Decoding Diet Trends: Dr. Idrees Shares Evidence-Based Advice
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- Опубликовано: 10 июл 2024
- Have you ever found yourself confused by the countless diet trends and conflicting nutrition advice circulating online and in the media? If so, you're not alone. In a world filled with misinformation and pseudoscience, it can be challenging to separate fact from fiction when it comes to healthy eating.
That's why I’m excited to share with you my latest podcast episode featuring the brilliant Dr. Idrees, a medical doctor and nutrition expert who is on a mission to debunk diet myths and provide evidence-based insights. In this conversation, Dr. Idrees tackles some of the most controversial topics in nutrition, from the role of sugar and artificial sweeteners to the gluten-free craze and the cardio vs. strength training debate.
If you're ready to clear up the confusion and gain a deeper understanding of the science behind healthy eating, then this podcast episode is a must-listen.
Dr. Idrees Mughal (known as Dr Idz) is a UK trained Medical Doctor, with an additional Master’s degree in Nutritional Research and is Board-Certified in Lifestyle Medicine. On Jan 1st 2021, Dr Idz took it upon himself to directly respond to content creators and to call-out the harmful and inaccurate advice being given to the public. Since then, he has amassed over 1.5 million followers across the Tiktok and Instagram platforms and now gets tagged in over 200 videos a day from followers asking for his input.
What we discuss…
(00:00) Health Expert Debunks Nutrition Myths
(08:08) Building a Social Media Health Platform
(20:34) Social Media and Evidence-Based Information
(25:49) Natural vs. Artificial Food Debunked
(36:21) Debunking Nutrition Science Myths
(49:28) Ultra-Processed Foods and Fortification
(58:28) Debunking Myths About Sugar and Nutrition
(01:08:51) Debunking Myths
(01:17:49) Gluten-Free Marketing and Gut Health
(01:24:42) Probiotics, Cardio, and Strength Training
(01:38:38) The Nuances of Fitness Aspiration
(01:46:12) Optimizing Health and Longevity
…and more!
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Find more from Dr. Idrees Mughal:
Website: www.schoolofdridz.com/
Book: Saturated Fats: A Myth Busting Guide To Diet and Nutrition In A World of Misinformation
Instagram: @dr_idz
This is a great video, best interview yet on health and exercise -- thanks for debunking all the garbage myths out there!
He did not disclaim his conflict of interest previous
• Fructose is a special kind of sugar that has to be processed by your liver first in order to be used by the rest of your body. When eating too much fructose, your liver is too busy and stores the other things coming in itself and gets fat, that's how you get a fatty liver that leads to diabete. So drink your smoothies, eat your 10 apples a day, and enjoy your diabete 👍 (tell me about it in a decade or two)
• Whey protein has been caught to have plenty of heavy metals above the limit set by health organisations. That's the reason why people avoid processed food: because you don't know what you eat. Same issue with natural food but most likely less risks overall.
• Blood sugar, as soon as it raises above 7mmol, can start damaging your blood vessels. In the long run, the more you stay under 7, the better you are. It's not just about making it to 80/90, it's also about longevity and try making it beyond 90 and in a better health in your last part of life. I have used blood glucose monitors and you can get above 7mmol for 30mn-1h sometimes, depending on your meal and physical activity. Nothing like diabete which are above 8 for 2+h but it's always better to limit blood spikes as much as possible to preserve your blood vessels as long as possible.
• Finally, for someone advocating for science and cautious statements, I find him very confident and assertive. I do distrust him, and so should you.
The guy is literally sponsored there’s paperwork to prove it
Sponsored by who?