Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest

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Комментарии • 49

  • @AylaNovaNidra
    @AylaNovaNidra  8 месяцев назад +2

    Register for the SUPER New Moon Event:
    Saturday, February 10, 2024 // 4PM PT // 7PM ET
    aylanovanidra.mykajabi.com/joinus

  • @gavincoomer6093
    @gavincoomer6093 7 месяцев назад +2

    Lovely calming voice❤

    • @AylaNovaNidra
      @AylaNovaNidra  7 месяцев назад

      Thank you so much. Grateful to have you practice with me. 🙏🖤✨

  • @paytonclare
    @paytonclare Год назад +18

    yay!!! thank you ayla! 💗💘 as someone with ADHD, i have never in my whole life had a regular sleep cycle… until i found you a couple months ago!! i’m so grateful for you every night. thank you ☺️💓

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      🙏🖤✨ this warms my heart Payton!! 🥹🤍

  • @fernandolspptagr7463
    @fernandolspptagr7463 9 месяцев назад +2

    Thank you so much for this soothing Yoga Nidra. Have a beautiful day or a wonderful sleep.

  • @CDornerFitness
    @CDornerFitness Год назад +4

    I’m so excited for this! ❤

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      this one is very light hearted. enjoy! 🖤✨🤍

  • @RonanAHarris
    @RonanAHarris 11 месяцев назад +1

    Sending heartfelt thanks.

    • @AylaNovaNidra
      @AylaNovaNidra  11 месяцев назад

      Thank you for your support! Sending love and gratitude 🖤✨

  • @mickey.a.b.
    @mickey.a.b. Год назад +2

    Me and my cat did a great yoga nidra with you and the birds laughing in the background... your voice was my voice, I would like your beauty to be my beauty.. love you.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      Mickey! Bless you! Thank you, and to your kitty, for having a nidra with me! I swear my cat does nidra practices with me too. He is such a yogi. 🖤✨

  • @DavidRDavidRoss
    @DavidRDavidRoss Год назад +7

    Thanks Ayla.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      thank you for being here, David! 🖤✨

  • @yoga-nidra-ademenmeditatie
    @yoga-nidra-ademenmeditatie Год назад +3

    🙏🏼 Thank you for your love and kindness Ayla ❤

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      So much love and kindness to you. 🖤✨ I am grateful for you!

  • @susanlowe-thomas9009
    @susanlowe-thomas9009 Год назад +1

    You are a queen at yoga nidra.❤

    • @AylaNovaNidra
      @AylaNovaNidra  11 месяцев назад

      Aww thanks Susan... love having you here! 🖤🖤🖤

  • @Sunshines-18
    @Sunshines-18 Год назад +1

    ❤ The cloud moved across the sun at the exact time of the eclipse you talked about; loving the music on this too ❤️

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      Thank you, I really enjoy this track too... so peaceful with the subtle waves in the distance. 🖤✨

  • @themercadomethod
    @themercadomethod Год назад +2

    ❤❤❤beautiful. Thank you ❤❤❤

  • @JungalaPhuket
    @JungalaPhuket 11 месяцев назад +2

    Wow! Very nice guided meditation Ayla! Your voice is so relaxing. Congrats for what you're doing. Your voice would fit nicely as a background for our Himalayan singing bowls 😁Sending good vibes from Thailand 💚

    • @AylaNovaNidra
      @AylaNovaNidra  11 месяцев назад

      Looks like I am being called to Thailand 🖤🙏✨ Love hearing this!

  • @luizaflips
    @luizaflips Год назад +2

    You’re really
    Pumping those out and they’re all so good! Thank you so much for these amazing practices 🙏🏼

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      i heard this recently… don’t go with the flow, be the flow. really resonated. 🖤✨

    • @luizaflips
      @luizaflips Год назад +1

      Yes love it! When we’re inspired creativity flows through us and sharing is such a great way to
      Spread the ripples we make! Grateful to be a recipient of your flow!

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      Aww you're so so sweet to say that! 🖤✨As I too am grateful for you too! @@luizaflips

  • @karenlovetoall
    @karenlovetoall Год назад +5

    Cant wait to try this right now thank you for your consistency in these practices I truly look forward to these each week ❤🙏🙏💕🩵🫶🫶

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      awww thank you for appreciating my consistency. i am very committed to showing up for you all on wednesday’s. all those other days are fun bonuses. 😊🖤✨🙏 thank you for taking this time for you!

  • @aprilgarrahan3245
    @aprilgarrahan3245 Год назад +1

    Good Morning ☀️ I slept well thanks for the kind energy in you voice. Namaste

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      thank you for being here @aprilgarrahan3245🖤✨🙏

  • @remygerman6469
    @remygerman6469 Год назад +1

    Again, nice meditation with you calming voice! 😊

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      Thank you for being here Remy. 🖤✨

  • @heike5004
    @heike5004 Год назад +1

    This is absolutely beautiful? The words thank you don’t seem enough 💖

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      Awww, I am so grateful that it was meaningful for you. That truly touches my heart. Thank you for being here heike🖤✨

  • @millerift
    @millerift 11 месяцев назад +1

    Thank you for these. I have fallen into a lovely space. This was intense. I had a few tears but of happiness. Thank you for this. You are a blessing and have changed my life ❤

    • @AylaNovaNidra
      @AylaNovaNidra  11 месяцев назад

      I am so grateful to know that you have been able to release those tears. I am so grateful that you are sharing this practice with me and I love hearing updates on your healing journey. 🖤✨☁️

  • @iconsnart
    @iconsnart 11 месяцев назад +2

    This triggered my complex ptsd and sorry to say freaked me out with 2 statements: a hand grazing on the side of the bed, and a flicker of a lighter. Full panic. Gruesome association.
    Never encountered this with yoga nidra.

    • @AylaNovaNidra
      @AylaNovaNidra  11 месяцев назад +1

      I am so sorry to hear that you had to sit with that experience. I hope that you were able to sit with compassion for yourself afterwards. 🥺 if you decide to experience this practice again i hope that you feel more at ease when you expose yourself to the imagery. sending love your way @iconsnart

  • @andreagerardi5320
    @andreagerardi5320 7 месяцев назад +1

    Did anyone hear the person laughing in the background?

    • @AylaNovaNidra
      @AylaNovaNidra  6 месяцев назад +1

      hmmm... I do my best to get any background audio minimized. I hope it did not impact you negatively. Might have been some happy neighbours on my end. I record in a teenie lil' corner of my apartment.
      🙏🖤✨

    • @andreagerardi5320
      @andreagerardi5320 6 месяцев назад +2

      @@AylaNovaNidra I know you do and you do a great job. Thanks.

  • @marijkevv11
    @marijkevv11 Год назад +1

    ❤💜🩷💚

  • @filipmedvedtv
    @filipmedvedtv 7 месяцев назад

    Too much talking

    • @AylaNovaNidra
      @AylaNovaNidra  7 месяцев назад +1

      Thank you for sharing your experience. I will consider this. 🖤🫶✨

    • @filipmedvedtv
      @filipmedvedtv 7 месяцев назад +1

      or maybe i was in some wierd mindstate, couldnt tune in really yesterday@@AylaNovaNidra