Body Signs of Vitamin Deficiency & Vitamin Rich Foods To Add To Your Diet

Is your body crying out for nutrients? Hair loss, brittle nails, fatigue & low energy, dry, itchy skin, crazy cravings, slow healing wounds, frequent colds, mouth soreness, brain fog, muscle cramps, hair not on point? Feeling constantly drained? These could be signs you have deficiency of Vitamins (A,B,C,D, K,B12, Zinc, minerals etc.) and need a dietary upgrade!
In this video, Dr. Ritakshi explores top signs your body might be craving more nutrients and what foods in your diet can help you get back on track and feeling your best! - Dr. Ritakshi, MD & Clinical Nutritionist
Here's what you'll learn:
Vitamin rich foods to add to your diet
body signs of nutrients deficiency and foods to eat
body signs of nutrient deficiencies
body signs of nutrient deficiency in plants
body signs of nutrition deficiency
body signs of nutrient deficiency in toddlers
body signs of a nutrient deficiency
body signs nutrient deficiency
body signs of nutritional deficiencies
body signs of nutrient deficiency
signs your body needs nutrients
signs your body needs food
body signs your nutrient deficient
food deficiency symptoms
nutritional deficiency signs and symptoms
what are signs of nutritional deficiency
what are signs body of nutrient deficiency
how are nutrient deficiency symptoms identified
how do i know if i have a nutrient deficiency
nutrients deficiency symptoms
body signs of nutritional deficiencies in child
common signs of nutrient deficiency
nutrient deficiency signs
what are 5 signs of nutritional deficiency
physical signs of nutritional deficiencies
what are the body signs of nutrient deficiency
10 body signs of poor nutrition
symptoms of nutrient deficiency in humans
zinc deficiency food sources to correct the deficiency
3 diseases caused by nutrient deficiency
how do i know what nutrients my body needs
warning body signs of poor nutrition
nutrients chart
nutrients food sources
nutrients and their sources
nutrients and their functions
nutrient deficiencies that are incredibly common
common nutrient deficiencies
signs and symptoms of protein deficiency
Common body signs & causes of Vitamin Deficiency!
Essential signs your body needs more nutrients
Signs Your Body is Begging for More Nutrients
Signs & Symptoms of Vitamin Deficiency Diseases You Should Never Ignore
Causes of Vitamin deficiency
Nutrient deficiencies and how they affect your health
Which foods are packed with the vitamins and minerals you need
Tips for creating a balanced and nutritious diet
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@nutritionwithdrrita #drritakshi ‪@nutribytes_dr.ritakshi‬ ‪@dr.ritakshi‬

[@HEMANTSHARMA-wu4pn]

Educational yet easy to understand. 😀

[@pradeepnegiii]

Thanks for covering this topic.

[@iamsevendeen]

This is very informative ❤❤❤❤❤

[@dr.ritakshi]

Glad it was helpful!