Foods for Hair Loss | Fight Inflammation | Early Scarring Alopecia
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- Опубликовано: 2 ноя 2024
- #earlyscarringalopecia #inflammation #foodforhairloss
Dealing with early scarring alopecia and hair loss? Food could be one of the ways to help reduce inflammation which is known to be tied to hair loss. While food is not the only option to help reduce inflammation and cortisol, it is one very important tool that might help. In this video, I'll share five foods that have been known to reduce inflammation and cortisol. So, grab your beverage of choice, and let's learn more about nourishing our crowns from the inside out. Also, share in the comment section how you are incorporating these foods currently or how you are planning to!
00:26 Food, cortisol, stress, and inflammation
00:44 How stress can impact your need for nutrients
01:25 Foods that can increase cortisol
02:25 Intro to foods that can decrease cortisol and inflammation
02:30 Herbal Teas
04:40 Dark Chocolate
06:00 Avocados
06:50 Fatty Fish
08:50 Nutritional Yeast
Disclaimer: Everything that I share in this video covers things that I have learned during my personal experience and journey. I am not providing medical advice, treatment options, or diagnoses. Please talk to your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment.
Nourish Your Crown Daily Wellness Journal
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Shop Tea Amo (Anti-Inflammatory Teas)
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Nutrition Supplements I Take Daily for Hair Loss
NOW Pumpkin Seed Oil
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Swanson Spearmint
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Vitamin D
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Turmeric and Black Pepper
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Royalty Music from www.bensound.com
#stress #alopecia #ccca alopecia #alopecia regrowth #alopecia journey #scarring alopecia #PCOS #hairloss #CCCA #polycysticovariansyndrome #earlyscarringalopecia #healing #foodismedicine #nourishyourcrown #inflammation
Email: lynn@rlynnepps.com
About Me | Faith | Married Mom of 3 Adult Children | Author | Work in Higher Ed | Doctoral Candidate | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh
Great tips, thank you!
I swear God guided me to your videos. I had went to Whole Foods several days ago, and practically picked up the majority of the items that you had listed (I had gotten avocadoes from Food Lion the other day).
So I am gonna take this as I am going in the right direction regarding my hair.
I'm so glad this was helpful! You got this!
"You're drinking healing". I LOVE THAT!!! 😄. My wisdom nugget for the day! Thank you for this. Praying that you get more exposure. This was really good!😄🧡
Love your channel! Keep doing what you doing. You are helping so many people.
@Bredget Hardison Thank you so much! I'm glad the content is helpful!!
Thank you. You give good information and have a really soothing voice
You're welcome! Glad this was helpful. Thank you for your kind words.
🙏🏾 Thank you do much for this content.
Your videos have been extremely helpful! I've started changing my diet, bought all of the supplements you recommended and will now start making my own shampoos, conditioners and leave ins. I am super confident my hair follicles will grow back and part of the reason are because of videos like this! Thank you in advance :)
You got this!
Great content!!
Sardines and Crackers, now you're speaking my language. A staple in my house back in the day
😀
You are so on point!! You know your stuff!!
Thank you for another interesting informative video Lynn. I am looking forward to the upcoming recipes ❤️
You are so welcome! Thank you for watching!
I am so grateful I ran across your channel. Thanks for sharing this information!
You are so welcome! Glad the content is helpful!