Wednesday 18th September 2024

Lesson 1 - Pads Warm Up followed by Basics. Jab Jab combination in Linework & Partner Work concluding with Jamming Partner Work.
Lesson 2 - Moby Go Warm Up on Pads followed by Low Point High Point Roundhouse Kick combination; practised in Linework & on the Pads. Hook & Uppercut Defense work in Partner Work & Linework finishing with Contact Sparring.