Which Supplements Are Worth It?
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- Опубликовано: 10 сен 2024
- This audio clip is from Episode 27 of the Stronger By Science podcast.
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I was doing a hanging stretch warmup while listening to this and when Eric said how they were gripped by caffeine addiction, I laughed so hard I fell down from the pullup bar. Thanks
I'm vegeterian; I don't eat mammals so no lamb, pork, or beef; eggs, poultry, dairy and fish are ok. I definitely experience better mental and lifting performance when I supplement with creatine.
Pls. Put timestamp, will be easier to jump sections..
How about taurine for female? And how much dose per day? Asking cause there's 3g taurine for a 150mg caffeine of energy drink that I just bought.
I think your best bet is just to check out the examine.com page
Some markers of topics discussed would be useful. Thanks 🙏
Vitamin d3? Magnesium zinc? Melatonin?taurine? Beta alanine? Glutamine? Hondroitine glugosamane
Useful content as always gentlemen. Thoughts on Jerry Brainum of the Generation Iron channel?
No idea who that is
@@greglnuckols fair enough. He has a monthly scholarly newsletter called Applied Metabolics.
You da man Greg!!
If you trynna promote yourself should comment down on athlean-x he has a large subscriber base
I was under the impression that adaptogens are a category not supported by the evidence and it's mostly a holistic medicine buzzword. Is that not the case?
Was this clip released at this time because of the one review from the person who didn't get the inside joke on marijuana?
Creatine and protein are the only worth it, maybee some vitamin just for health, but for building muscle naturally, just these two. Anything else will make no difference at all. No one has put extra muscle for taking bcaa, glutamine, carnitine or any other bs.
I've noticed a lot from rosea, when I made my custom pre workouts (really just adding stuff to falvored caffeine powder) it defiently gave me an extra bump especially stacked with everything I was taking.
Caffeine pills are extremely cheap, so you might as well use them
@@barto22 drinking a good espresso or 2 is much preferred imo
Thoughts on l-carnitine l-tartrate?
Imo, completely useless... You won't put more muscle for taking that
that really exist or you just put random letters together
@@watsonkushmaster3067 look it up
I like to use examine.com for most supplements. It’s a pretty bias free/science based research review sight
Test and Dball or definitely must like 1000mg of both per day 😂
What about iodine? I found that my caffeine consumption is partly caused by my occasional iodine deficiency. What I mean is when I’m tired and I have a drop of iodine, I’m not tired anymore.
Eat iodized salt? Why would you have an iodine deficiency
@@fredc1932 fewer and fewer people consume iodized salt these days and restaurants no longer use it. Iodine deficiencies are on the rise in the US
Now let me make this perfectly clear with all the propaganda and putative victims I sure as hell trust y'all. Both
Do i need creatine if i eat 1kilo of pork every day
No one NEEDS creatine, but one kilo of pork per day wouldn't maximize muscle creatine levels
@@greglnuckols i already eat 1kilo everyday... U mean i should eat more than that to maximize creatine level?
@@adgcih1689 or just take creatine supplement to save money, effort and time?
@@goatbearman514 meat has far more nutrients than a creatine supplement... Isnt just creatine.
@@adgcih1689 you're already fucking eating a kilo a day. Want higher creatine levels then supplement.
So Nice 💘💘💘💘💘💘
Y u do dis, Ddis