Oh that was so good!!!! Love the timer because my bike takes forever to increase tension! I was just thinking about how I lost consistency with spin in November so this challenge is so exciting!
Round 27 of SWJ challange with this great challange series with Feb Fit Fun day one. Well composed but maybe a quite simple ride with 40s rep with different levels. But in your tough style you made it so hard as I loved it. Saturday I had a pretty bad day on the bike but today back to be able to push 100%. When you say go I did max but still SWJ. Never died but you are the master creating these magnificent challenging workout. Thank you for 3F. It was fun. I think Im pretty fit and it is february. Sadly will not join challange as have 45s for the month.
Amazing work as always!!! Keep it up, Allan! You set the bar high for all of us!!!!! No worries about not doing the challenge!! See you at the next session! 🤩🙌🔥
Great way to start a fitness challenge month- loved the consistent set format with a variety of reps in each set!! Thanks as always Kirsten for a fantastic new ride!!!💕
Wow, that was rough! But I’m no “marathoner or athlete.” 😉 Just a stay at home mom, rehabbing a calf injury and trying to stay almost as strong and fit as my super athletic children. Thanks for the February challenge! I needed some motivation! 😁
Whoo Wee 🚴♀️💨💥🔥💦💓!!!!! What a great way to start this 4 Week Challenge!!! Yep Kirsten... It's Kirsten Allen at her best!!!! 👍💯!!!!! Looking forward to each of these every other day rides over the next 4 weeks!!!! 🙌🙌
It is available! We have many UK members! The "join" button should be seen if you're subscribed first! Other than that, it may be hidden if you're using an Apple device? This link should show you memberships: ruclips.net/user/kirstenallenjoin
I like the shorter warm up and cool down! Feels like I’m maximizing my workout since I only have 30 min in the morning to exercise!
Perfect!! Thanks for the feedback! Keep up the amazing work exercising in the morning!!! Way to go, Erica! 🙌🏆
👏 this was awesome! Soo looking forward to the four week challenge!
Woooooo! Let the fun begin!! Can't wait for you to try the KOTM2 ride just posted! Keep up the great work, Sara! 💯💕🔥
@ KOTM2 looks super I can’t wait to do it 🤩🚵♀️
Will definitely be feeling this one for a while 🥵🔥😵💫
You did it!!!!! Amazing work, Naomi!!! So fit!!!💪💪💪
Great ride Kirsten!! Loved the choreography and super challenge😅 Thank you Kirsten😍
You are so strong!!! Awesome work today, Katy!!!
Thank you!
Fantastic work, Frank!!! Weekend warrior! 🤩💯🔥
Great way to start February
Woohoo! Awesome work, Paula!! Happy February!💖💖💖
Oh that was so good!!!! Love the timer because my bike takes forever to increase tension! I was just thinking about how I lost consistency with spin in November so this challenge is so exciting!
Aaah! Perfect! I hope you enjoy the program!! Let's build some momentum heading into springtime!!!! Keep working hard, Courtney!
Loved that format!! Nice and sweaty as always. How you don't cycle with a towel is beyond me 😂 I need 2!
Hahah! I know, I should start riding with multiple towels lol. Great work, Remy!!!
OMG so slick and professional 👏 ❤and tough!
Thank you, Nathan!!!! Amazing work!!
Ooooooooo I’m
So excited for this! Can’t wait to start tomorrow! 🤩
Woooo! Staying fit all February long! I hope you enjoy the ride and the challenge!!!! 💖💖💖
A great day 1. Looking forward to all the rest.
Outstanding work, Bryant!!! See you at the next ride!! 🙌🔥
Can’t wait. This 70 year old body enjoys the spinning rides with you. You push the riders to go beyond their limits. That’s what I love!😅❤
@bryantnicodemus5110 💖💖💖
Been skiing. A little catching up on the rides! 😊
Final month of winter! Embrace the ski season!!! Great work today!!! 🙌🏆💯
@KirstenAllen I've got a 30k race Saturday and then the American Birkiebiner 50k in 2 weeks later
@settlers33 oh my gosh! Taper time! Best of luck!!! 💯💯💯
Wow this felt so long to me ☠️ but I am it all the way! 😂 It was fun and so challenging. Thank you so much Kirsten 😊🎉
Way to conquer the challenge, Noralyn!!!! You are so hard working! Thank you so much for riding with me!!! 💖💖💖💖
Round 27 of SWJ challange with this great challange series with Feb Fit Fun day one. Well composed but maybe a quite simple ride with 40s rep with different levels. But in your tough style you made it so hard as I loved it. Saturday I had a pretty bad day on the bike but today back to be able to push 100%. When you say go I did max but still SWJ. Never died but you are the master creating these magnificent challenging workout. Thank you for 3F. It was fun. I think Im pretty fit and it is february. Sadly will not join challange as have 45s for the month.
Amazing work as always!!! Keep it up, Allan! You set the bar high for all of us!!!!! No worries about not doing the challenge!! See you at the next session! 🤩🙌🔥
@@allanschoy2685 you can always save it for another month 🩷😊
Great way to start a fitness challenge month- loved the consistent set format with a variety of reps in each set!! Thanks as always Kirsten for a fantastic new ride!!!💕
Woooo! FEB FIT FUN! Amazing work, Barb!! 💖💖💖
This ride was vitalizing and awesome. Thanks Kirsten! 😊
Ahh! Thank you so much for the positive feedback, Nancy!!! I really appreciate it! You're amazing! Great work today!! 💖💖💖
Thank again Kirsten for an awesome ride!! Trying to get back on my early morning routine lol … 🔥🫶🏾🎉
You got this!!!! Amazing work today!!! 🔥🔥🔥
Amazing season, I enjoyed it with all the energying exercise, cute trainer ❤😍🤩
Way to go, Rodolfo!!! Thank you so much for exercising with me! 💖💖💖
@KirstenAllen It's a pleasure Kristen!!! 😻, I will wait for the next video it is helping a lot💪
Wow, that was rough! But I’m no “marathoner or athlete.” 😉 Just a stay at home mom, rehabbing a calf injury and trying to stay almost as strong and fit as my super athletic children. Thanks for the February challenge! I needed some motivation! 😁
Way to go, Melissa!!! Oh my gosh, I hope your calf recovers quickly!!! Calf injuries are debilitating! Keep up the amazing work staying active! 💖💖💖💖
Stay at home mom AND rehabbing injury!!!! You go! So impressive! Kirsten’s workouts always kill me -- from a marathon runner 😊
I don’t use the music too much. I’m a “call” listener & pace watcher. Thanks for Fab Feb challenge!!! xo
Happy February! Oh my goodness, it's almost spring! Keep up the amazing hard work, Deanna!!!
Was screaming when you said 10!!😂😂😂
Hahah! Way to power through!!! Amazing work, Lillith!! 💖💖💖
This was a late night ride. Wednesday is down. Looking forward to seeing what the next challenge is..😢😅
Woooo! Can't wait for you to try KOTM2!!! Keep crushing it, Charles! 💯🏆
Buckets! 😅
Amazing work, Doug!!!! 🔥🔥🔥
Whoo Wee 🚴♀️💨💥🔥💦💓!!!!! What a great way to start this 4 Week Challenge!!! Yep Kirsten... It's Kirsten Allen at her best!!!! 👍💯!!!!! Looking forward to each of these every other day rides over the next 4 weeks!!!!
🙌🙌
Final month of winter!!!! Gotta keep things exciting!!! I'm so happy that you enjoyed this ride! Incredible work, Laura!!! 💗💗💗
Do you ride to the beat of the music?
I build the music around the workout but it aligns well. Performance first!
Are your memberships unavailable in the UK? I wish I could get more of your rides but don't see the membership button 😭
It is available! We have many UK members! The "join" button should be seen if you're subscribed first! Other than that, it may be hidden if you're using an Apple device? This link should show you memberships: ruclips.net/user/kirstenallenjoin
@ Must have been the apple device! Thanks so much!!! 🫶
Ahhh! I'm so excited for you to try all the members rides!!! Thank you so much for your support! ❤️❤️❤️
Thanks!
Oh my goodness! Thank you so much, David!!! You are the most generous! Thank you 💖💖💖