You so eloquently just expressed the exact battle that is still constant in my brain day after day... it is sooo exhausting. I understand those thoughts very well. It is such a tug of war between the anorexia voice and a kinder, softer more soothing voice that is telling you to just give yourself a Break!! Its just not worth feeling so awful every day. Life doesn’t have to feel this hard.. it is good to Feel Good.
my voice is so loud at the moment unfortunately every day i promise to do opposite and actually push for recovery but instead the voice lures me in with promise of internal life NOT!!! I am tired of it so tired of it xx
Auto text has sabotaged me far too many times. 😂😉 I hear you, both that wholehearted desire each day to make changes AND how incredibly challenging it is. Each day is a new chance though, don't give up or lose faith in yourself 🧡🧡🧡
Also, the more I listen to the kinder voice it does get stronger and louder. Hopefully the tyrant tugging at me and yelling at me for taking care of myself and enjoying life will start letting go!
I am told that the tyrant voice DOES start to loosen it's grip, become less loud and persuasive... We just have to make the harder choices repeatedly. Much easier said than done but WOW the peace and freedom will be so worth it! Sounds like you're already putting in that hard work, so that's one step closer 👍🧡
You so eloquently just expressed the exact battle that is still constant in my brain day after day... it is sooo exhausting. I understand those thoughts very well. It is such a tug of war between the anorexia voice and a kinder, softer more soothing voice that is telling you to just give yourself a Break!! Its just not worth feeling so awful every day. Life doesn’t have to feel this hard.. it is good to Feel Good.
I’ve always wondered about the ear candles too!
STAY TUNED because I'm insisting that we get to the bottom of the debate on film. For science.
my voice is so loud at the moment unfortunately every day i promise to do opposite and actually push for recovery but instead the voice lures me in with promise of internal life NOT!!! I am tired of it so tired of it xx
oops eternal love predictive text :(
Auto text has sabotaged me far too many times. 😂😉 I hear you, both that wholehearted desire each day to make changes AND how incredibly challenging it is. Each day is a new chance though, don't give up or lose faith in yourself 🧡🧡🧡
Also, the more I listen to the kinder voice it does get stronger and louder. Hopefully the tyrant tugging at me and yelling at me for taking care of myself and enjoying life will start letting go!
I am told that the tyrant voice DOES start to loosen it's grip, become less loud and persuasive... We just have to make the harder choices repeatedly. Much easier said than done but WOW the peace and freedom will be so worth it! Sounds like you're already putting in that hard work, so that's one step closer 👍🧡
i spend 45 min of each session discussing the scone
In a fifty five minute session, that should be about right.