Finding the Natural State of the Mind

Nondual guided meditation by Michael Taft

[@lukeneptune3820]

Holy cow, what a deep level of stillness that pointing to the darkness of awareness uncovers. I can't remember the last time my mind went so silent. Thank you so much again Michael. Keep up the amazing work.

[@vizwizz7877]

So grateful 🥰. Report - when I turned awareness on itself I felt an instant charge like sensation through my body. It felt curious but peaceful.
Thank you for putting these out to the world every week. ❤❤❤

[@infinityrobbo]

that. was. amazing. thank you sir! i learned a lot (and experienced a lot!) in only 30 minutes of meditation

[@marilynjohnson106]

Thank you for taking the time to do the meditation while on vacation. It was great!

[@hansenmarc]

3:39 meditation begins

[@nondual_communication]

thanks Michael

[@SleepingTurtle1]

loved this - and could hear everything really well :)

[@stjeromewells]

Wow! thanks!!!! I dig the dark . . . always drawn to the dark-- . . . felt like my root chakra completely expanded or dissolved or, whew, opened --something released there! many thanks

[@daisyjiang1611]

thank you

[@tigereyezsixtynyne]

thanks

[@sirlordcomic]

Thanks Michael.

[@WolfmanZach]

Thanks 🙏

[@weitingl]

Thank you Michael for continuing your weekly guided meditation with us while on vacation!!
Q: Are we supposed to do the final part where we notice the quality of awareness as vast, dark, silent and still with eyes open as well?
(I found doing it with eyes not closed as quite challenging 😅)

[@Ty-13]

When i tried to direct awareness towards itself it was almost like it was caught in suprise if that makes sense. And then it was gone. I wonder if that is the intention of this form of meditation.