Full routine to grow your bicep muscle | bicep Workout | Mukesh Gahlot

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  • Опубликовано: 16 сен 2024
  • Full routine to grow your bicep muscle | bicep Workout | Mukesh Gahlot #youtubevideo #mukeshgahlot

Комментарии • 40

  • @alokgurjar8889
    @alokgurjar8889 Год назад +17

    Sir me police me hu madhya pradesh me or apke sare video dekhta hu or ek bar apse milna he apki bahut respect he man me.apki tips to achhe apka nature bhi achha lagta he ki ap apke sir ke samne kese chupchap khde hokar sunte he respect krna apse hi sikha he

    • @Varience-YT
      @Varience-YT 2 месяца назад

      Ap dwarka mor pe aakr kisi se bhi doronacharya ji ka gym ya mukesh gehlot ji ka gym puch ke unse mil skte ho.

  • @ankitmalhotra8006
    @ankitmalhotra8006 7 дней назад

    Nice guru ji

  • @nazeerahmed1882
    @nazeerahmed1882 11 дней назад

    Thankyou so much sir! Apke points exactly humlog ke liye helpful hy

  • @NarenderSingh-pu4bj
    @NarenderSingh-pu4bj Год назад +2

    Thank you guru ji 🙂

  • @chinmaymathur2430
    @chinmaymathur2430 Год назад +1

    Guruji aap home workout ke bhi daily routine par bhi videos banaiye taki jo gym nhi japatay wo daily routin follow krke ek achi physique bana paye

  • @pranjalshelar3830
    @pranjalshelar3830 Год назад +1

    Guruji din ba din aur handsome hote jaa rahe hain...

  • @panditmanassharma8339
    @panditmanassharma8339 Год назад

    Guruji🙏🙏

  • @sujaldhotre58
    @sujaldhotre58 Год назад

    thank you sir for your advice

  • @skgaming4947
    @skgaming4947 Год назад

    Guruji 🙏🏼 pranam
    Dhanyabad Guruji saviko perfect tips dene keliye.

  • @TheSaurabh8282
    @TheSaurabh8282 Год назад

    Jai ho

  • @satya_sanatan_dharma3037
    @satya_sanatan_dharma3037 Год назад

    Thankx guruji

  • @prince_rohilla
    @prince_rohilla Год назад +1

    Thanks gurujii ❤

  • @rashid4109
    @rashid4109 4 месяца назад

    Very good tips more videos sir😊

  • @rahul66263
    @rahul66263 Год назад

    Superb sir

  • @dilipchoudhary1961
    @dilipchoudhary1961 2 месяца назад

    ❤ Right sir ji 👌👌👌👌👌

  • @jugalchaudhary50
    @jugalchaudhary50 Год назад

    Thanks guruji

  • @Riteshkitchen
    @Riteshkitchen Год назад +1

    Sir ji aap apne din ka poora schedule share kariye please aur apna diet chart bhi ki aap poora din kya khate hai 🙏🙏

  • @besmile-cd8py
    @besmile-cd8py 5 месяцев назад

    Thank you guruji

  • @Cuteraj17
    @Cuteraj17 Год назад

    Thanks guru ji i am begginer but i watching your all video jai hindi love from bihar

  • @Ranjitfitnes
    @Ranjitfitnes Год назад

    Thank you

  • @astro_logert
    @astro_logert Год назад

    Nice Sir❤

  • @FRJMJ
    @FRJMJ Год назад

    Thankyou guruji

  • @rohietmahadik1762
    @rohietmahadik1762 8 месяцев назад

    Thank you ❤

  • @gomsimajithia310
    @gomsimajithia310 Год назад

    Indian rock

  • @numanzahoor3427
    @numanzahoor3427 28 дней назад

    Diet plan guruji

  • @kingshukcr
    @kingshukcr Год назад

    Guruji aapki thank you na last mein alag he swad laa deti hai video mein.

  • @phoenixback2307
    @phoenixback2307 Год назад

    😊🙏

  • @jubinar7503
    @jubinar7503 Год назад

    Guru ji 🙏 training agar leni hai to apse lene padhegi ..💯 love you guru jii

  • @Kamlesh_sharma23
    @Kamlesh_sharma23 Год назад

    The Indian Hulk❤

  • @user-yw8ur2oo7d
    @user-yw8ur2oo7d Год назад

    Body mei cutting lane ke liye kitne Tak ke weight se excercise kre and kitne rap se repetition

  • @subhamchoudhary3308
    @subhamchoudhary3308 Год назад

    Guruji online training ke lie kaise contact kre

  • @anonymous-fw8ib
    @anonymous-fw8ib Год назад

    Sir you are better than Dwayne Johnson 😂😂

  • @AnonymouseDetected
    @AnonymouseDetected 10 месяцев назад

    Gussa na karo guruji

  • @martinabuto4356
    @martinabuto4356 Год назад

    Talk in English

  • @Xperiencewidus
    @Xperiencewidus Год назад +1

    Mukesh sir , just as u said . Only by keeping very strict form for every body part I have gained 12 kg lean muscle mass in 4 months time only . With no compound workouts due to ligament tears in body .knowledge is key

    • @rayanmuhammad9413
      @rayanmuhammad9413 Год назад

      Bro are you on steroids because 12 kg or 26 pounds of lean tissue in 4 months is impossible naturally even if you're newbie

  • @AshishSingh-mu1ol
    @AshishSingh-mu1ol Год назад

    Sir mai poora arm kholta hu agar bicep curl mei to next day joint mei pain hota h

  • @chuckielee2627
    @chuckielee2627 Год назад +2

    Did someone tell you that you look like Rock in this bald shave? Suits much!

  • @jayantawana0001
    @jayantawana0001 8 месяцев назад

    Sir aap Agneepath ke Kancha China lagte ho 😂😂