Take Care of your Mental Health | Dept. of Psychology.

#stressmanagement #worldmentalhealthday #psychology
World Mental Health Day is observed annually on October 10th to:
1. Raise awareness about mental health issues
2. Reduce stigma around mental illness
3. Promote mental well-being and self-care
4. Encourage support for those struggling
Theme for 2024: "Mental Health for All: Greater Investment, Greater Access"
Key messages:
1. Mental health affects everyone
2. Early intervention and treatment are crucial
3. Break the stigma surrounding mental illness
4. Invest in mental health services and support
Ways to participate:
1. Share personal stories and experiences
2. Organize events, webinars, or workshops
3. Use social media hashtags (#WorldMentalHealthDay)
4. Support mental health organizations and initiatives
Remember, mental health matters! Let's work together to create a supportive and inclusive environment.
#mentalhealth #mentalhealthday
#nimaparaautonomouscollege

[@mitesh9889]

Very useful and amazing session by Abinash Sir 🙏🏻

[@NimaparaAutonomousCollege]

❤❤