drug taking…..again thank you…

    • @andreahollindale9924
      @andreahollindale9924 5 месяцев назад +3

      No flesh? Therein lies your problem. I am assuming you are vegan? Vegan diets are the worst for the human physiology. Meat from animals, particularly the fat, is essential to human survival. If you don't eat meat, you will be lacking in several key vitamins, particularly vit A, as it needs fat to be bioavailable. On a vegan diet you will not be able to utilise the fat soluble vitamins and over time, will develop issues. Humans are meant to eat meat and have been programmed in our DNA to do so. Check out some of the carnivore doctors ie Dr Ken Berry and research for yourself. Plants are very difficult for the Human to process and irritate the gut. Some people can manage, but if you have major health issues you need to reconsider everything you have been told about the human diet. Dr Berry, Dr Anthony Chaffee on you tube is a good place to start.

    • @didactica9326
      @didactica9326 5 месяцев назад

      Eat some meat by itself and see how you feel

    • @leeniesevy-perahia7911
      @leeniesevy-perahia7911 5 месяцев назад

      @@didactica9326 hi. I don’t eat the flesh of other beings. It’s disgusting. But thank you. Meat is not healthy either.

  • @cristinebriones20
    @cristinebriones20 6 месяцев назад +1

    SIR RYAN HOW ABT LIQUID COLLAGEN SUPPLEMENT IS IT SAFE FOR CKD PATIENTS?

  • @victoriamc.groggan3777
    @victoriamc.groggan3777 2 месяца назад

    Brilliant. Thank you from Ireland 🇮🇪🌈🍀🤸‍♀️🤸‍♀️🤸‍♀️

  • @jerryjohnson9531
    @jerryjohnson9531 3 месяца назад +6

    I would recommend getting your B1 level checked before starting B1 supplements. I had some signs of B1 deficiency (I thought) and started supplementing with benfotiamine which is a strong form of B1 and I now have way too much B1 according to a recent blood test.
    B1, like B6, apparently can have similar symptoms whether you are deficient or are overdosing on them. I am feeling better now that I have stopped taking B1.

    • @Dolores-i5n
      @Dolores-i5n 2 месяца назад +3

      Ryan told us in this video that testing for B1 levels via blood test doesn't provide an accurate indication of the level of B1, So I don't think it will be worth relying on the result of a blood test.😮😮😮

  • @faatimamadsen2351
    @faatimamadsen2351 3 месяца назад

    Great channel!

  • @anneanne6077
    @anneanne6077 5 месяцев назад +4

    Thanks I appreciate the advice no wonder I've been feeling like hell I ran out of thiamine a while back and never replace it

  • @stinglp1198
    @stinglp1198 5 месяцев назад

    I am taking Sulbutiamine 200mg daily for the last one month for anxiety, and insomnia. I am recovering slowly. Should I increase the dosage ?. I am also taking pyridoxal 5-phosphate 50mg daily.

  • @susanedghill6597
    @susanedghill6597 6 месяцев назад +5

    How much B1. ? That's important !!

  • @cindyweinstock4868
    @cindyweinstock4868 2 месяца назад

    I am allergic to nutritional yeast.

  • @barbaraviklen4883
    @barbaraviklen4883 5 месяцев назад +1

    Why unfortified yeast?

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  5 месяцев назад +1

      The fortified version contains synthetic B-vitamins which are not always so healthy. I prefer the natural form with it's real B-vitamins made by the yeast during fermentation. 💚

  • @chriscrumly
    @chriscrumly Месяц назад

    Why is 'unfortified' nutritional yeast preferred?

  • @leahleeleoni9002
    @leahleeleoni9002 2 месяца назад

    Every time I've tried nutritional yeast I've ALWAYS got a yeast infection soooo it doesn't work for me

  • @tjgreen7485
    @tjgreen7485 5 месяцев назад +13

    I was amazed that B complex vitamin supplements don't include B1.

    • @gloriagarza6823
      @gloriagarza6823 5 месяцев назад +3

      Peace. Yikes! Really? So no B1 Vita-min-eral in B-complex supplements? Whatever is this world coming to... Ugh. Thank you. Have never checked labels! Peace.

    • @tumbleweeduk7479
      @tumbleweeduk7479 5 месяцев назад +1

      Pure is good

    • @YvonneMiller-vx2po
      @YvonneMiller-vx2po 3 месяца назад +1

      ​@tumbleweeduk7479 what do you mean 🤔? Pure

  • @allison471
    @allison471 6 месяцев назад +4

    Thank you Ryan! I try to share & tell people the foods we eat and stress deplete the B vitamins! Sometimes people look at me like I'm nuts 😂 So many people have all these issues you describe, unfortunately, So I try to help share what I learn from you! 😊❤✌

  • @NansGlobalKitchen
    @NansGlobalKitchen 6 месяцев назад +6

    I have pain everyday! My Bp and BSugar is very high I am stressed out everyday what can I take to get it under control . I take Berberine and Hawthorne Berry tea but it is still high. How much B1 is a safe dose to take?I don't eat too much carbs I do keto, don't drink or smoke how can I heal my sore muscles ?

    • @Lilygirl283
      @Lilygirl283 6 месяцев назад +1

      I have the same problem as you, i started taking vit B1, it's good for stress..
      It should say on the bottle how much.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +4

      1 Tbsp of Apple Cider Vinegar in a tall glass of water 2x per day. Some magnesium glycinate and benfotiamine.(Check with your doctor however, not medical advise just some ideas to think about)💚

    • @rebeccagarner2576
      @rebeccagarner2576 Месяц назад

      Good doses of all the B vitamins and magnesium and copper stopped all the nagging pain in my body.

    • @aveleedeleon7694
      @aveleedeleon7694 12 дней назад

      Iodine! 97% of the population is deficient. Get Lugols iodine and you need to take selenium with it to absorb it better.

  • @georgesmith8649
    @georgesmith8649 6 месяцев назад +2

    God bless you ryan

  • @Kimberly1Lily
    @Kimberly1Lily 2 месяца назад

    Can I take B1 and Magnesium at the same time?

  • @RosaKroczka
    @RosaKroczka 5 месяцев назад

    I'm never soo vitamins B1 I'm got to look for this

  • @HirkanaDhanke
    @HirkanaDhanke 4 месяца назад

    Thank you

  • @smcreatives01
    @smcreatives01 3 месяца назад

    Sir plz help me to retrieve my health.. am facing severe pain under feet in back side of foot ,, from last 3 months

  • @robertcox14
    @robertcox14 5 месяцев назад

    Bought nutritional yeast, but has thiamine as hydroxide. "Gout like" foot pain I get seems to be related to "sulphites" in food, then there is the lady about "oxalates" being bad for you, too.

  • @JCX-9
    @JCX-9 6 месяцев назад +5

    I had these pains in my toes for the longest time it turned into neuropathy in my toes. I take all the vitamins i need now but it seems the damage has been done.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +6

      It can be reversed, but you will need to fix your blood sugars first. All the vitamins in the world won't work unless you do that. 💚

    • @JCX-9
      @JCX-9 6 месяцев назад +3

      @@RyanTaylorNaturalRemedies
      I am very aware of sugar and the health risks. I don’t eat anything that has sugar in it, not even starches that turn to sugar. My diet is very healthy i mostly eat things like fish, vegetables, some fruits and berries. But yes possible at the time it happened i wasn’t as aware of hidden ingredients that can turn to sugar in the body but also i wasn’t paying attention to having all the B vitamins also taking Magnesium as i had heart flutters and no doctor could tell me why, all due to low magnesium, the flutters stoped now because i take Magnesium daily. I have a great diet and take all my vitamins so my condition didn’t get worse it’s either stable or might be even getting better. Thank you for your reply. Yes sugars are hidden everywhere even sometimes in our vitamins. One needs to read the labels with a magnifying glass because these companies like to hide things in fine print.

    • @kvje3456
      @kvje3456 6 месяцев назад +1

      Thank you for this wonderfully hopeful answer! Even though my ha1c is 5.3, I have huge spikes that last for hours during the day. Only now, after having hot, tingling soles of my feet for two years am I starting to understand the importance of reducing those spikes. I had been vegan when my symptoms came on and then switched to carnivore, but no symptom change. Now I am going for low lettuce/berries carb, mod avocado/almond butter fat and mod fish/egg protein. I still find it so hard to go more than a couple of hours without eating and i wake up in the early hours starving, but I am praying it works. I've tried every supplement under the sun but they havent made a difference sadly​@RyanTaylorNaturalRemedies

  • @wiltrudfriesch6781
    @wiltrudfriesch6781 5 месяцев назад

    What's nutritional yeast? Normal backing yeast? Can it not cause yeast infektions in your Body?

    • @katiedid1851
      @katiedid1851 5 месяцев назад +1

      See Bragg's nutritional yeast in supplement aisles. It is not the yeast you make bread with.

  • @HealthyEats2024
    @HealthyEats2024 6 месяцев назад +1

    Good! ❤️❤️❤️

  • @Zerbijan
    @Zerbijan 2 месяца назад

    when i take it my feet burn like crazy

  • @livinat1957
    @livinat1957 6 месяцев назад

    I was taught not to take synthetic forms of any kind of vitamin so why are they suggesting it and saying synthetic is more absorbing?

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +1

      Generally speaking, I don't advise many synthetics. However in this particular case, it is more absorbing. Normal vitamin B1 is water soluble, but benfotiamine (the synthetic) is fat soluble. This means that it can cross the fatty outer layer of tissue around nerves and the brain, to penetrate more quickly and heal the nerves from within, and there are lots of studies backing this up, with very little/no side effects. 💚

    • @livinat1957
      @livinat1957 6 месяцев назад

      Thank you for getting back to me. How much should you take and can you take it indefinitely or only for a certain period of time ?

    • @Needless2say
      @Needless2say 5 месяцев назад

      ​@@livinat1957 There are some videos on yt that I found helpful. Dr Peter Osborne, Dr Eric Berg and E O Nutrition.

    • @aveleedeleon7694
      @aveleedeleon7694 12 дней назад

      That goes for everything but B1 Benfo… (I forgot the rest of the word)

  • @cngreen2950
    @cngreen2950 2 месяца назад

    Teşekkürler 🇹🇷🌷🌹

  • @thebros2162
    @thebros2162 2 месяца назад

    Awesome

  • @charlesconner742
    @charlesconner742 2 месяца назад

    Anyone else start yawning at number 2?

  • @nefertitib4313
    @nefertitib4313 6 месяцев назад +3

    I have no b1 deficiency 😂 i don’t even yawn

  • @teresab2009
    @teresab2009 Месяц назад

    Most of your recommendations are all things I can't eat.

  • @salishahabib7826
    @salishahabib7826 6 месяцев назад

    I have low blood count and going throw menopause also i lose alot of blood again what could i use please

  • @kimjayeugenio
    @kimjayeugenio 5 дней назад

    90% of Filipinos are eating white Rice 😅

  • @johnnyparker9928
    @johnnyparker9928 5 месяцев назад

    When your vitamin B1 bottle is empty you may have a B1 deficiency.😮

  • @TimE4Shelly
    @TimE4Shelly 2 месяца назад

    Bro why garlic.. garlic only has 0,2mg Vitamin B1 on 100mg
    Thats roughly 0,006mg per clove😂😂

  • @Pamela-pm9hn
    @Pamela-pm9hn Месяц назад

    b1

  • @jolenerodarte8486
    @jolenerodarte8486 6 месяцев назад +1

    ❤️❤️❤️🧡🙏🏼🦋🕊️

  • @selinahailetecle5564
    @selinahailetecle5564 28 дней назад

    ❤❤❤❤❤🎉🎉🎉🎉🎉🎉

  • @kai2247
    @kai2247 6 месяцев назад +1

    ❤❤❤

  • @dkjazzz
    @dkjazzz 2 месяца назад +1

    Learn how to say vitamin 🙄

  • @Irish12345
    @Irish12345 6 месяцев назад +1

    Stop using that fake accent. You are copying a very well educated you tube dr - you know who

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  6 месяцев назад +3

      I think I will continue to narrate my work clearly thank you. Not sure what you are referring to.

    • @Irish12345
      @Irish12345 6 месяцев назад

      @@RyanTaylorNaturalRemedies your accent is fake. Tell the truth- where are you really from. Your not even a doctor - just another scammer

    • @Kick1066
      @Kick1066 6 месяцев назад +1

      Weird comment.

    • @Irish12345
      @Irish12345 6 месяцев назад

      @@Kick1066 he’s a fake

  • @louisegarvey6742
    @louisegarvey6742 Месяц назад

    Thank you for a great video, full of amazing information!

  • @madhavkunder7881
    @madhavkunder7881 6 месяцев назад +5

    Thanks 👍