Hi i have both vaginismus plus overactive bladder (leakage when i sneeze). I am confused if i should do pelvic strengthening or should i do pelvic relaxation since i have both issues? I dont have any infection. Tested. Urologists and gynaecologist visits were of no help at all. In my country doctors are not that well informed about these matters.
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You are welcome 😊🌸
Hi i have both vaginismus plus overactive bladder (leakage when i sneeze). I am confused if i should do pelvic strengthening or should i do pelvic relaxation since i have both issues? I dont have any infection. Tested. Urologists and gynaecologist visits were of no help at all. In my country doctors are not that well informed about these matters.
Relaxation exercises will help with both vaginismus and overactive bladder. I have videos for both on the channel here.
@@TheFlowerEmpowered thank you so much. Truly appreciate your response 💕💕💕