Preparation for Heavy Systema Strikes

Getting rid of excessive tension able us to find your best potential for power and movement in what ever we do.
The video shows some ideas for you to prepare your body & psyche for Heavy Systema Striking. A very hard to grasp idea for many people especially martial artist. Hard honest work on yourself is the key for mastery in general and also for Systema practice.
Just do what ever you are doing, Breath, Calm Down, Relax find your internal Structure and Natural Movement.