I'm 60 and have been doing bhrt for 7 years. Wish I knew about them way before that. I lift hard 3x a week and play pickleball 3x a week. Eat clean, 1grm protein per lb of body weight. That has made a huge difference. Take supplements, so many haha. They make a difference as well.
Apple cider vinegar is no joke!! In the morning & night 1 TB AC Vinegar 1 TB organic ginger juice 1/2 lemon squeezed all in 8oz cup filtered water. Watch your skin & feel your health transform!!
I got a puppy who has increased my walking outside, he also stops me from getting on my cell in the am before our walk, he also cuddles with me which increases my oxytocin. He is the cutest too.
Re STRESS - my mantra since a teen is: it’s not what happens to you; it’s how you REACT to what happens to you! I’m certainly not a natural let-it-roll-off-my-back kind of person, but I’ve trained myself not to overact so emotionally over the years. It’s much better for my mental health, and blood pressure! 😊
I stretch 2 times day. Stopped running, low impact hit, weights, bike, walk, sunset yoga at the beach, journal. Best part… 58 and got a string bikini. Zone 2. Love your videos. ❤ FYI. Zero process 💩🍷
@@RnW9384 need to rewire your brains Unreasonable flight reaction when you're going into panic mode for NO REASON. The treatment is available. Up to you to be proactive and seek it.
@@Apexpurrfection I'm 66 years old. I've been on this healing path for 40+ years. I have been proactive since 1970's. Have been to and used majority of healing modalities. I have CPTSD and Complex Grief since early childhood. What's the brain rewiring treatment called ? R
I started watching your programs about three days ago. And I can already tell my outlook is changing. I have been sleep deprived for a very long time taking antianxiety tablets having panic attacks and I’m turning 63 this month. I recently decided to take a break from drinking and started searching RUclips for support and somehow I was directed to you. I am so happy I found your channel. I think what you’re doing is amazing and I’ve added you to my daily routine. In fact my husband and I watched your interview with the sex expect together and it helped us both understand each other better. I’m going to continue following and I just wanted to say a big thanks I can’t wait to see my transformation.
take hormones if you are not and if you can, I started taking micronised progesterone a few months again it's changed everything - no more anxiety and sleep so well....
I just found your channel the other day, and I’m very grateful for that 🙏🏽❤️ I eat a clean diet, avoid processed foods, started back with weight training & walking a few weeks ago, and I’m always open to learning new things 😍
I totally agree with you about aging! I love myself so much more today. I feel so grateful to age! My Mom didn't get this opportunity. So I take full advantage of every day in honor of her too! ❤️
My naturopathic doctor said every woman over 30 needs this on a daily basis to age gracefully and reduce mystery illnesses: - B Complex - Omega 3’s or Cod Liver Oil - Multivitamin - Vitamin D (because the sun gives us facial stains when hormones fluctuate -Electrolytes (magnesium, potassium, calcium) - Vitamin C (natural food sources, not pills, because they work with collagen to improve skin and improve immune system) Important: get a high quality product like Pure encapsulations or Xymogen brands, not cheap stuff with fillers from grocery stores
Whole Foods plant based diet has just changed my skin walking 20,000 steps per day has improved my mental state and stress so much I look 10 years younger now than I did 6 months ago
I agree that sleep is the most important thing for health, beauty, energy, brain power, etc. and would love to hear your tips on how to improve sleep. Please share!!!
I'm 45, and WAY more confident, happy, and in love with life than I ever thought I could be. Amen to looking as wonderful on the outside as you feel in the inside!
I have been chronically sleep deprived for decades due to my occupation. Now that I am retired I still can’t sleep. Tried every sleep program out there with minimal help. I need more sleep
OMG! These are so good! My trick is also staying out of the sun and supplementing with d3/k2. I was a mouth breather, because I my nasal passages were always congested. Giving up dairy reduced my phlegm production and now I sleep with my mouth closed. Yay! 30 minutes of dancing daily and my insane love of broccoli has been doing wonders. I just started with red light therapy and loving the results so far. Fasting is really the hard one for me, but intermittent fasting has been working somewhat, when I can remember to do it. I want to get more into that. Thanks for this video. It's so much fun to see what other people are doing to stay active and look great.😀
I am 48 and just found you! I just wish I would have found you before! I am binge watching your knowledge bomba! Thanks for simplifying it all for us ❤
I’m 43, female, Canadian 😊 and just found your channel through the almighty YT algorithm… I’ve been binging videos on hormone replacement therapy and it led me to your video with Dr. Mary Claire Haver… and now I’m addicted to your videos… thanks! I went into overnight menopause (full on) due to radiation therapy for cancer, and it has “aged” me! Like in a matter of months! So hormone loss is a huge factor as well for aging. My diet was never the best, but since my diagnosis, I cut out sugar, wheat, fried foods, processed foods, fast-food, and I was already a vegetarian for most of my life (just cuz I gag every time I eat meat since childhood). So I’m sure eating whole foods has helped. Love your channel, who needs a TV when you have a channel like this to educate and entertain??! 😅
I’ve not long discovered you Chalene. You look better in each video 😊 not one of those trying to hard to look “young” but you have hair make up and clothes that emphasise all the good. Plus your overall general attitude towards life is optimistic which always makes a person appear youthful and vibrant. I’m 48 and feel inspired that women can still look and feel good for their 50’s and beyond x
I am so glad you talked about the sun. I have been so careful but I also walk my dogs 3x per day in the hot Texas sun and don’t always put sunscreen on my arms. Well I recently received a very scary melanoma diagnosis - thank God my margins came back clear after surgery (huge scoop out of my arm) but I will never make that mistake again! I’ve been so careful with my face and neck but the rest of the body matters too! ❤
Walking has changed my life ! Thank you so much !! ❤I train at home as I’m not able to afford gyms . But thanks to all your tips I feel so much better . Now I need to learn how to sleep better lol
You look amazing!! I also was in the best shape of my life: healthly, vibrant and young-looking from age 50 to 56. I felt my best and have ALWAYS taken care of my diet and exercise. Now 10 years later, gravity and sagging is starting to take effect (still feel wonder and in great shape); however, some of us have never had ANY type of procedures or botox and can never compete with those than are able to. I would if I could! 😏 Keep up the great work and motivation beautiful lady!!!❣️
You are so spot on, Chalene, and I love the well-researched information you impart. I've been "mewing" for the past two years now and I too, sincerely believe that it's made a difference in my jawline. What else do I do? I attempt to notice when my energy is becoming anxious and implement ways to slow down and ground myself. Additionally, I dance to old disco music everyday, which is so much fun and re-connects me to my much younger self. Yes, finding things you love to do and that make you smile is the best anti-aging protocol. Love you! xo
Attitude is everything and a positive outlook! There is do much to be said with a woman who is happy and carries herself well even in challenging times! A beautiful smile coupled with grace goes a long way!!
Would love an update on intermittent fasting. I have been doing it a long time, but you don't always reduce calories. Sometimes you do a little bingeing. If you can do an update , that would be great! I am turning 70 tomorrow and love this video! Taking notes! Thank you, Chalene. xo
Thank you great video , you look great Here's some of the ways I have changed my appearance: Increase water intake, reduce sugar, exercise with resistance bands and stretching, be aware of my thoughts , be grateful, be more positive and have more fun.
Eat super healthy and get outside as much as possible. Lots of water and moisturize! I keep getting told I look easily 10 years younger than I do. And at 58..very little grey hair
I gave myself permission to stay in zone two today at Orangetheory fitness. After I told the coach that, she said, that is so great. Because your body needs recovery time after beating it up in zone three so much. At age 62, it’s OK not to have to run on the treadmill with the 20-year-olds. I really love your positive energy of not feeling like we all have to get surgery. I want to age gracefully, and have fun without having to feel like I must have expensive surgeries and treatments that make me appear fake.
I also regularly go to Orange Theory. I am an avid power walker on a decent incline. It’s so underrated because it’s lower stress on joints and overall body, but also works the backs of legs and butt that running can’t do. I may never get a shoutout from the coaches, but I know it’s better for me.
I am on my second day of watching all of your videos. They are amazing! You are wonderful, inspiring, genuine and so intelligent!! Thank you for sharing all of these great tips!!❤
I’m in the phase of life where I am blessed with young children but not much sleep! This was a great reminder on all accounts. I have had the most success in managing my weight when I incorporate intermittent fasting. I would love to see a video on that topic! 🤗
Loved the video, love your personality... Speaking of that; I believe that when you can remain young at heart, enjoying life with a childlike joy, laughing a lot, and a bubbly personality... it also keeps you young and appearing younger. I'm 47 but have a bubbly, young at heart personality, and that along with my appearance makes many people think I'm in my early 30's. Definitely less stress & more joy has made a difference. I believe that you have to take care of not only your physical body, but your soul and spirit too. A healthy, positive mind also keeps you younger... ❤
I think I posted a while back on one of your videos that I jump rope for exercise. Welp, it got to the point where I was feeling burnt out, I had pain in my wrists and fingers (I use weighted ropes up to 2 lbs), everything ached, wasn’t sleeping well and not looking forward to my workouts but would do them anyway. So I decided to just walk everyday for a week. I feel so much better and really look forward to being outside. I got a lot of benefits from jumping but I think, at 52 y/o, that maybe it was just getting too stressful on my body. I love jump rope, but I can’t do it anymore. I would say don’t be afraid to change up your workouts, or anything, if it’s not working for you anymore. Tfs
Luv your energy. Im 66 yrs old been told i look much younger. I have always exercise, i eat a lot of fruit berries . My biggest obsession is watermelon. Ive notice my skin looks younger less lines etc. I also, use an infrared massage bed for 20 yrs now. I agree with everything thing u mention to stay youthful. My mother who is now 89, use to power walk 5 miles a day up until she was in her 70s. Her sister that never exercised her age now walks with a walker and needs assistance bathing etc
I’m so grateful for what I know about resistance training and nutrition. I know I’m aging better than my mom, even though she is fairly healthy, I feel like resistance training and hormone therapy and Pilates are making me younger and reversing any damage I’ve done. Thank god for educating oneself and modern technology.
When I was around 10 years old I was watching the Dinah Shore talk show. She asked Diane Carroll what was her secret to great skin. She said "Ponds cold cream" it stuck in my head. I'm 65 years old and swear by p.c.c. everyone says I look 35-40.👍
Since I’ve been 9yrs old I gave myself facials every week. Cleansing then using a cold washcloth wet but rung over face for 5 min. I keeps pores closed and slows down aging process. I am 70 and still do this. I also do strength training since 10yrs old.
Loved this video. Have been going through alot the last year and it has aged me significantly! I've already implemented some of the things you talked about and it's amazing how quickly things can change. That then gives you the energy and motivation to do more and keep going! Thank you for being you!!❤
I just joined ur mindset n energy challenge. I use to watch u years ago but my parents got sick, not at same time, few years apart, n at the time I had someone else i was caring for n lived about 7 miles from my parents (i was a live in caregiver for abt 20 yrs). I'm also an artist trying to learn the process of building a business online that involved MANY online courses, in fact Im still in training.....going on 7+yrs!. Sorry I know I'm jumping around but u will understand in a second😁. All in all, my time for ME was late at nite, taking my art classes, painting, writing (I also write alot, journaling n mostly poems). It was rare that I would just go to bed, like a normal person. I've always been hyper n energetic n very social. I lived this life almost 20 years. My father passed away 8 years ago, my patient passed 3 yrs ago n my mother just passed a couple months ago. I just turned 60 n wow have I aged. I look so tired AND OLD N I HATE IT!!! I don't feel old tho thank God, however I have gained some health issues over the years. My point is.....I've cared for others n not me! Now it's my time, n altho I'm battling with the belief that I'm probably too old to change alot of things, I'm trying very hard to not let that change my MINDSET!! Ur mindset videos by the way r extremly uplifting n hit home for me! Im determined to give this a try. In fact I just went thru a few of ur videos on ur video list n saved quite a few to watch later. U r an amazing woman n ur info is so valuable!!! I encourage EVERYONE to "join in" with ur journey, for lack of better words🙂. My problem is my skin is creepy dry n saggy yet I drink SO much water, in fact maybe too much. I go thru almost a gallon if ice water A DAY n have been doing so for YEARS so don't understand why my skin seems so dehydrated. All my weight goes to my lower body while my upper body looks "deformed"😂.. skinny n malnutritioned. Lol. I don't have the best diet either n just starting to workout some. In the past, ur makeup videos I watched ALWAYS made sense n worked for me. Wondering if u had any on saggy dry creepy skin, building muscle on upper body n tightening muscles on lower body? I know that's asking alot but as I stated, I TRUST U N WHAT I HAVE LEARNED FROM U HAS WORKED!!! I DONT WANT TO LOOK NOWHERE ELSE , to put it bluntly lol. I regret not keeping up with ur teachings n advice over the years, FOR SURE! I hope others read my comment becuz I can't stress enuf how awesome, uplifting, valuable n honest ur words are!!! U r the best "mentor" I've ever come across! I'm really bad at liking, subscribing n commenting but that's gonna change now. In such a short time, It's been a challenge, but 4 the past couple of days, I've noticed how my mindset is changing. Honestly I'm scared to make this change but it's necessary if I want to live out what life I have left happy, free of mental n emotional abuse, secure, independent, organized, less stress, GOOD ENUF n successful. Thank u Chalene. Looking forward to ur reply or U have my email for the 14 day energy boost blueprint challenge. Excited n anxious, thanks!!!
Yes, you can change and become a better you! Fasting works even if you do it a little bit. I'm 55 and do it occasionally. I only eat 2 meals a day as well. I'm certain you can change too❤
I really enjoyed this video and just re-hearing how important it is to take charge of our own life. I think everyone looks better when they just "smile". I friendly expression is contagious. Also, keeping current with makeup ...especially less is more as we age.
Yes to sunblock!! Even if you’re not going outdoors. Then double cleansing before doing your skincare at night. Btw thank you for this amazing tips Chalene!!! ❤
I have been drinking exogenous ketones for fat loss for almost 2yrs and found out that it also improves my mood, energy and focus. So after 70lbs of fatloss in 6 months and just feeling better overall, I know I will definitely be drinking these for a very long time.
I'm very concerned about my health for when I'm in my 70s. Of the 3 generations before me, most died in their early 70s. One parent died and the other is in late stage dementia in their early 70s. I don't want that to be me. It won't do me any good to be wrinkle free if I'm wearing a diaper that someone has to change. Your channel is being a huge help to me in many ways. I appreciate all of the anti aging information that you are presenting. I think that you're doing and excellent job at covering anti aging in a well rounded way. You've given me hope and some serious goals. I even want to set up a weight bench now.
Chalene, this is my first video i have watched of yours. Great video! I am 55. People think i am in my mid to late 30's. I cant say i follow all the items i should, but i would love to see a video on sleep. I am very fit and healthy, but like you, sleep is not a priority. After nursing and caring for my 8 children, i learned to be energetic on little sleep. How did you fix your sleep? I am intrigued!
Same problems here. I had horrible sleep for years (4-5 hours per night) and had to be highly functional in a high stress job. I started fermenting L Reuteri and other probiotics yogurt. I also take a Triple Calm Magnesium supplement at night. I now sleep 8-9 hours every night even throughout the full moon night which I was never able to get any sleep during full moons. It's mind blowing what gut microbiome can do for us.
Gotta tell you that I absolutely loved this show... I need to go back and watch the tapping episode... and yes please #bettersleep 47yrs old would love better sleep
I also look better now than years ago by taking care of myself, exercise,skin protection ( also fair). I invested in a micro current machine for my neck & it has just made me look so much less jourly 😊. I am very lucky not rich but comfortable enough to invest in some beauty treatments. Hormones are so important women. I had a total hysterectomy & have estrogen gel & blood tests (waiting) to see if need testosterone. I want to be there for all my family & grow old with elegance. Thank you for your channel 😘
New subscriber! I turned 59 this week, became chronically ill at 50. I have done the best I can to stay active and I’m thankful to have that motivation. I just had my 40th class reunion and many had no idea I was struggling that day. When I shared my health journey they were shocked. I’m struggling with losing muscle mass, if you could tell me anything to help me the most I would appreciate it. I have uped my protein and have very little sugar, how do you feel about creatine, I have left a message with my neurologist but haven’t heard back. I have IVIG monthly and have to take numerous medications and supplements now. Thanks 🤩💛
Love hyperbaric chambers. I have done it to help me to recover from a very difficult case of Covid in 2020. After spending 10h over period of 2 weeks in the chamber I felt like new. And later I did another 10h just because I loved it so much. I wish I could do it again but yes it is very expensive.
Cutting back on processed sugar always makes me look younger and feel so much better. I love infrared sauna too. Exercise, of course. Also, I can’t drink alcohol anymore, makes me sick, messes up my hormones, and I look horrible, even if I only have one drink. I also drink a lot of water and electrolytes. I’ll be 51 in two weeks and while I don’t look as youthful as I would like, I’m happy with how I look overall, and without Botox (not against it, just haven’t done it….yet), etc. I also noticed when I’m not intermittent fasting, I don’t look as youthful, so I’m getting back into doing that. This video is inspiring me! 👏❤️ (BTW, you look fantastic as always, but even more so than when I watched you last, maybe 9 months ago.)
I sleep like a bear, eat healthy, exercise, no children, no smoking, no drinking or sun low stress, no sugar, no dairy, low carbs and I look 12+ years younger. BTW money helps a lot with the whole process LOL ❤
I love your karma and positivity. I'm a native New Yorker. I recently lost 30.pounds and have seen 3 plastic surgeons for body flab. They each said that there isn't anything they could do except cut me up like a road map.I feel and think.like a 30 year old and.lookmpretty acceptable for 68 yrs.old I have marionette and chin lines....practically popped up over night .You are my beacon of light asI want to do weight training for my body flab. The face bothers me but it's either a vertical lift or your methods. Thank you and I will send you two recent pictures. Please stay around ....we need you. I couldn't send them but I look younger than my age.
I am Hispanic and have to stay out of the sun due to my melasma. Sunscreen is my BFF. I am full menopause and have seen my skin change but have changed my habit, no alcohol since January of this year. I have added good supplements and eat better. Sleep is getting better. I got an oura ring and has help me a lot. I fast 12 hours everyday. I walk two miles am/pm with a weighted vest. I think am in the right path to aging and am not worried.
I love your perspective on love, life, and the pursuit of happiness! How we can and must continue to live a healthy lifestyle. Sometimes we look in the rearview mirror and wish we were younger. When this golden age (I'm 61) can be every bit as awesome. The things I know now about healthy living are so much better. I may not be as powerful but like to think I'm a lot smarter and don't sweat the small stuff. I still think you and your hubs are still hotties. Keep inspiring
Lifewave Alavida skin patch has made a big difference in my 69 year old skin. They are non-transdermal so nothing goes into your skin, it just radiates back the light/infrared heat in your body with organic copper peptides. So much cheaper than what you had done Chalene!
I completely get the cold plunge thing. I can’t do it either, but I started using an ice cold washcloth on my face every morning and at night and I noticed some difference in my skin. My skin looks smoother , right after the cloth my face is super red ,probably from blood flow I don’t know but it seems to make a difference.
Hi. I am another one who just found you. It was two hours ago. I know I will be watching you a lot. I have a lot of catching up to do. Ha. I will be 60. I had chronic pain since I was 25 most of the time. I need to be a better sleeper. I am a side sleeper. You look great. I will be 60 this year . I subscribed right away.
I have never done hyperbaric oxygen, but I would love to try it because it sounds so wonderful and if people could do it, in the long run, insurance companies would probably save money but unfortunately I think they just don’t want us feeling too good because we might not need them and they want us to be sick.
I have been unwell for the past four years, i had to stop working because of fatigue, long covid, inflamitory deseases. I can hardly walk without getting very painful cramp. I recently found out that after the age of 60, our muscles deteriorate if yo dont exercise , which has been impossible for me. Is it possible to build up your muscles and strength? As i am very week. When i walk i suddenly feel like somebody has pulled the plug out. Please can you help me.? I have long hair and have always taken care of my appearance. I am 62 and still have a hope and feeling of determination to feel and look better but i have a very limited toleration to a lot of foods, all the good stuff and am living on glutten free rubbish. It depresses me because i have always been active and a healthy eater, my mom was the same. Thank you for your videos chalene.
So sorry to hear about your health challenges, but it's great that you're determined to feel better! Consider consulting with a healthcare professional for personalized advice. A nutritionist can also help create a balanced diet accommodating your food sensitivities. Try low-impact exercises like water aerobics or gentle yoga, gradually increasing intensity. Explore mindfulness practices for stress management. Progress may take time, so start small and always always listen to your body. You got this! 💪🏻
👏 Thanks so much for this, tips in this video are really useful, ps:- You are totally right about the cold plunges, as it’s definitely off balance & just another social media fitness trend, till another one comes along!! Appreciate your content ⭐️ 🙏🏽
oh my goodness, I do not like to be hot either, but I do the infrared sauna! You can build up on temp and time! You will be hooked. Thank you for all your info! So helpful.
I'm all the way with you. I don't like being too hot or too cold either. I get rid of stress by listening to worship music and The Bible. I love the Bible Experience.
Thank you, RUclips algorithm! Just found you, and I’m so excited, doing the deep dive. I do have pretty severe osteoporosis at the age of 64, but other than that I am in excellent health. I want to learn the proper strength training for Osteo. Yes, yes, yes! Do a sleep video please.
The one thing I hate about aging is my hair! My hair used to be so shiny and straight I was asked to move at a football game because the shine from my hair bothered her eyes. NOW no shine. The texture fuzzy limp fine. My skin looks beautiful I’m 67 and I get compliments daily. In high school I brought a face towel to the beach and covered my neck and face. 1974. Nobody did this. I did. They are wrinkly I’m not. The sun. The worst! What do you do to keep your hair looking so great?
Share some of your anti-aging secrets!
I'm 60 and have been doing bhrt for 7 years. Wish I knew about them way before that. I lift hard 3x a week and play pickleball 3x a week. Eat clean, 1grm protein per lb of body weight. That has made a huge difference. Take supplements, so many haha. They make a difference as well.
I’m 57. Luckily I’m still getting my period. I know! Awesome. I love magnesium at night and I love Nighty night tea for great sleep
Really! I’m almost 56 and still have It and I complain about it
@@Tethero66 what do you do to deal with peri menopause
Apple cider vinegar is no joke!! In the morning & night 1 TB AC Vinegar 1 TB organic ginger juice 1/2 lemon squeezed all in 8oz cup filtered water. Watch your skin & feel your health transform!!
I got a puppy who has increased my walking outside, he also stops me from getting on my cell in the am before our walk, he also cuddles with me which increases my oxytocin. He is the cutest too.
awww!! Adorbs! I miss my Monkey ❤️
Animals increase your happy hormones and extend life expectancy ❤❤❤
You look thinner now than your old Pics. Maybe stopping the drinking helped your face look less puffy🎉🎉
Re STRESS - my mantra since a teen is: it’s not what happens to you; it’s how you REACT to what happens to you! I’m certainly not a natural let-it-roll-off-my-back kind of person, but I’ve trained myself not to overact so emotionally over the years. It’s much better for my mental health, and blood pressure! 😊
You are def doing it right!!
I stretch 2 times day. Stopped running, low impact hit, weights, bike, walk, sunset yoga at the beach, journal. Best part… 58 and got a string bikini. Zone 2.
Love your videos. ❤
FYI. Zero process 💩🍷
Good mentra if you don't have medical issues.
Unfortunately it's not symptom free despite meds.
R
@@RnW9384 need to rewire your brains Unreasonable flight reaction when you're going into panic mode for NO REASON.
The treatment is available. Up to you to be proactive and seek it.
@@Apexpurrfection
I'm 66 years old. I've been on this healing path for 40+ years. I have been proactive since 1970's. Have been to and used majority of healing modalities. I have CPTSD and Complex Grief since early childhood.
What's the brain rewiring treatment called ?
R
I started watching your programs about three days ago. And I can already tell my outlook is changing. I have been sleep deprived for a very long time taking antianxiety tablets having panic attacks and I’m turning 63 this month. I recently decided to take a break from drinking and started searching RUclips for support and somehow I was directed to you. I am so happy I found your channel. I think what you’re doing is amazing and I’ve added you to my daily routine. In fact my husband and I watched your interview with the sex expect together and it helped us both understand each other better. I’m going to continue following and I just wanted to say a big thanks I can’t wait to see my transformation.
Amazing job that you stopped drinking 👌🏽 I believe in you ❤
take hormones if you are not and if you can, I started taking micronised progesterone a few months again it's changed everything - no more anxiety and sleep so well....
I just found your channel the other day, and I’m very grateful for that 🙏🏽❤️
I eat a clean diet, avoid processed foods, started back with weight training & walking a few weeks ago, and I’m always open to learning new things 😍
I totally agree with you about aging! I love myself so much more today. I feel so grateful to age! My Mom didn't get this opportunity. So I take full advantage of every day in honor of her too! ❤️
Oh I love this so much! ❤️❤️❤️
Same here shannonparker1. My mom passed away at 50. I feel and look better than ever at 50.
same here. 🙏🥺❤️♾️
My naturopathic doctor said every woman over 30 needs this on a daily basis to age gracefully and reduce mystery illnesses:
- B Complex
- Omega 3’s or Cod Liver Oil
- Multivitamin
- Vitamin D (because the sun gives us facial stains when hormones fluctuate
-Electrolytes (magnesium, potassium, calcium)
- Vitamin C (natural food sources, not pills, because they work with collagen to improve skin and improve immune system)
Important: get a high quality product like Pure encapsulations or Xymogen brands, not cheap stuff with fillers from grocery stores
omg thanks so much for sharing!!
I’m 42 n feel like Crap😭😭… You definitely got me a lil motivated to start changing ❤
How wonderful that your joints work and u have no pain. Blessings to you. I wish I could exercise like that w out severe pain or damage 😢
Whole Foods plant based diet has just changed my skin walking 20,000 steps per day has improved my mental state and stress so much I look 10 years younger now than I did 6 months ago
Oh I love this so much!
You do keto diet?
@@Gene-c8xyesssss...100% careful on the vegetables...full of pesticides pfo's
I agree that sleep is the most important thing for health, beauty, energy, brain power, etc. and would love to hear your tips on how to improve sleep. Please share!!!
Chalene is smart, gorgeous and forever 21 and a gift from God!
Thank you!!! 😍😍
@@chalenejohnson❤
I absolutely love you. You are transforming the way I feel about aging. Thank you, Chalene!!
omg this is the reason why I do what I do! 🥰🥰🥰
But sunlight is soo important for us
We definitely need to sit in sunshine each day it's so healthy ❤
I'm 45, and WAY more confident, happy, and in love with life than I ever thought I could be.
Amen to looking as wonderful on the outside as you feel in the inside!
right?!? 😉
Yes please! Episode on fasting
I have been chronically sleep deprived for decades due to my occupation. Now that I am retired I still can’t sleep. Tried every sleep program out there with minimal help. I need more sleep
OMG! These are so good! My trick is also staying out of the sun and supplementing with d3/k2. I was a mouth breather, because I my nasal passages were always congested. Giving up dairy reduced my phlegm production and now I sleep with my mouth closed. Yay! 30 minutes of dancing daily and my insane love of broccoli has been doing wonders. I just started with red light therapy and loving the results so far. Fasting is really the hard one for me, but intermittent fasting has been working somewhat, when I can remember to do it. I want to get more into that. Thanks for this video. It's so much fun to see what other people are doing to stay active and look great.😀
I love this
I was just in Spain for a month and was blown away by how great the people looked-they walk everywhere and eat their veggies.
❤️❤️❤️
I am 48 and just found you! I just wish I would have found you before! I am binge watching your knowledge bomba! Thanks for simplifying it all for us ❤
Always love to help 😘😘😘
I’m 43, female, Canadian 😊 and just found your channel through the almighty YT algorithm… I’ve been binging videos on hormone replacement therapy and it led me to your video with Dr. Mary Claire Haver… and now I’m addicted to your videos… thanks!
I went into overnight menopause (full on) due to radiation therapy for cancer, and it has “aged” me! Like in a matter of months! So hormone loss is a huge factor as well for aging.
My diet was never the best, but since my diagnosis, I cut out sugar, wheat, fried foods, processed foods, fast-food, and I was already a vegetarian for most of my life (just cuz I gag every time I eat meat since childhood).
So I’m sure eating whole foods has helped.
Love your channel, who needs a TV when you have a channel like this to educate and entertain??! 😅
Aww! Thank you so much for your kind words! I really appreciate it and I'm just so glad you're here! Keep slaying sister!! 💕💕💕
I hate the cold showers, but it really does help me .
😂love them
I’ve not long discovered you Chalene. You look better in each video 😊 not one of those trying to hard to look “young” but you have hair make up and clothes that emphasise all the good. Plus your overall general attitude towards life is optimistic which always makes a person appear youthful and vibrant. I’m 48 and feel inspired that women can still look and feel good for their 50’s and beyond x
I am so glad you talked about the sun. I have been so careful but I also walk my dogs 3x per day in the hot Texas sun and don’t always put sunscreen on my arms. Well I recently received a very scary melanoma diagnosis - thank God my margins came back clear after surgery (huge scoop out of my arm) but I will never make that mistake again! I’ve been so careful with my face and neck but the rest of the body matters too! ❤
Also wear SPF clothing too
Walking has changed my life ! Thank you so much !! ❤I train at home as I’m not able to afford gyms . But thanks to all your tips I feel so much better . Now I need to learn how to sleep better lol
You look amazing!! I also was in the best shape of my life: healthly, vibrant and young-looking from age 50 to 56. I felt my best and have ALWAYS taken care of my diet and exercise. Now 10 years later, gravity and sagging is starting to take effect (still feel wonder and in great shape); however, some of us have never had ANY type of procedures or botox and can never compete with those than are able to. I would if I could! 😏 Keep up the great work and motivation beautiful lady!!!❣️
Aww! Thank you! Have you tried lymphatic massage?
Thank you Chalene
Im 51 tomorrow & i feel so joyful seeing your video
I love your energy ❤
Happy birthday gorgeous!!
You are so spot on, Chalene, and I love the well-researched information you impart. I've been "mewing" for the past two years now and I too, sincerely believe that it's made a difference in my jawline. What else do I do? I attempt to notice when my energy is becoming anxious and implement ways to slow down and ground myself. Additionally, I dance to old disco music everyday, which is so much fun and re-connects me to my much younger self. Yes, finding things you love to do and that make you smile is the best anti-aging protocol. Love you! xo
Oh I love this so much! Thanks for sharing your tips!
Attitude is everything and a positive outlook! There is do much to be said with a woman who is happy and carries herself well even in challenging times! A beautiful smile coupled with grace goes a long way!!
Would love an update on intermittent fasting. I have been doing it a long time, but you don't always reduce calories. Sometimes you do a little bingeing. If you can do an update , that would be great! I am turning 70 tomorrow and love this video! Taking notes! Thank you, Chalene. xo
Will sure do! Happy Birthday!!
I found that I loss muscle. I have been advised to go no more than 12 hours without eating now. I am 58 and post menopausal.
Thanks Chalene for your motivation videos to be at our best. You are such a smart example 🌸
Yes please! On specialist and the benefits of intermittent fasting.
Yep! I think that’s what we need
And how to do it with weight training.
I love how you started the episode with how you love aging and all you've learned in the process!!! THANK YOU!
Thank you great video , you look great
Here's some of the ways I have changed my appearance: Increase water intake, reduce sugar, exercise with resistance bands and stretching, be aware of my thoughts , be grateful, be more positive and have more fun.
Yes please to fasting and sleep tips! I love your episodes, Charlene. Thank you so much!
I did videos about these ❤️
Eat super healthy and get outside as much as possible. Lots of water and moisturize! I keep getting told I look easily 10 years younger than I do. And at 58..very little grey hair
I gave myself permission to stay in zone two today at Orangetheory fitness. After I told the coach that, she said, that is so great. Because your body needs recovery time after beating it up in zone three so much. At age 62, it’s OK not to have to run on the treadmill with the 20-year-olds.
I really love your positive energy of not feeling like we all have to get surgery. I want to age gracefully, and have fun without having to feel like I must have expensive surgeries and treatments that make me appear fake.
That’s awesome. Love that your instructor was supportive!!!
Just want to say you look great in your profile pic! 😊💗
I also regularly go to Orange Theory. I am an avid power walker on a decent incline. It’s so underrated because it’s lower stress on joints and overall body, but also works the backs of legs and butt that running can’t do. I may never get a shoutout from the coaches, but I know it’s better for me.
I am on my second day of watching all of your videos. They are amazing! You are wonderful, inspiring, genuine and so intelligent!! Thank you for sharing all of these great tips!!❤
I’m in the phase of life where I am blessed with young children but not much sleep! This was a great reminder on all accounts. I have had the most success in managing my weight when I incorporate intermittent fasting. I would love to see a video on that topic! 🤗
No worries! I got you! 😘
Intermittent fasting for Women is different than for Men. learning it changed my levels of success! 🙋
Loved the video, love your personality... Speaking of that; I believe that when you can remain young at heart, enjoying life with a childlike joy, laughing a lot, and a bubbly personality... it also keeps you young and appearing younger. I'm 47 but have a bubbly, young at heart personality, and that along with my appearance makes many people think I'm in my early 30's. Definitely less stress & more joy has made a difference. I believe that you have to take care of not only your physical body, but your soul and spirit too. A healthy, positive mind also keeps you younger... ❤
Yes!!! I couldn’t agree more more with you sister! I love this so much!
Cháleme you are the QUEEN of Podcast 🥰
Aww! Thank you!!! 😍😍
Yes PLEASE please share the new research on intermittent fasting 🎉🎉🎉🎉❤❤❤
I think I posted a while back on one of your videos that I jump rope for exercise. Welp, it got to the point where I was feeling burnt out, I had pain in my wrists and fingers (I use weighted ropes up to 2 lbs), everything ached, wasn’t sleeping well and not looking forward to my workouts but would do them anyway. So I decided to just walk everyday for a week. I feel so much better and really look forward to being outside. I got a lot of benefits from jumping but I think, at 52 y/o, that maybe it was just getting too stressful on my body. I love jump rope, but I can’t do it anymore.
I would say don’t be afraid to change up your workouts, or anything, if it’s not working for you anymore. Tfs
Jump roping became a cortisol inducing workout for you. I’m so glad you gave a walking a chance!
How about you try rebounding on a small trampoline as a jump rope swap??
Dear Chalene, you are such an inspiration and give us hope. Thank you
Love listening to your wisdom. Please do an episode on getting better sleep! I can’t figure out how to sleep better and I’m tired of being tired 😏
I just recently did 😘
I take glycine and it helps tremendously.
Luv your energy. Im 66 yrs old been told i look much younger. I have always exercise, i eat a lot of fruit berries . My biggest obsession is watermelon. Ive notice my skin looks younger less lines etc. I also, use an infrared massage bed for 20 yrs now. I agree with everything thing u mention to stay youthful. My mother who is now 89, use to power walk 5 miles a day up until she was in her 70s. Her sister that never exercised her age now walks with a walker and needs assistance bathing etc
I’m so grateful for what I know about resistance training and nutrition. I know I’m aging better than my mom, even though she is fairly healthy, I feel like resistance training and hormone therapy and Pilates are making me younger and reversing any damage I’ve done. Thank god for educating oneself and modern technology.
I love it!! You are absolutely killing it! 🔥🔥🔥
When I was around 10 years old I was watching the Dinah Shore talk show. She asked Diane Carroll what was her secret to great skin. She said "Ponds cold cream" it stuck in my head. I'm 65 years old and swear by p.c.c. everyone says I look 35-40.👍
I went researched Ponds cold cream, but only saw remove mske up? Is this one you are talking about?
Chalean you are like the big sister here to tell us all the things! ❤ thank you
more like you big bossy sister lol I just do this because I love you 😘
@@chalenejohnson thank you for doing it! And we love you too!
Since I’ve been 9yrs old I gave myself facials every week. Cleansing then using a cold washcloth wet but rung over face for 5 min. I keeps pores closed and slows down aging process. I am 70 and still do this. I also do strength training since 10yrs old.
I’m loving your channel! I’m learning so much about so many things !
Yvette
Palm Coast, Florida
Oh I appreciate that so much Yvette! ❤️❤️❤️
@@chalenejohnson do you have any videos on natural ways to treat vaginal atrophy 🙈 without HRT
#better sleep habits
Loved this video. Have been going through alot the last year and it has aged me significantly! I've already implemented some of the things you talked about and it's amazing how quickly things can change. That then gives you the energy and motivation to do more and keep going! Thank you for being you!!❤
Hormone Replacement Therapy has helped me tremendously. Just like evrything else, it has to be tweaked periodically.
I couldn’t agree more!
Not for me
I just joined ur mindset n energy challenge. I use to watch u years ago but my parents got sick, not at same time, few years apart, n at the time I had someone else i was caring for n lived about 7 miles from my parents (i was a live in caregiver for abt 20 yrs). I'm also an artist trying to learn the process of building a business online that involved MANY online courses, in fact Im still in training.....going on 7+yrs!. Sorry I know I'm jumping around but u will understand in a second😁. All in all, my time for ME was late at nite, taking my art classes, painting, writing (I also write alot, journaling n mostly poems). It was rare that I would just go to bed, like a normal person. I've always been hyper n energetic n very social. I lived this life almost 20 years. My father passed away 8 years ago, my patient passed 3 yrs ago n my mother just passed a couple months ago. I just turned 60 n wow have I aged. I look so tired AND OLD N I HATE IT!!! I don't feel old tho thank God, however I have gained some health issues over the years. My point is.....I've cared for others n not me! Now it's my time, n altho I'm battling with the belief that I'm probably too old to change alot of things, I'm trying very hard to not let that change my MINDSET!! Ur mindset videos by the way r extremly uplifting n hit home for me! Im determined to give this a try. In fact I just went thru a few of ur videos on ur video list n saved quite a few to watch later. U r an amazing woman n ur info is so valuable!!! I encourage EVERYONE to "join in" with ur journey, for lack of better words🙂. My problem is my skin is creepy dry n saggy yet I drink SO much water, in fact maybe too much. I go thru almost a gallon if ice water A DAY n have been doing so for YEARS so don't understand why my skin seems so dehydrated. All my weight goes to my lower body while my upper body looks "deformed"😂.. skinny n malnutritioned. Lol. I don't have the best diet either n just starting to workout some. In the past, ur makeup videos I watched ALWAYS made sense n worked for me. Wondering if u had any on saggy dry creepy skin, building muscle on upper body n tightening muscles on lower body? I know that's asking alot but as I stated, I TRUST U N WHAT I HAVE LEARNED FROM U HAS WORKED!!! I DONT WANT TO LOOK NOWHERE ELSE , to put it bluntly lol. I regret not keeping up with ur teachings n advice over the years, FOR SURE! I hope others read my comment becuz I can't stress enuf how awesome, uplifting, valuable n honest ur words are!!! U r the best "mentor" I've ever come across! I'm really bad at liking, subscribing n commenting but that's gonna change now. In such a short time, It's been a challenge, but 4 the past couple of days, I've noticed how my mindset is changing. Honestly I'm scared to make this change but it's necessary if I want to live out what life I have left happy, free of mental n emotional abuse, secure, independent, organized, less stress, GOOD ENUF n successful. Thank u Chalene. Looking forward to ur reply or U have my email for the 14 day energy boost blueprint challenge. Excited n anxious, thanks!!!
Yes, you can change and become a better you! Fasting works even if you do it a little bit. I'm 55 and do it occasionally. I only eat 2 meals a day as well. I'm certain you can change too❤
I really enjoyed this video and just re-hearing how important it is to take charge of our own life. I think everyone looks better when they just "smile". I friendly expression is contagious. Also, keeping current with makeup ...especially less is more as we age.
Oh I couldn’t agree more! ❤️
Yes, better sleep habits. I am new to your show and have found your information wonderful!
Yes to sunblock!! Even if you’re not going outdoors. Then double cleansing before doing your skincare at night. Btw thank you for this amazing tips Chalene!!! ❤
You’re welcome!! 😊
As a former cosmetics MGR. I can wholeheartedly agree. It's 365!
I have been drinking exogenous ketones for fat loss for almost 2yrs and found out that it also improves my mood, energy and focus. So after 70lbs of fatloss in 6 months and just feeling better overall, I know I will definitely be drinking these for a very long time.
Great video as always! I’m w/you in the too hot/too cold. Just can’t do it. But I do red/infrared light therapy w/out the sauna part….
Do you just lie under the IR lamp? I have recently bought a lamp (cannot afford the sauna) Would you mind sharing?
Those are just too much for me tbh
I'm very concerned about my health for when I'm in my 70s. Of the 3 generations before me, most died in their early 70s. One parent died and the other is in late stage dementia in their early 70s. I don't want that to be me. It won't do me any good to be wrinkle free if I'm wearing a diaper that someone has to change.
Your channel is being a huge help to me in many ways. I appreciate all of the anti aging information that you are presenting. I think that you're doing and excellent job at covering anti aging in a well rounded way. You've given me hope and some serious goals. I even want to set up a weight bench now.
Chalene, this is my first video i have watched of yours. Great video! I am 55. People think i am in my mid to late 30's. I cant say i follow all the items i should, but i would love to see a video on sleep. I am very fit and healthy, but like you, sleep is not a priority. After nursing and caring for my 8 children, i learned to be energetic on little sleep. How did you fix your sleep? I am intrigued!
Welcome! I'll def will upload a video about sleep soon!
Same problems here. I had horrible sleep for years (4-5 hours per night) and had to be highly functional in a high stress job. I started fermenting L Reuteri and other probiotics yogurt. I also take a Triple Calm Magnesium supplement at night. I now sleep 8-9 hours every night even throughout the full moon night which I was never able to get any sleep during full moons. It's mind blowing what gut microbiome can do for us.
@@everhappy6312 Thank you so much for the info! Yes! The full moon messes with my Cancerian self...even a couple of days before and after
Pencil yourself in for #Sleep
Gotta tell you that I absolutely loved this show... I need to go back and watch the tapping episode... and yes please #bettersleep 47yrs old would love better sleep
OMG! That is so touching. seriosuly. Thank you so much! xoxo
I also look better now than years ago by taking care of myself, exercise,skin protection ( also fair). I invested in a micro current machine for my neck & it has just made me look so much less jourly 😊. I am very lucky not rich but comfortable enough to invest in some beauty treatments. Hormones are so important women. I had a total hysterectomy & have estrogen gel & blood tests (waiting) to see if need testosterone. I want to be there for all my family & grow old with elegance. Thank you for your channel 😘
Which micro current product did you purchase?
Oh I love this so much! ❤️❤️❤️
I lovvvveeeee: 1) sauna bathing 2) collagen peptides/bone broth 3) autophagy fasting with each season
😍😍😍
@@chalenejohnsonim so confused some people say fast not do not skip breakfast and others say fast 18 hours daily. Im confused.
#bettersleep!!!! 😊
New subscriber! I turned 59 this week, became chronically ill at 50. I have done the best I can to stay active and I’m thankful to have that motivation. I just had my 40th class reunion and many had no idea I was struggling that day. When I shared my health journey they were shocked. I’m struggling with losing muscle mass, if you could tell me anything to help me the most I would appreciate it. I have uped my protein and have very little sugar, how do you feel about creatine, I have left a message with my neurologist but haven’t heard back. I have IVIG monthly and have to take numerous medications and supplements now. Thanks 🤩💛
Love hyperbaric chambers. I have done it to help me to recover from a very difficult case of Covid in 2020. After spending 10h over period of 2 weeks in the chamber I felt like new. And later I did another 10h just because I loved it so much. I wish I could do it again but yes it is very expensive.
Yes! It’s super amazing! ❤️
Love to hear about Autophagy thank you 😊
Thanks for the great topic and tips, Chalene! Would love to hear more about Intermittent Fasting and it's benefits. Thank you!!
You’re welcome!! 😘
Cutting back on processed sugar always makes me look younger and feel so much better. I love infrared sauna too. Exercise, of course. Also, I can’t drink alcohol anymore, makes me sick, messes up my hormones, and I look horrible, even if I only have one drink. I also drink a lot of water and electrolytes. I’ll be 51 in two weeks and while I don’t look as youthful as I would like, I’m happy with how I look overall, and without Botox (not against it, just haven’t done it….yet), etc. I also noticed when I’m not intermittent fasting, I don’t look as youthful, so I’m getting back into doing that. This video is inspiring me! 👏❤️ (BTW, you look fantastic as always, but even more so than when I watched you last, maybe 9 months ago.)
I sleep like a bear, eat healthy, exercise, no children, no smoking, no drinking or sun low stress, no sugar, no dairy, low carbs and I look 12+ years younger. BTW money helps a lot with the whole process LOL ❤
lol good for you sis!
😂
I love your karma and positivity. I'm a native New Yorker. I recently lost 30.pounds and have seen 3 plastic surgeons for body flab. They each said that there isn't anything they could do except cut me up like a road map.I feel and think.like a 30 year old and.lookmpretty acceptable for 68 yrs.old I have marionette and chin lines....practically popped up over night .You are my beacon of light asI want to do weight training for my body flab. The face bothers me but it's either a vertical lift or your methods. Thank you and I will send you two recent pictures. Please stay around ....we need you.
I couldn't send them but I look younger than my age.
I know you look amazing queen! I love you and I mean it!
Thanks Charlene
Please share your sleeping tips!!! I would love to hear more.
Coming soon!
You forgot to mention micro needling and frequency treatments. so good.
Adopt a dog or cat......❤ Proven affects on over all health and live longer.....pure unconditional love
I am Hispanic and have to stay out of the sun due to my melasma. Sunscreen is my BFF. I am full menopause and have seen my skin change but have changed my habit, no alcohol since January of this year. I have added good supplements and eat better. Sleep is getting better. I got an oura ring and has help me a lot. I fast 12 hours everyday. I walk two miles am/pm with a weighted vest. I think am in the right path to aging and am not worried.
I love your perspective on love, life, and the pursuit of happiness! How we can and must continue to live a healthy lifestyle. Sometimes we look in the rearview mirror and wish we were younger. When this golden age (I'm 61) can be every bit as awesome. The things I know now about healthy living are so much better. I may not be as powerful but like to think I'm a lot smarter and don't sweat the small stuff. I still think you and your hubs are still hotties. Keep inspiring
I couldn’t agree more with you! Thank you!!! 😍😍
Lifewave Alavida skin patch has made a big difference in my 69 year old skin. They are non-transdermal so nothing goes into your skin, it just radiates back the light/infrared heat in your body with organic copper peptides. So much cheaper than what you had done Chalene!
I completely get the cold plunge thing. I can’t do it either, but I started using an ice cold washcloth on my face every morning and at night and I noticed some difference in my skin. My skin looks smoother , right after the cloth my face is super red ,probably from blood flow I don’t know but it seems to make a difference.
That - I can do! Thanks for sharing! ❤️
Hi. I am another one who just found you. It was two hours ago. I know I will be watching you a lot. I have a lot of catching up to do. Ha. I will be 60. I had chronic pain since I was 25 most of the time. I need to be a better sleeper. I am a side sleeper. You look great. I will be 60 this year . I subscribed right away.
No sun means low vitamin D. VERY IMPORTANT FOR YOUR HEALTH.
Girl, I am so with you on the hot/cold extremes. No thanks. Also, tretinoin and peaceful relationships
I know - Right?!?
I have been a lifelong younger than my years gal and I admire you! Fantastic information- Lifting weights is what is needed at just turned 60 me.
Yes- please do a show on fasting benefits for menopausal women! Loving your “Farrah” hair❤
Will do! Thank you!!! 😍😍
I love your videos! I am so enjoying and motivated by you! I am 55 and need to focus more on zone 2 cardio and weights then HITT workouts!
I have never done hyperbaric oxygen, but I would love to try it because it sounds so wonderful and if people could do it, in the long run, insurance companies would probably save money but unfortunately I think they just don’t want us feeling too good because we might not need them and they want us to be sick.
😢😢😢😢😢
You look great your videos are so inspiring especially for older women I’m 60 and it does not get easier keeping up with anti aging techniques.
Oh thank you so much! I couldn’t agree more! It takes more time to look look cute in this age. But we're still slaying it - right?!? 😘
Sleeping on my back has been a game changer for my overall appearance and sleep scores. 💤
I love it!
I have been unwell for the past four years, i had to stop working because of fatigue, long covid, inflamitory deseases. I can hardly walk without getting very painful cramp. I recently found out that after the age of 60, our muscles deteriorate if yo dont exercise , which has been impossible for me. Is it possible to build up your muscles and strength? As i am very week. When i walk i suddenly feel like somebody has pulled the plug out. Please can you help me.? I have long hair and have always taken care of my appearance. I am 62 and still have a hope and feeling of determination to feel and look better but i have a very limited toleration to a lot of foods, all the good stuff and am living on glutten free rubbish. It depresses me because i have always been active and a healthy eater, my mom was the same. Thank you for your videos chalene.
So sorry to hear about your health challenges, but it's great that you're determined to feel better! Consider consulting with a healthcare professional for personalized advice. A nutritionist can also help create a balanced diet accommodating your food sensitivities. Try low-impact exercises like water aerobics or gentle yoga, gradually increasing intensity. Explore mindfulness practices for stress management. Progress may take time, so start small and always always listen to your body. You got this! 💪🏻
👏 Thanks so much for this, tips in this video are really useful, ps:- You are totally right about the cold plunges, as it’s definitely off balance & just another social media fitness trend, till another one comes along!! Appreciate your content ⭐️ 🙏🏽
You are so welcome! 😘😘😘
💜☺️🙏🏽
oh my goodness, I do not like to be hot either, but I do the infrared sauna! You can build up on temp and time! You will be hooked. Thank you for all your info! So helpful.
I have a portable far infrared sauna too and love it.
#bettersleep yes please
😘😘😘
I'm all the way with you. I don't like being too hot or too cold either. I get rid of stress by listening to worship music and The Bible. I love the Bible Experience.
Vegan, and working out consistently for 17 years. I'm 47 but look like I'm in early 30s
Thank you, RUclips algorithm! Just found you, and I’m so excited, doing the deep dive. I do have pretty severe osteoporosis at the age of 64, but other than that I am in excellent health. I want to learn the proper strength training for Osteo. Yes, yes, yes! Do a sleep video please.
So so glad you're here!! Here's my sleep topic video's link 😘 - ruclips.net/video/lGpywIxtD-c/видео.html
The one thing I hate about aging is my hair! My hair used to be so shiny and straight I was asked to move at a football game because the shine from my hair bothered her eyes. NOW no shine. The texture fuzzy limp fine. My skin looks beautiful I’m 67 and I get compliments daily. In high school I brought a face towel to the beach and covered my neck and face. 1974. Nobody did this. I did. They are wrinkly I’m not. The sun. The worst! What do you do to keep your hair looking so great?
Dyson airwrap and hair clip ons ❤️
I just found your page and im binge watching your videos! What self tanner are you using?
Would love a intermittent fasting episode
will do!
Exercise has always made me feel better. Love your shows you look amazing.
I read a quote that really stuck with me:
“ everyone gets to be young, but not everyone gets to grow old”
I love that !!