Michael B. Jordan's Workout For Creed (FULL PROGRAM!)
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- Опубликовано: 6 июн 2024
- Michael B. Jordan's workout for Creed!! Michael B. Jordan wasn't the fittest guy back in the early 2010s but thanks to his trainer and long-time friend Corey Calliet he was able to get into amazing shape for his role as Adonis Creed in Creed! Michael B. Jordan's training and diet for Creed lasted for about a year and a half! Michael B. Jordan's training was intense! He would train 2-3 times 6 days a week! Doing a mix of boxing, cardio, and weights! Michael B. Jordan's might have even been a little too over the top! I'll tell you why in the video! Michael B. Jordan's diet for Creed was also not the best in my opinion. He did what most celebrities do when it's time to get into shape and he went on the classic chicken, broccoli, and rice diet! In this video, I'll be going over what I didn't like about Michael B. Jordan's training for Creed and I'll share with you a program that I believe would be much better if you want to look like Creed!
Day 1&3 Pull-
Trap bar Deadlifts 4x6
+
Pull-Ups 4x5-15 (Use Band If Needed)
5 Rounds Of The Following With As Little Rest As Possible-
KB Swings x15
+
KB Gorilla Rows Alternating x16 Total
+
Jump Rope x45 Seconds
Rear Delt Cable Rows 4x12
+
Dumbbell Bicep Curls 4x15
Day 2&4 Push-
Back Squats 4x8
+
DB Bench Press 4x12
5 Rounds Of The Following With As Little Rest As Possible-
Dumbbell Squat Thrusters x12
+
Heavy Farmers Carry x45 Seconds
+
Assault Bike Or Rowing Machine x60 Seconds
Cable Flys 4x12
+
Dumbbell Lateral Raises 4x15 
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When I imagine a body I'd like to have, this is one of two or three I think of, he's insane
I agree
Henry cavill
Michelle b jordon
YES! Love this guy, creator and content!
❤️❤️❤️ Thanks Brother!! Thankful for your support as always :)
great video man, new subscriber. regarding the diet, you said not to follow the basic "rice,brocolli, and chicken," so what would u recommend, like a full day of eating? thanks.
VERY GOOD VIDEO you actually said it perfectly
:)
I really hate when someone has a fantastic body, shares how they got that body, then someone else comes along and says no that’s wrong, it won’t work. Clearly it works!
He’s pointing out the flaws of it being replicated amongst us common folk
To be fair, it’s almost 100% a canned answer they’re told to talk about when doing press tours. No disrespect to mbj, he busted his ass off but he definitely was taking ped and had a way more intensive diet regimen. It’s a bit naive to think otherwise
Hey man, just curious, do you think there’s enough push exercises in this split that will hit the triceps enough? I did the push workout and it was awesome btw!
Hey! The triceps will get hit during the upper body compound pushing movements but if you want to build your triceps specifically I would add another exercise for them at the end :)
Glad to hear you liked the workout!! Killing it!
This was a very responsible & accurate assessment of Michael B. Jordan’s training & diet for these roles. I agree that either the reporting of his programming was greatly exaggerated, or he was taking PEDs, as this isn’t a workout regiment that any natty could follow without experiencing overuse injuries over time and/or have it negatively impact their hypertrophy gains due to a combo of far too much training volume & frequency, inadequate recovery times, too much cardiovascular exercise, & a diet that’s too restrictive…..none of which is sustainable over any extended period of time.
Nothing done to excess is ever a good thing, as the way to achieve the best results is by using a well thought out balanced approach that’s both healthy, enjoyable, & sustainable. Great video Paris! 💪
Thanks a lot! I always look forward to and appreciate your feedback!
He's juiced to the gills
Tony bellew was still amateur the same time I was boxing. He was way out of my league but I lay awake at night thinking about fighting him.
A lot of people in these comments are talking about how this workout is not sustainable, and for some of us, it may not be. We aren't actors. MBJ literally said he had the luxury of time, it was his job to get into shape. So he could train these insane amount of hours and still get adequate rest for recovery, also none of us know if he might have gotten injured during this year of training. He also trained with a professional who obviously knows his stuff and wouldn't just start him off with vigorous exercises from the getgo. Why is it always "oh it must be steroids," or "oh this volume is exaggerated." 🤦🏿♂️ If you wanna talk about an over exaggerated routine, look at David Goggins, he did that shit because he had a sole goal to achieve. People really need to stop placing their limitations on others. Even the content creator sounds like a hater. Anything is sustainable if you want something bad enough. I also read somewhere that in his diet he had olive oil, coconut oil, macadamia nut oil (which is fat, right?) and ate a lot of cheesesteaks on his cheat day. At the end of the day this workout wasn't meant to be a forever routine, it was meant for a role, and that's it. Common sense also plays a big role when looking at this, MBJ was a bit skinny, so I don't think you can look at his diet plan where he's eating 5-6 meals a day if you are a little overweight or on the chubby side, you need to focus on a caloric deficit then. To see results takes time, but he only had a year to prepare for this role, we can still adjust this routine to fit our schedule, which will make it sustainable. 👌🏿
Great words Leigh Adams I specially like how you say, "We need to stop placing our limitations on others".
Keep telling yourself that 😅😅 training like that is overtraining,idiotic and body will break down after few weeks of that. Top pro bodybuilders don't even train like that. You can tell yourself all u want he's natty and its achievable but its not naturally. Dont be so naive you probably think the rock is natty too
I agree with the author. It's unnecessary amount of training and diet. Also. Let's not forget, mbj has a team of people working with him, from dietician, weight trainer, cardio trainer, boxing trainer, doctors, etc. And he is getting paid millions to do it. Most people don't have those resources. And he had 18 months.
If you want to get ripped and lose weight, sign up at a boxing gym, and do 1 hour a day, and 1 hour running/jogging a day, gradually. You will see insane transformation.
Please make a video on how Scott Adkins worked out for the undisputed movies❤🙏
The king has returned 🙌
I’m back!!
I can imagine myself as Michael B. Jordan. I'd kill to have a body like that! 😆
Ya he looks amazing!
Why don’t you just go to the gym and do it fella! I believe in you!
@@MucHmstrV really appreciate the encouragement. Thanks! 🙂 And don't worry, I still hit the gym.
Bro you got this
@@kenrickbautista6141 Ya brother, get it!!
Great video man. Hope you get a chance to cover Black panther too.
Absolutely! Thanks a lot for watching :)
Enjoyed it s lot while waiting for my oven heated pizza 😁
I used a similar diet and was 185 at 11% BF. Do you even train brooo?
one day I'll be like him
Paris why do you add so many super sets in your programs is to save time or for other reasons just curious? Btw love the new video
To save time and to keep the heart rate up!
I typically superset things so that the exercises don’t overlap too much in the muscles they work!
I disagree with parts of this, you can offset the missing micronutrients with multivitamins, zinc & magnesium pills etc., you can also just eat the whole egg rather than ditching the yolk to get an insane amount of good fats (if you're fine with cholesterol - still hotly debated) - but for the most part, you're right in that a diet that bland is incredibly unsustainable, not to mention what it does to your feelings of satiety and metabolism if you're spending every day under your maintenance.
Ya that's a fair point about offsetting the missing micronutrients but why would you jump through hoops when you could just eat more nutritionally dense foods
Great comment btw!
Hi was wondering do the sets include warmup sets or is it 4 working sets thanks
4 working sets! But I wouldn't say you need to do too many warm up sets later on in the workout for the more basic bodybuilding movements!
@@ParisDemers cool thanks
I'm 45 I try to workout everyday or at less 4 days a week I do my workouts in the house with my dumbells. I do arms, shoulders and stick to push-ups and I try to walk as much as I can or I use my elliptical machine for the Cardo. I do a 100 or 120 each day i different exercises and I do leg raises for my core [5 sets of 10s] I try to stick to a decent eating habit I drink alot of water and eat chicken salads but I do eat bullshit here and there I'm not a health nut but I do wanna stick to eating clean more. I been working out consistently for 3 months and I noticed a change I put on muscle & I lose weight I'm stick to what iam doing but try to eat more clean 2023 summer I'm be looking right at 46
Chicken (dianabol), broccoli (sustanon), and rice (winstrol). Works every time hahaha
Brother i am begging you, one for Leon Edwards please
For less carbs and no pork you can eat beef, fish and chicken. I am my diet is always with rice because I am Filipino but vegetables and meat beef or fish. That would be a better diet. No sweet, no sugar. I am also diabetic and hypertension. Included fruits.
could you do jamie fox when he played electro in NWH, and also if he was ripped in tasm 2
Great idea! Remind me if you don’t see it!
@@ParisDemers ok
Love the point about micronutrient deficiencies when following a diet without variety.
Thank you!
Chicken and broccoli works everytime. Also, throw some flank steak in there as well for you fats and high protein, chicken thighs are also good as well
Killmonjer body type is prime kobe and angus human beef from head to feet. Man i was JEALOUS of him.
I'm.doing the.4.day a week workout for Creed. I've been working put since March of this year, 5'9 190 male is it a good plan for me?
Yes for sure! How have your results been so far?
@@ParisDemers only been two days so far
@@ParisDemers Can I send you the link so you tell me what you think about it because there's no workout for shoulders I see some people complaining about the program in the comments
@@Blackjesus3 Sure send it on Insta! My workout? It does have shoulders!
Can you do Bruce Willis in Die Hard?
Sure!!
What’s the song called
Can you make a video on Michele Morrone physique ?
Who’s that??
@@ParisDemers You can search him on the internet, he is a amazing actor
@@ParisDemers can you make a video on Lionel Messi ?
Haters gonna hate! Big up Michael B… keep shooting for the starts bro!
So i shouldnt go for the bucket of chicken skin, fried rice and tempura broccoli as a post work out meal?
Regarding the workout you posted:
Is it meant to be done 2 - 3 times a day like what M.B.J did?
No! Just once a day!
Why do people think he's on steroids? I mean I know it's possible, but the guy is rich and the studio provides when it's for the role. So he has access to the best nutritionists, chefs and trainers money can buy. Of course he's gonna get AMAZING results.
Long time no see
Covid had me down and out for a bit 😅
dont forget the magic juice
thought this was a workout video
What?
What about nutrition?
The 1 thing I could do is probably chicken / rice etc , cuz tbh I'm not a super picky eater I don't mind eating the same shit most the time , kinda like no matter how fancy a restaurant I go to yall got a bacon cheese burger? 😂😂
Half of his training program was boxing training which isn’t for muscle gain, it’s to be better at boxing he wasn’t trying to speed up his muscle gain or anything he was literally jus tryna look like he knew what he was doing on the big screen
We need a rocky video
Agreed!!
He ain’t taking no PED he had a more than a year to get right so ofc he could do it
The Hollywood liars saying they train 3 times a day😂😂. No they take the gear 3 times a day all are lying why don't they just admit they take gear. Ever notice when movie ends they go back to looking normal because they stop taking the gear
Ok...this is not impossible...they call him the black superman for a reason. He is driven and has drive to get the role..he did it naturally ...he did it and is still doing it well...😘
didnt use
Var
You hating
No cardio? 😂
Where tf is rocky 😡😡😡👀
Man chill! I’ve got a lot of videos and requests to get done.
@@ParisDemers r u mad in me;-; my frind?
If you read this I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation and will endure God’s wraith if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be open and you receive salvation as a free gift if you reject Him you will suffer for all eternity turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world tomorrow is not guaranteed
this RUclipsr lost me in 3 minutes, when he poo-poo'ed the broccoli, rice, and chicken diet. i'm done.
Bye
i got a new account stand i can’t see my comment but i’m the person who asked for jamie foxx electro,I am my best me because of you,thank you
Hey! I'm so glad I've been able to help :)