Thank you for this great vid. This is by far the best and most concise vid I have come across on the subject. I just started suspecting I have a major B1 deficiency 2 weeks ago when I had a worsening of numbness and swelling in feet and ankles and decided to investigate causes. I have all the symptoms you listed. Sure wish I had known decades ago that the profuse facial sweating I get in the slightest humidity (which really was a problem on outdoor film shoots - they had to powder me every 20 minutes) is a B1 deficiency. Now watching your vid, I realize my son’s physical and mental health problems which led to wrong and harmful treatment causing permanent damage, are actually from severe lifelong B1 deficiency. He even had symptoms as a baby. He had a gut problem from a gastric infection which caused diarrhea and celiac-like malabsorption to the point of some small patches of vitiligo forming. I remember reading at the time that vitiligo can be from B deficiency and that long term gut problems cause lack of VitB production. He had severe ADHD from an early age, not diagnosed until age 17. Never treated. Brilliant kid, top marks in school, but horrendous defiant behaviour outside of school led to confrontations with authority, jailing and psychiatric treatment which just destroyed him. I honestly think all the stress from the simple fact that he was severely depleted in B1 early in life, plus our terribly stressful life circumstances causing ongoing depletion, caused his behaviour and all his life long issues. Heartbreaking that such a small thing can cause the loss of such a brilliant talented person from society. Why on earth don’t doctors tell us this could be the cause? I am so sad that this knowledge could have saved him from a life of suffering. Me too. I believe a tendency to low B1 production and a need for higher amounts than usual may be hereditary. My mother decades ago used to say she thought our family should all be taking B vitamins for our nerves. I don’t know where my son is and he hasn’t answered calls or texts in a month, but I am going to send him this info. He has always been really interested in supplements and Vitamins and takes many, but overdoes the amounts from what he tells me. I know he took far too much zinc, and I see that depletes B1! Anyway thank you again for this really informative vid.
I went through this. It was terrifying and went undiagnosed for nearly a year. I figured out what was going on by watching a random Dr Berg video talking about the lesser known stranger symptoms of a b1 deficiency. I then found my way over to Elliot Overton and his granular detailed videos on b1 deficiency and how to bring things back.
I loved this. I was slightly worried I had symptoms of MS with the nerve pain in the toes, terribly restless legs….but I also have acid reflux and some of the other things! I’m going to assume I have a B1 deficiency and treat my body as such before I worry any more about MS! I’m also always very tired but I do have a severely underactive thyroid. Thanks so much!!! 🌹
This is good stuff in this video. Consider too, that the B vitamins work in sync with each other, if you are deficient in one, the rest do not perform all that well . Additionally, about 50% of people have the MTHFR gene mutation which means you need methylated B12 and Folate in order to utilize them property, and thus, B1. How can you tell if you have the MTHFR gene mutation, a simple DNA test or a tell tail sign is actually at your tailbone. Look in the mirror and if you have a dimple right above your butt you likely have the mutation. Google the MTHFR gene dimple and see examples. If you have it, take a full B complex making sure that the Folate and B12 are the methylated form. Read more on any medical website.
I don't know if I have that genetic mutation, but I took them methylated B12 sublingual one time that a doctor gave me and I was sicker than a dog from that. It's pretty scary for me to think about trying that again.
A lot of nuance to this. Allithiamine can produce quite strong paradoxical reactions in people. Low magnesium needs to be adressed for B1 to work properly. Chronic infections can get worse from B-vitamin supplementation, so if that is a root cause behind neurogolical symptoms one needs to thread lightly.
Please advise on correct dosage including doses for 85 year old females!!!Me! We are often left out of the picture. I correspond to. 9 of the criteria in fact could you devote one whole program to needs and cautions for the elderly. Would be greatly appreciated!!!
I found this video to be more informative with greater details then the previous similar video on B1. Thanks for your detailed work and including test which can or can't be done, common doses, plus quality brands and identification methods so I know how to relate too and better understand my Doctor when diagnosing my issues.
Thank you, this video was really helpful and informative, I will search where to buy unfortified nutritional yeast in England and add it to yoghurt, Many Thanks. 😊😊😊
Any B vitamin Especially B12 should NEVER be taken at night because it gives you energy & you won't be able to sleep so B vitamin and B12 should only be taken in the mornings.
If you are able to add a correction about the pickles. I know you meant real fermented pickles, but the vinegar pickles won't help, only salt pickles will. I would have for someone to start eating a lot of vinegar pickles, which would deplete their iron and be bad for the microbiome.
I have so much stress that my left hand tingles all day, blurry eyes on really stressful days, diizziness, it's not fun, i started taking vit B1 recently and also B complex, I also take vit D3 with K2, probiotics, and a little zinc, i have heard that too much zinc can be toxic....oh, I also take magnesium glycinate..
Yes, I have heard that too about Zinc . Magnesium Glycinate good ( did you know there's 7 different kind of Magnesium and each one, does something different for the Body. *You Body is like an Machine , always needing something* . Each part of the body has a job.
@Lilygirl283 sounds like your doing alot of good stuff like me! Are you by chance perimenopausal or in menopause? I've noticed alot of issues like you describe since I went into menopause. 😢
@@allison471no no longer in menopause, i just have a lot of stress and it causes a lot of problems, i think it has caused some nerve damage in my body...
Hello Sir….what is your area of expertise ?….thank you for this video….I have been in Sympathic mode since a toddler….and I can’t get out of it….i will subscribe and look at your other videos…..thank you…..❤ PS my diet is perfect since 1968….no dairy, no sugar, no alcohol, no carbs, no flesh of any kind……..yet I cannot digest….no drug taking…..again thank you…
No flesh? Therein lies your problem. I am assuming you are vegan? Vegan diets are the worst for the human physiology. Meat from animals, particularly the fat, is essential to human survival. If you don't eat meat, you will be lacking in several key vitamins, particularly vit A, as it needs fat to be bioavailable. On a vegan diet you will not be able to utilise the fat soluble vitamins and over time, will develop issues. Humans are meant to eat meat and have been programmed in our DNA to do so. Check out some of the carnivore doctors ie Dr Ken Berry and research for yourself. Plants are very difficult for the Human to process and irritate the gut. Some people can manage, but if you have major health issues you need to reconsider everything you have been told about the human diet. Dr Berry, Dr Anthony Chaffee on you tube is a good place to start.
From what I have studied, stress increases cortisol and then metalothinine. This can disrupt proper mineral including lowering magnesium and copper and increasing excess iron. Morley Robbins is quite insightful when it comes to minerals. His advice has helped my symptoms in a big way.
Thank you Ryan! I try to share & tell people the foods we eat and stress deplete the B vitamins! Sometimes people look at me like I'm nuts 😂 So many people have all these issues you describe, unfortunately, So I try to help share what I learn from you! 😊❤✌
Bourbon biscuits would be more suited. Although as an advocate of health and nutrition, I could never recommend them. Especially since they would deplete B1. 💚
Just read that mega-dose B12 is linked to squamous-cell skin cancer. Did anyone out there see this? Excellent video. I am going to finf benfoti... tomorrow
I would recommend getting your B1 level checked before starting B1 supplements. I had some signs of B1 deficiency (I thought) and started supplementing with benfotiamine which is a strong form of B1 and I now have way too much B1 according to a recent blood test. B1, like B6, apparently can have similar symptoms whether you are deficient or are overdosing on them. I am feeling better now that I have stopped taking B1.
Ryan told us in this video that testing for B1 levels via blood test doesn't provide an accurate indication of the level of B1, So I don't think it will be worth relying on the result of a blood test.😮😮😮
*Ryan* Could you Please , do a video on Heart Palpitation. I am trying to figure out what causing it and what needs to be done. Thank you !!! I take B1 everyday . I will follow the bottle instructions. I take most vitamins daily. *Is B1 and Benfotiamine the same thing or something different* ????
The video on palpitations is here: ruclips.net/video/sQFkx2MIgGU/видео.html (Magnesium Glycinate is the remedy) B1 and Benfotiamine are different. The regular B1 is water soluble nutrient found in foods like nutritional yeast. Benfotiamine is fat soluble form which is synthetic, but is better for repairing nerves (and may help with palpitations as well). Take care 💚
Peace. Yikes! Really? So no B1 Vita-min-eral in B-complex supplements? Whatever is this world coming to... Ugh. Thank you. Have never checked labels! Peace.
Can you recommend any supplements to help with this, I’m in my late 70s so not in the best health etc many thanks for taking the time to do these videos
Hi, Wendy. I am taking the yeast flakes on a daily basis, but still felt that I am B1 deficient. So I've added a Benfotiamine supplement, 100 mg. capsules, two or three times a day. I order many of my supplements through Amazon. Hope this helps.
I am taking Sulbutiamine 200mg daily for the last one month for anxiety, and insomnia. I am recovering slowly. Should I increase the dosage ?. I am also taking pyridoxal 5-phosphate 50mg daily.
I have pain everyday! My Bp and BSugar is very high I am stressed out everyday what can I take to get it under control . I take Berberine and Hawthorne Berry tea but it is still high. How much B1 is a safe dose to take?I don't eat too much carbs I do keto, don't drink or smoke how can I heal my sore muscles ?
1 Tbsp of Apple Cider Vinegar in a tall glass of water 2x per day. Some magnesium glycinate and benfotiamine.(Check with your doctor however, not medical advise just some ideas to think about)💚
The fortified version contains synthetic B-vitamins which are not always so healthy. I prefer the natural form with it's real B-vitamins made by the yeast during fermentation. 💚
Bought nutritional yeast, but has thiamine as hydroxide. "Gout like" foot pain I get seems to be related to "sulphites" in food, then there is the lady about "oxalates" being bad for you, too.
I had these pains in my toes for the longest time it turned into neuropathy in my toes. I take all the vitamins i need now but it seems the damage has been done.
@@RyanTaylorNaturalRemedies I am very aware of sugar and the health risks. I don’t eat anything that has sugar in it, not even starches that turn to sugar. My diet is very healthy i mostly eat things like fish, vegetables, some fruits and berries. But yes possible at the time it happened i wasn’t as aware of hidden ingredients that can turn to sugar in the body but also i wasn’t paying attention to having all the B vitamins also taking Magnesium as i had heart flutters and no doctor could tell me why, all due to low magnesium, the flutters stoped now because i take Magnesium daily. I have a great diet and take all my vitamins so my condition didn’t get worse it’s either stable or might be even getting better. Thank you for your reply. Yes sugars are hidden everywhere even sometimes in our vitamins. One needs to read the labels with a magnifying glass because these companies like to hide things in fine print.
Thank you for this wonderfully hopeful answer! Even though my ha1c is 5.3, I have huge spikes that last for hours during the day. Only now, after having hot, tingling soles of my feet for two years am I starting to understand the importance of reducing those spikes. I had been vegan when my symptoms came on and then switched to carnivore, but no symptom change. Now I am going for low lettuce/berries carb, mod avocado/almond butter fat and mod fish/egg protein. I still find it so hard to go more than a couple of hours without eating and i wake up in the early hours starving, but I am praying it works. I've tried every supplement under the sun but they havent made a difference sadly@RyanTaylorNaturalRemedies
Generally speaking, I don't advise many synthetics. However in this particular case, it is more absorbing. Normal vitamin B1 is water soluble, but benfotiamine (the synthetic) is fat soluble. This means that it can cross the fatty outer layer of tissue around nerves and the brain, to penetrate more quickly and heal the nerves from within, and there are lots of studies backing this up, with very little/no side effects. 💚
*12 common B1 deficiency problems:*
1. Nerve pain in the toes
2. Frequent yawning
3. Anxiety and stress
4. Fast heart rate
5. Swelling and poor circulation
6. Acid reflux
7. Completely white/ blue nails
8. Wide walking pattern
9. Poor navigation
10. Hyperactivity
11. Over/ under sweating
12. Restless legs
*How to boost B1:*
1. 3 tbsp unfortified nutritional yeast
2. Sunflower seeds, wild salmon, garlic, etc
3. Supplements like:
3a: Allithiamine
3b: Benfothiamine
4. Quit alcohol
5. Switch rice, cauliflower rice
6. Fermented foods
*Supplements to avoid:*
1. Thiamine mononitrate
2. Thiamine hydrochloride
*(B1, daily 1.1 mg)*
Thank you..
Thank you!
@@Lilygirl283 you're welcome
@@Lisa-cj6vx you're welcome
You are a star for listing everything so clearly...Thank you very much and know you are appreciated
Thank you for this great vid.
This is by far the best and most concise vid I have come across on the subject.
I just started suspecting I have a major B1 deficiency 2 weeks ago when I had a worsening of numbness and swelling in feet and ankles and decided to investigate causes.
I have all the symptoms you listed. Sure wish I had known decades ago that the profuse facial sweating I get in the slightest humidity (which really was a problem on outdoor film shoots - they had to powder me every 20 minutes) is a B1 deficiency.
Now watching your vid, I realize my son’s physical and mental health problems which led to wrong and harmful treatment causing permanent damage, are actually from severe lifelong B1 deficiency. He even had symptoms as a baby. He had a gut problem from a gastric infection which caused diarrhea and celiac-like malabsorption to the point of some small patches of vitiligo forming. I remember reading at the time that vitiligo can be from B deficiency and that long term gut problems cause lack of VitB production.
He had severe ADHD from an early age, not diagnosed until age 17. Never treated. Brilliant kid, top marks in school, but horrendous defiant behaviour outside of school led to confrontations with authority, jailing and psychiatric treatment which just destroyed him.
I honestly think all the stress from the simple fact that he was severely depleted in B1 early in life, plus our terribly stressful life circumstances causing ongoing depletion, caused his behaviour and all his life long issues.
Heartbreaking that such a small thing can cause the loss of such a brilliant talented person from society. Why on earth don’t doctors tell us this could be the cause?
I am so sad that this knowledge could have saved him from a life of suffering. Me too.
I believe a tendency to low B1 production and a need for higher amounts than usual may be hereditary. My mother decades ago used to say she thought our family should all
be taking B vitamins for our nerves.
I don’t know where my son is and he hasn’t answered calls or texts in a month, but I am going to send him this info. He has always been really interested in supplements and Vitamins and takes many, but overdoes the amounts from what he tells me. I know he took far too much zinc, and I see that depletes B1!
Anyway thank you again for this really informative vid.
Another excellent video - thank you. Ordinary B1 does nothing for me but benfotamine 300mg 2 x day has been life changing
Glad to hear it. Can you tell us a little about how it's been life changing for you?
I went through this. It was terrifying and went undiagnosed for nearly a year. I figured out what was going on by watching a random Dr Berg video talking about the lesser known stranger symptoms of a b1 deficiency. I then found my way over to Elliot Overton and his granular detailed videos on b1 deficiency and how to bring things back.
Love EOnutrition
I loved this. I was slightly worried I had symptoms of MS with the nerve pain in the toes, terribly restless legs….but I also have acid reflux and some of the other things! I’m going to assume I have a B1 deficiency and treat my body as such before I worry any more about MS! I’m also always very tired but I do have a severely underactive thyroid.
Thanks so much!!! 🌹
Look at magnesium. Also keep a food diary. You could be sensitive of gliten
Nutritional yeast gave me bladder problems. It’s not going to be a problem for everyone but it is a fact for me.
Superb video.
Thanks for sharing your knowledge.
Peace love and blessings 💫
Wow!! Thank you, this explains so much for me!! 😮👍
This is good stuff in this video. Consider too, that the B vitamins work in sync with each other, if you are deficient in one, the rest do not perform all that well . Additionally, about 50% of people have the MTHFR gene mutation which means you need methylated B12 and Folate in order to utilize them property, and thus, B1. How can you tell if you have the MTHFR gene mutation, a simple DNA test or a tell tail sign is actually at your tailbone. Look in the mirror and if you have a dimple right above your butt you likely have the mutation. Google the MTHFR gene dimple and see examples. If you have it, take a full B complex making sure that the Folate and B12 are the methylated form. Read more on any medical website.
I don't know if I have that genetic mutation, but I took them methylated B12 sublingual one time that a doctor gave me and I was sicker than a dog from that. It's pretty scary for me to think about trying that again.
A lot of nuance to this.
Allithiamine can produce quite strong paradoxical reactions in people.
Low magnesium needs to be adressed for B1 to work properly.
Chronic infections can get worse from B-vitamin supplementation, so if that is a root cause behind neurogolical symptoms one needs to thread lightly.
Thank you & best wishes from Algeria.
Can you do videos on fibromyalgia arthritis and chronic fatigue like what you could do what supplements you would take to help with all those
Please advise on correct dosage including doses for 85 year old females!!!Me! We are often left out of the picture. I correspond to. 9 of the criteria in fact could you devote one whole program to needs and cautions for the elderly. Would be greatly appreciated!!!
you need to buy the right form of B1 called Benfotiamine and just take what it says to take on the bottle .
Great information and well presented. Many thanks much gratitude.
Great channel 👍
I found this video to be more informative with greater details then the previous similar video on B1.
Thanks for your detailed work and including test which can or can't be done, common doses, plus quality brands and identification methods so I know how to relate too and better understand my Doctor when diagnosing my issues.
Thank you for the comment, I'm always trying to update them the more data I uncover. 💚
I NEEDED THAT...
THANK YOU RT!
Love this. Thanks Ryan. Hugs and blessings
Thank you for sharing ❤️
Awesome video. Thank you 🙏❤️ you are amazing Ryan.
Thankyou very helpfull .I am struggling with this .
Thank you so much for this Video!!!!❤
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍
I like it! Will apply it. Thanks. Having bypassed youth and its excesses now under recovery, am pleased to put this to use. Thanks.
Excellent video.. soo informative
May I ask Ryan, wat is the best Vit B1 to buy to use as I have pretty much those symptoms.. thank you
I was and still miss you and your help that you offered me through out the time I need it.Thank you !
Great info! Thank you.
Restless legs is also low magnesium
Also low iron can be the cause for restless legs.
Potassium too
Nerve pain in the toes
@FreeYourMind-FP
3 weeks ago (edited)
12 common B1 deficiency problems:
1. Nerve pain in the toes
2. Frequent yawning
3. Anxiety and stress
4. Fast heart rate
5. Swelling and poor circulation
6. Acid reflux
7. Completely white/ blue nails
8. Wide walking pattern
9. Poor navigation
10. Hyperactivity
11. Over/ under sweating
12. Restless legs
How to boost B1:
1. 3 tbsp unfortified nutritional yeast
2. Sunflower seeds, wild salmon, garlic, etc
3. Supplements like:
3a: Allithiamine
3b: Benfothiamine
4. Quit alcohol
5. Switch rice, cauliflower rice
6. Fermented foods
Supplements to avoid:
1. Thiamine mononitrate
Excellent information, Ryan:). Thank you🙏
YOUR VOICE ALONE IS MEDICINAL FOR ME, RYAN❤❤❤❤ THANK YOU 🙏🏿🙏🏿🙏🏿🙏🏿
Ai
Thank you 💚
@cotietyson8339, no it's me. 💚
Very informative ! Thank you so much !
From Iran🌹
Thank you Ryan sir ❤❤❤❤❤
Described all of my symptoms to a "T"!
Yes had tingling in hands could this be. B1
Dear Rayon
As requested earlier also kiy make a detailed video on bronchectiasis
Thankyou for this informative video
Thank you, this video was really helpful and informative, I will search where to buy unfortified nutritional yeast in England and add it to yoghurt, Many Thanks. 😊😊😊
Great channel!
Great info
My b12 is low .. taking b12 and magnesium glycinate at night. It helps.
Any B vitamin Especially B12 should NEVER be taken at night because it gives you energy & you won't be able to sleep so B vitamin and B12 should only be taken in the mornings.
If you are able to add a correction about the pickles. I know you meant real fermented pickles, but the vinegar pickles won't help, only salt pickles will. I would have for someone to start eating a lot of vinegar pickles, which would deplete their iron and be bad for the microbiome.
Thank you 🙏
I have so much stress that my left hand tingles all day, blurry eyes on really stressful days, diizziness, it's not fun, i started taking vit B1 recently and also B complex, I also take vit D3 with K2, probiotics, and a little zinc, i have heard that too much zinc can be toxic....oh, I also take magnesium glycinate..
Yes, I have heard that too about Zinc . Magnesium Glycinate good ( did you know there's
7 different kind of Magnesium and each one, does something different for the Body.
*You Body is like an Machine , always needing something* . Each part of the body has a job.
@Lilygirl283 sounds like your doing alot of good stuff like me! Are you by chance perimenopausal or in menopause? I've noticed alot of issues like you describe since I went into menopause. 😢
@@allison471no no longer in menopause, i just have a lot of stress and it causes a lot of problems, i think it has caused some nerve damage in my body...
@@debbiec6216yes i know, I found glycinate the best for me, my husband takes citrate for his problem...
@@debbiec6216yes i know, mag glycinate works best for me, and mag citrate works best for my husband, his problem differs from mine..
Good info here. Thank you.
thanks for sharing!
Very interesting. Thanks. Subscribed.
Brilliant. Thank you from Ireland 🇮🇪🌈🍀🤸♀️🤸♀️🤸♀️
PS some of those fermented foods are not good from Candida….sauerkraut and miso are okay but not kefir or kombucha
Hello Sir….what is your area of expertise ?….thank you for this video….I have been in Sympathic mode since a toddler….and I can’t get out of it….i will subscribe and look at your other videos…..thank you…..❤ PS my diet is perfect since 1968….no dairy, no sugar, no alcohol, no carbs, no flesh of any kind……..yet I cannot digest….no drug taking…..again thank you…
No flesh? Therein lies your problem. I am assuming you are vegan? Vegan diets are the worst for the human physiology. Meat from animals, particularly the fat, is essential to human survival. If you don't eat meat, you will be lacking in several key vitamins, particularly vit A, as it needs fat to be bioavailable. On a vegan diet you will not be able to utilise the fat soluble vitamins and over time, will develop issues. Humans are meant to eat meat and have been programmed in our DNA to do so. Check out some of the carnivore doctors ie Dr Ken Berry and research for yourself. Plants are very difficult for the Human to process and irritate the gut. Some people can manage, but if you have major health issues you need to reconsider everything you have been told about the human diet. Dr Berry, Dr Anthony Chaffee on you tube is a good place to start.
Eat some meat by itself and see how you feel
@@didactica9326 hi. I don’t eat the flesh of other beings. It’s disgusting. But thank you. Meat is not healthy either.
From what I have studied, stress increases cortisol and then metalothinine. This can disrupt proper mineral including lowering magnesium and copper and increasing excess iron. Morley Robbins is quite insightful when it comes to minerals. His advice has helped my symptoms in a big way.
Thank you Ryan! I try to share & tell people the foods we eat and stress deplete the B vitamins! Sometimes people look at me like I'm nuts 😂 So many people have all these issues you describe, unfortunately, So I try to help share what I learn from you! 😊❤✌
The British accent is off the scale. I'm having trouble watching this without having tea and crumpets.
Bourbon biscuits would be more suited. Although as an advocate of health and nutrition, I could never recommend them. Especially since they would deplete B1. 💚
@@RyanTaylorNaturalRemediesWell said, and with a sharp British wit too! 🤣
Hahahahaha😂
😂 ❤ bourbon biscuits !! @@RyanTaylorNaturalRemedies
🤣🙃😂🫵
Just read that mega-dose B12 is linked to squamous-cell skin cancer.
Did anyone out there see this?
Excellent video.
I am going to finf benfoti... tomorrow
Really. I jyst very surprisingly got one of those. Maybe B1 on its own
I would recommend getting your B1 level checked before starting B1 supplements. I had some signs of B1 deficiency (I thought) and started supplementing with benfotiamine which is a strong form of B1 and I now have way too much B1 according to a recent blood test.
B1, like B6, apparently can have similar symptoms whether you are deficient or are overdosing on them. I am feeling better now that I have stopped taking B1.
Ryan told us in this video that testing for B1 levels via blood test doesn't provide an accurate indication of the level of B1, So I don't think it will be worth relying on the result of a blood test.😮😮😮
*Ryan* Could you Please , do a video on Heart Palpitation.
I am trying to figure out what causing it and what needs to be done. Thank you !!!
I take B1 everyday . I will follow the bottle instructions. I take most vitamins daily.
*Is B1 and Benfotiamine the same thing or something different* ????
The video on palpitations is here: ruclips.net/video/sQFkx2MIgGU/видео.html (Magnesium Glycinate is the remedy)
B1 and Benfotiamine are different. The regular B1 is water soluble nutrient found in foods like nutritional yeast.
Benfotiamine is fat soluble form which is synthetic, but is better for repairing nerves (and may help with palpitations as well). Take care 💚
@@RyanTaylorNaturalRemedies Thank you for all your help.
I knew you would have the answer .
@@debbiec6216 One thing as well, if you are having palpitations when fasting, you may be over fasting depleting minerals, This is common too.
Electrolytes
Added electrolytes- that has helped with palpitations. Thinking that mag bis-glycinate is helping also.
Added C also.
Sleeping better.
I was amazed that B complex vitamin supplements don't include B1.
Peace. Yikes! Really? So no B1 Vita-min-eral in B-complex supplements? Whatever is this world coming to... Ugh. Thank you. Have never checked labels! Peace.
Pure is good
@tumbleweeduk7479 what do you mean 🤔? Pure
Can you recommend any supplements to help with this, I’m in my late 70s so not in the best health etc many thanks for taking the time to do these videos
Nutritional yeast flakes are the best supplement of all for boosting your B-vitamins. Benfotiamine is also very powerful for nerve regeneration. 💚
Hi, Wendy. I am taking the yeast flakes on a daily basis, but still felt that I am B1 deficient. So I've added a Benfotiamine supplement, 100 mg. capsules, two or three times a day. I order many of my supplements through Amazon. Hope this helps.
Thank you
Lots of new information here.
God bless you ryan
A liver detox like drinking celery juice will also help . Look into the Medical Medium
I am taking Sulbutiamine 200mg daily for the last one month for anxiety, and insomnia. I am recovering slowly. Should I increase the dosage ?. I am also taking pyridoxal 5-phosphate 50mg daily.
Thanks I appreciate the advice no wonder I've been feeling like hell I ran out of thiamine a while back and never replace it
SIR RYAN HOW ABT LIQUID COLLAGEN SUPPLEMENT IS IT SAFE FOR CKD PATIENTS?
Good! ❤️❤️❤️
I have neuropathy in my feet due to liver and kidney disease.
Numbness but clear mental capacity?
@@abou8963 Of course.
Neuropathy is nerve damage.
A lot of people who have diabetes have neuropathy.
How much B1. ? That's important !!
3 teaspoons of yeast
I had more than acid reflux, gastrointestinal beri beri.
I have pain everyday! My Bp and BSugar is very high I am stressed out everyday what can I take to get it under control . I take Berberine and Hawthorne Berry tea but it is still high. How much B1 is a safe dose to take?I don't eat too much carbs I do keto, don't drink or smoke how can I heal my sore muscles ?
I have the same problem as you, i started taking vit B1, it's good for stress..
It should say on the bottle how much.
1 Tbsp of Apple Cider Vinegar in a tall glass of water 2x per day. Some magnesium glycinate and benfotiamine.(Check with your doctor however, not medical advise just some ideas to think about)💚
Good doses of all the B vitamins and magnesium and copper stopped all the nagging pain in my body.
Iodine! 97% of the population is deficient. Get Lugols iodine and you need to take selenium with it to absorb it better.
Teşekkürler 🇹🇷🌷🌹
Why is 'unfortified' nutritional yeast preferred?
The fortified versions often contain synthetic vitamins which are not very healthy.
I'm never soo vitamins B1 I'm got to look for this
Can I take B1 and Magnesium at the same time?
Absolutely. 💚
@@RyanTaylorNaturalRemedies
Thank you very much! 😊
Why unfortified yeast?
The fortified version contains synthetic B-vitamins which are not always so healthy. I prefer the natural form with it's real B-vitamins made by the yeast during fermentation. 💚
Every time I've tried nutritional yeast I've ALWAYS got a yeast infection soooo it doesn't work for me
What's nutritional yeast? Normal backing yeast? Can it not cause yeast infektions in your Body?
See Bragg's nutritional yeast in supplement aisles. It is not the yeast you make bread with.
Awesome
Sir plz help me to retrieve my health.. am facing severe pain under feet in back side of foot ,, from last 3 months
Bought nutritional yeast, but has thiamine as hydroxide. "Gout like" foot pain I get seems to be related to "sulphites" in food, then there is the lady about "oxalates" being bad for you, too.
I am allergic to nutritional yeast.
I had these pains in my toes for the longest time it turned into neuropathy in my toes. I take all the vitamins i need now but it seems the damage has been done.
It can be reversed, but you will need to fix your blood sugars first. All the vitamins in the world won't work unless you do that. 💚
@@RyanTaylorNaturalRemedies
I am very aware of sugar and the health risks. I don’t eat anything that has sugar in it, not even starches that turn to sugar. My diet is very healthy i mostly eat things like fish, vegetables, some fruits and berries. But yes possible at the time it happened i wasn’t as aware of hidden ingredients that can turn to sugar in the body but also i wasn’t paying attention to having all the B vitamins also taking Magnesium as i had heart flutters and no doctor could tell me why, all due to low magnesium, the flutters stoped now because i take Magnesium daily. I have a great diet and take all my vitamins so my condition didn’t get worse it’s either stable or might be even getting better. Thank you for your reply. Yes sugars are hidden everywhere even sometimes in our vitamins. One needs to read the labels with a magnifying glass because these companies like to hide things in fine print.
Thank you for this wonderfully hopeful answer! Even though my ha1c is 5.3, I have huge spikes that last for hours during the day. Only now, after having hot, tingling soles of my feet for two years am I starting to understand the importance of reducing those spikes. I had been vegan when my symptoms came on and then switched to carnivore, but no symptom change. Now I am going for low lettuce/berries carb, mod avocado/almond butter fat and mod fish/egg protein. I still find it so hard to go more than a couple of hours without eating and i wake up in the early hours starving, but I am praying it works. I've tried every supplement under the sun but they havent made a difference sadly@RyanTaylorNaturalRemedies
I was taught not to take synthetic forms of any kind of vitamin so why are they suggesting it and saying synthetic is more absorbing?
Generally speaking, I don't advise many synthetics. However in this particular case, it is more absorbing. Normal vitamin B1 is water soluble, but benfotiamine (the synthetic) is fat soluble. This means that it can cross the fatty outer layer of tissue around nerves and the brain, to penetrate more quickly and heal the nerves from within, and there are lots of studies backing this up, with very little/no side effects. 💚
Thank you for getting back to me. How much should you take and can you take it indefinitely or only for a certain period of time ?
@@livinat1957 There are some videos on yt that I found helpful. Dr Peter Osborne, Dr Eric Berg and E O Nutrition.
That goes for everything but B1 Benfo… (I forgot the rest of the word)
when i take it my feet burn like crazy
Anyone else start yawning at number 2?
I have no b1 deficiency 😂 i don’t even yawn
Most of your recommendations are all things I can't eat.
b1
I have low blood count and going throw menopause also i lose alot of blood again what could i use please
90% of Filipinos are eating white Rice 😅
When your vitamin B1 bottle is empty you may have a B1 deficiency.😮
Bro why garlic.. garlic only has 0,2mg Vitamin B1 on 100mg
Thats roughly 0,006mg per clove😂😂
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Learn how to say vitamin 🙄
😂
Stop using that fake accent. You are copying a very well educated you tube dr - you know who
I think I will continue to narrate my work clearly thank you. Not sure what you are referring to.
@@RyanTaylorNaturalRemedies your accent is fake. Tell the truth- where are you really from. Your not even a doctor - just another scammer
Weird comment.
@@Kick1066 he’s a fake
Thank you for a great video, full of amazing information!
Thanks 👍