Glutes &Thighs Shape Up

3 rounds x 5 moves : All moves can be done without bands!
To see the full workout post head to sugarysixpack.com/blog
Bridge March
Step Squat
Wide Hop
Banded Froggies
Wide Arch

[@sharonb4737]

Excellent workout.

[@SugarySixPack]

Thank you!!

[@nasreenhansa]

Somehow a 3 round workout with more moves is less daunting! Haha as usual loved the workout even though it was after a 10 shift at work ;D

[@SugarySixPack]

It is, isnt it! Im glad you liked it! :) Congrats on getting it in after a long day!!

[@faafofogadunham2844]

Awesome workout is that target the cellualite and the fat on your hamstring? ??I really need help for my fat but I wonder if this can target the cellualite

[@SugarySixPack]

This can help! I would definitely keep doing some lower body HIIT workouts and strength training! You're on the right track!

[@cindy_farias]

will this workout increase muscle around the glute area and legs

[@SugarySixPack]

Yes! I'd also be sure to use weights:)

[@bugoan]

loved it! I thought resistance band exercises were excellent when you didn't what to get tired... what a mistake!

[@SugarySixPack]

Haha! Too funny :D I hope you enjoyed it anyways!

[@manuelros7001]

🤗🇪🇸