Otti, i d recommend a mantra, a positive affirming thought you repeat, as often as necessary. Negative thoughts can overwhelm us and diminish happiness big time! I was bulimic when I was younger and I had a mantra I d repeat until it rid me of my negative mindset. Decades later, it s still my go to when I m anxious or overwhelmed. Other than that i d recommend yoga, which you do AND an animal to love. My cat Sophie made a huge difference, she gave me love, strength and inner happiness. Love and best wishes from the UK. 😊
Wow Julie, thank you so much! I really appreciate you sharing your experience and the wisdom you gained from it. This is a really sweet message. I will find my mantra and use it when I am feeling down or overwhelmed. I hope you are doing well 😊 ❣
Definitely relatable, and there is no rush! Progress is accumulative. Congrats on keeping in mind of your goals!
Thank you Alex, means a lot 😊
Thank you Otti for sharing your experience … so impactful … keep up the hard work 💪👏🥰
Your comments and support always make my day 😊❣
Otti, i d recommend a mantra, a positive affirming thought you repeat, as often as necessary. Negative thoughts can overwhelm us and diminish happiness big time! I was bulimic when I was younger and I had a mantra I d repeat until it rid me of my negative mindset. Decades later, it s still my go to when I m anxious or overwhelmed. Other than that i d recommend yoga, which you do AND an animal to love. My cat Sophie made a huge difference, she gave me love, strength and inner happiness. Love and best wishes from the UK. 😊
Wow Julie, thank you so much! I really appreciate you sharing your experience and the wisdom you gained from it. This is a really sweet message. I will find my mantra and use it when I am feeling down or overwhelmed. I hope you are doing well 😊 ❣
Thanks for sharing your experience. ❤
thank you 😊