No one talks about how much money and time you save on buying groceries when you’re fasting…what a benefit! Food prices are so freaking high. New to this journey, easing in slowly with 20 hour daily fasts and less than 20g of carbs w/high protein. Results= 5lb lose per week x 3 weeks (15lbs in 3 weeks) this is major for me before I seriously struggled with weight loss. Thanks for sharing your journey. I can’t wait to begin extended fasts! Baby steps🤣
I'm so glad you're uploading content again! Started fasting again & your videos help me on my journey. At 52 hours now and plan on going rolling 96 if I can.
My favorite salad is basically taking a bag of whatever salad and instead of using the prepackaged dressing and fixings, I use my own which is balsamic vinegar and olive oil, shredded cheese (light amount) garlic powder, croutons, and nori furikake seasoning.
I just found your videos, and I’m interested in attempting to do this as well. I’ve done 28 day water fast to help lower BP (268/127)and weight (192lbs) loss & constipation and joint cramps. Then on next 3 days I did organic bone broth. Now I’m at 151lbs and my BP 127/88 then I started Carnivore diet which helps with everything.
I can no longer eat any bagged salad as the smell of chlorine is so strong! I usually by green and red cabbage, carrots and make coleslaw with homemade dressing
Just broke a 60 hr fast myself after not feeling quite right this morning. Woke up with a major headache and nausea. Ate a kiwi, and everything got better. I think rather than eating fully, I’m just going to get right back to fasting since I feel better now!
You said you are 5'3 so I find it amazing you can eat those amounts of food. I am 5'7 and would not be able to finish that sallad bowl 🙂 keep up the good work!
This video is so cool to watch, especially that I’m in fasting mode day 2. When Google came on, your face was like wait What!? Lol and then it came on again! Otherwise, thank you for sharing your journey, it is so helpful!
Oh my gosh! I love your videos, Jerome. But I cannot watch you eat. It makes me so hungry while I am fasting. Your food always looks so great by the way.
Great job! Cob salad and you could add all of the creamy dressing and extra croutons and cheese as you like. Your transparency and honesty is a huge inspiration for me. I missed you and am glad you are back and sharing, 🍽
Currently fasting watching people eat is my guilty pleasure 😂❤…. I love chipotle chicken salad, adobo beef salad and tuna salad… but currently doing carnivore so no salad in weeks 😢
Coleslaw mix (red cabbage and carrots )from hy vee or Wal mart add mayo liberally. I also do a baby spinach mixed with iceberg, cucumber, tomatoes, seasoned chicken, and seasoned the salad, ranch dressing add doritos
You look GREAT! Good job! It’s so amazing watching your transformation! My go to salad is from the bag too, it’s the Dill Pickle one! I love it! My second is the Avocado Ranch one.
Taco salad! Seasoned ground beef, your favorite greens, any veg you like, for example black olives, Cilantro, onion, jalapenos, tomato, avocado, shredded taco cheese, a tablespoon or 2 of the liquid beef tallow, sour cream, salsa!
My favorite salad starts with 2cucumbers, 2 small avocados, black olives, fresh garlic and red onion slices. I use Panera Bread’s Fuji apple dressing and some black pepper. Squeeze half a lime to brighten it all up! It’s so creamy and tastes delicious. If you try it, let me know! 😌
Hello there- just found your channel. Catching up on your videos now. I like salad with sliced strawberries and marzetti’s balsamic vinaigrette. Also try Brussels roasted with a little maple syrup/honey and bacon😊
What app are you using to track how long you are fasting? Now that I look closer, it looks like the Zero app. Are there any other apps any of you like that just track the time (duration) without having to leave the app running? That is the only feature I really need.
Looks like you got this I’m just seeing this channel I need some motivation and will power . I usually try to do 20 but on OMAD but going on 27 hours now
I can speak for myself and husband and say its way way cheaper! Bc now we are not even eating everyday. So you are probably not going to overstock your fridge and cant eat much from the pantry bc most of it is processed [assuming you have children and buy them some snacks] and for me I want to limit the processed food as much as possible. But not going to lie, sugar free boxed pudding will ALWAYS be a refeed go to for me! 🤣
I have no idea how you can eat that much after fasting that long. My stomach shrinks or something bc after a fast I get full sooo quickly. Lol. Not hating, just genuine surprise.
I'm the same. I generally break a fast with something small, ... bone broth with fresh Thai basil or a little homemade Skyr/kefir. Followed an hour or a few hours later with something more substantial yet still quite moderate, always including homemade fermented foods.
Thank you for this video, the info and your story is inspiring. Question - when I break a 72hr fast we eating like this I get the runs? How are you able to eat a meal immediately after breaking a fast?
Thinking about breaking a 90 hour fast tomorrow but not 100% sure on what to eat. I’ve heard break with bone broth and then eat small meals of protein working up to adding veggies. Thoughts?
@@nicklewis2023 Bone brother is a good idea. I’d suggest staying away from pepper, garlic, and onions for the first day. May it a liquid only day. You’ll need to signal your body to start turning back on your digestive system. Then the send on day is suggest liquid for most of the day with a small portion of a fatty meat (ie bacon, ground beef)
I do rolling 42s but no way can I eat 2400 in one day so I'm always at a caloric deficit which is what I'm aiming for anyways. Do you always try to eat this much on refeed days or do you ever eat significantly less? Wouldn't this technically encourage binge eating?
No one talks about how much money and time you save on buying groceries when you’re fasting…what a benefit! Food prices are so freaking high. New to this journey, easing in slowly with 20 hour daily fasts and less than 20g of carbs w/high protein. Results= 5lb lose per week x 3 weeks (15lbs in 3 weeks) this is major for me before I seriously struggled with weight loss. Thanks for sharing your journey. I can’t wait to begin extended fasts! Baby steps🤣
Sooo true saves so much money!!! Started saving just by cutting out snacks!
Yes ma’am! That grocery bill be low low when fasting. Lol
Jerome you seriously look 10 years younger! It’s amazing how fasting and getting healthier reverses the clock ⏰
Yes I agree I've also fast before it does knock yrs off your face ❤❤
I'm so glad you're uploading content again! Started fasting again & your videos help me on my journey. At 52 hours now and plan on going rolling 96 if I can.
You’ve got this!
I broke my 80hrs rolling fast yday evening and am back on it again,thanks to you 🙏🏾
Yes love this! I break my 98 hour fast tomorrow 😍
Yes!!!! Thank you!! Love watching people eat while fasting 😂. I break tomorrow, can’t wait!
Glad you can enjoy it! And enjoy your break tomorrow!
I'm preparing to do this also , great videos
My favorite salad is basically taking a bag of whatever salad and instead of using the prepackaged dressing and fixings, I use my own which is balsamic vinegar and olive oil, shredded cheese (light amount) garlic powder, croutons, and nori furikake seasoning.
You've got a really lovely personality! Rooting for you!
Thank you! Appreciate that!
I just found your videos, and I’m interested in attempting to do this as well. I’ve done 28 day water fast to help lower BP (268/127)and weight (192lbs) loss & constipation and joint cramps. Then on next 3 days I did organic bone broth. Now I’m at 151lbs and my BP 127/88 then I started Carnivore diet which helps with everything.
Where u on any medication while going through this fast?
@@laurettamansion3172 yes I was. I was taken 6 BP meds.
So you were able to fast for hours without food or did you take anything along with the drugs or just water
I can no longer eat any bagged salad as the smell of chlorine is so strong! I usually by green and red cabbage, carrots and make coleslaw with homemade dressing
Your channel is giving me more inspiration than I've had in a long time! THANK YOU for sharing your stories!
Love these videos, such a motivational path you've taken, not there yet but little by little am doing better.
Thanks! Just trying to get through one day at a time 🙏🏽
Just broke a 60 hr fast myself after not feeling quite right this morning. Woke up with a major headache and nausea.
Ate a kiwi, and everything got better. I think rather than eating fully, I’m just going to get right back to fasting since I feel better now!
Your body was probably detoxing
You said you are 5'3 so I find it amazing you can eat those amounts of food. I am 5'7 and would not be able to finish that sallad bowl 🙂 keep up the good work!
Lol, you should see some of my older REFEED videos when I was around 130 and still putting down 6-7kcal 😅
So inspiring please keep up the amazing content 👏🏿👏🏿👏🏿👏🏿
Thank you!
Wow! Your transformation is epic!!! Love the content!
This video is so cool to watch, especially that I’m in fasting mode day 2. When Google came on, your face was like wait What!? Lol and then it came on again!
Otherwise, thank you for sharing your journey, it is so helpful!
Oh my gosh! I love your videos, Jerome. But I cannot watch you eat. It makes me so hungry while I am fasting. Your food always looks so great by the way.
Thank you! 🙏🏽 At least you know when it says REFEED you can stay away 😅
Great job! Cob salad and you could add all of the creamy dressing and extra croutons and cheese as you like. Your transparency and honesty is a huge inspiration for me. I missed you and am glad you are back and sharing, 🍽
Cobb salad
I missed you!! I'm so glad you're back. Your videos keep me motivated.
Currently fasting watching people eat is my guilty pleasure 😂❤…. I love chipotle chicken salad, adobo beef salad and tuna salad… but currently doing carnivore so no salad in weeks 😢
I love the refeed videos! But if it ruins it for you because you can’t just veg out in front of the TV then don’t worry about it.
Coleslaw mix (red cabbage and carrots )from hy vee or Wal mart add mayo liberally. I also do a baby spinach mixed with iceberg, cucumber, tomatoes, seasoned chicken, and seasoned the salad, ranch dressing add doritos
Love these videos,Can you make a video how you are preparing the food you eat?
You look GREAT! Good job! It’s so amazing watching your transformation! My go to salad is from the bag too, it’s the Dill Pickle one! I love it! My second is the Avocado Ranch one.
I like the southwest salad. Keep up the good content! I have learned so much from you.
Blue cheese is my favorite dressing! Glad to see you doing so well again! Keep it up!
I haven’t had that type of dressing in a minute!
There's a southwestern ranch salad kit that has freeze-dried corn in it. Adds a sweet crunchy element. So good!
If I could eat carrots, I'd be all over this!!! [sadly allergic to them]😭
You're an inspiration, appreciate your content. keep up the good work!!!!
Taco salad! Seasoned ground beef, your favorite greens, any veg you like, for example black olives, Cilantro, onion, jalapenos, tomato, avocado, shredded taco cheese, a tablespoon or 2 of the liquid beef tallow, sour cream, salsa!
Touching the j Brussels sprouts, they are the best when roasted and seasoned. My favorite is getting Brussels sprouts from Smashburger. It’s crack!
My favorite salad starts with 2cucumbers, 2 small avocados, black olives, fresh garlic and red onion slices. I use Panera Bread’s Fuji apple dressing and some black pepper. Squeeze half a lime to brighten it all up! It’s so creamy and tastes delicious. If you try it, let me know! 😌
Can't wait to refeed tomorrow
You should definitely try the sweet kale salad. Whole foods and target has it.
I’ve seen that one! I’ll definitely take a look next time and maybe give it a shot!
Hello there- just found your channel. Catching up on your videos now. I like salad with sliced strawberries and marzetti’s balsamic vinaigrette. Also try Brussels roasted with a little maple syrup/honey and bacon😊
My favorite dressing is a couple oranges, a couple tomatoes, a clove of garlic, some basil and half an avocado blended up creamy in the blender
Can you please do a video on how your food choices have changed / not changed.
What app are you using to track how long you are fasting? Now that I look closer, it looks like the Zero app. Are there any other apps any of you like that just track the time (duration) without having to leave the app running? That is the only feature I really need.
Life fasting app is pretty good
I MUST eat seafood on my refeed days!!! I can’t do raw only! I just can’t! 😩
Cucumbers. Yellow, green & red bell peppers. Banana peppers, avacados, and grape tomatoes on top of your greens/cabbages of choice.
I love salads! 🥗 especially with avocado 🥑
I really need to do this. So hard to be dedicated.
You got this! Take small steps if you need-consistency > length of a fast
Looks like you got this
I’m just seeing this channel
I need some motivation and will power . I usually try to do 20 but on OMAD but going on 27 hours now
Missed you lil homie ❤
Cesar salad is my favorite salad.
I'm curious, how much is your grocery bill fasting vs eating everyday? Cheering you on. You are very motivating.
I can speak for myself and husband and say its way way cheaper! Bc now we are not even eating everyday. So you are probably not going to overstock your fridge and cant eat much from the pantry bc most of it is processed [assuming you have children and buy them some snacks] and for me I want to limit the processed food as much as possible. But not going to lie, sugar free boxed pudding will ALWAYS be a refeed go to for me! 🤣
Cashew pecan macadamia mix....yummmm
Doesn’t eating solids after prolonged fasting affect your stomach?
Blue cheese dressing with some added blue cheese crumbles. Also, maybe a Greek dressing with some feta cheese tossed in.
"What's your favorite kind of nut....that sounds wrong lol!" Jerome and your dirty mind! 🤪😂
😅
Cobb salad is my go to!
Thai chicken Buddha salad or papaya salad is oh so 😋 and super healthy but I like a lot of salads, lol.
I have no idea how you can eat that much after fasting that long. My stomach shrinks or something bc after a fast I get full sooo quickly. Lol. Not hating, just genuine surprise.
I don’t know either. Sometimes I’m baffled how I’m still hungry at times. As long as I’m losing weight, I’ll take it 😅
@@FinallyFasting yep! I think it's best to listen to your body. They know more than we give them credit for.
I'm the same. I generally break a fast with something small, ... bone broth with fresh Thai basil or a little homemade Skyr/kefir. Followed an hour or a few hours later with something more substantial yet still quite moderate, always including homemade fermented foods.
I'm impressed, after 36hrs of fast I can't eat much. Is this in one sitting or spread out through out the day?
currently doing 36-48 hours OMAD and WOW you do eat alot, i can't stuff all of those in one day
What is the app you use?
Zero
I enjoy Brazil nuts.. when I break my fast I usually have a handful.
Great for potassium, magnesium, protein, ect.
Thanks!
Greek salad with the creamy pink dressing by Appolonia is nice. I dont care as much for the oily greek dressings.
Majority of people say you should slowly up your food intake after fasting. Is what you're doing still a good option
What is the fasting app that you use called please? Do you use a free or paid version?
Great video ❤
Do you eat all of the food in one sitting or do you knock it out in a feeding window
No joke xD vegetables become my favorite food after getting lean and with a good dressing and some meat or fish as side man is heaven
I saw some other older videos recommended to me and dammm looking alright brooo.let me know which app you using to fast?
Zero app!
I know what you mean I do the same with broccoli and burgers grill them and the juices make it so delicious with chilli flakes and avocado 🥑
Where do you buy pumpkin pie when it’s not November or December?
Asking... why not just eat everyday lower amt of calories everyday? Thank you amazing video!
In the past I would oven roast cashews pecans and almonds while they’re hot I’d sprinkle sea salt
What app is that you showed in the beginning I need an app that tracks my fast
Greek salad with extra chicken and English cucumber on the side French dressing
Do you ever add any sliced protein like chicken to the salads on refeed?
Thank you for this video, the info and your story is inspiring.
Question - when I break a 72hr fast we eating like this I get the runs? How are you able to eat a meal immediately after breaking a fast?
Same
How many lbs do you lose per 4 day fast. Just found your channel and made to try x
After such a long fast where your GI was essentially turned off, doesn’t eating all this type of food and number of calories cause diarrhea?
Google scaring you 😂😂😂
When I refeed my stomach and bathroom pays the price. After 4 days fasting, no way I could eat fresh veggies like that
What do you end up eating instead
Thinking about breaking a 90 hour fast tomorrow but not 100% sure on what to eat. I’ve heard break with bone broth and then eat small meals of protein working up to adding veggies. Thoughts?
I’m like how you refeed like that
@@nicklewis2023 Bone brother is a good idea. I’d suggest staying away from pepper, garlic, and onions for the first day. May it a liquid only day. You’ll need to signal your body to start turning back on your digestive system. Then the send on day is suggest liquid for most of the day with a small portion of a fatty meat (ie bacon, ground beef)
What app is that
If I eat that much at once breaking a fast, I'll have explosive diarrhea.
What is that app?
I'm on 80 hours now .. Looking for the best thing to eat at 100 hours..
I'm sure you've answered this a million times but what is the app on your phone that you use to measure your fasting intervals?
Zero
Looks like 5,221 total calories, not 5,021.
South West chicken salad 🥗🥗🥗
Buffalo ranch sounds great
Yes
You should give it a try!
What app do you use to track your fast
@leomate8301 thank you ive been looking and never found anything
Chick Fila Cobb salad with Avocado Lime Ranch dressing!
Brussel sprouts recipe?
Is it important to refeed with this high calorie intake? Why?
No
holy shit dude, don't you get sick after 5 days of fasting with your stomach with all that stuff? I get diarrhea real fast
I do rolling 42s but no way can I eat 2400 in one day so I'm always at a caloric deficit which is what I'm aiming for anyways. Do you always try to eat this much on refeed days or do you ever eat significantly less? Wouldn't this technically encourage binge eating?
What do you drink when you are fasting ?
Water, tea, cold-brewed black coffee, diet can pop on occasion.
I love creamy dressing but not croutons love cheese chicken eggs avocado in mine
That sounds amazing 🤤
🙏🙏🙏
I love pistachios
Go to salad is Caesar just like you I like nuts in mine though
I’m gonna take a couple bites first 10 bites later lmao 😂 j/p. Thanks for the motivation 💪🏿💪🏿 I refed Monday now 26 hours into my next fast.
Keep going Polo!