Do MORE WORK in LESS TIME! It's all about understanding the brains rhythm!

[@sophiesch3097]

Loved the video, great quality, great summary in the end, loved the studies and how well you explained them!

[@sophiesch3097]

Andreas: „Eat high fiber, whole grains, dairy, fruits!“ Meanwhile me surviving on 4 coffees and McDonalds for breakfast

[@paulinafilla2111]

Finally someone who justifies midday naps!! 😍😂

[@mcgregormed]

I am glad 😎 it's not just me, it's science too!

[@thestudentcook2031]

Love the thumbnail design! Great video once again.

[@mcgregormed]

Thank you! Cheers!

[@maximilian4128]

instructions unclear
slept all day
love the video, as always. Even tho you didnt explain the circadian rhythm in just one sentence like you said you would

[@mcgregormed]

I get carried away! 😂

[@everIark]

If you're too lazy or don't have time to watch the whole video, just skip to the conclusion :)

[@jake959]

pr໐๓໐Ş๓ ⭐