10 Ways to Improve Vision Naturally Without Glasses
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- Опубликовано: 26 июл 2024
- Is your vision good enough? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course, this affects our vision. People who have vision problems normally think there are 2 ways to fix them: either get LASIK or wear corrective lenses. What if I said you could improve your vision with exercise and natural DIY remedies?
There are some foods which are good for eye health. Carrots, kale, spinach, liver, Swiss chard, zucchini, Brussels sprouts, sweet potatoes, and butter are rich in luteins and vitamin A. Omega-3 fatty acids, vitamins C, D, and E, zinc, and carotenoids also work miracles for your vision.
TIMESTAMPS:
Keep your eyes clean 0:34
Use the warm hand technique 1:12
Try the “Round the Clock” exercise 1:38
Draw geometric figures with your gaze 2:44
Practice analytic vision 4:33
Blink extensively 5:20
Eat foods that are good for your eyes 5:38
Make a carrot and Indian gooseberry juice remedy 7:30
Try almond, fennel, and crystal sugar powder 8:02
Practice focusing 8:47
#goodeyesight #improvevision #noglasses
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Your eyes need proper hygiene too. Cold water is just fine for removing all the waste that collects in your eyes overnight.
- Rub your palms to make them warm, and keep them on your eyes for one minute. You can pause the video to try this exercise.
- Imagine there’s an old-school clock in front of you. Now find the numbers 12 and 6 on it. Keep your eyes closed, and rotate them clockwise from 12 to 6. Do this 5 times.
- Another exercise requiring imagination! This time, we’ll do it with our eyes wide open. Let’s remember some basic geometry and try drawing figures with our eyes.
- Focus on any object in the room, and imagine what it looks like on the inside, element by element. Now trace all those details with your gaze.
- As you stare at your computer screen all day (or for most of the day) and get focused on it, you often forget to blink. So take a break every 15 minutes - and blink! It’s important to help your eyes relax and rehydrate.
- Carrots and gooseberry juice are packed with vitamin A and important antioxidants. Put them together, and you get a remedy that helps to relax eye muscle stress and improve eyesight.
- If making fresh juice every day sounds like too much work for you, try making a powder you can add to some milk before bed. You’re going to need 60 almonds, 16 tbsp of fennel seeds, and 12 tbsp of crystal sugar.
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Хобби
Hey guys! If you had to choose, would you wear glasses or contact lenses? Why?
Glasses because I don't like putting things in my eye
I don't want to put my eyes a glasses because they call me "Nerd"
me in 2023: sorry for this cringe comment lol, idk what i was saying
@@NolrizTheGamer
You gotta get the cool ones
Not the Free ones
Glasses. They can be sometimes very cool and you look smart and sexy if you know how to wear glasses properly.
glasses
I miss the days I have full vision
林妹妹 right 😭
Same here :( I can barely see anyone when I have worse vision but when I didn’t see anything blurry I was such a happy kid 😪🤧
Me too😫😩😭😢
do lasik guys
UGH!!! Me too😞
Staring at a screen as I try to improve my eyes 😅
Ikr
Ahahahaha you are so right
Why are you everywhere?!
Lol same
XDDDDD
TIMESTAMPS:
Keep your eyes clean 0:34
Use the warm hand technique 1:12
Try the “Round the Clock” exercise 1:38
Draw geometric figures with your gaze 2:44
Practice analytic vision 4:33
Blink extensively 5:20
Eat foods that are good for your eyes 5:38
Make a carrot and Indian gooseberry juice remedy 7:30
Try almond, fennel, and crystal sugar powder 8:02
Practice focusing 8:47
BRIGHT SIDE z
@@billyhsu2518 excercises don't help on eliminating your myopia or your hyperopia, only glasses and lasik can.
This video is misleading people.
@@billyhsu2518 Only your doctor will help you
Why happens if we look at the light for a few minutes after doing the second relaxation
The thing is..I DESPISE CARROTS. Like, I'm healthy, I eat fruits and vegetables, just NOT carrots. That's probably why I'm 5.0 lol
I’ve been doing eyes exercises for 2 weeks and I feel like I wasted my $300 on my glasses. Eyes exercises is very helpful 💯💯💯
Ur eye power
I feel like wearing lenses kinda keep your eyes the way they are, but with long term usage your vision is definitely gonna decline
So it actually works?
Really? That’s good to hear so these set of eye exercises work? This is very helpful to hear as I am looking to improve my vision
Did you following the steps in this video? Or is there any other way you did? Can you reply me plssss my eyes is so bad and Im scared it can be more worse. Can you share some of your tips plsss
Who is missing those days in which we have perfect vision.
Me
Me 😭
Update I got glasses
😭😭😐
Me 😭😭
I also do eyes exercise and it's working 1. Like = 1 good to bright side
Is it true or just a joke?
It's true but for excersises don't look at bright things for 3 - 4 minutes
Kya such me ye kaam krta h
@@anujdubey4667 haan
After I tried these methods, I felt like my vision got better. Thanks to Bright Side for showing me such useful tips!
How do you know it got better?
Yes same but how do I know it will stay better
Are u sure u got better vision or are u just saying that
@AJ 😂😂
@@marjaan2657 When you look at things further away you might see them normally again
I miss when my vision was the best thing on me...
Me too
Yep😥
my eyesight gets worse every year and the optometrist looks so disappointed every time😂
how much power you have right now?
BTS Trash I think -3.50. and omggg hi ARMYY i’m also BTS trash haha
That is literally my life
ouh hahaha hi army!
Thats sad :(
How many of u watch this so that u don’t have to wear glasses???
Me
Zhi En me
Meh
mee :(
Me
Who is jealous of there friends because the don’t need glasses
Phoenix I am
mehh i took my glasses but i always see bluryy ughhhh
Hey! Actually I don't wear glasses but..because of my online classes I am really getting in sacred that my eyes are going to be weak. I am in 5th grade only dude
@@bhawnasrivastava9022 oof 😕
@@bhawnasrivastava9022 As a remote learner, online school ruined my eyes sadly. Make sure to get blue light glasses and turn on some warmth and reduce the brightness in general.
Stop staring at the screen for extended periods. Take breaks away from the screen
You stole my comment lol
I am sorry, that is not possible 😂
I lost my eye sight because of the sun in phone you dont lose you eye sight that much
You should also lower the brightness of the screen
@@sato-ru219 That just worse the problem try to put filter blue light
Now i can see through wall...
Ruby 😂😂😂 lol you are funny
How should i know what's in a car 😂
@Ruby Same here
Lool
HAHAHAHAHAHA YEHAHHH
I tried the clock wise exercise it works i had a double vision on subtitles and it worked wonders on me...now i can see clear
for how long did u do it? i mean how many days
Glasses don't improve your sight. They just give you the enhancement of seeing things you couldn't see. Wearing glasses in some cases could even make you lose more sight, forcing you to stick with them.
100% I agree with you
So should I stop wearing glasses?
@@kittyluv8780 he is wrong.... Yes you should wear your glasses,it helps your eyesight see better obviously...just don't use technology a lot cause it would obviously make your eyesight worse
I guess so... :/
Kitty Luv i would suggest getting a grade lower than your actual grade so then you can train your eyes to become used to that one. that way it will also work harder and your eyes won’t be lazy.
Hi if you’re reading this. Please remember you’re strong and I hope you are having a blessed day!
From a small American youtuber!
Thx man
Thanks Man
what kinda youtuber has no videos lol
Thankyou
I've never seen such a helpful, informative video in my entire life. They even explain and tell the recepies!!
Lol if you believe this bs
Firstly my phone destroyed my eyes and now recommending me this vedio 🙄😂😂😂
😂😂😂😂😭😭😭
Hahahahaha
Hahahahaha yes
Vedio...very nice
Take care of your eyes reduce your screentime.
I've been working on vision for years - this guide is excellent!
Really how long will it take for 20/20 vision I'm -6
I’ve tried all these techniques for 3 months between eye exercises and better diet and my vision did improve! I had an eye appointment and the optomologist was impressed I went from 20/80 vision a year ago to 20/50 today
Which exercise is more effective?
Please tell @WeAreTheChange
M. S. F the best exercise you can do is go outside and see things far away with natural light. Your eyesight will improve off that
@@joystick396 thanks buddy😇😇😇
Should I do this exercises wearing glasses or without wearing them?please answer?Especially I am talking about the focusing exercise.the last one on the video
WOW-seeing better as i'm doing these exercises!!!
I have been doing similar or some same eye exercises for over 40 years. They are very useful. I have also tried almond,fennel seeds and sugar crystals thing for 40 years. So a big improvement in my eye vision. These eye and tips are wonderful
40 YEARS?!
but how long did it take for your eyes to actually start getting better
U must be like old life real old
This is the most wholesome video i ever watched
Bright Side Thankyou.. You are really amazing
More videos on body aches (back,shoulder, thigh. hips)
I did this exercise and now I awakened my byakugan!!!
Wow! My vision is more clearer than before!Thanks BRIGHT SIDE!
Thank you so much my eyes were hurting rubbing my hands and putting them on my eyes and works
Yes, to look at things far away...like on a drive or walk. Or laying down on the lawn, looking at the clouds. For 40-60 mins when you do..as often as you can util your eyesight improves. Then just do it regularly like an exercise, for a few mins..
Happy day👀
Should I look at far away wearing glasses or without the
I am so glad, to find a video like this. My grandfather taught us this from a very young age. It has paid off wonders till this day.
Thank you for passing this information on to the rest of us. Now, others can learn the wisdom of the elder generations. (:
Thank u so much bright side teams for sharing health science video
Thank you Sir. I will practice this every day.
It works?
I was skeptical about this but it is working and I just started yesterday and I see improvements in my eyesight
If anyone is skeptical like I was, just give it a try and it won’t work overnight so you have to keep doing it
Who are you fooling
I downloaded this..so that I can watch it every day....
Anyone else ❤️❤️❤️
sanjh solanki mee im blind as a bat
👍👍👍
Try to reverse the exercises
Did it work
Hi🙂
I kept a clock on the wall in front of the study table where I spend a lot of time and it reminds me to do some exercise.
I still remember the first time I experienced stars when I got my glasses
I think, me too...😊
How many of you are watching this video using glasses😂😂
Me
Me 😅😅😅
I have glasses, but idk why but whenever I look at a device with glasses, I can't really focus on the screen right. So no.
No but their right next to me
i do .. but i need to strengthen my vision before i go to the driving test center
I've been using the warm hand technique without even knowing that was a thing...
But I never actually rubbed my hands that much
Wow thanks for the video 👍👍🤙
This is some good quality DIY
Brush, not only did this man just teach you how to exercise your eyes he taught you how to cook.
my eyeglasses just broke today and idk how to live anymore
Did you get new ones now? It's been 7 months
@@arazaraa seems like she didn't
I found this very helpful just by doing the exercises i don't want to be wearing glasses. Now i know i should move my eyes around more. I can feel the differences in the muscle of the eyes when i close my eyes.😯❤
Can you see now?
Thanks Bright Side it works
I needed this video
I’m actually scared of my vision getting better because I have gotten so used to not being able to not see that well that I would be so SCARED and shook if my vision got better 💀
👁👄👁 honestly same but did u try if u did did u work
And? Did ur eyesight improve?
@@matercorneatua2445 mine about 5% improved
@@onionDream3666 nice man
But ur eyes are inportant
Awesome.. thanks you bright side:))
Thank you so much sir... this one is very useful for me... thanks again
Everytime I change my glasses frame im always complaining... I miss the days that im not wearing glasses
same i look so bad with my glasses
Thank you for sharing this awesome eye exercise tips.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💚💛🧡❤️💙💜🖤
thanks bright side, very helpful tips.
Best brightside video!
So many positive comments 😊😊 gonna try it from today
did u tried?
Everybody this worked I was looking at clock it was blurry but after the clock thing it was less blurry also do this without your glasses
How many minutes do you need to do the eye exercise everyday??? And also what to avoid?? Please answer pleaseeeeeee
How long did you do it? And did you do it everyday?
THE ROUND CLOCK WORKED. ITS CLEAR FOR MINUTES!!
Omg Thx! it Realy Works! 😘😘😘
I used this for a week and it’s helping me a lot and I subbed
What is the result now?
I did this to myself. Now I’m gonna fix it myself.
Thank you so much for this video
Now my eyes are improving after watching this video and thanks
Updates
Great Video!!!😀👍
Anyone tried the thumbnail or is it just me :(
Edit:- I never got this much likes before
Thnk u guys :)
Me...
Me
Me.. if you didn't ur weird
I did. And I laughed when I realized I was doing it in front of my mom, she responded a thumbs up afterwards 😂😂
M3
While me doing these eye rolling exercises 👀.. My sis is giving me weird looks 😂
Really helpful ❤️
Love the ideas,and it works
It suits me. ..thanks brightside my personal doctor
Who eyes are blur and come here 😂😂 but dont want to wear glasses or hiding from parents 😂😂😂
Me
İf this actually helps my vision dude you will be my favorite RUclipsr
So Helpful Thank you so much I will definately follow your suggestions from today as priority 🙏🙏 Cool nice video sir 🙏🙏👏👏and advices I will follow sincerely as it is 🙏🙏
If you want to look far, then look at far things, and if you want to look close, then look at close things. Perhaps a imbalance in how often you use the two types of vision, can cause nearsightedness or farsightedness, so a daily regiment of balancing the two can maintain your vision.
So think of it like this, if you are looking close at your phone and computer daily and hardly look at anything a few feet away, isn't it a wonder that over time your neglect ed distant vision diminishes, and what do eye doctors use to determine vision, its details at a distance.
When I’m at school I always wear glasses in case one of my teachers are writing on a whiteboard, cuz if I take off my glasses I can’t see what my teachers wrote. I wanna make my eyes not blurry I’m tired of wearing glasses :(
Hi Bright side. I have an additional exercise for you that helps to reduce myopia. Place a finger in front of your face and bring it closer to your nose, the last position you can still see sharp. Now strain your eyes to see your finger double. Then alternately focus on each finger you see separately activating focus in each eye separately. We all have one dominant eye and this way you train the other one to.
thank u
I was able to do this thanks
Thank you for a great video
Yall should make all of the info in all your videos available in print, catorgized of course..esp the ones having to do with health
If your left eye is much more myopic than your right eye, bindage your right eye and practise focuse on certain objects. Doing this then suddenly closing the lights during nighttime will make your vision a bit wierd but dont worry, eyes can auto adjust
I am really suffering of this eyesight problem.. But I am really thankful @bright side for such helpful and easy tips. Lets try this :)
Did it work?
@@adifferentvibe2360 nope 🙁
@@furqanziajutt8014 What is your screen time
🔥🔥🔥 These fires came while listening 🎧.
Thanks for mentioning about Ayurveda ☺❤☺...Some accupressure points also help in improving eyesight...✨
4:12 EXCUSE ME WHAT DID YOU SAY?!
Parellalpipede
@@ErenYeager-fz6gi oh god that sounds terrifying
@@ilikeapples1824 ikr
Really terrible
@Bhavay Saini That was taught to us on 5th grade..
Rubbing your eyes helps reset your retina. I'm in a family of 4 they all wear glasses but me because I've rubbed my eyes since I was a child.
EXCELLENT CLIPS 👍👍👍
Amazing exercises 💯 ✔️
This video helped me mum who was having problems so bad that she couldn’t see her phone 1 foot away from her
I was blinking so much literal tears came out of my eyes😅
I did that and everybody was like what are u doing
I have full vision clear vision thank you universe
Very Informative. Thanks.
How Many Days
I forgot that how was the feelings when i was able to see without glasses😔😔😔
I also
I rubbed my palms and kept them on my eyes.... Now my family thinks that I still watch rhymes...
😂😂
Lol
In India it's a yoga for eye
Do we have to laugh?
Lovely video I will try these exercise
Your channel is very useful for my life។
I always had great sight and didn't knew that after 40 years it gradually gets worse, so when it started happening to me I panicked and got really depressed.
Thanks for these tips, I will definitely try them out.
Can you post a link to where I can find scientific studies that show that these techniques are proven effective?
Just search for Dr Bates method and get his book
I do all fo this things and I think I got better vision so thank you bright sight thank you again
This helps a lot thanks
I love ur video 😍
-That moment- -when it turns into a cooking lesson-
Aren't you from crush crush?
😂😂
It is very useful for me thanks a lot
Full details of how to prevent myopia and why so many people are needing glasses.
1. consistency - exposure to sun and outdoor needs to be consistent, people in africa continent has the lowest amount of myopia occurance because they are consistently outdoor from childhood to adult, which is why you see that many people in other parts of world who never needed glasses yet in their adult time 18-20s , they still managed to develop myopia.
2. Not using reduced prescription - As you can tell, normal eyesight is at 0 diopter, people who has -0.25 are able to restore their eyesight back to 0 as long as they resume their outdoor time for a few days at the bare minimum, now say you have a -0.50 where you are able to notice blur very clearly, and went to get glasses, if the glasses prescription is -0.50 or above(likely -0.75), your eyesight can never restore back to -0.25 and then eventually 0 because theres no need for your eyes to improve since the -0.50 & -0.75 glsses are assisting your eyes in seeing clearly, so at this point your eyes can only get worse, not improve. To improve you need to get -0.25 glasses which is 0.25 below -0.50, and to improve as you can guess, you need to wear these -0.25 glasses and go outside.
I did the clock technique and it hurt my eyes.
same
Becouse your eyes's muscles are very weak.
Didn't hurt for me
hi
It gets better as your muscles become strong with exercise.
I was doing this with my glasses on and when I opened my eyes I thought that it worked and I could see
Don't do these exercises with glasses it might be harmful I did like you it made my eyes red don't do
i will definitely try this all of it :D
Thank you 👍👍👍👍