Same, I remember seeing Kai doing these and added them to my routine while hitting legs twice a week.. within a month I ripped 4 pairs of pants in the crotch from the results
@@dontreadmyname4396 cant say specifically, but overall upper and middle thigh thickness, as well as maybe the outer quad muscle I guess it's called The Quad sweep?
@@ShpendGashi-x5o Jeffersons are great for the entire torso due to the fact it is a cross-plane exercise. I like to do them relatively slow, with a 1-2 cadence down, pause, and 1-2 up and not resting at the top. The pause at the bottom provides me a stretch in my 60 yr old hips that I like. Usually use two 25 lbs plates on each side, so 145 lbs total. When I go lighter weight, then I increase the reps to 20-25 for a cardio workout. Give them a try. Enjoy.
He has grown his hamstrings and adductors bigger for sure, but the quads themselves I still see as a weakness. They don’t sweep out. He is always careful to pose or post with his knees pointed way out to show everything but the quad sweep. When I see him on stage at the O straight on in front poses after drying out and not pumped up during a leg workout, then we will see if he balanced out his physique or not. He needs separated big quads to place as high as people expect him to.
He looks great, but is it really worth the health risks ? Juiced in the 1980’s and came to the realization that I wasn’t going anywhere in the sport. The stuff (PED’S) are turbocharged compared to what was available in the 1980’s
You never see that lift anymore. Actually, you never see that lift...EVER. Most people - from any level of resistance training athlete to any level of couch potato, have no idea how difficult it is to keep the bar THAT LEVEL AND STABLE - and bilaterally (both stances). The bar looks like it's moving up and down on A Smith machine. That's like being able to hit well from both sides of the plate or shoot a decent jump shot with either the right or left hand. As if I wasn't already impressed enough with the CHAMP-CHAMP.
@@TrexFit Not trying to be that but I wouldn't be laughing if I couldn't pull at least 4 plates. I got it hes doing it for hypertrophy not strength but I'm just saying ruclips.net/user/shortsWlNEgrsYsps?feature=share Here's me after work for Internet troll verification 😂
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
Good Vito Update 👇
ruclips.net/video/yvk-tKiZfPI/видео.html
I first saw Kai Greene do those and I tried them myself. Those buggers are KILLERS. They hit your Glute/Ham tie in like a F**kin Blowtorch
Same, I remember seeing Kai doing these and added them to my routine while hitting legs twice a week.. within a month I ripped 4 pairs of pants in the crotch from the results
what muscles did it mainly grow?@@schwibz
@@dontreadmyname4396 cant say specifically, but overall upper and middle thigh thickness, as well as maybe the outer quad muscle I guess it's called The Quad sweep?
Same here
Jefferson squat is amazing just be careful about your back
The Jefferson Squat is an old exercise from the 80s. That is, the 1880s when Circus Strongman Charles Jefferson came up with these.
Unique style set of body builder Derek langsford🎉😂❤
Seems interesting for spine
@@ShpendGashi-x5o Jeffersons are great for the entire torso due to the fact it is a cross-plane exercise. I like to do them relatively slow, with a 1-2 cadence down, pause, and 1-2 up and not resting at the top. The pause at the bottom provides me a stretch in my 60 yr old hips that I like.
Usually use two 25 lbs plates on each side, so 145 lbs total. When I go lighter weight, then I increase the reps to 20-25 for a cardio workout. Give them a try. Enjoy.
Looks like a real ball buster.
Jefferson Squats 🙌
Would you like to meet my ex wife?
My love DEREK LUNSFORD ❤❤❤
Good morning my 😘😍💋❤️
the true nutcracker
I like this exercise so much for legs
Jefferson Squat..!!! Best adductor workout .!!!
The Kai Green Special
Jefferson Squats
@@TrexFitKai Squats
Jefferson Squats
Ooooommmmmggggg!! Crazy quadriceps,wuaoooooo crazy crazy, very nice dereck
Totally Phenomenon!!! Marvelous!!!
Mr Olympia. Champ Champ 🫡
New Mr Olympia😌
Definitely one of the best set of wheels in the game right now
Not true lol
Awesome legs!
Ronnie Coleman even said it - Next Mr. Olympia 💪🏾
Finally
Great Evogen Team💪💪💪💪
It's crazy to see that Derek shows this exercise off, but if you know you know 👍
Jefferson squats are a killer
Does this guy even own a pair of pants? If so, what the hell store would you go to?
Have u ever seen a 90s rapper?
@@telmolicious This reply is amazing!!!! Lmao!!!
Probably gets them tailored
I've seen videos of him wearing jeans and let me tell you, it's like he's not wearing them.
Only problem with this lift is the over and under grip. Make sure you don’t blow one of them biceps Derek, they are superb
YUMMM !!!!
Thanks
Text book execution.
He is so perfect
He has grown his hamstrings and adductors bigger for sure, but the quads themselves I still see as a weakness. They don’t sweep out. He is always careful to pose or post with his knees pointed way out to show everything but the quad sweep. When I see him on stage at the O straight on in front poses after drying out and not pumped up during a leg workout, then we will see if he balanced out his physique or not. He needs separated big quads to place as high as people expect him to.
I think for the O in '22 he dieted the sweep away. If you look at the Pittsburg pro guest posing '22 they were huge and sweepy.
Great work out.
Nice but Kai green is best in this exercise
Kai made it popular again especially with his leg development
Real king
Not fake one like hadi
Beautiful squat that
Jefferson Squats
This hits my balls
Kaigreen program for legs day😊
The nuts: "Danger" "Danger" !!!
He’s trying for those Kai Greene legs! Shorter weights = better range of motion. Let’s get it!
Where do you put your jewels
CHAMP!!!
Name of song please
Next Mr O
Need to try these... For sure .. he is the next mr. O
Jeesus
You have to keep tension or
It’s ball city for you
I would do these while standing on a set of steppers to get a better range of motion
Respekt ❤
So how do you find pants to fit you?
Check Kai's legs ripped huge
Not a lot of room for my real estate, but by any means necessary 💪🏽
What does this lift do? I’m training legs tomorrow might give it a shot, train at home with a barbell so don’t mind getting creative.
this hits glutes and quads, sorry for beying late, hope i could still help somehow
Thanks brother
Imagine going to the Doctors and saying you pulled a leg muscle the size of a Hoarse!
🙏🙏
Anyone plz tell me name of background music
Nice legs! check neckzillas legs tho......
❤️❤️🔥🔥🔥🔥🔥👍👍👍👍👍
Dereck will win the olympia
STOP....
Next year for sure
He looks great, but is it really worth the health risks ? Juiced in the 1980’s and came to the realization that I wasn’t going anywhere in the sport. The stuff (PED’S) are turbocharged compared to what was available in the 1980’s
😮😮
TEXT BOOK FORM...👍
❤❤❤❤🏋🏽😘❤️❤️
You never see that lift anymore. Actually, you never see that lift...EVER.
Most people - from any level of resistance training athlete to any level of couch potato, have no idea how difficult it is to keep the bar THAT LEVEL AND STABLE - and bilaterally (both stances).
The bar looks like it's moving up and down on A Smith machine.
That's like being able to hit well from both sides of the plate or shoot a decent jump shot with either the right or left hand.
As if I wasn't already impressed enough with the CHAMP-CHAMP.
Def don't ever see it anymore..this way is the absolute best but I've been imitating it on the belt squat of recent..a bit easier with heavy weight
Geracle💪🤳👍
Bros biggest enemy is skinny jeans
I've never seen this exercise done in the actual gym. Only by a few bodybuilders. I wonder why it's not very popular.
Hot
👍👍👍👍👍
Old video !! From 2 years ago
Para que eso sirve????
music name plz
Its for adductor?
Checkout Latest Updates at 6 Weeks out 👇
ruclips.net/video/kae6s2joWuE/видео.html
Do you get muscle imbalance?
No.this exercise is performed one by one for both legs
Una locomotiva
How tall is he? Looks bigger than ever
I want my arm size like his thighs
I want all me 3 legs like his legs
You don't pull and press with you're arms in this movement !just take a light to firm grip. Focus on pressure on the heel of the feet! 😊
He was first legs then the rest of his body added up to him
Really massive thighs
I thought I was gonna see some 600+ pull then saw 2 plates 🤣
Try Jefferson Squats once you'll know why he's using this weights 🙂
@@TrexFit Not trying to be that but I wouldn't be laughing if I couldn't pull at least 4 plates. I got it hes doing it for hypertrophy not strength but I'm just saying
ruclips.net/user/shortsWlNEgrsYsps?feature=share
Here's me after work for Internet troll verification 😂
I'm just saying with the size of that guy's quads when it panned out and it was 2 plates it was like seeing Dimebag Darrell playing a kid's guitar
Just do wide stance goblet squats. Won't look like you're doing the bar.
mind your balls ohh wait there gone....
Top 3 at the Olympia in my opinion, I think he will knock Choopan out of top 3.
Accurate prediction after the won the Olympia last weekend
King hadi
His hams are like giant slabs of meat..
Dude has tree trunks for legs
Extra bigh
Dinosaur legs
Ronnie called this exercise a special kind of stupid. Lol
this guy think he the predator kai greene o what?
noch dicker, wird ein LKW draus😅
There's something that just seems extremely wrong bout that exercise for a man...pretty sure u can do without that in ur arsenal!!😂🤣
This looks so twisty on the lower back. Sod that
All natty
His size is impressive but these new physiques just don’t do it for me
His stomach is massive too
A Shaolin old man is much stronger than this wheel
Weird
Legs ain't as good as kia green
Kai Greene has way more dense muscle and maturity. His Quads Striations can be seen when he hit Abs n thighs pose
Natty
O pior mister Olympia de todos os tempos
Lots of source and roid juice !!!
Awkward way to lift
Jefferson Squats one amazing exercise
Zesty ass workout
Nope I pass looks gaaay !!
Mad gay song